Good suggestion with more practical ideas in routine life. Of course I will modify some areas to fit my own life style. Thank you for the good advices.
great advice. Thank you. I am watching your video because I care about it. Can roll back your life a bit and do one on how you started enjoying exercise. At the moment, I negotiate with my son (teenager) to exercise. Cheers
Hey Daniel. Another excellent tips for healthy living. Your five suggestions are basically my daily routine except the stretching before bed. I do my one hour cardio including some basic stretching after I get up in the morning. I do this four to five times a week. I notice I'm a little energize when I stretch before bedtime so I stop. I hear all your five tips and is excellent. Thank you for another healthy living topic.
Your recommendations for a healthy lifestyle are reasonable and I strongly agree. However, it is quite difficult for people who have shift duty, say nurses, to maintain a regular sleeping, eating and exercise schedule. What advice would you give to this group of people?
So the question to ask is why we can't handle stress, eat a balanced diet and motivate ourselves to exercise? The answer is how well do we know 1. how habits (bad or good) are learned throughout life and how to break them? 2. how motivations are formed and how to maintain them? 3. how emotions are made and how to regulate them? 4. how memories are formed and their relationships with learning? 5. what is desire and how to contain / dissolve it? 6. how personality is formed and can we change it? 7. how our unconscious mind rules more than 90% of our thoughts, feelings, memories and behaviour? Can we do something to change it so that our conscious mind can be more in control? and some other questions? The nearest knowledge to answering these questions can be found in subjects like psychology, behaviorial neuroscience or behaviorial biology.
Stress includes 1. Work 2. Finance 3. Relationship 4. Personality 5. Habit, especially need to follow bad habits 6. Beliefs 7. Unresolved issues 8. Disease 9. Desire causing craving 10. Arising from Uncertainty etc.... etc......
Warm water is my best friend! Lol! I also try to park further and walk more, and I walk during my break at work. I exercise at least 4 -5 times a week, mix of cardio and strength I wake up and sleep early But I am not so good with my meal time, I love fried food. But got better now, not as into chips as before.
Nice video, thanks for creating. Do you feel western exercises are better than Chinese ones? I don't see much discussions on Taichi or Qigong etc so just curious.
你有什麼不養生的習慣可以分享呢？😂
捱夜
@@jesselingardinho1374 自願還是被逼呢😏？
沒有午睡
@@DanielLauEC 自願😶🌫️🌚
@@jesselingardinho1374 不幫你了😵💫
1. 早起身
2. 起身飲杯暖水
3. 起身後同訓教前做伸展
4. 一日最少食3餐
5. 午睡片刻
謝謝總結😂👍🏼
我最喜歡第四項...
1. 係早睡早起😂
@@AngusYip2011 建議重睇
@@AngusYip2011 1:01
講得非常好，好習慣養好陽氣的確重要。估唔到香港竟然有噉年輕及優秀嘅中醫師
每日睇劉醫生個條片十次 自然就好養生
多謝，但要注意坐姿🤣
謝謝你，資料好有用。
我現在迫自己睌上十時半睡覺，做甩手功，多吃菜、魚、雞，少吃豬肉，希望減少壞膽固醇，增加好膽固醇。
帥中醫保養得很好 皮膚也很好 多謝分亨 祝你身體健康 工作順利
謝謝😊你也要身體健康！
想請問可不可以吃沙律? 它是不是生冷食物? Thanks Daniel 😊
好好的教導 很多點我都是一直做緊， 謝謝🙏
一次過 Like 了3個影片
二話不說，直接按讚訂閱
三生有幸，提升養生保健資訊
我是馬來西亞人，謝謝分享 🙏
Keep up with the awesome works 💪
真係放錢入去你個袋! 多謝晒呀! Daniel!
唔好咁講，多謝你嘅支持😊
謝謝分享，喜歡中醫既奧妙
謝謝你奧妙的支持😍
每天早上起床要自動波去飲暖水，暖脾胃好重要，中醫五行已經佔左二瓣，吾懶得架!
啱聽🤓
謝謝分享 很棒的內容！！
劉醫你真係好好
咁客氣😆我都係希望幫到更多嘅人
Can you please make a video with your advice to eye bags?
留言支持！
工作要輪班，無辦法定時用餐同定時作息...好彩平時都有起身飲暖水，一日最少三餐，同瞓晏覺嘅習慣，三十幾歲人個樣望落都仲後生
另外，你分享得好啱，瞓晏覺真係好重要，而且真係3個字就夠，無得瞓嘅話，成個下晝精神就會好難集中，做咩都鈍啲
多謝你嘅支持，大家一齊加油💪🏼
想問吓有咩方法可以快速訓晏覺?
医生可以讲一下中老年失眠或者易失眠者，有乜方法或者食物有帮助？
These are so great! Thank you doctor liu. Following from Australia! Studying to become an acupuncturist
Good suggestion with more practical ideas in routine life. Of course I will modify some areas to fit my own life style.
Thank you for the good advices.
謝謝劉醫師的分享，好棒喔！我自己都是晚上11：00-11：30上床，早上5：30起床，起床後拉一下筋骨喝口溫水，洗漱完順便做臉部全息刮痧2分鐘左右和手部和腿部刮痧10分鐘，全身發熱留點汗，尤其是手部刮痧完，對於排便很有感，然後7：00-9-00吃早餐，開始一天充滿活力的上班。
模範生活😍😍😍
我都係11:30瞓，5點半起身，因為剛好可以瞓到4個睡眠循環🔄
Daniel 可唔可以講吓 其實朝早做運動好唔好呢?
哩段片实在太有用啦！ 尤其系动态拉伸，做左几下马上松嗮！以后日日起身都要做下先得！
多谢Daniel讲解！
謝謝醫生分享 💖💖我是台灣的小粉絲
真係好正， 謝謝醫師， 想問起身飲熱齋啡ok? 不太濃的
多謝🙏🏼盡量以茶代替
冇懶音，聽得舒服👍
多谢分享 好有可行性
多謝支持！
老師 深蹲的示範看起來怪怪的
膝蓋先往前
最後才往後縮
這樣才是對的嗎
多謝劉醫師分享健康養生知識獲益良多啊感謝您聽起來簡單的養生知識老實說做起來真的很困難！！
如果人人都可以自律就無人病了😆
@@DanielLauEC 自律還是需要時間改變的其實少啲食煎炸野少啲飲汽水同咖啡奶茶多飲暖水我個人覺得都已經對身體健康有一定的有一定的作用！
絕對同意
有些point是對，
但，飯 澱粉質很多醫生都說要吃小一點，粥對糖尿病升糖指數高，中醫說飯和粥這方面，我覺得是要吃，但是每餐只需要半碗，因太多醫生或自然療法或營養學也說，飯和粥都有影響健康。
特別是如果，午餐吃飯，如吃多小小，中午要上課或工作，都容易想睡或疲倦。
您好，我左膝盖有痛症，请问有咩方法改善，我喜欢健身，可跟你学?
great advice. Thank you. I am watching your video because I care about it. Can roll back your life a bit and do one on how you started enjoying exercise. At the moment, I negotiate with my son (teenager) to exercise. Cheers
感謝劉醫師...用心跟我們分享 .... 1. 早起身, 2. 起身飲杯暖水 &3. 起身後&睡眠前...做伸展...., 嗯, 就由今天開始...為養身健康..齊齊加油 !
謝謝你的支持，加油💪🏼
又一個好嘢！多謝曬Daniel.👏🏼👏🏼🙏🏼🙏🏼
客氣😁多謝你🙏🏼
今日开始做！
希望出一集 保腎既影片🙏
呢條片主線唔係講腎虛，但都有教補腎方法：ruclips.net/video/43Itzsq2714/видео.html
非常好👍🏼
謝謝分享！
多謝你！🙏🏼🙏🏼
刘医生想问你弹弓手指有什么运动可以做？
感恩分享❤
醫師我覺得，有一樣對養生都好重要，有貓係好療愈😹
一直2想养，但系怕3掉2毛
Sorry, 打错字，一直想养，但系怕掉毛
唔難做，謝謝分享
努力努力💪🏼
劉醫師的貓咪好可愛
Hi, Daniel, are you from Hong Kong?
市面上好多店舖都標榜辣，越辣越好，不如搵集講下中醫點睇食辣
講得很淸楚！支持！
多謝你😊
謝謝分享
謝謝支持🙏🏼
你好 我想問蛋白粉都要熱飲嗎？謝謝你😄🙏
我一向建議唔飲😬
@@DanielLauEC 明白了，謝謝你回覆😁👍
我會在睡前會用撥筋板按摩臉跟輕刮肩頸，配一杯菊花枸杞茶覺得蠻好睡的😂
哇好健康喔😍！
如果有人帮手按摩就更加好了，哈哈
醫生，早上起身係先飲暖水再刷牙，定係刷左牙再飲暖水? 多謝解答
喜欢你的节目
Daniel 請問早餐前拉筋定餐後呢？
冇所謂😊
谢谢你的分享。要问如何去身体的湿气？有喝薏米，有吃麦片的习惯。每天早上上大号，便便是软水水的。
建議參考這影片：ruclips.net/video/bpO_wdc8VAA/видео.html
脾胃太虛，要加d其他五穀類!
謝分享
謝支持🙏🏼
你好吖刘医师！我稳唔到你教睡前拉伸个个视频啊😟😟
已經養成多年朝早刷牙後第一時間飲兩杯暖水，但唔食早餐會飲齋啡，因為乳糖不耐症同168斷食(原因曾有胃炎想俾腸胃休息，唔知得唔得😂)
如果覺得做完自己健康有所改善咪得囉😉
@@DanielLauEC 就係覺得好左所以先維持，加上轉左食素。可唔可以分享下中醫對素食有咩睇法呀
請問要如何可以像你雙頰泛紅呢？可以出個提升氣色的影片嗎
靠長期的養生習慣，不能瞬間改變的🙏🏼
謝謝你的分享，香港最靚仔醫師!真是獲益良多!影片拍得很細心，專業!喜歡你的笑容和正能量。
謝謝你的支持，希望能幫助你們🙏🏼
劉醫師，有乜方法可以瞓好D？我成日都瞓唔好😩
我除咗拉筋之外，其餘4樣係返工日子都有做，放假就冇做😅但我衰在夜瞓，三十歲未夠面好暗沉同黃，想問你學中醫之前你自己面色係咪好似而家咁白淨紅潤嫁？同埋想知你平時幾點瞓教？
另外想問，平時食完lunch會午睡15-30分鐘，係office瞓教要扒係枱瞓，一路瞓一路urh氣，但我嗰餐冇飲凍野/汽水，點解會咁嘅？🥴
同埋有時放假瞓得耐會頭痛，例如瞓到自然醒大概超過9個鐘會頭痛，點解嘅？
仲有我試過去全身通淋巴按摩，按按下會頭痛，個姐姐話係我好熱氣定有火，佢幫我按到血氣運行緊，所以將d火推晒上頭，我唔知係火定係純粹瞓係按摩床個頭位唔啱位🤦🏻♀️
希望你答我啦🙆🏻♀️
我一向面色都係咁，由細細個屋企人已經成日迫我注意健康😂
食完飯消化唔好，個人屈住啲氣唔順咪會咁囉😊
可能枕頭唔啱影響頸椎，導致有錯位
Daniel 劉醫師 你面色真係好好😂原來係咁⋯你好好啊真係答我😆
很喜歡劉醫師的影片！
習慣夏天沖凍水涼, 想問中醫角度點睇沖涼水溫
當然要溫水
thanks for your advice!! 想問下雙手握住長棍嗰個Stretching exercise 我雙手向後時會曲手, 係咪向前向後都要手直?
冇錯，要伸直先放鬆到啱嘅肌肉
早上起來飲室溫水或室溫檸水可以嗎?
都可以！
醫師好靚仔，今日著白衫好好睇😍😍
我都好鍾意白tee😍
除了靚仔，聲音好聽
Hey Daniel. Another excellent tips for healthy living. Your five suggestions are basically my daily routine except the stretching before bed. I do my one hour cardio including some basic stretching after I get up in the morning. I do this four to five times a week. I notice I'm a little energize when I stretch before bedtime so I stop. I hear all your five tips and is excellent. Thank you for another healthy living topic.
As long as it works for you😉 you’re healthier than 90% of mankind
Hahaha......thanks for your kind compliment.
Your recommendations for a healthy lifestyle are reasonable and I strongly agree. However, it is quite difficult for people who have shift duty, say nurses, to maintain a regular sleeping, eating and exercise schedule. What advice would you give to this group of people?
醫師醫師
如果朝早飲暖水可以提神
夜晚飲凍水係唔係可以助眠？
當然唔得！幾時飲凍野或者食凍嘢都會傷脾胃陽氣
噢！我仲以為凍嘢可以幫減漫陽氣運行tim 😂😂😂
Hi Daniel, do you have a clinic for consultation?
Sorry I do not own a clinic, but I do take clients online. You may DM me via Facebook or Instagtam😊
@@DanielLauEC what is your IG or FB account?
好开心终于遇到同类啦，我健身普拉提瑜伽中医，终于有个健身的结合中医
謝謝劉醫師!!!
謝謝支持！
So the question to ask is why we can't handle stress, eat a balanced diet and motivate ourselves to exercise?
The answer is how well do we know
1. how habits (bad or good) are learned throughout life and how to break them?
2. how motivations are formed and how to maintain them?
3. how emotions are made and how to regulate them?
4. how memories are formed and their relationships with learning?
5. what is desire and how to contain / dissolve it?
6. how personality is formed and can we change it?
7. how our unconscious mind rules more than 90% of our thoughts, feelings, memories and behaviour? Can we do something to change it so that our conscious mind can be more in control?
and some other questions?
The nearest knowledge to answering these questions can be found in subjects like psychology, behaviorial neuroscience or behaviorial biology.
不吃冷， 甜，辣。選擇應該便很少了。 。 。可以分享你的日常餐單嗎？
你也知道選擇很少，所以我的日常餐單也很規律
醫師，我想問點先可以減肚腩，因為我食野食得好少，但食少少野個肚就會好大，點解？？點先可以減到肚腩？
What is your take on keto and intermittent fasting??
Keto: ruclips.net/video/jX-ebakU3T0/видео.html
IF: ruclips.net/video/b0sbtyTHG1I/видео.html
要養成好習慣真的要好自律😱
這麼容易就所有人都健康了🤕
若沒特殊或重大、慢性疾病定期做斷食（辟穀）可否有助於健康？
👏👏👏 暖水once wake up !👍👍👍
最簡單架啦🤣
Stress includes
1. Work
2. Finance
3. Relationship
4. Personality
5. Habit, especially need to follow bad habits
6. Beliefs
7. Unresolved issues
8. Disease
9. Desire causing craving
10. Arising from Uncertainty
etc.... etc......
整返白棚牙你就更PERFECT~
請問你什麼早餐，lunch & dinner
想問下做運動也是陽氣最旺盛時候做較好嗎？ 聽過早上晏晝夜晚做運動的唔同講法，想知道中醫養生角度又是如何，謝謝～
視乎運動強度，但是盡量避免晚上進行🙏🏼
謝劉醫師回覆，會努力跟著你養生之路😍
Daniel:早上做動態運動最好，補足同提升陽氣，晚上做伸展運動，吾好太劇烈，傷陽氣，要養陰，陰陽互補不足，兄弟班平衡而走，才可以養生盡量不生病!
Warm water is my best friend! Lol!
I also try to park further and walk more, and I walk during my break at work.
I exercise at least 4 -5 times a week, mix of cardio and strength
I wake up and sleep early
But I am not so good with my meal time, I love fried food. But got better now, not as into chips as before.
We all have our weaknesses, try to improve bit by bit😊
你好专业，我爹地都系中医师，距同你观点一样。🤗🤗🤗
全靠你爸爸有份承傳😍🙏🏼🙏🏼🙏🏼
@@DanielLauEC 我爸爸几十年老中医，同你讲噶一模一样，作为年轻人，我都好认同。😊加油刘医生。📝
貓貓亂入好可愛🐈
多謝劉醫師。不過音樂太大聲有時甚至影響你的說話。請留意，感謝。
朝早起身飲熱飲(ie coffee or tea) 效果會唔會同飲暖水一樣?
都可以，但建議飲中國茶
講得幾好幾搞笑😂👍🏻👍🏻
最緊要你地肯聽😂
刘医生晚上睡觉开不开空调？开的话，温度设到几度？现在晚上整晚气温都有30度，大热天早起还要喝热水吗？我喝凉白开水
我會開空調，但早上起床還是會喝溫水
早上真係吾好飲凍水，長此下去，好傷脾胃，肝，心，脾，肺，腎，傷左2件，長遠都好大影響!
秋冬已至，可否做一集秋冬養生專輯7秋天屬金，肺最弱，氣管也易敏感，春生夏長,，秋收冬藏，你秋冬健身會否如常沒有遞減，天氣涼了，不適宜運動過量，大汗林離吧?
想問下有關於貧血的主題嗎？有貧血健身有咩要留意？
收到你嘅建議！稍後再安排😊
Thanks for another very informative video and also the examples of both types of stretching. xx
Thanks for your support as always😊
You're most welcome!
想問一個人最好瞓幾多時間先叫正常？每日起身時間最遲8點起身？
我認為幾點瞓重要過瞓幾耐，建議12點或之前瞓着
之前寒背跟著做做已經改善了不知道有沒有下身改善運動?
要等一下😆好多題材還沒完成
看樣子西醫打不贏cov19，還是得靠我們中醫！😂
不要這樣說，還需要全球人類努力💪🏼😂
超喜歡喜歡😍你介紹
Nice video, thanks for creating. Do you feel western exercises are better than Chinese ones? I don't see much discussions on Taichi or Qigong etc so just curious.
我想問午餐後訓十五分鐘，咁早餐後又要唔要呢？
午餐後瞓覺係為咗順應大自然嘅陰陽轉變，早餐時段無呢樣野，唔使搵藉口😬
@@DanielLauEC 但點解我每次食完早餐都想訓，我已經九點前食早餐，食完後坐係度一陣就想訓，係早餐太飽？定係早餐前做運動？
謝謝，靚仔哥哥，👍👍👍。
請問飯後小睡片刻的睡姿應是怎樣？伏睡還是仰睡？
伏睡吧，但之後伸展一下
日落后运动运动对养生会有害吗？
lets say, 晚上8点跑步
盡量不要，但是如果因為工作關係那就沒辦法，其他方面注意多一點就好了
請問留醫師早上喝的水有一定要多少ml嗎
沒有，正常一杯都可以了
Daniel也喜歡熊大🐻