Young Forever: Dr. Mark Hyman’s Secrets to a Long HEALTHY Life
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- Опубликовано: 2 окт 2024
- What if you could stay fit, smart, and healthy your whole life - without the degeneration and disease we associate with “normal” aging? Well, according to Dr. Mark Hyman and new longevity science, you can.
While we can’t stop the clock, breakthroughs in epigenetics, nutrition, and functional medicine show we CAN turn back our biological clocks. In this #MarieTV, Dr. Hyman shares three ways you can reverse aging naturally - starting today.
If you want to look, feel, and actually BE younger (on a cellular level), click play now.
Or you can jump to these highlights:
4:47 - Why we age - & how to opt out.
7:03 - The critical difference between chronological and biological age.
13:56 - How to get 3 years younger in 8 weeks flat.
21:55 - The #1 intervention to extend your life and prevent chronic disease.
31:05 - What new scientific discoveries mean for your lifespan.
37:35 - The anti-aging recipe Dr. Mark Hyman swears by.
41:04 - 3 ways you can increase your longevity starting today.
#MarieTVInterviews #DrMarkHyman #StayYoungForever
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If this conversation intrigued you, don’t miss my other interview with Dr. Mark Hyman all about functional medicine here → ruclips.net/video/YGD6WC0arqY/видео.html
I was diagnosed with a degenerative neurological disease at 22, and it was very progressive (similar to MS but severely painful). I did all of the aggressive traditional medical care- everything. So extreme, I'm currently in PTSD therapy bc of all of the procedures I went through. My body only worsened.
At 28 I was fully bedbound, unable to speak, tolerate light, standing upright or walking on my own.
I persisted with treatment including alternative medicine.
(I was also heavily into my own research and patient advocacy online as I was a researcher in college.)
Eventually I was no longer able to be taken around to specialists begging for answers, or long stays in the hospital. Every doctor had told my family to hire help to make me comfortable, there was nothing more to be done- after they would perform expensive invasive tests and experimental procedures of course.
I spent 3 yrs believing I was going to die.
This is when my husband left and my parents took over my care. My mother began cooking for me, and trying to make anything I could eat without reacting.
Skip to a few yrs later...
Today, I'm living on my own, I can walk, stand upright, speak, tolerate light, I bathe myself, dress myself, brush my own hair and teeth, and I've just purchased a reclining bike to peddle and begin exercising. It's a long road and I'm not cured- in fact 3 of my siblings have been diagnosed with the same condition. It is genetic, but instead of surergies and procedures, were all using food as medicine, herbs, and very few pharmaceutical drugs (they're taking none actually).
My diet includes no sugars (and no artificial sugars), no wheat products, very few packaged items, very little starchy food, low animal proteins, but high in protein, high in veg fats, high in greens, low in high histimine foods, and I take Chlorophyll any way I can get it.
My siblings are the same except higher in animal protein, and no dairy for them.
Use your food as medicine and you won't need so much medicine and I'm not cured. I'm not anti-medicine, but the RIGHT foods for your body make more of a difference than you'll ever realize.
The bible literally says that food is medicine
Hello from the UK. I'm 64 and want to live to 105. I am going downstairs to throw away my sugar drinks and I've ordered Mark's book. I also need to get back to using my weights. I used to be superfit, but I overdid it and got sarcoidosis of the spine for a year in 2012 and have been nervous to overdo it since. But I have osteoarthritis in my thumbs and wrist on both hands, which is painful and I truly believe I can cure it so I will follow everything Mark suggests. Thank you so much, Maria. You are a valued and needed fabulous contribution to the world xx
Thank you SO much for sharing your insights with us and buying Dr. Mark Hyman's book. You're going to learn so much. We know finding the right balance between working out and resting can be challenging. We believe in you and your ability to find that unique balance for YOU. Team Forleo is cheering you on! 💖 - Jayleen, Team Forleo
Thank you Marie for highlighting the work of Mark Hyman. I read many comments already. Basically, you really have to take a look at your lifestyle; not just nutrition, not just fitness, but everything. Dr. Hyman helps direct people to that and it's what is most important. You really don't need expensive testing, you need to change some habits. Thank you for sharing this wonderful interview.
Thank you so much for watching. We're so glad you connected with Dr. Hyman's work - it's so important
I want to know what she uses on her hair. How she gets it so bouncy!
So glad you featured Dr. Hyman here as I have been following him for ages on Facebook!!! He is one of my few go-to people for true health who view the body and person holistically. Thank you!!
So glad you enjoyed it Yummy Italy :) Thanks for stopping by! - Monauar, Team Forleo
Summary: Reduce or eliminate sugar or refined starch. Eat phytochemicals (from colorful plants), high-quality fruits/vegs, right kind of protein, good fats. Exercise (cardio, strength training, resistance training). Eat protein/fat in the morning, not sugar. His shake for healthy aging: goat whey, plant protein, urolithin A (pomegranate derivative), creatine, frozen blueberries/strawberries, macadamia or cashew milk. Practice hormesis (stress that doesn’t kill you-exercise, cold shower, sauna).
Absolutely nailed it! Thanks for watching ☺ - Abby, Team Forleo
Two of my favorite people - Marie & Mark! Love this so much! Thank you, can't wait to read his new book.
Marie, I am SO shocked that you don’t have millions upon millions of views.. I know it’s like, who cares about that stuff anyways? But your content is *SO* valuable. I hope you know that! I made a new channel and lost my subscription to you a few years back.. came across you randomly and literally started yelling and dancing around because I was so excited to have found you again 🤣 I cannot even begin to explain the kind of changes that have happened in my life because of you!! I just love you so much and I hope you know how lifechanging your content is ♥️ I think that’s why the algorithm isn’t happy about it 🙃 but that’s a different story for a different time and I don’t feel like wearing my tinfoil hat right now hahahahah.
*YOURE AMAZING!!!* That’s really all I came here to say 😘 happy to be subscribed again.
Oh and btw.. even tho I am, I’m not notified for new videos of yours 🙃 on multiple accounts too. How’s that for a tinfoil hat theory? 🥲🥲🥲
@@thedouglaspodcast Hi there :) We're so honored by your kind words of Marie and her work. It truly means the world to us. We're happy to found us again too and can't wait to share more new content with you! To make sure you get notifications of future videos, when you click the Subscribe button you an choose which notifications you want. If you click All then you'll get updated that we're sharing something new :)- Monauar, Team Forleo
Love you Marie. Thanks for all the great information from Mark.
You're so welcome, Rose :) - Abby, Team Forleo
Thanks Marie. I'm a Type 1 diabetic on Keto diet and exercise daily. Much more aggressive that suggested but it keeps my insulin to a minimum.
Adore the snowing behind Dr Hyman. (sorry, attention span is nil, ha)
My takeway from this?? Sigh ... t would be that I guess it's time to get my expanding butt up off the sofa ... 🙄
My takeaway is that eating healthy isn't enough. I need to get moving and practice hormesis. I want to feel younger! Going to buy the book and read it with my husband so we can do this together.
Hope you and your husband enjoy the book NJ! :) - Monauar, Team Forleo
Thank you so much
Excited for this book.
Hope you have an awesome time reading it Merianne! - Monauar, Team Forleo
Fascinating discussion, Marie. I feel similarly about our mainstream medical systems. Loved what you shared about your grandmother too being ready to make her exit. 💚
Love this. We need to have money in the bank and have quality connections to be able to access these programs… but we can start simple and small by taking cold showers, running up a hill, fasting, exercising etc. Everything is figureoutable ❤
Oh how we love this perspective. And that Marie Forleo lingo ;) - Abby, Team Forleo
He looks great for being in his sixties.
Very good Doctor. You ideal bring back the wisdom ot the old people the medical and government don't like the idea they want to kill us... I love you sprocket.
finding the root cause of asthma
I’m in the process of reading “Forever Young”. I’ve come to the conclusion that it’s total bollocks. Complete garbage.
Hi Dave: just wondering what you think is BS about Mark' s book. I admit he does sound hyper in some of his talks.( Maybe too much IV NAD) . However he has been quite sick at times in his lungs fr and had to pull himself out of a very deep hole( ex Mercury poisoning , and at one time a serious CDiff infection)
Sorry , aquick edit , should read " quite sick at times in his life( not lungs).
What Dr. Hyman is leaving out about the “promising new technologies” to reverse aging is the fact that stress and metal health will likely affect its efficacy.
My Gp refused to do a vitamin D saying it was too expensive and hear this when I asked what was the cost and he said it was £20! My life is worth less than £20😊
Pure gold! Thank you VERY MUCH for this amazing interview
Tom Brady app for exercise bands to take everywhere with me!
super bacana ! suggestion: next one on phytochemicals ! nice to get a new update on some health strategies... cheers from Rio
I am first 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Great interview, very informative! (my favourite part was Marie dropping that she takes magic shrooms from time to time, she must be the most fun to hang out with!)
A whole show about aging and not one word about hormones? Hormones regulate everything in the body. Is Mark taking hormones? Is Marie taking hormones? That would be important to know in an interview like this between two middle aged people that’s about diet and lifestyle.
Such a good point! Hormones are so overlooked, and yet play such a big role. Maybe his book addresses it?
@@AimeeGertsch his book isn’t out yet. It’s just a little strange. I’ve seen this with others who are popular on social media. They’ll sell some anti aging thing but never mention hormones. And if someone asks if they take hormones they’ll never answer. Especially for women taking hormone replacement makes your skin look great. It really turns back the clock.
I respect the doctor’s work and largely agree with what he says, however, I think it’s really dangerous to say sugar and belly fat “causes” cancer, diabetes, depression, infertility, etc. It’s fear mongering that promotes disordered eating for many people. People who won’t eat a banana or carrots because they have carbs. Fat and sugar may contribute to an environment that fosters disease…over time…but causation is very different than correlation. Otherwise, why isn’t every overweight person who eats sugar sick and unhealthy? Why do thin, “healthy” people drop dead of heart attacks and cancer? As the doctor himself said, our epigenome is powerful and many habits inform our health. I wish that was the highlighted narrative and that the word “causes” was eliminated from the conversation when speaking about fat/sugar in relation to disease.
Hi Superjae: Actually pharmacological doses of sugar ( table sugar that consists of one glucose and one sucrose molecule joined together). The fructose molecule actually damaged the mitochondria and decreases production of ATP. See Dr. Robert Lustig for a more thorough explanation. The high levels of added sugars- in ultraprocessed foods cause elevated insulin levels . Insulin has two effects : increased fat storage and increased growth and cell division which can cause a beginning cancer to grow, cells lining blood vessels to grow promoting heart disease and strokes. I unfortunately agree that some people may become scared and develope unhealthy eating patterns .But far too many people who are uninformed eat far too many processed foods and become overweight and obese. About the belly fat: if you have a moderate amount of subcutaneous fat you sometimes can remain healthy. It's the visceral fat in an around your organs that can make you metabolically unhealthy causing diabetes and heart disease in seemingly thin people . TOFI is actually a medical term meaning thin on the outside, fat on the inside.Again, try Dr.Robert Lustigs lectures for more detail.
Excited to read this book
Oh my goodness! So insight into action: I have access to a hot shower and a cold shower in my home for free :-) I am exercising five days a week, strength, training, and cardio, so keep doing that I am changing the proteins source to Regenerative goat whey be good for my morning shake and I’m going to get tested for my DNA methylation status because if that’s for $500 that is about an order of magnitude less than I thought
We love to hear it! Insight into action is right. We're so proud of your activity and goals, and we're thrilled we could inspire you even more. Sending you tons of Team Forleo love and encouragement. - Abby, Team Forleo
Yay - Nice to the Goats:)
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So... why DO we have to work harder to stay fit as we age? We can't we all metabolize and function like 20-year-olds?
Aging sucks doesn't it??.As far as I know it's the drop off in hormone s with aging that makes it hard to recover like when we were younger. Maybe some alternating hot and cold plunges???. Wait, I hate the cold...