CHANA METHI MASALA CHICKPEA FENUGREEK MASALA Healthy to eat with Roti Chapathi Parotha Neer Dosa etc

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  • Опубликовано: 8 янв 2025

Комментарии • 1

  • @monthireginakitchen8958
    @monthireginakitchen8958  4 месяца назад

    CHANA METHI/FENUGREEK MASALA SUKKA. Healthy anyone can prepare it easily. Eat it with Rice, Roti or Neer Dosas.
    *Ingredients:
    *1cup Black Chana
    *2 bundles Methi leaves
    *1tsp Mustard seeds
    *1/2tsp Cumin/Jeera
    *Few Curry leaves
    *2nos Green chillies
    chopped
    *1/2" Ginger finely
    chopped
    *10-12 Garlic Cloves
    chopped
    *1/2tsp Turmeric
    powder
    *1tsp Coriander cumin
    powder
    *2-3tsp Sambara Pitto
    or 2tsp Bafath powder
    *1/2tsp Hing/
    Asafoetida
    *2nos big Onions
    chopped or 12-15
    small sambar Onions
    *3nos Tomatoes
    chopped
    *Salt to taste
    *2tbsp Cooking Oil or
    as required
    *1/4cup Coriander
    leaves
    *Small piece Jaggery/
    optional
    *Method:
    1.Soak Black Chanas overnight or for 6-8hrs. Pressure cook it with sufficient water & salt to taste for 4-5 whistles, set aside.
    2. Clean Methi/Fenugreek leaves nicely & keep aside.
    3. In a Pan heat sufficient cooking oil, I used Coconut oil. Add Mustard seeds Cumin seeds let it splutter add Curry leaves add chopped Green chillies, finely chopped Ginger & Garlic saute. Add chopped Onions cook it 2minutes. Add Turmeric powder, Coriander cumin powder, Sambara Pitto or Bafath masala mix it well add hing, add chopped Tomatoes & cook it till soft.
    4. Add Methi/Fenugreek leaves mix well add salt to taste, cover lid & cook it for 3mins on slow flame. Add cooked black Chanas check salt mix it well cover lid & cook it for 5mins on slow flame. Garnish with Coriander leaves.
    5. Serve it with Rice, Roti, Chspathi or Neer Dosas. Prepare it & enjoy it with family and friends.