Scientific Secrets to Look Younger and Add 20+ Years to Your Life | Peter Diamandis
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- Опубликовано: 3 июл 2024
- What if you could add 20+ more healthy, vibrant years to your life? Well, thanks to breakthroughs in science and technology, this will be possible very soon (and it’s NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make today to feel amazing and add years to your life.
00:00 - Lifespan VS. Healthspan - How to stay young forever
5:40 - Why whales and sharks live hundreds of years, but humans don’t (yet)
8:44 - The biological reason everything goes downhill after age 30
9:57 - How we doubled lifespan in the last 100 years
11:25 - The “Hereditary Myth” - why everything you think you know about genetics is wrong
12:46 - Can being optimistic help you live longer?
15:40 - 4 stupid reasons people die (& how to avoid them!)
17:35 - The biggest advancements in medical diagnostics today
19:45 - How to detect cancer YEARS before you show symptoms
22:13 - Zombie cells, immune exhaustion & why people die from cancer
23:52 - The top 3 foods to eat to feel younger and live longer
27:17 - 2 easy tricks that can heal your gut microbiome in seconds
30:11 - The life-saving power of “I don’t”
31:37 - Why protein matters - & how to get enough
36:50 - The future of AI and healthcare
37:56 - How to fix your diet without being restrictive
39:05 - The #1 thing anyone can do to slow down aging (Do this TODAY!)
45:43 - 5 tips to get the best sleep of your life
50:06 - The truth about Rapamycin & other anti-aging drugs
1:04:15 - Why many drugs backfire on women - what you need to know
1:07:43 - The $101 million XPRIZE up for grabs
1:11:00 - Is MTP the greatest predictor of longevity and happiness?
1:18:10 - What “Longevity Escape Velocity” means for you & me in the next 10 years
#MarieForleo #PeterDiamandis #Longevity
C'mon over to marieforleo.com/blog/peter-di... where we answer your follow-up questions after the episode.
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I was obese back in 2004, until I discovered RUclips in 2005. During the pandemic, I discovered and learned about OMAD, water fasting, dry fasting, alternative day fasting. Slowly I lose fat and weight because of fasting. I can vary my fasting and there's no strict rule on how to fast. I looked younger now than I was back in 2004. I'm 41 btw.
I’m 40. Can’t see your photos to judge if you look young or not. I’ll look into your fasting testimony to see how I can better aid in my fasting.
What an inspiring story to share with us! We're so proud of you and so grateful to have you watching. Keep up the incredible work 💪
If you’re thinking, “UGH, Marie… my life’s SO stressful, why would I want to live longer?” Check out Time Genius and do whatever it takes to join me. It’ll change your life, guaranteed → www.jointimegenius.com/viplist
I was just thinking that lol. I will watch the video first. ❤❤❤
Super interesting interview, Marie, thank you!! I've been studying how to intentionally slow down the aging process of my body and become biologically younger since 2019 and had really good results doing so without using a lot of supplements or any medications or any experimental treatments that are available.... As a former cancer patient it is really important to me to reverse my aging in the most natural and holistic ways possible. Thats what i want to share here with your audience, Marie, that optimal health and "getting younger with age" (as I call it) is not only possible if you are wealthy and can easily afford the treatments Peter talks about - its possible for everyone who takes their health serious and is willing to make changes! And is willing to stop with any excuses as to why you cant get healthier and biologically younger, if you so desire. I do invest in my health with time, dedication and a really reasonable amount of money per year (for additional blood test, high quality foods.for example) and have been lowering my biological age even further this year. It actually is my MTP (massive transformative porpose, as Peter coined it) to share my own experience and research (im a journalist) in my next book and speeches soon because believe me, if this middle aged mom of a young kid who had cancer only a few years ago can do I, so can you!! 💪🥰👍
What a motivating and inspiring story, Bettina! You're clearly kicking 🍑and changing yourself (and the world around you) for the better. Keep up the amazing work, let us know how you're doing, and have a wonderful start to 2024. Sending you so much love! 💪
Thank you so much dear@@TeamForleo , you brought a HUGE smile to my face, thank you!!!! 🙂
While I appreciate the content, many are stuck in the poor healthcare system d/t means. I make a good living but am trapped in the standard healthcare model. I know better, am willing to do better, try to increase my income as able but can only afford certain aspects of the content provided. Not your problem. I realize that. Just sharing my experience. I am in shape, eat well, etc, but will likely never afford many of the suggestions set forth. Labs, specialty doctors, supplements not covered by insurance. I would ❤ to try everything mentioned here as would many. However, it's just not feasible. Trust me,
I try things I can afford. My life. My life choices. I understand that. It's not lack of awareness or willingness. It's not always possible to uplevel your life to the point you desire. Thank you for the content!
We deeply appreciate your perspective, feedback, and the time you took to share this with us. Thank you for watching. Sending you tons and tons of Team Forleo love. 💖
Interesting perspective and that was the first thing that came to mind was the socioeconomic implications of this approach. It’s great news and hopefully it will become more economical and available broad scale. Until then we do the things we can do and control.
I'm so fortunate to be 67 yo woman who is as vibrant now as I was in my late 30s...similar weight and size, still dance my booty off, love life each day, and plan to be around into my 100s...
What's the secret? 😊
We love this so much. Keep up the amazing work - we're so thrilled you're here to inspire the rest of us! 🧡
Great discussion guys!
The takeaway from this is all that we can do to reverse our health trajectories is largely free - sleep, exercise, food, even how we eat that food. And we can start right now. My first action will be to ensure I always start eating my veggies before my protein. I rarely eat rice, pasta or bread these days.
Thank you 🙏
We're thrilled you loved this episode so much, Jane. ❤️ We're so grateful you're here with us.
I am 57 and have truly experienced a second wind...I feel amazing...sex is great ..I'm lifting heavy again...all natural supplements...garlic,amla,ginger,cloves,whole ground lemon, cayenne , cinnamon....red wine...I plan to take this vessel as far as I can....I also cook my own food...nothing processed..no salt ..very little sugar..oh...and a tablespoon of olive oil a night with my lemon...i don't take any man made supplements...been therr and done that...you get caught up in believing that it's good for you but the benefits seem to always go away....but my new intake has been consistent since day one...much longer results from any other "supplements"
Ty Marie for covering longevity
Fantastic interview Marie, thank you for sharing this conversation with your subscribers. I am so glad that you are engaging with so many great thought leaders who also compliment who you are.
What a kind message to share with us, Helen! We're so grateful to have you here. Sending you so much Team Forleo love - 💜💜💜
Thank you Marie and Peter for the wisdom and knowledge. First, I’d like to say I’m sorry Marie for the difficult situation you’re going through with your parents. I lost my dad to Covid in 2021 at the age of 71 and my mother, now 74, has struggled ever since he passed. She doesn’t want to be here, she doesn’t want to live, and it’s been the most difficult situation to deal with. Sending you strength to help your parents. ❤ Second, the information in this interview is priceless. I’ve read Peter and Tony‘s book, Longevity, and loved it. The hope and guidance the book provides for taking control of our health is inspiring. Also, I’ve been using Oneskin, the peptide lotion he mentions, for 2 years thanks to the book, and it has changed my skin! Biggest takeaway is figuring out my MTP. 🙌
We deeply appreciate your kind words for Marie, her parents, and Peter. And we're so sorry to hear about the passing of your dad and the subsequent struggles affecting your mom. It can be so hard to navigate loss, and our hearts are with you. Best wishes for a peaceful, healing, and fulfilling road ahead. Sending you so much love and strength. ❤
Fascinating exploration of longevity science. Grateful for insights on enhancing vitality and well-being. Ready for a healthier future!
We're so happy you're here, Vicki! We appreciate you watching. Cheers to an even healthier 2024! 💃
I have always said as far back as a young boy that I want to live until I am 120, i am 52 now and my mind set has never changed, thank god for people like Peter
Thank you for this, Marie! You should also interview David Sinclair. I'm curious what questions you'd ask him.
Lol me listening this and squatting and stretching.Words are power.I love this talk
Hooray! We're so glad you're here. 🏋
Same!
What exactly is that chocolate drink called that he drinks in the morning. He never told us the company or name of it.
Fountaine Life is amazing !!! I did it last year!! Amazing having your own personal doctor nurse nutritionist phycologist at your disposal 24/7. Just to be able to email your nurse and have access to a doctor with questions whenever needed for changes needed throughout . I learned so much . Thank God no cancer for me but so many other things to have the opportunity to work on and prevent other diseases from happening. Totally amazing !!!
So happy to hear you're cancer free. Sending you tons of love! Thank you for being here and watching with us 💖
Beautiful sharing 😍😍😍😍😍😍😍😍😍
Amazing
Great advice! Meditation and working with releasing and transforming emotion also crucial like workout.
Thank you so much for this share and for being here! You're so right - it's always the journey, not the destination. Love this reminder. 💪
So, what about the newer studies about red meat being okay?
Agree. The 'bad' red meat is the highly processed stuff. Also, lots of 'data' on meat includes those eating fast food burgers - and just maybe it's the white frankenwheat buns and all the other rubbish eaten with it.
I had already read the Life Force book and I am fan so already had incorporated several practices, I didnt know about the order of the food so I will start today!! Fountain Life is one of my goals for the near future, althought I know it is expensive and I live in Switzerland right now so I have to figure that one out :-)
We love to hear it, Katia! Let us know how it goes. Sending you so much love! 💪
My doctor has never required me to take medications. I was on a low statin and a low thyroid before I met him. But he recommended berberine, DHEA, Pregnenolone, slow niacin. I also take trace minerals and amino acids. That is new and I have started to slowly lose weight with no other intervention. Very interesting interview.
We're so honored you're here and watching with us, Elena. Sending you our best wishes for continued health in the new year. ❤
I did intravenous stem-cell treatment in Phoenix. Worked for about a year. Doesn't last long. My chiropractor in Huntington beach does it in Mexico 🇲🇽
Interestingly enough I did not get screened for cancer first
Thanks so much for sharing your experience with us Steve 🙌
great
Prehistoric man AVARAGE life duration was 30 due to death of childrens and babies that lowered the mean. Of course people lived and thrived afterwards and the oldies of the tribes had an important role in sharing survival wisdom to the young ones. So claiming they had no use therefore started to decline is simply not true! If you look at traditional tribes today like the Indians and others. You will see people there beyond 100years of age
I was thinking the same thing! Also, if the body was never meant to live longer than age 30, then we could not have doubled our life span within just one century with antibiotics, etc alone. I definitely don't believe that the body was only meant for 30 years and your examples of indigenous tribes underscore it all,.thanks!
He lost me by saying that. Such balogna.
Thank you for this comment! This is so obvious so I really question his motive for saying that. There’s data that many people lived not just into, but well, to their 80s and beyond going back 2 thousand years. Statistics don’t mean anything until you provide the context and without context, they can flat out lie.
They've been predicting and promising this same stuff since the 1970s, when I was a teenager. They've been studying experimenting etc. Still no 90 year old who look 20 or win the marathon.
This guy looks about 60. I looked it up. 63 this year.
This was so good! The most important thing I learned is that I get really motivated listening to you Marie and healthier living content generally! First time with your content. I wish he had talk edabout alcohol. I recently decided to go sober. I'm not an alcoholic, but heart failure runs in my family and I recently learned that alcohol is not only hard on the liver but also the heart. It's a carbohydrate, so I assume it turns into sugar and falls under the sugar is poison category, but would have loved to hear him talk specifically about how wine, beer, hard alcohol, affect us. (My only criticism/request is for him to please leave the moon alone. We're a blight on this planet. Don't get people who want to colonize elsewhere before fixing everything here to live symbiotically with all other life.)
Sending all the love and strength as you navigate your new sober journey. We're so, so, so proud of you. ❤ Grateful you're here. xoxo
Well lovely Marie, you certainly figured out a way to look young forever. Look at you gorgeous!!!
ps: I haven't watched it yet, just wanted to tell you that!
Yay! Thanks for this one. Great topic.
I make my own kombucha for the probiotic benefits, but it is made with sugar. I drink at least 12 oz/day. Is it defeating the purpose of being gut-healthy vs avoiding sugar?
The solution is not abandoning the planet because it is toxic, and the fruit is too. #stemcellprotien #mercury . Perhaps a solution is to reconnect with nature and have a relationship with the source. I don't feel/think that toxifying the planet to live 20 years a life worth living? #values #choices
Yes, seems so unnatural to bioengineer everything when the earth already provides perfectly. I love Marie and I think both of them mean well but this was a little creepy.
I will talk to my family tonight about the basics - the importance of good food, the need to cut down sugar and that everyone should find a physical activity they enjoy to do regularly.
I just love walking, but not sure if that is enough.
And - I am also one of the people who avoid doctors, but I will take the whole family to do blood tests and regular check-up!
Thank you for this!❣MTP👍
You're so welcome, Melissa. Happy to have you here. xoxo
Thanks so many important keys. Can you go deeper on sleep tips?
We're so honored to have you here, Regina! And we'll pass along your suggestion to our team. 😊❤
This info is so helpful! Thank you! #peptides #stemcells #livelong #prosper :)
You're so welcome, Meghan. Thank you for being here and for sharing your unique perspective. Grateful for you! 🧡
what are cost associated with Fountain health?
So this sounds like it is for rich folks since everything is so high end. Sad for the rest of us.
Don't be sad really, this guy consume 60 pills a day and talks about vitality?? RIDICULOUS!
Most people don't know what's happening in their bodies because...health care is not a right yet. It's a privilege and even if you have insurance, you aren't able to access many of the preventative practices (full body MRI...). The folks who make $$$$$ telling people to do these things should work to make them affordable for ALL.
I think we're missing the point. Again. He touched a bit about mindset, emotions and how it affects physiology, nonetheless - you can't monetize mindset that much, so we (he) again are going the same old same mechanistic reductionist way as to take million supplements and/or do hellishly expensive tests. When he said that testing "saved" lives - how can he claim that it's true? They saw something that might have been an issue. Or might not. Who can tell that the test done on other day would have shown the same exact results? Possibly these tests saved lives and, possibly, they overdiagnosed and overtreated what's not needed to be treated. Noone can say that they saved lives, that's very misleading and inaccurate. I trust that he has nice intentions and visions. And, he goes where the money are the biggest. Still playing on fear and vulnerabilities. It was somewhat interesting and disappointing to listen all at the same time.
No one seems to KNOW anything about aging, except that it happens. There has been no cure, no miraculous reversals, no shockingly young looking 80 or 90 year olds. Lots of people have ideas, hypotheses and snake oil. SOME of these things DO have limited effect, BUT none has made granny young again, none has pushed human longevity to 150.
Lots of things can make you FEEL young, including many kinds of drugs. But nothing actually makes you any younger.
And you can FEEL fantastic and be in seemingly perfect health and have an aneurysm or stroke and just die. Happens all the time.
When you show me a 90 year old with no makeup that most people think is 20-30 years old, you'll have me believong.
BTW, before I even checked, I estimated this guys age at 60. Turns out, he's 63. My bad.
62 pills a day!! Are you kidding me! Expensive p for sure! And this coming from someone with a degree in medicine... mmmm...
Either pills or doctor. I prefer pills
Obviously they both invest in lab grown protein.....
Sadly I tend to believe you since they deleted the comment that stated that it is highly risked cancer cells...what happens to freedom of speech?
Really didn’t talk or say anything about portion except to get into the bio engineering and that’s not something I am willing to do although I bet they already give us this without our knowledge. No information on real protein at all.
Somewhat interesting video. But I have turned it off when he started supporting man made meats and fish. If this will not be the most dangerous thing we can eat, I don't know what. You think people are sick now. Wait. Would never follow what he has to say now that I know he supports this.
I wish she let him talk more, I'm not interested to your family stories ma'am!