If you are scared of fruit, test it for yourself, and you'll see. I way over eat fruit everyday, makes me feel great and clear, but also very expensive; I am addicted. I also cannot keep weight on, I used to think fruit was bad for you when I was a low carb believer in my 30's, but I experimented myself and discovered I was lied to for many years. If you are scared of fruit, you are missing out!
@Opressa Era Yes I was paid a lot of cash to say that, I definitely influenced a lot of people including you, did you go and buy a banana? Sucker..I wonder if you paid over 50 cents for yours.
@Nagham it's sad that the money hungry makers of these videos only pretend to care about their viewers. If they really cared they would answer these questions. It makes me so mad. 😡
processed foods are bad, not the carbs themselves. allowing myself to binge on fruits completely erased my habit of binging on breads and highly refined carbs. eventually much of my fruit binging was replaced by vegetable binging. the only food i crave now is fruits, vegetables, and a little meat.
@Opressa Era wait now im really scared because I have been eating fruit every day now for idk how long and im only 16 :( I just dont know what to believe anymore because some sites say that eating lots of fruits prevents diseases and such and that its healthy to eat it everyday, but ive also seen a lot of stuff about fruit causing fatty liver and other stuff so I just have no idea who is speaking the truth anymore and im just really scared lol bc now I dont know what to eat anymore
@Opressa Era okay that’s very interesting, from now on i’ll definitely cut back on the fruits. do u think it’s okay to eat 1 piece of fruit a day? or like half a banana and a few blueberries? or a nectarine? are fruits that are low in sugar and fructose still safe to eat everyday? or if i eat fruit but just make sure to not go over a limit of 20 grams of fruit sugar idk? sorry it’s a lot of questions but this is all very new for me since i have always been told how super super healthy fruit is.
She said sorry for saying "fat" lmao. Everybody so worried about getting canceled for just having a normal, helpful conversation. Stop apologizing. You did nothing wrong.
@@truth517 I portion the fruit like one apple one orange and one pear per meal. It also reduced my appetite. I'm off the fruits now, but my portions of regular food have reduced drastically. I can't eat a full plate, even small dessert plate
Salma Umar I used to take fruits for lunch and I did not have belly fat. Then I have blood test and dr said that my protein level is low and to increase my protein intake on every meal. So I cut out fruits and take one chicken drumstick for lunch and after a year of taking like this, my belly was big and now I couldn't cut my belly fat whatever i do. How do you increase your protein by taking fruits only for meal. I did not want belly fat, but i also want to increase my protein level. Fruits were good for losing weight but did not increase my protein level. Taking meat cause me to put on weight. My waist line is getting bigger and bigger.
I always say ‘I’ve never met a single person who said they became overweight from eating too many grapes!’ Added sugar and oils (no fibre, easily absorbed and high calorie density) are the issues. Whole food is the way to go.
Loved this video. As a sugar addict, I switched 100% to fruits and was shocked when I saw all those videos about how fruits can make you fat!! Thank you for sharing this video with us.
Doing the same now. It just was downloaded in my head to grab a piece of fruit instead of having a sugar binge. Which is better long term? Candy binge with hundreds or thousands of calories or a large orange that will actually then help make me feel full. This could be magic for me after 40!years of Candy addiction
I love bananas, grapes, blueberries, raspberries, blackberries, apples, peaches, apricots, pineapples, mangoes, and raisins. I hate plums, papayas, nectarines, lemons, grapefruits, limes, jackfruits, and dates.
I eat several servings of fruit a day and I have normal BMI. I used to be overweight, but that was before eating more fruit and adopting a mostly whole foods, plant-based diet. Usually I eat berries, but I also eat tamarind, kiwi, or bananas as well.
i got in shape by eating "more" fruit and "more" vegetables. Without consciously doing it, these foods started to replace a lot of processed food that I ate.
I hate to break it to you, but it's not only un-credentialed people that are pushing the whole "fruit is bad for you" narrative. I am a personal trainer and I have many clients who tell me their certified nutritionist or dietitian is telling them not to eat fruit. It gets very frustrating because these people should know better!
thanks a lot for this! im eating a handful or grapes right now and i was worried that it would make me fat cause of some dum articles i read on the internet. i do feel at peace right now:)
@@madi8271 nope not at all! ofc i don't eat fruits everyday but i make stuff with them like i add bananas for my pancakes or just eat an apple as a snack. fruits have rly less calories btw so you don’t have to worry also you will gain weight only if u eat loads of calories for like a whole month or something so dw enjoy fruits they're good for you
Curious.. how much of that fruit was strictly fruit and not smoothies with additives or fruits in syrups, things of that nature… also, we’re you physically active on the trip or did you relax most of the days where you really didn’t move much? I’m not setting you up for a snide/rude comment, I’m genuinely asking.
@@InsendoChavero it was just fruits. I never drink juices or smoothies. And at my next blood test my triglycerides and cholesterol were all time high Of course I didn't move much. It was vacation. But besides that I have an active lifestyle, working in construction . And just recently I started testing my BG and after fruits it spike high
Where I agree fruit shugars ate better than refined and fake shugars to still be mindful of your health. My grandma went fruitarian for years an now is diabetic, you gotta make sure your doing it right an mindful of getting all the nutrients you need that you'd normally get from outher foods.
Thank you, just watched loads of videos where fruits are mentioned to be bad. I've already lost loads 7kgs over past few months with oats, natural yogurt and grapes, apples, pears, plums, etc. Always loved fruits and there is not much cooking, so it suits me perfectly. I'm now at between 15-18% fat and trying to get to 13% slowly within next few months.
KiKos How to increase protein level by eating fruits? Dr. said my protein level is low but when I started taking meat instead of fruits, my belly fat increase and I couldn't reduce my belly fat no matter what i do. I used to take fruits only for lunch and I could keep my weigh down, but then, my protein level is low on a fruit diet? How do you increase protein level without increasing weight?
@@thinkcat01 hey. Pick natural yogurt or Greek yogurt and they have a lot of proteins. Also you could add a spoon of peanut butter. I've lost now 15kgs based on that and I'm at 7% fat and trying to stop losing weight. Besides that I am/was eating veggies, eggs, tuna, and chicken, etc.
@@thinkcat01 Also, another tip is to limit rice, bread, potatoes and pasta. I found that if eat them then I feel hungry a lot faster then when I eat oats, or tuna, tomatoes, broccoli, carrots, spinach, roman lettuce, wraps, mozzarella, etc. It takes while to change but its worth it, I think. If you get burger, don't get chips/fries, etc. also protein shakes are not bad for proteins.
@@tEXKiKos Thanks. I did eat veggies and eggs, but I don't know why i ate chicken, i put on weight. I am trying to lose weigh but couldn't. Even though I ate eggs daily, my protein level was still tested low.
@@tEXKiKos Right. I already cut out bread, potatoes, pasta, but not rice. I take less rice nowadays. I also cut out burger, chips and fries, but i like shakes. It is so hard to get rid of belly fat.
A lot of diet doctors agree that fruit can indeed make you fat. However not all fruits are created equal. Keto allowed fruits such as berries are usually okay, so a cup of them a day may be okay if you're trying to lose weight, but others such as bananas for example, although may not be as bad as a can of soda, does raise blood sugar and can lead to weight gain just as eating too many refined carbs and candy can.
anything can make you fat if you eat enough of it. food groups don't cause fat, calories cause fat. and all food has calories. the question is which foods make you feel the most satisfied with the fewest amount of calories. For 100% of all humans the answer will be some combination of fruits, vegetables, and meat. people struggle with portion control because processed foods taste the best, but they are the worst at making you feel satisfied
For someone who has insulin resistance such as PCOS, isn’t high sugar fruits harmful to those levels? Versus just consuming low sugar fruits like berries? Thanks!
this advice is for the average, mostly healthy person. The small percentage of people with diabetes should speak to their physician about specific health concerns.
Markeisha Robinson Fruits does not increase blood sugar level. I takes a lot of fruits everyday; bananas, mangoes, papayas, watermelon, oranges, etc. but my blood sugar level is in the normal range after blood test. My friend who take little fruit or hardly any fruits, afraid of blood sugar level did a blood test and found her blood sugar level was high, above the normal range. So fruits does not increase your blood sugar level. Sometimes i just take fruits for lunch or dinner and nothing else.
I wanna starve myself again but i dont wanna keep fainting so i munch on apples bananas watermelon i just wanna know does that make me gain weight or is not eating at all more effective -answer honestly
U should eat good n exercise starving yourself isn't worth just eat lean meats fruits lots of vegetables drink atleast a gallon of water a day stay away from added sugars like white sugar flour processed foods candies n bread hope this helps god bless
I eat a freaking tons of banana every single day because bananas here are super cheap and i binge fruit every time i stress out and that why im here cuz im worried fruits will make me fat becuase they said its about calories in and calories out and i can eat a freaking 500 cal of bananas in one setting
I can tell you that fruit Does Not Make You Fat even without watching the vid. Bc Fructose is broken and used differently in the body compared to Glucose and Sucrose.
Actually it depends on the portions of HOW MUCH fruit you eat. My son with Autism eats nothing but fruit, though he’s hyper but he is overweight, because he eats so many mangoes and pears and apples! Because of his Autism and OCD, we seen that my son is not losing weight thinking “oh it’s fruit and it’s healthy” but in fact he is not losing his weight and has abdominal fat. So yes you should us three studies (and I have a PhD in cardiovascular rehabilitation btw), but those three are not enough and your opinion is biased, because even just going regular medical websites like WebMD, or the American or British Heart Associations, they will tell you too much fruit still puts on calories.
People who “think” they can gain weight from fruit are so ridiculous. Fruits do not make you gain weight is ridiculous.. you could eat only fruit for two weeks and you’ll lose a ton of weight.
I think it's true that fruits does not makes you fat because I saw on youtube those people who are fruitarian and they are very skinny but they look very old for their age.
My boyfriend says that since I am fasting and when I’m eating on the time that I’m supposed to he said that I’m not allowed to have any fruits that contain apples, bananas, etc. because of the sugar and he thinks that it will have me gain weight.
Reason I am scared of vegtabel and fruit mostly fruit is because of I have read of lot of thing too much fruit does... Example.. Fruit can cause fatty liver and in my my mind if it effects one organ then it going to start effecting other part of your body and make you gain weight or sick or give you diabetes and my mind overthink so much and am person who loves fruit and vegetables but past years I try to stear clear of lot of suger even natrul sugar my daily in take is +/-23g and mostly it of natural sugars.....and I feel I have degree of intolerance of natural sugar because I get bloated
I’ve started eating fruit for first time in years and I can’t get the guilt feeling to go away while I’m eating it ! Ive always heard the sugar in fruit is the same as other sugar and to stay away !
the sugar is mostly the same, but the fiber in fruit delays the insulin spike in comparison to eating breads or other highly refined carbs. also fruits will fill you up better than a bag of chips. also fruits are meant to beaten along side vegetables.
Just fruit you be healty clean forever . Just dont eat all kinds of food together . In the morning fresh orange jus and a avocado , than later banana ,what you want to eat .never eat watermelon strawberrie en blue berrie , tomato whit another fruit it is like poison .
Ulimate carb make you lean also any carbs will be the same in the body 100 caliorie of sugar is the same as 100 caliorie of fruit you can't get fat from either
Yes you can get fat from sugar, your assertion is clearly wrong. Sugar is converted to fat as part of the insulin action, and stored as fat (adipose tissue) around the body. Look it up.
idk how people think fruits are bad for you. the low in calories. and extremely low in fructose. do you know how much fructose you'd have to intake to have an effect on your health? like a crazy shit amount. and even then like you said, from actual fruits to fruit juice is different. fruits are low in calories as is, there mostly water
Hi - love this video. Love your whole vibe. But I have a question for you and/or for anyone smart: can I eat fruit and nuts at the same time or is that bad (mixing fat and carbs?) does it increased triglycerides? Thank you so much.
I know a fat person that can't lose weight , but i have observed this person eating a giant salad bowl of fruit every day. like 2 or 3 apples, a few oranges, a bunch of grapes and like 3 or 4 bananas. it must be 4 pounds of food. And they are diabetic. It seems like it's too much.
@@danielkwm Yeah, that's what I would imagine as well. Eating just fruit. BTW, a high fat, high protein diet will interfere with insulin sensitivity and might also be associated with metabolic problems that might make eating alot of fruit problematic. The best thing is to eat fruit as part of a healthy, low fat diet.
I eat around five apples and many more clementines every day. Ever since I quit sugar, I really started to love fruit. It just tastes way better once you quit sugar.
If you are scared of fruit, test it for yourself, and you'll see. I way over eat fruit everyday, makes me feel great and clear, but also very expensive; I am addicted. I also cannot keep weight on, I used to think fruit was bad for you when I was a low carb believer in my 30's, but I experimented myself and discovered I was lied to for many years. If you are scared of fruit, you are missing out!
@Opressa Era Yes I was paid a lot of cash to say that, I definitely influenced a lot of people including you, did you go and buy a banana? Sucker..I wonder if you paid over 50 cents for yours.
@@valleywide1997 I think he was talking about her
@Nagham it's sad that the money hungry makers of these videos only pretend to care about their viewers. If they really cared they would answer these questions. It makes me so mad. 😡
@@valleywide1997 she was talking about the lady in the video. You're a real piece of work you are.
processed foods are bad, not the carbs themselves. allowing myself to binge on fruits completely erased my habit of binging on breads and highly refined carbs. eventually much of my fruit binging was replaced by vegetable binging. the only food i crave now is fruits, vegetables, and a little meat.
Thank you! I’m sick of people comparing fruit sugar to bad sugars. It’s exhausting
I feel the same way, some say bananas make us fat
@@suetaniaemmanuel8107 I eat 3 - 5 bananas a day and I am not fat.
Just rest man
@Opressa Era wait now im really scared because I have been eating fruit every day now for idk how long and im only 16 :( I just dont know what to believe anymore because some sites say that eating lots of fruits prevents diseases and such and that its healthy to eat it everyday, but ive also seen a lot of stuff about fruit causing fatty liver and other stuff so I just have no idea who is speaking the truth anymore and im just really scared lol bc now I dont know what to eat anymore
@Opressa Era okay that’s very interesting, from now on i’ll definitely cut back on the fruits. do u think it’s okay to eat 1 piece of fruit a day? or like half a banana and a few blueberries? or a nectarine? are fruits that are low in sugar and fructose still safe to eat everyday? or if i eat fruit but just make sure to not go over a limit of 20 grams of fruit sugar idk? sorry it’s a lot of questions but this is all very new for me since i have always been told how super super healthy fruit is.
She said sorry for saying "fat" lmao. Everybody so worried about getting canceled for just having a normal, helpful conversation. Stop apologizing. You did nothing wrong.
I concur. I eat fruits everyday and drastically reduced my carbs and protein. Some days I just eat fruit, I lost 7kg in 3 weeks.
How much fruit daily?
@@truth517 I portion the fruit like one apple one orange and one pear per meal. It also reduced my appetite. I'm off the fruits now, but my portions of regular food have reduced drastically. I can't eat a full plate, even small dessert plate
Good to hear ☺️👍
Salma Umar I used to take fruits for lunch and I did not have belly fat. Then I have blood test and dr said that my protein level is low and to increase my protein intake on every meal. So I cut out fruits and take one chicken drumstick for lunch and after a year of taking like this, my belly was big and now I couldn't cut my belly fat whatever i do. How do you increase your protein by taking fruits only for meal. I did not want belly fat, but i also want to increase my protein level. Fruits were good for losing weight but did not increase my protein level. Taking meat cause me to put on weight. My waist line is getting bigger and bigger.
This vid deserves way more views. Thanks for speaking the truth about fruit
I literally binge eat fruit everyday and I don't gain anything. I get fat when I binge processed crap
Yep
True I have skipped my heavy breakfast over fruits for like 2 months now. I am glad I lost all fats gained during lockdown.🥭🍉
I always say ‘I’ve never met a single person who said they became overweight from eating too many grapes!’
Added sugar and oils (no fibre, easily absorbed and high calorie density) are the issues. Whole food is the way to go.
Exactly!
I can't actually find anyone who got fat eating fruits.
I eat grapes everyday since 2 months and I'm losing weight. Shredded 10 kgs till now.
One of the best food related videos I’ve seen on RUclips. And I’ve seen millions. Okay, that’s a lie. Billions!
Loved this video. As a sugar addict, I switched 100% to fruits and was shocked when I saw all those videos about how fruits can make you fat!! Thank you for sharing this video with us.
Doing the same now. It just was downloaded in my head to grab a piece of fruit instead of having a sugar binge. Which is better long term? Candy binge with hundreds or thousands of calories or a large orange that will actually then help make me feel full. This could be magic for me after 40!years of Candy addiction
I love bananas, grapes, blueberries, raspberries, blackberries, apples, peaches, apricots, pineapples, mangoes, and raisins. I hate plums, papayas, nectarines, lemons, grapefruits, limes, jackfruits, and dates.
Nobody cares... 😂 😂 😂 😂
Me to!
I eat several servings of fruit a day and I have normal BMI. I used to be overweight, but that was before eating more fruit and adopting a mostly whole foods, plant-based diet. Usually I eat berries, but I also eat tamarind, kiwi, or bananas as well.
i got in shape by eating "more" fruit and "more" vegetables. Without consciously doing it, these foods started to replace a lot of processed food that I ate.
I hate to break it to you, but it's not only un-credentialed people that are pushing the whole "fruit is bad for you" narrative. I am a personal trainer and I have many clients who tell me their certified nutritionist or dietitian is telling them not to eat fruit. It gets very frustrating because these people should know better!
Finally! The truth! Thank you so much for this video! 💝👏👏
I eat a ton of fruits and I never gain weight. My diet is like 60% fruits
Great 👍 news!
OMG I needed to hear this
thanks a lot for this! im eating a handful or grapes right now and i was worried that it would make me fat cause of some dum articles i read on the internet. i do feel at peace right now:)
I bet you're eating a lot more than a handful of grapes. I bet you've got a big bowl of them.
"I feel at peace now" 😂 😂 😂 😂 😂
From eating grapes? Weirdo 🤣🤣🤣
@@cheypam ikrr😭😭😭 but like now i just eat whatever's healthy and whatever i want it's nice how i changed in 5months!
Give us a little update, didn't You gain weight on eating fruit more ? just asking because I'm scared of the calories of fruits but also LOVE them 🥺.
@@madi8271 nope not at all! ofc i don't eat fruits everyday but i make stuff with them like i add bananas for my pancakes or just eat an apple as a snack. fruits have rly less calories btw so you don’t have to worry also you will gain weight only if u eat loads of calories for like a whole month or something so dw enjoy fruits they're good for you
The only time fruit is not good is if your diet is shitty and eat fruit on top of a high calorie no exercise diet.
For me at least if I eat lots of fruit I cannot eat meat. Fruit+Meat=weight gain for me anyway
Liked! Sugar doesn't cause fat gain either. Sugar is not eaten alone.
Thank you saying this out loud! Now I got to get my "aspartame" to work. Have a great day!
Fruit-Aphobic Quacks . 🤣🤣🤣🤣
It depends from person to person. I was in Carribean vacation for two weeks and went on all fruit diet and I put on 8 lb.
Curious.. how much of that fruit was strictly fruit and not smoothies with additives or fruits in syrups, things of that nature… also, we’re you physically active on the trip or did you relax most of the days where you really didn’t move much? I’m not setting you up for a snide/rude comment, I’m genuinely asking.
@@InsendoChavero it was just fruits. I never drink juices or smoothies. And at my next blood test my triglycerides and cholesterol were all time high Of course I didn't move much. It was vacation. But besides that I have an active lifestyle, working in construction . And just recently I started testing my BG and after fruits it spike high
Love you so much whitney
i’ve been eating fruit mostly for about 2 months and i’ve lost more than 1 stone. i even eat it when i’m not hungry.
You really shouldn't have stones in your body. 😂
@@cheypam my kinda humor 😂
@@cheypamyou the best😂😂😂
Wow now im injoing my Mango 🥭 . This video is really so so helpful 😭 thank you 😊
i just ate half a banana and i feel really guilty about it... i needed this vid
lol humans are frugivores, you better worry about eating protein and fat.
Lol 🤣
look what they did to us. got us ashamed of eating fruit😂🤣
Same. I googled this video just because I was afraid of eating an orange, and it really helped.
I am currently going to school to be a Registered Dietician!
That's awesome! Good luck!
Where I agree fruit shugars ate better than refined and fake shugars to still be mindful of your health. My grandma went fruitarian for years an now is diabetic, you gotta make sure your doing it right an mindful of getting all the nutrients you need that you'd normally get from outher foods.
What did she do to get diabet on fruit diet? Cuz you get diabetes eating fat not sugar. Maybe she was eating avocado, olive, seeds, nuts etc.?
Thank you, just watched loads of videos where fruits are mentioned to be bad.
I've already lost loads 7kgs over past few months with oats, natural yogurt and grapes, apples, pears, plums, etc. Always loved fruits and there is not much cooking, so it suits me perfectly. I'm now at between 15-18% fat and trying to get to 13% slowly within next few months.
KiKos How to increase protein level by eating fruits? Dr. said my protein level is low but when I started taking meat instead of fruits, my belly fat increase and I couldn't reduce my belly fat no matter what i do. I used to take fruits only for lunch and I could keep my weigh down, but then, my protein level is low on a fruit diet? How do you increase protein level without increasing weight?
@@thinkcat01 hey. Pick natural yogurt or Greek yogurt and they have a lot of proteins.
Also you could add a spoon of peanut butter.
I've lost now 15kgs based on that and I'm at 7% fat and trying to stop losing weight.
Besides that I am/was eating veggies, eggs, tuna, and chicken, etc.
@@thinkcat01 Also, another tip is to limit rice, bread, potatoes and pasta. I found that if eat them then I feel hungry a lot faster then when I eat oats, or tuna, tomatoes, broccoli, carrots, spinach, roman lettuce, wraps, mozzarella, etc. It takes while to change but its worth it, I think. If you get burger, don't get chips/fries, etc.
also protein shakes are not bad for proteins.
@@tEXKiKos Thanks. I did eat veggies and eggs, but I don't know why i ate chicken, i put on weight. I am trying to lose weigh but couldn't. Even though I ate eggs daily, my protein level was still tested low.
@@tEXKiKos Right. I already cut out bread, potatoes, pasta, but not rice. I take less rice nowadays. I also cut out burger, chips and fries, but i like shakes. It is so hard to get rid of belly fat.
A lot of diet doctors agree that fruit can indeed make you fat. However not all fruits are created equal. Keto allowed fruits such as berries are usually okay, so a cup of them a day may be okay if you're trying to lose weight, but others such as bananas for example, although may not be as bad as a can of soda, does raise blood sugar and can lead to weight gain just as eating too many refined carbs and candy can.
I totally disagree... respectfully though... take it from me... I recently lost 42kg (93 pounds) of weight...
anything can make you fat if you eat enough of it. food groups don't cause fat, calories cause fat. and all food has calories.
the question is which foods make you feel the most satisfied with the fewest amount of calories. For 100% of all humans the answer will be some combination of fruits, vegetables, and meat. people struggle with portion control because processed foods taste the best, but they are the worst at making you feel satisfied
Thank you Whitney! So glad I found your channel!! ♥️
I needed this video
For someone who has insulin resistance such as PCOS, isn’t high sugar fruits harmful to those levels? Versus just consuming low sugar fruits like berries? Thanks!
Fruits still increase tryglicerides though I think... Berries is the way to go! Another cyster of p.c.o.s., peace ☮️
this advice is for the average, mostly healthy person. The small percentage of people with diabetes should speak to their physician about specific health concerns.
Markeisha Robinson Fruits does not increase blood sugar level. I takes a lot of fruits everyday; bananas, mangoes, papayas, watermelon, oranges, etc. but my blood sugar level is in the normal range after blood test. My friend who take little fruit or hardly any fruits, afraid of blood sugar level did a blood test and found her blood sugar level was high, above the normal range. So fruits does not increase your blood sugar level. Sometimes i just take fruits for lunch or dinner and nothing else.
Nicely said 👍🙏
Really appreciate the explanation
I wanna starve myself again but i dont wanna keep fainting so i munch on apples bananas watermelon i just wanna know does that make me gain weight or is not eating at all more effective -answer honestly
U should eat good n exercise starving yourself isn't worth just eat lean meats fruits lots of vegetables drink atleast a gallon of water a day stay away from added sugars like white sugar flour processed foods candies n bread hope this helps god bless
I enjoyed your video please make more like this.
Thank you, I will!
Yea, she will. What she WON'T do is answer anyone's questions unless you pay her first. 😡
MADE ME LAUGH OUT LOUD! Subscruuuub!
I eat a freaking tons of banana every single day because bananas here are super cheap and i binge fruit every time i stress out and that why im here cuz im worried fruits will make me fat becuase they said its about calories in and calories out and i can eat a freaking 500 cal of bananas in one setting
Not to much tho one per day bcoz they make ur nose bleed if u ate more than one
I can tell you that fruit Does Not Make You Fat even without watching the vid. Bc Fructose is broken and used differently in the body compared to Glucose and Sucrose.
Actually it depends on the portions of HOW MUCH fruit you eat. My son with Autism eats nothing but fruit, though he’s hyper but he is overweight, because he eats so many mangoes and pears and apples! Because of his Autism and OCD, we seen that my son is not losing weight thinking “oh it’s fruit and it’s healthy” but in fact he is not losing his weight and has abdominal fat. So yes you should us three studies (and I have a PhD in cardiovascular rehabilitation btw), but those three are not enough and your opinion is biased, because even just going regular medical websites like WebMD, or the American or British Heart Associations, they will tell you too much fruit still puts on calories.
The fruit is not making your son fat, that's ridiculous!
People who “think” they can gain weight from fruit are so ridiculous. Fruits do not make you gain weight is ridiculous.. you could eat only fruit for two weeks and you’ll lose a ton of weight.
Thanks Whitney!
now I can enjoy my cold watermelon 😊
Yes it does I am telling you because I lost 150 do not eat fruit it contains a shit load of sugar
I know it’s off topic. But you’re so beautiful. I like your outfit too ☺️
I think it's true that fruits does not makes you fat because I saw on youtube those people who are fruitarian and they are very skinny but they look very old for their age.
My boyfriend says that since I am fasting and when I’m eating on the time that I’m supposed to he said that I’m not allowed to have any fruits that contain apples, bananas, etc. because of the sugar and he thinks that it will have me gain weight.
I am doing intermittent fasting and eating fruit for 21 days and I gained 10 pounds. Why gives?
Hi I'm trying the same. I hope I don't gain
Well the problem with bananas is one is never enough.
i agree a single banana never fills me. but i don't think that's how you're supposed to eat them anyway.
awesome so clear thank you!
Reason I am scared of vegtabel and fruit mostly fruit is because of I have read of lot of thing too much fruit does... Example.. Fruit can cause fatty liver and in my my mind if it effects one organ then it going to start effecting other part of your body and make you gain weight or sick or give you diabetes and my mind overthink so much and am person who loves fruit and vegetables but past years I try to stear clear of lot of suger even natrul sugar my daily in take is +/-23g and mostly it of natural sugars.....and I feel I have degree of intolerance of natural sugar because I get bloated
I eat 80persen fruit the rest veggies and other and never been fath in my life.
I’ve started eating fruit for first time in years and I can’t get the guilt feeling to go away while I’m eating it ! Ive always heard the sugar in fruit is the same as other sugar and to stay away !
the sugar is mostly the same, but the fiber in fruit delays the insulin spike in comparison to eating breads or other highly refined carbs. also fruits will fill you up better than a bag of chips. also fruits are meant to beaten along side vegetables.
I think it's better to eat low glycemic index fruits (or any food with low G.I., actually...)
So true!
Just fruit you be healty clean forever .
Just dont eat all kinds of food together .
In the morning fresh orange jus and a avocado , than later banana ,what you want to eat .never eat watermelon strawberrie en blue berrie , tomato whit another fruit it is like poison .
Ulimate carb make you lean also any carbs will be the same in the body 100 caliorie of sugar is the same as 100 caliorie of fruit you can't get fat from either
Yes you can get fat from sugar, your assertion is clearly wrong. Sugar is converted to fat as part of the insulin action, and stored as fat (adipose tissue) around the body. Look it up.
@@kateoc8 nope that is false because carbs no matter what type will not lead to body fat gain because fat burn in the form of carbs not fat
@@josephgreenwald1189 it's basic dietary science. I have to correct you because I'm 15 years experience in nutrition and dietetics.
That’s right girl👍❤️
idk how people think fruits are bad for you. the low in calories. and extremely low in fructose. do you know how much fructose you'd have to intake to have an effect on your health? like a crazy shit amount. and even then like you said, from actual fruits to fruit juice is different. fruits are low in calories as is, there mostly water
Hi - love this video. Love your whole vibe. But I have a question for you and/or for anyone smart: can I eat fruit and nuts at the same time or is that bad (mixing fat and carbs?) does it increased triglycerides? Thank you so much.
It is bad to mix them. Fruits should be eaten alone. Mono meals are even better.
You're looking for a smart person on RUclips? 😂 😂 😂 😂 😂
My dad said that natural sugar is not good for me lol
Lmao so fat is now a derogatory word?
now can you explain why people who eat alot of fruit are bloated all the time? I'll wait 🤔🤫
Looove your dress!!
unfortunately I gained weight eating mangos. Is it just me?
eat more vegetables. food groups don't make you fat, calories make you fat. you ate too many calories.
@@Kevinschart Thanks a lot.
I need to eat some bananas i love grapes an portugal
Yes!
Is bread fattening
Bruh I had 125 and now I have 127! By eating fruit!
I’m gaining weight from eating fruit. I think it’s because I’m not drinking enough water
I know a fat person that can't lose weight , but i have observed this person eating a giant salad bowl of fruit every day. like 2 or 3 apples, a few oranges, a bunch of grapes and like 3 or 4 bananas. it must be 4 pounds of food. And they are diabetic. It seems like it's too much.
That would be considered an excessive amount of fruit for anyone, diabetic or not.
They can’t lose weight because they’re eating something else to cause them to be in a surplus! Calories in calories out
Seems like that person's problem isnt what their eating...but Eating in GENERAL they should chill.
@@flydesit545 I don’t think telling a person to chill out on eating is going to solve the problem.
@@danielkwm Yeah, that's what I would imagine as well. Eating just fruit.
BTW, a high fat, high protein diet will interfere with insulin sensitivity and might also be associated with metabolic problems that might make eating alot of fruit problematic. The best thing is to eat fruit as part of a healthy, low fat diet.
And it's pound!
Lady, Lol. The word FAT is just that a word. Not everyone is so darn sensitive
Is all about balance really s
I have an apple and an orange a day
I eat around five apples and many more clementines every day. Ever since I quit sugar, I really started to love fruit. It just tastes way better once you quit sugar.
My diabetic body cannot differentiate between fructose or any other form of 'natural' sugar. Sorry, Yes it can make you fat.
for the average healthy human, fruit is not something to be concerned about eating.
Are u a doctor???? U sure look very beautiful ❤️❤️
People belive everything
I actually WANT the fat.
You are clueless