DO THIS AFTER EATING To Improve Digestion// 5 MIN After Big Meal Workout
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- Опубликовано: 15 июн 2022
- Help your belly to digest with this quick 5 min workout! Suitable for all fitness levels and no equipment is needed. Try it out after breakfast, lunch or dinner and let me know what you think!
More about the workout:
- 5 min;
- Low impact;
- With beeps and a timer for each exercise (40s);
You can also try other after dinner workouts:
• REDUCE BLOATING QUICKL...
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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👉 For business inquires contact me at rovena.business@gmail.com
👉 Want to support my channel? Buy me a coffee! www.buymeacoffee.com/rrovena
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All music from epidemicsound.com.
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DO THIS AFTER EATING To Improve Digestion// 5 MIN After Big Meal Workout 
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⭐⭐⭐⭐⭐ *Most underrated workout channel, with beginner friendly, fun and novel dance exercises that absolutely everyone needs after a meal, set to great music and lead with such radiating energy.*
_Reviewed in the United States on June 18, 2022_
_Style: 25 min after dinner workout for digestion_ | *_Verified Workout_*
I was hooked the moment my friend discovered and shared your channel since the niche these workouts fill was everything that I didn't know I needed:
- Hype EDM/House mix to vibe
- light dance exercise to improve coordination
- full body movements for maximal muscle energy uptake from meals
- very accessible, fun moves to prevent being sedentary and feel good
- Straight to the point editing with every duration, great video quality, and environments
More than just 10k subs must see your channel! Not only will this improve digestion, but it could curb obesity worldwide.
Wow, thank you for sharing this, it is super sweet and motivating!!
the editing, the music, everything is perfect. you're perfect and you're everything i need in my life omg how does your channel not get more views??? i'm literally sending this to everyone.
awww thank you for your support, it means a lot!!❤️❤️
Very effective 6 minutes and 21 seconds of exercise!
It can be!🕺🏻
Great playlist and love the simple moves
thank you:)
Lovin' your channel, great for my knees and helps me build up my cardio tolerance with my exercise-induced asthma. I feel myself getting better, stronger, and happier doing your stuff! Go you!
Thank you for sharing this Sybil! It is so nice hear different perspectives/benefits that I had no idea about! Good luck in your journey❤️
@@Rovena_ Totally. I'm 53, I've had a lifelong history of chronic pain that I've worked on for decades and I'm just coming out of a two-year battle with chronic fatigue that is - thank GD - over!!! Between my knees and asthma, I could never do aerobics. I could always walk, though, so I did but it was probably too slow by myself despite efforts otherwise. I really want to get my cardio going now. Together with weights, the treadmill and pt, your stuff makes me feel bad*ss!!! It's a great pick-up in the sedentary midday, too.
@@sybilsanchezkessler4155 that is amazing that you can finally do what makes you happy and hope you'll grow stronger to reach all the goals!! ❤
Yeah 💚 Rovena it's a happy start to the Friday thanks to your 💯👑👍 made 5 min Do this After Eating to Improve Digestion After Big Meal Workout Performance you still a wonderful 🌞😎 start to Friday and have a 👍 Weekend wishes you your loyal fan Felix
Have an amazing weekend!