Wegovy 1 YEAR Update | Motivation | Tips | New Goal Weight
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- Опубликовано: 4 окт 2024
- Wegovy | 1 YEAR Update | Motivation | Tips | New Goal Weight
#wegovyjourney
Hey There,
I can't believe I am a full year into my weight loss journey! What does it look like being on Wegovy for one year? In this video I briefly share an update and provide some encouragement to those on this journey with me! I also share my starting weight, goal weight, and some before and after pictures that hopefully inspire you to take pictures of yourself and document your journey. I hope you find some value in this content and I wish you much success on your weight loss journey! I love this community and I am so happy that I'm able to share my journey with you and help you navigate through yours. ❤️
A special thank you to all my returning viewers and a special welcome to all my new viewers. If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe. Also comment, like, and please share my video to provide insight and motivation to others who are on a weight loss journey. We are all in this together!
DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel.
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Also, if you're just starting your journey the video below may offer you some encouragement.
• Wegovy RESULTS!! #wego...
Take care, be kind to yourself and others & thanks for watching!
Email (business inquiries only): havegreaterexpectations@gmail.com
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Congrats 🎉 my goal weight is 160 I started Wegovy in March 2024 beginning weight 214 as of July I’m 189
Ohhhh you’re getting sooo close!! Congratulations on YOUR progress!!! I’m sure you already feel amazing!!
Congrats on your weight loss
@lisalagirl4700 hey there 👋🏽 thank you so much!! 💕
Congratulations 🎉fabulous 😊
@@maryellen1967 absolutely awesome congratulations
Kia, your comments today were so beautiful and exactly what so many needed to hear. I started at 405 lbs. when I got on Trulicity for a year. I've been on Mounjaro (and compounded tirzepatide when I need to supplement the pens I _can_ get) 10 months now and total, I have lost 236 lbs. I weigh 169 today! How crazy is that? I do not have a weight goal. The only goal I have is to walk around Disney World by January. Mind you, I have a LOT of extra skin, but I don't get naked in front of anyone but doctors, so I don't care. No matter how slow one goes, losing over 200 lbs, there is going to be draping skin. My diabetes is in remission, I am off 2 insulins, off BP meds, off heart medication, off cholesterol meds, off pain meds, went from a wheelchair and walker to now walking 3+ miles a day. My life is so different than it has been for 40 years (I am 63). I am finally alive! Side effect is only mild constipation. Nothing else, thank goodness. I know a lot of people call this a journey. For me it is an Excursion! I wander hither and yon and am learning so much about who I am... someone I just don't know at all. But she is beautiful (inside) and so very happy. I am glad to meet you Kia. Keep up the amazing attitude!
Hello👋🏽 and thank you so much for sharing your excursion! I love that description of your journey! Your experience is so inspiring and it shows how this is so much more than a weight loss journey, it’s a journey to better health! Congratulations on losing weight, improving your health, and finding joy during the process! I love this for you and I’m so incredibly happy for you! You WILL enjoy Disney, I likewise visited Disney in January of this year and had I not lost the weight I would not have been able to make it with all the walking that was required. You are already very active and so your experience will be nothing short of amazing!! What a treat!! I’m so proud of you and I sincerely appreciate you taking the time to share your journey, thank you so much and safe travels 💕
God cares about every area of our lives. I was tired of self sabotage. I turned to God. I asked him to deliver me from every habit that is a "weight" in my life. He has done just that. I thank God for placing the medical professionals in my life to help me achieve my goals! 🎉❤ Keep working hard. With God, ALL (good) things are possible. We take one step & he will take 2!
I've been on Wegovy for 4 months along with weight lifting and 10-15k steps a day. I have had incredible results. 4-5 pounds a month average. But If I may say most importantly it's people like yourself who really keep me going. This is so insanely hard at times. Than you for sharing your story.
Thank you so much I really try to provide my viewers with support and encouragement. I’m really happy for you 🎊 You’re so right, this journey is very difficult for a lot of reasons but I know you’ll agree that it’s so worth it. I’m sure with your activity level which is amazing 🤩 that you WILL reach your health and weight loss goals in time. Thank you for your comment 💕
4 months 13 pounds lots of inches and yes patience definitely a mental mind set ❤
I totally agree and congratulations on being 13 pounds down!!
60 pounds is amazing! I just took my 4th shot of .25. I can’t wait to see results.
Thank you, the longer you are on the medication and step up in dosing the more weight you lose… you are in for a treat!!
I needed this video. I'm on compound version but this video helped me so much. I'm almost 4 months into my journey.
Hi there 👋🏽…. Congratulations on being on a weight loss journey, I hope your journey is going well and I’m so happy you found some value in my update. Before you know it you’ll look up and it’ll be 8 months, then a full year! 💕
This is the sweetest, kindest, loving motivation. My first shot was last night and I'm looking forward to the journey with more confidence after watching your videos. Your sincerity comes thru and really helps motivate and calm some fears I had starting this. Bless you!
Thank you so much for your kind remarks. It’s my primary goal to encourage others and I’m so happy that you feel more confident. I sincerely hope your experience with Wegovy goes well and you have a great weight loss journey 💕
Very good information thank you for your positive and encouraging mindset.😊
I appreciate your kind comment, thank you so much! 💕
Congratulations I just started today
Thank you 🥰and congratulations to you for starting your Wegovy weight loss journey !! I hope you enjoy your journey and hopefully Wegovy treats you well!🤗💕
Omg thank you. I feel the same way. I took my journey by myself.
You are so welcome, and I appreciate your comments. Congratulations on embracing your journey, I'm happy for you!
🎯 Key points for quick navigation:
00:00:00 *🎯 Personal Weight Loss Journey Overview*
- Kia shares her journey on Wegovy, highlighting weight loss progress and mindset.
- Starting weight was 226 lbs, now down to 160 lbs.
- Emphasizes the importance of slow, consistent weight loss and maintaining a positive mindset.
00:03:00 *🌟 Mental and Emotional Health in Weight Loss*
- Discusses the emotional impacts of weight loss and the significance of personal mental health.
- Encourages positive self-talk and reframing negative thoughts.
- Recognizes challenges but emphasizes personal responsibility in health choices.
00:06:30 *💪 Embracing the Journey and Community Support*
- Stresses the importance of community and a supportive environment in the weight loss journey.
- Congratulates newcomers and highlights the value of shared experiences.
- Urges viewers to document their journey through photos for motivation.
00:09:00 *🥗 Focus Beyond the Scale*
- Encourages shifting focus from just weight loss to overall health improvements.
- Suggests making better food choices and staying active for a healthier lifestyle.
- Discusses setting personal goal weights, emphasizing individual happiness in the process.
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Thank you, perhaps I should consider adding this to my description box!💕
@@Greater_Expectations it's helpful! I like your videos :)
@@jannastam5203 I agree it is very helpful and so incredibly kind of you to provide this for other viewers. I am so grateful for subscribers like you! I appreciate you 💕
Next dose after the next 4 weeks I’m moving to 1.0 I took .25 two months and .50 2 months doing one more of the.50 in my area I have to get it still mine from Texas shipping to me in Louisiana thanks Kia for the encouragement cause I came in thinking by November I be at where I wanted to ❤big slap in the face and wake up call the slower you lose it the healthier you are and it stays off no side effects no hair loss no constipation, which I am so so thankful. No stomach issues at all either.
You seem to have a great plan and yes hopefully with slower weight loss along with life style changes the weight will stay off for good. I think most of us just want the weight gone but patience is necessary on this journey because even if the weight starts to come off faster plateaus can happen so just all around it’s important to be very patient and positive.
Hi Lisala I will be doing the same .25 for 2 months then .5 for 2 months. I haven't started yet. Hopefully I can start this Friday. How much weight have you lost doing it this way? How about side effects, nausea, fatigue, constipation???
@@mixedangel200 Hi 13 lb a whole lot of inches which is I need those inches too I have had no side effects and here's to starting your journey just trust the process I write down everything that I eat no I don't write it down I put it in my phone I speak it into my phone I do walk exercising helps I got to increase my weights
@@mixedangel200 I will say this the only time that I am fatigued is when I do not eat enough so if you find yourself really fatigued eat a little bit more
This is my second month. I’m 10 pounds down. Thank you for your advice, I appreciate all that you are saying.
Hi there👋🏽 you are so welcome and congratulations on starting your journey!! You are off to a great start!!🎊
Definitely subbing…well articulated and informative 🌺🙏🏽
Thank you so much and I sincerely appreciate your support 💕
@@Greater_Expectations You are quite welcome 🌺🙏🏽
Hey from the UK !🇬🇧❤ Julie here i am 61 been down up down up on my weight, i have taken my 1st shot of wegovy this week feeling fine eating small high protein meals using Myfitnesspal to count calories and macros. I am trying to eat 1200 calories, some days i cant eat anymore but its ok, i wait a while then have a protein shake with lots of ice. Love your message so true, sound advice thank you. 😊
Hey Julie all the way from the UK!! Congratulations on starting your journey and I hope it goes well. Wegovy can be tricky due to the appetite suppression, be sure to stay well hydrated as well. As I stepped up in dosing I had to set timers because I would forget to eat and drink and as a result I would have a headache, nausea, and low energy. If you ever feel the foregoing be certain to adjust your caloric intake and/or increase your water consumption. Thank you for your comment and I wish you the best on your journey!!💕
❤it’s your journey and every one is different
My SW 196. CW an goal wt. 125 Ht 5ft 5in. I'm happy at this wt.
Hi there, yes... I think it's important to be happy with your goal weight. I had to adjust mine because I got to 165 lbs and I realized I wasn't happy at that weight. So, I totally understand being happy at a certain weight!
Thank you Kia, you’re giving me hope. My journey seems to be really slow but your encouragement is doing amazing things for me 🫶🏼
Thank you so much for your comment! Yes, you’ll get there it just takes time but just stay positive, give yourself grace, and be as consistent as you can and you’ll reach your goal weight! 💕
@@Greater_Expectations thank you for your support Kia 🫶🏼 much love from 🇨🇦
@user-yw7tw7dn7n Awww thank you, it’s my pleasure ❤️
You go girl! Congratulations on everything you have accomplished!🎈🥳🎉 You are doing amazing! By the way, I thought about it yesterday and decided to go straight up to 2.4! I am excited and thanks again for all your motivation 🌻
Thank you so much and please keep me posted on your progress on the 2.4 mg dose!!🥰
I start when the pharmacy gets it and already got back to exercise
@@tyroneball269 Well done!!👏🏽👏🏽👏🏽… you are already setting yourself up for success by implementing exercise. 🏋️♀️Thank you for sharing and I hope you are able to get your prescription soon!
What lipstick do you have on. Looks great
Thank you kindly, the shade is Ruby Woo by MAC. It tends to look good on most skin tones!😻
Thanks so much.
Congratulations ❤ so proud you
Thank you so much!💕