涼拌秋葵 Okra Cold Dish **字幕CC Eng. Sub**

🟢食材：
秋葵 160 克
蒜蓉、辣椒 適量
薑片 1片
生抽 1 湯匙
醋 1 湯匙
糖 ½茶匙
芝麻油、炒芝麻、熱油 適量
🟢做法：
1️⃣ 秋葵用少許鹽揉搓，洗淨。滾水中放少許糖及1片薑，焯秋葵 2 分鐘，撈出放入冰水中泡涼。
2️⃣ 秋葵加入蒜蓉、辣椒，灒入熱油，加入生抽、醋、糖、少許芝麻油和炒芝麻拌勻即可享用。
🟢Ingredients:
Okra - 160g
Garlic, chili - as needed
Ginger slices - 1 piece
Soy sauce - 1 tbsp
Vinegar - 1 tbsp
Sugar - ½ tsp
Sesame oil, fried sesame seeds, hot oil - as needed
🟢Cooking Directions:
1️⃣ Rub a little salt on the okra, wash it clean. Boil some water with a little sugar and a slice of ginger. Blanch the okra in the boiling water for 2 minutes, then remove and soak in ice water until cool.
2️⃣ Add chopped garlic and chili to the okra, pour in hot oil, add soy sauce, vinegar, sugar, a little sesame oil and fried sesame seeds, mix well and serve.
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[@jackho8238]

就快夏天，呢個餐前小食或者宵夜都OK，非常好推介👍🏻

[@lhh2726]

可當小食🤗送酒最啱🤤

[@melodi8450]

I like eating okra vegetables. I will definitely try it

[@shawnfoodfever]

有益健康😍😍😋😋

[@一弓-w4h]

多謝oe分享❤

[@conget]

其實，如果D秋葵過做冰河直接放碟， 另外蒜蓉同之後嘅嘢係個兜撈埋然後先淋上秋葵度會否更有美觀哩？

[@魯班七号-c9l]

🉐🉐🉐👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻

[@jackho8238]

唔好意思另外我想問？
佢要加醋係D咩醋，因為睇顏色唔似係普通白醋