I didn’t NOTICE him CHECKING OUT the PLATES - 370lb/168kg bench at 151lb/68kg bodyweight
HTML-код
- Опубликовано: 29 сен 2024
- Sorry I missed last week’s upload. I ended up working a full day on Sunday to get ready for some days off this week with the kids being on spring break.
Hope you all are safe from the corona virus!! Crazy times right now.
Thank you for watching. Please like, comment, share and subscribe if you like what you see.
IG: UFpwrLifter
why are people so shy? i would've just talked to you and asked if you were from the land of vegeta? but srsly, we need more people like him in the gyms. living inspiration to work out more, and a testament to how hard work pays off
@Ian Ford It's definitely a weird environment. I think the gym a a environment that amplifies either your insecurity or ego.
jus watching this video gets me amped for the gym
@Ian Ford Well most people put their head down and ignore everyone else in any situation, both in the gym and outside. I blame too many people on this planet and a lack of human interaction thanks to technology.
I agree. They act so bizarre instead of just talking to him. Think about how all these insecure "men" treat women and wreck relationships because of these insecurities. I feel sorry for women. Women have it rough finding someone without issues.
I wouldn’t want to disturb him if he was in a zen mode and pumping those weights.Id def speak to him afterwards!
6:11 "Yep, I knew it. Egolifter putting way too much weight on the b-- oh. Okay den."
2:20 All I see is a fucking WAGON.
the only people ive ever seen push 3 plates are big fat guys in my gym lol.
What’s your music playlist looking like? What songs pump you up the most?
8:21 LOL the dude watched you while walking all the way up the stairs
John Doe lol out here breaking necks😂
😂😂his neck boutta be sore
Skinny guy presses 6 plates then leave
Every guys in the gym got ego's crushed😂😂😂
Have you seen his chest? I can't remember which video but he went for a check up. His chest is seriously thick as fuck.
My ego is crushed from my keyboard. :) I have him on the other 2 lifts however. Unfortunately I think he has hit a sticking point and will never really progress further without gaining weight.
Lol,I'm 16 and 69Kg just Like Him
I think This Guy If He was On Juic
He Would Break The World Record of The bench Press in 75Kg Weight Class
@Believe Inyourself i would make myself completely unbalanced, and never train legs again if it meant i could bench near this much and capture as much admiration from gym bros and women like he does.
@Believe Inyourself wow your name and the criticism you have towards him is very contradicting
11:00 look at the proper squat depth
50% Creepy, 100% Accurate
Its called the Asian squat. look it up :)
That's the Asian squat. Nearly all the people in the entire, massive continent of Asia are naturals at it. Chinese, Indians, etc.
@@johne3999 I'm from southamerica and I can comfortably squat heavy like that. Dont know why it's so hard for a lot of people.
Gerson Gaete it’s your ankle mobility and hip tightness, narrower squat stance means your ankle mobility has to be greater, so your probably just have godly ankle mobility and no hip tightness, like I’m 6’2 with some long ass femurs and I squat narrow atg and my knees are able to go wayyy past my toes. Next time you squat pay attention to how far your shin leans forward, cause a lot of people just have trouble with that much flexion to put their center of gravity in the correct spot to not fall over.
2:22 for the boys
I don't get it?
@@tbn22 CLEARLY NOT A MAN OF CULTURE .... if a male at all O_O
@@Punchinello-tp5sp Or you could just explain what it is? How about that?
The little baddie walking by with the nice assets
@@tbn22 I think the point is to not flat out explain it
2:20 Once again boys!! we aren't looking at him bench pressing are we ?
KevinDontEatBut 🍑
Thicker than a bowl of oatmeal 😍
How bout 5:41
Dayum!
i would live in there, happily
3:20 wtf man. I always see you doing this cable exercise but I DIDN'T KNOW YOU WERE USING ALL THE WEIGHTS. Insane dude, not sure you ever see this but keep up the great work. You give me motivation.
Appreciate you taking the time to drop a comment 💪🙌👍
Lucas has gotten so much better at wiffle ball. He's swinging the bat now rather than slapping the ball with a near vertical bat.
Totally agree, thanks for noticing!!
@2:24 uff
She got cake
@@Duhastmage you would've gotten crushed with that 370lbs like you were an egg
Now is the perfect time to invest in a home gym!
EricFIT dunno why everyone is freaking out over this. People gotten so soft these days. Swine flu was so much worse back in 09 than this.
Jay Moar The only deaths from what I heard are old and sickly people... Everyone is worrying too much.
hfdob ofdi b yeah swine flu killed over 12k American and 600k world wide in 09. You have a 0.1 chance of dying from the coronavirus if you’re 40 and younger and that number will be lower. You have a 1-113 percent chance of dying from driving everyday.
Jay Moar do you know the difference between a mortality rate of 0.02% and 1-3%? It’s fucking huge. There is no need to panic but not worrying about it is irresponsible. Hundreds of thousands died to the swine flu globally, only 12k in the US. Hundreds of thousands are projected to die in the US alone to Covid-19 and in the millions globally. That’s best case scenario too lmao... And you say not to worry?
Jay Moar did it close down the schools, colleges, restaurants and bars?
The second you put three plates on the bar, everyone is checking you out. I don't get the same strange looks as you because I'm 6'4" and 275lbs so I "should" be able to lift that. Very impressive.
Impressive for both of you. You're 6' 4" so 315lbs with long arms is impressive, but Ufpwrlifter is 5' 8" so he's much smaller, so 315lbs is a lot of weight for a body of that size.
@Saitama I'd say most men can hit 315 if they just dirty bulked period. Its not a astronomical weight. Now 350 as a natural is where I'd say it gets iffy for some
0:38 You've just got to love when some random old dude comes into the frame and stops to do a "privates" scratch in public🤨
Of course the dude who subtly checked out the number of plates you had while doing 145 or so himself motions a buddy over, not to spot, but I'd love to hear what he said while motioning towards you.
5:14 Gotta love the doubletake!
7:57 "You're 'that guy', right"? 😂😂
8:21 Meanwhile, Bro-ham should keep more of an eye on the stairs or stop on the landing to watch. Good way to trip!
8:38 Dude grimaces, pulls out phone, texts "Just saw 'that guy'!"
Dudes a beast in the gym and outside with the family🤝✊🏿
1:39 Prime example of how your lifts get the attention of the guys and not the girl 😂
hey man, why not try doing weighted pullups since u like doing them?
The mural of him at the wall at 1:35 never fails to amaze me!!!
Is that really him
@@LSofJC yes he is in the Hall of Fame in that gym
2:25 THATS A REAL NICE TREE IN THE BACK🤤🤤🤤
You missed the teaser trailer at 2:21
Kinda got distracted at 2:21 ...
literally a girl walking by, 40 year old virgin weirdo
dude that commented below a flamer
simon le what were you saying? I was stuck at 2:21 too
I guess you don't get out that much.
Is... Is that a.. real life girl? I'm.... i'm coo.... IM COOOOOOMING.
8:12 like how does this bar not went to the ground. I did the exakt same thing and it almost crushed my handy :D
Expectations: Im gonna get the best bench and get all the girls!
Reality: All the guys compliment you and stare
6:14 "Sheeyat nigga! He must be hard-core roidin'! Nastay!"
lol so funny people are trying to pretend that they're not staring but as soon as you start repping they turn around and look at you doing your set
PurelyMotivational it’s been like that in all his videos.
The good old days when you didn’t have to wear a mask at the gym
Wtf, we don't even have coronavirus here in Australia. You guys are doing something very wrong there.
@@michaelfigert4030 bullshit
7:12 exactly why I don’t go to public gyms 😂 bro just eying you for like 20 seconds straight, too uncomfortable for me lol
Not Even in younger days was able to bench that weight ,and you are naturally strong 💪 kudos...
Raul Delanuez fuck that shit Raul, go get it!!!!
Raul - This is mostly because we spent years going to the gym working out without training. We never ran a real program, we just "winged it". This guy started very young and he is following a program. There is rhyme to his reason.
I came for the benching, I subbed for the wholesome family. We need more of this at this time
Aside from you being an AMAZING Father for your kids!!!! What's your INCLINE BENCH Press STRENGTH?!
I think he only does flat bench
P T Incline is usually 60-65% of your 1rm on flat bench.
@@naturalstrength8393 wow! That's pretty accurate!! Make sense! @153 pound body weight @5'5 I can do 315 flat bench for 1 rep. INCLINE is wayyyyy harder!! I can only do 225 for 6. Your percent is pretty spot on.. I'm shock lolol! In case people are wondering... yes I'm Asian lol
P T I'm a novice lifter still so I am very impressed to hear these numbers people are lifting, one day I want to get there myself.
Who's to say the dude at 1.20 grey shirt black shorts won't bench press more than the other guy proportional to his weight? As for the guy with the channel. It looks like he is stuck at this weight.
The other day at work, I tried to explain the appeal of these videos, and I failed.
There is just something satisfying about men who are much taller and heavier than this guy who cannot accept what he's doing. It challenges so much about what we think we understand about the notions of strength, power, masculinity whatever.
Watching people trying so hard not to be noticed, while they notice you, is just very very funny.
R Stevens taller people actually usually lift less because of their longer limbs.
0:31 "I didn't think much about Andy Dufresne when I first saw him"
Underrated comment 💀
Hope to live a life as fulfilling as yours seems some day. Beautiful family, strong work ethic, and dedication to one's hobbies when time allows. Keep up the good work
love how he takes the plates off the bar how he does too. 1 side at a time, just to mess with ppl. its been proven that on a bench it wont tip over. I still take mine off evenly, I don't wanna take any chances lol.
Are you planning on ever hitting 400 again?
Yep
i dont understand the point of moving the entire the weight stack with your bodyweight and then doing some assisted tricep extensions.
am I wrong? his bodyweight is acting on the resistance the entire time, even through the extension.
i cant argue with results, this dude lifts an insane amount of weight, it just doesnt look right to me when he does that
Hi my man appreciate your work stay safe and keep benching the world 💪
2:22 and 5:41 interesting
0:37 grandpa act like he didn't see the camera and he wants to be seen on youtube
lol!
Love your videos brotha keep making them!
You’re making 315 for 5 look easy now. I bet you probably could do 7 reps easily if you tried.
The first guy looks sus as hell
How can someone possibly dislike this ?
Hmmm...how come no girls are impressed with your bench press but fragile ego guys envy your strength
that painting on the wall looks like you :]
Xaver C2 lol the guy in the white sleeveless shirt. I thought the same thing.
I wish I could have a lifting partner like you anh long.
Please do a prank where you go up to some big dude lifting huge weight and ask if you can work in, then lift more weight than they are.
The Real MVP that’s being an asshole.
@@jaymoar3561 how
Tal no one likes to be pranked just for video views
@@zizarthur2675 not true
Tal how?
at first i was like 168kg deadlift at 68kg bodyweight is not that great... then i noticed it was 168kg bench press
You’re a great dad bro
All gyms in my country CLOSED for corona bullshit
Been watching for a while now. Helps me be motivated for the gym.
Keep up the hard work 💪🏽
Yo what is grey shirt doing 1:20 literally shows the two different kinds of people at the gym lol 😂
Because women don’t understand how difficult it is to Bench Press 315 lbs (or even 225lbs lol)
Checked the comments to see if the 2:22 🍑 was noticed.. not disappointed fellas
I’m confused is this all one workout or multiple does? He does 5 sets of bench to start then does bench again?
you should try handicap power lifting
the "most replayed" section, come on guys lmfao
THICC
So glad to see that you’re going to different gyms lol
must be wild to go to any gym and bench 3 plates at any given moment
Ever since I start watching your RUclips videos you inspired me to overcome my obstacles. Was a twig weighing in at 100 barely could bench 90 lbs to 127 lbs maxing out 165. Keep up the work 💯
Inspiring. Kee it up!!
I wanna see him squat cuz he never squats. Can he squat and deadlift more than his max bench??
Who cares... he can bench more than 99.99999999% of men in history. Deal with it😖🤔😥
@@miketekus1936 Lol
Me only pushes 3 plates at 186pounds ego is gone.
How are the squats coming along :)
This was a tight slap to folks who say he only does Bench
Who else is here because of cash nasty? 😂
After each lift he goes pokerface...come on
Can anyone help me
What’s the difference between training for Hypertrophy and training for muscle endurance.
I know Hypertrophy is for muscular growth and endurance for how long can that muscle work before breaking form.
I wanna know this👇
If I do 3-5 sets of 12-20reps(lets say I do 15 reps any weight training but to make it easy lets say biceps ) am I knocking out two birds with one stone(hypertrophy and muscular growth.)?
I work out twice a day but for strength and nothing else so I’m trying to add muscle mass and endurance.
So basically
1st workout would be strength
And
2nd would be me working out for muscular growth and endurance
Or should I switch them around and is that a good idea
Just go heavy weight/ low reps. If you can rep something over 10 time, it's to lite for you. No gains there
Im not impressed by your performance
Bro stop with the fake weights already
Great reaction on the videos! 😳😳😳.
Nice video! Was just wondering how tall are you?
He said in one video he is 5' 8.5"
SUPER RELAVANT
8:06 : only veteran do that
Do what?
@@bananamontana3956 unload the bar like that
How did you get so strong?
gravitus.com/blog/ufpwrlifter-path-to-410lb-bench-press/
@@coladud7061 thx
Ok but seriously tho I actually don't get this guy. He is literally unbelievable, is he really short and has really good leverages? Cus I don't understand how this is possible, his arch isn't even large. Beast.
He's 2meters..
@@miketekus1936 hmm yh dont think hes 6'7 😂
That first guy is creepy af
Hey long! You ever thought about creating a fishing channel or making longer fishing related vids? Just got into fishing. I notice while searching youtube, there's some RUclips fishing channels with tons of viewers and views. Just thought I'd mention since fishing is your other hobby, and those kinds of vids could get a large following also.
Appreciate it!!
@@UFpwrLifter make some fishing tutorial too haha people would watch those to learn
Your triceps have triceps
8:30 the guy going up the stairs ready to trip. Lol
Is there a reason you're only doing bench? Don't get me wrong this is/stays fucking impressive but don't you get bored at all?
nvm I see ur starting to put in some different movements lol =)
the guy who walked it with the stringer tank top, short shorts, and gloves is probably the strongest in there looooooooooooollllll
Very nice, how tall are you? If you don’t mind me asking
5’8.5” without shoes
Dude you need a home gym for COVID. How are you gonna workout?
Hopefully you are not going to the gym anymore and social distancing yourself. If you are still going, you need to stop and think about the health of your kids, family and most importantly, other people who could get sick from you.
Shut your mouth.
Beta boy!
anyone else pause at 2:22 ?
Ur a beast bro keep it up
People are soo bloody nosey, staring like fools, it makes you wonder why they go to the gym
it's cuz there're impressed
Fake weights baby
hi man, I've been lifting for two years now, and my sternum hurts when i bench, i also notice that i can crack my sternum. Any thoughts about this?
Mikhaeliane Eslava or Maytis u a dead nigga 💀 💀💀
He doesn't answer questions
Big advice is dont drop the weight on your chest if you are. Second let your sternum rest until its recovered before benching again.
Sorry for the delay. Are you controlling the weight to not let it drop too hard on you? First thing is to let it completely heal. Then maybe try wrapping the part of the bar that touches your chest with a rag/foam so it’s not as hard (I had to do this after my bench injury). Another thing you could do is paused reps. This should allow the weight to slowly touch vs a touch n go rep where it hits faster/harder.
It’s easy for you to press that much.. you got short arms .. if you where 6 ft or taller it would be hard asf
He's 2 meter's... dumb ass
Great Power. Keep doing your thing.
Likes to workout and fish! SUBSCRIBED
team flash baby
How many bench presses does that gym bave
3 flat 2 incline and I believe 1-2 decline.
Tbh, I weigh 198 pounds and 22 year old and struggle to bench 154lbs for 8, somedays I can do 154 for 5 sets of 8 reps, some days I can't lol. Awesome strength 💪.
Why are you pretending your max is still 415, lol. I use your program on gravitas with success but it looks like your percentages here are way higher but with the same rep scheme? Are you doing something different or are you just over reaching or what?
Spotter? Great job reinforcing unsafe behavior. Kudos to the lifts though.
I was following your plan, finakly went up to 220 lb at 155, guy at the gym said i shouldn't bench every day i need to heal. I told him bout you, and he said you probably do it to just maintain, and that it won't make me stronger, or not as fast. Then he gets me to bench with my thumbs back with my fingers and the bar resting on my palms/wrist bone. Couldn't bench fir 3 days fter.