The Benefits of Running on Mental Health
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- Опубликовано: 4 авг 2024
- Ben Robertson tells an inspiring story about his own battle with mental health and running helped to combat it. Ben talks about the benefits of getting outdoors as he calls 'Green Time', as well as talking to others and not isolating yourself. Ben is a champion for mental health and speaks so passionately about his story and wanting to help others who might be facing the same problems.
WARNING; if you have been affected by any of the issues Ben talks about then please contact the Samaritans on; 116 123.
You are not alone and together we can break the stigma around mental health. 
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Promised myself to get up and run first day in the morning in the midst of going through a marriage crisis, no excuses. This is my 3rd run. Pray for me.
Let me guess a wife initiated divorce?
Dear Lord. I pray from a sincere that you will break through with this marriage. Thank you that you are Lord that works everything for good for those who love you. I pray for stregth, clearity, guidance, wisdom and love. In the name of Jesus!
Hey brother hope you have been able to find something mental peace through running. It is an excellent way to alleviate stress! I’m getting back into it myself while going through career transition and it is helping me out day by day. God bless and wish you all the best.
@@Jabari10 thank you, just finished my 5km run last night!
My father ran 8-10 mile every day great diet done it for 40 years and took his own life 7 years ago I was 39 when I found him he shocked everyone he looked healthy and never really got injured.
What a coincidence this is! I have had a similar experience and I too am a senior runner,and a fitness enthusiast.Your work is great.I too like to share it with others who are having any trouble of that sort in,life.Greetings from Colombo Sri Lanka with love for all people of good WILL!🙋🙌🌹🌹🌹
Good man. I had a breakdown a few years ago, at the time i was big into running. I would run miles, then all of a sudden, i had a complete meltdown. I am doing a bit better now, but the thought of getting back into running(i would like to) scares me now, because i associate it with having a mental breakdown. Sounds mad i know
How’s it going now?
@@maxswanson7737 started running again, but got this foot pain thing under the ball of my foot by my big toe. Thing throbs and i cant put weight on it. Mentally im doing better. On a medication off the dr (mirtazapine) thats helped. I feel like im getting my old self back a little bit at a time. Emotionally i was switched off to any feeling that wasnt anxiety, but i just finished watching this show 1883 and ive been a blubbering wreck since lol. So somethings getting released/sorted i assume lol. How are you mate?
What did he call his accent?