👉 Don't do too many exercises. 👉 Don't train your bicep more than 2 times a week. 👉 Don't take heavy weight ( choose a weight by which you can do more than 8 reps).
I have seen a lot of Fitness related Videos, none of them explaining like Jeet Bhai, I am doing my workout and follow his instruction. In the last 4-5 months, I got a high result on my Physics. Thank you Jeet Bhai.
Already liked the vdo in the first 2 minutes. Very informative and quite genuinely logical. We all should understand our body archetype first before replicating it in our exercise.
Hats off to you! Your videos are absolutely awesome!! Very informative and logical explanation. Just that, in this video unlike in other of your "STUPID Mistakes" videos you didn't mention about the different exercise variations to target the short and long head of the biceps.
Straight talk. No bakwaas. I like the way you explain. Wanted to check with you if you can guide me over phone I m 45 years old with 74 kg weight - healthy lifestyle but even after daily home exercise my body is not flexing. May be this is due to high metabolism rate. Need guidance if possible. Thanks for reading long message.
Hi one topic need to be discussed My right hand is factured when I was in 4th, now I am 29, my right not getting bend in elbow as much as my left one so my right hand byshape is seen bit bigger than right one, how to take care in workout to fix it? And one more q is can we work out while suffering from common illness like badan dard, fever, sardi sirdurd etc.? Soliciting your response or kindly make video on it, as it is related to most of the gymers, Thanks a ton😊😊
Nice Explanation Sir, Would you plz Make a complete Exercise pattern to develop body for paracentral Extusion in L4-L5 patient, Which Style would be better or not . Is standing position is better or sitting position for bicep, trycep, shoulder chest ... What to do and how to do. Thanks
sir bohat amazing video hoti hai aap ki, aap k bolny ka style, wording sab amazing hai, I like all, aur sab sy bari bat k Hindi me samajty ho, Hindi Urdu same hai, main Hal hi me aap ka chennal join Kiya aur qasam bohat achha lag Raha hai,
@@rishavsaha9303 I think the breadth of my Shoulders has increased which pushes my Triceps a little more downwards and the Back muscles a little outside. So it also enhances the looks of my biceps. 4 of my friends have complimented me after looking at my profile pic on whatsapp. But please note I am not a bodybuilder but fond of working out.
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/1.gif)
👉 Don't do too many exercises.
👉 Don't train your bicep more than 2 times a week.
👉 Don't take heavy weight ( choose a weight by which you can do more than 8 reps).
Me 20kg dumbell istmal karta hu
Muje week me kitnibar bicep train karna chahiye ❓
@@viptiger6633 ghar pe sojao
@@dibyajyotipadhi4641 mene tumse puchha kya❓
Aaya bade Advice denewale
@@viptiger6633 2 baar
@@viptiger6633 hagne bethta hai to mujhe puch kar hagta hai kya 🤣😂
I have seen a lot of Fitness related Videos, none of them explaining like Jeet Bhai, I am doing my workout and follow his instruction. In the last 4-5 months, I got a high result on my Physics.
Thank you Jeet Bhai.
Already liked the vdo in the first 2 minutes. Very informative and quite genuinely logical. We all should understand our body archetype first before replicating it in our exercise.
Almost from 3 years i am Following you . i have said good by to all others ..
Learnt a lot from you ..
your way of teaching is superb ..
Love from Pk
This person explaining very precisely, logically and practical. Thanks. I subscribed
I have never come across someone explain so logically than him on youtube. Simple and easy to understand.
Hats off to you! Your videos are absolutely awesome!! Very informative and logical explanation. Just that, in this video unlike in other of your "STUPID Mistakes" videos you didn't mention about the different exercise variations to target the short and long head of the biceps.
I do 8 exercise of biceps 😅 and thinking about big biceps but now i understand thank you 👍🏻
lol wtf 8 games r u human
@@waseemjavedofficial games means
Bhai biceps ke sath triceps and shoulders vi acha sa koroo
@@urbanfitness6789 aaj se hi start kiya 😂😅 but thanks
@@waseemjavedofficial I used to do 12 games on arm day with all drop sets. I felt the pump for 2 days after that
By watching you doing workout i have started doing exercise from 1 month and i have changed by body .
Thanks bro
Thank u so much sir.. ye video bohot help karega biceps frowth ke liye✌
Thank you very much, you have cleared all my confusions regarding the exercise of biceps.👍
You are always Right 💖💖💖💖💖💖💖💖
you provided concepts so easily to understand.
it's amazing bro.
thanks and love you
He is the best...... I saw many bodybuilders video..... all are just telling known all time story.... very nice
its really a nice pick. Yes I gained good gain on my biceps following these three tips, especially doing hammer curls. Thanks again.
Straight talk. No bakwaas. I like the way you explain.
Wanted to check with you if you can guide me over phone
I m 45 years old with 74 kg weight - healthy lifestyle but even after daily home exercise my body is not flexing. May be this is due to high metabolism rate. Need guidance if possible. Thanks for reading long message.
Thank you for the valuable information sir. Love you so much ❤️❤️❤️
Thnq bhaiya aapne bahut hi achchha se explain kiya hai.. Puri tarah samajh me aa gayi
As usual Informative video pajjii🔥🔥🔥🔥🔥🔥🔥
yaar tumhare samzane ka tarika killer hain yaar...1 number..
Best fitness trainer in India❤❤
Kya majak kr rha h bhai 😁
Bada bhai ❤️🤝
Mst video banate ho lekin diet ke upor ak video banao beeginers ke liye full week ka 😊😊😊
right
@Ravi Yadav Tumse naa ho paayega Gym tum jaake bojha uthaa
@Ravi Yadav kaise bhai btao kuch
@Ravi Yadav china 🤣🤣🤣 dimag ka ilaaj kara pehle tu
@Ravi Yadav bihari bhai ye hmare uttarakhad pauri garwal se hi h
Tmse na ho payega lallan
Nice sir ji
Aap bahut acchche se samjhate hain
Sidi se baat hai ki gym me मजदूरी नहीं करनी चाहिए
Sach bat... Bahut logo Ko dekho to esa lagta h majduri hi kr rhe h....hahhaha
@@amitmannu5867 😀😀🤣
You are right bro
😂😂😂😂bhai aakhe khol di
😂😂😂😂😂😂
Thanks bro 💪💪💪❤❤❤
Awesome. Really very realistic and complete knowledge. Thanks a lot for such a beneficial video.
aapka koi jawab nhi sir bahot achhe tarike se trein karte ho
Good knowledgeable video brother, keep going.
Bro tumhari har video ek no hoti he nice explanation .. Big fan bro. Tum or guru man jab tak ho tab tak india ko feetnes ki koi chinta nahi
Your voice just awesome🤗
Bhut hi simple language me achae se samjhaya aapne bhut badiya sir... Nice video
Now I know why my arms weren’t growing despite seeing phoenomenal growth in other parts. Too many exercises is what got me down.
His knowledge is enormous.
True Trainer 🙏🏻🙏🏻
Superb speech..👍👍
Very well explained about how biceps are grown...!
Mr. Jeet, would do such video on triceps too ?
Bahut badhiya advice di hai apne tricep k liye bhi kuch bta dijiye....bahut badhiya video banai hai apne thank you...
Jeet sir..is outstanding....love u Sir...
Sir your videos are very scientifically analyzed and very helpful
জয় তৃণমূল
love the way you are talking about mussel
It's muscle bro nor mussel
@@duskydoc.181 not*
Thank you sir aapse bahut kuch naya seekhne ko milta hai 🙏
😯😯wow sir,Aap baki youtuber se bahut unique knowledge dete h😊😊
Short and too the point 👍🏼 good video
Thank you sir
Much needed video 🙏❤️
Thnks jeet sir for this nice information .....❤️❤️❤️❤️❤️❤️ Plzzzzz be continue....for other .....
Awesome info uploaded dude.Keep it up n keep doing such vdos.
You are right sir💪👏
Aj biceps n triceps day hay. N yes, i hit only once in a week. Just saw ur video just b4 work out. Thanks a lot Jeet. Sir.
Always love you 💓💓💓
Good
Hum bhi aaye kya...
Divasri Jamatia suggest you to watch douge brignole as well
Hay divasri best wishes from pakistan
Any doubt u can ask me for that comment on my RUclips channel
Bhtt helpfull video hai 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
It’s really useful on technical facts
Very nice Great job sir ap bahut acha workut Teps dete hai brother I Love it.💯👌🤗
Perfect knowledge sir 👍
Hi one topic need to be discussed
My right hand is factured when I was in 4th, now I am 29, my right not getting bend in elbow as much as my left one so my right hand byshape is seen bit bigger than right one, how to take care in workout to fix it? And one more q is can we work out while suffering from common illness like badan dard, fever, sardi sirdurd etc.? Soliciting your response or kindly make video on it, as it is related to most of the gymers, Thanks a ton😊😊
Thanks bro for making this vedio is help me more 😊
Very nice 👌 information bro
great knwldge skill prsn aftr long back i hve ever seen 😎😎🔥🔥
bro you are the best ❤❤,very good explanation
Sir plz make some same videos on triceps, shoulder, forearms. Plz plz plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks sir 👍👍👍👍👍
No views, bt 26 likes and 6 comments..
Thts the magic of jeet selal sir.
.
Well Love from Kashmir.. RISE AND SHINE.
Ap bht saf bolte ho or ache s samjate ho ,,, good
Love this video 🙏🏻
Thanks a lot for the information sir 🙏🙏🙏
Nice Explanation Sir,
Would you plz Make a complete Exercise pattern to develop body for paracentral Extusion in L4-L5 patient,
Which Style would be better or not .
Is standing position is better or sitting position for bicep, trycep, shoulder chest ...
What to do and how to do.
Thanks
Aree guru man gaye🔥🔥sahi samjayaa yll main toh vese bhi begginer hu
The best man ever
Good job ... sir ji ...👍👍
Make a separate video on progressive overload for getting more and more strength
Week 1 10 reps 10 kg
Week 2 10 reps 10kg
Week 3 12 reps 10 kg
Week 4 8 reps 12
Week 5 10 resp 12 kg
Week 6 12 reps 12 kg
sir bohat amazing video hoti hai aap ki, aap k bolny ka style, wording sab amazing hai, I like all, aur sab sy bari bat k Hindi me samajty ho, Hindi Urdu same hai, main Hal hi me aap ka chennal join Kiya aur qasam bohat achha lag Raha hai,
Very knowledgeable as always. Thanks Jeet.
I love ur method of briefing
Thank you so much making this video sir.....
Great video jeet bhai. Please make for other body parts in the Sam e way.
If i close my i eyes...it seems varinder sehwag is talking
So true so right 👌
क्या बात है समझाने का तरीका बहुत शानदार था भाई 💯🙏
Another video full of information 👏
Gazab video very good nowlage without bakwas 👍👍
Sir body main cutting paane ke liye hum super set ya master set laga sakte hai kiya es par video banaye
Very very informative video.....seriously.
Nice explanations especially muscle science from biology point of view
Very usefull information 👍
Dear sir..
What should i take for best result...
About diet?
Plz make a vedio aboit diet
Include potassium,magenesium and zinc in your diet and Vitamin B1 as supplement.
@@grrinwaters8071 thx
Zabardast knowledge sir 😍😍😘
anybody on gurupurnima💪🏋️
jeet sir thanks mast video hey
Sir plzz ek video indian army ki prepare krne ke liye workout and diet plan bta do.
Thnq so much sir 🙂🙂I'm also doing these stupid mistakes 😂
I train arms once in a week only. I also workout 4 times in a week and take 3 days off.
Gained any inches on ur arms???!
@@rishavsaha9303 I think the breadth of my Shoulders has increased which pushes my Triceps a little more downwards and the Back muscles a little outside. So it also enhances the looks of my biceps. 4 of my friends have complimented me after looking at my profile pic on whatsapp. But please note I am not a bodybuilder but fond of working out.
With 6 days in week one day off training bicep 2ice i gained from 11 inch to 12
@@samarpanchhetri7357 Wow.
Yes mostly it depends on your diet
Nice information
Veer 👌👌👍
Very nicely explained sir.....thank you
Jeet sir when u comeing in Delhi I m m big fen for u. so I m waiting for u plz... I request sir 🏋😘
Tooooo good video paji 👌👌🙏
Really appreciate u r giving best jenwin Vedio and knowledge and skill ☺️💪🚥👊😃 thanks sr
You r the mine of knowledge sir ❤️ love from GWALIOR mp effective knowledge for me...🙏🏻
Sir triceps mistakes pe bhi
Video ana cahiye
Progressive overload pe
Sure m jald hi upload Kar duga mere channel pe
@@yashtiwarivlogs9553 Maine jeet sir se request kiya hai
Bahi tere se nahi
@@hasanarmaan2575 😂😂😂😂😂
Sar bahut achhese samjhate ho aap nice video
Before going gym, do strarted my workout i take ur openion bro....i called u bro dnt mind...😍
Are u boro
Superb
Jeet bhai you are looking so handsome.☺️
Po