15 MIN After Dinner Workout For Digestion// Low Impact Walking

Do this after big meal (breakfast, lunch, dinner) and feel lighter!
More about the workout:
- 15 min;
- Low impact;
- With beeps and a timer for each exercise (40s);
You can also try other after dinner workouts:
• REDUCE BLOATING QUICKL...
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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All music from epidemicsound.com.
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15 MIN After Dinner Workout For Digestion// Low Impact Walking

[@kims1941]

The sky is beautiful. I like that the music had a beat yet was relaxing at the same time.

[@Rovena_]

That was the goal with the music, thanks for noticing! 😄

[@caity88]

I love all your videos. I especially enjoy after a meal. I love the fact they are silent and calming. ❤❤

[@Rovena_]

thank you Caity! more to come xx

[@jenniferdickerman6597]

Great stretching workout! I didn’t realize I was sore until these! lol Thank you!

[@Rovena_]

Hahah great work!! Thank you for sharing!

[@garlicgirl3149]

The music is great! A nice motivator to move when don't feel like a crazy "burpee;" type workout!

[@Rovena_]

Thank you! It is indeed 🕺🏻

[@mlmj1994]

Lol feeling that Thanksgiving dinner. Hopefully this helps

[@Rovena_]

hahah I believe so! hope it helped xx

[@mlmj1994]

@@Rovena_ it did 💗👍🏾

[@Rovena_]

great!

[@felixderfrosch]

😎👍👍 😊 long hairstyle, 😎🌞 location for me a perfect start to the legal holiday "Holy Three Kings" in Germany in Bavaria thank you 😍 Rovena have a nice Friday and another one 👍😎 Start of the weekend

[@Rovena_]

Happy holidays!

[@FluksWorkouts]

Lets go Rovena!

[@Rovena_]

let's go 🕺

[@Sandra88-i6f]

👍💯😇 Super 🔥🌞

[@Rovena_]

happy that you liked it Sandra!

[@alyssab1236]

Hey I have been trying to find good workouts to do before bed and I have been loving these so much omg!🤍

[@Rovena_]

@@alyssab1236 yayyy so great to hear that ❤️

[@authoysarforaz14]

Did this today after iftar. Feeling so amazing 🤍

[@Rovena_]

happy to know that it helped ❤