How running helped me fight my anxiety and bulimia

Jess is a runner in Eastbourne whose day was usually ‘shaped by anxiety'. In 2017 she experienced a summer of depression and has lived with bulimia.
Today running gives her the energy she didn’t have, and she is using running to ‘change the relationship with her body’.
Running Stories is a Radio 1 Newsbeat video series to tie in with the renewed interest in fitness that the new year brings.
These are tales of how running has changed people's lives.
Video journalist: Bradley Harris
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Much more at www.bbc.co.uk/newsbeat
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[@kerryirving2949]

I REALATE to some of what this women is going through! ❤️. I wish her all the BEST in her Jouney & her lie! 💫💥

[@Masterfortnit]

Keep up the good work Jess - 👏

[@thegeekaboveall2711]

anyone wishing to make a start from 0 for running I recommend the couch to 5k app which will allow you to gradually work up to run for 30 minutes at the end of 9 weeks

[@rishikeshsarang5593]

Thank you

[@franciscolabarca7358]

Hi, i don't know if you gonna read my comment but how many times do you run per week, i mean on 7 days week

[@Sibbilla]

🎉🎉🎉

[@framirez82fr]

💪🏃‍♂️🎆❗

[@fallenafterling4128]

F