Note: 1. If you stop your run to walk, that is more than okay. That is listening to your body. Walking gives your body the time to recoup before you start running again. Never judge a runner for walking. They know more about their body than you. 2. There are run walk programs available. You do not have to start out running to be a runner.
I suffer mental health issues and ride my bike around 20km six days a week. Definitely feel so much better mentally when I do, plus I get exercise, sunshine and fresh air! Just start with a small distance, even 1km, and slowly build up.
I do believe this can help, ironically for me when I'm down my body doesn't wanna move. I do wish I had someone physically here with me to workout with. This is good content!
Perfect video for me personally recently got back into jogging again. I started a Strava challenge to run 200km for December this video just gave me even more reason not to stop! I thank you very much.
I am pretty much occupied with all the stuff I need to study as a pre-med, but running minimum 15 mins a day really helps a lot in my productivity and focus throughout the day. That's somehow very little but I started with 2 mins a day until I decided to gradually level up
We got a husky 2.5 years ago, and that forced us into miles a day 🤣 Best thing we ever did though! I now get no less than 10 miles a day in! 🙌🏻 kiddos as well! It’s become our new routine everyday.
I have had to deal with multiple mental health problems over my life and now I do 60 minutes on the treadmill every day to start my day and it is amazing! For whatever reason I have a bad day and cant regroup I get back on the treadmill again!!💗😁💯🔥
Note: 1. If you stop your run to walk, that is more than okay. That is listening to your body. Walking gives your body the time to recoup before you start running again. Never judge a runner for walking. They know more about their body than you.
2. There are run walk programs available. You do not have to start out running to be a runner.
Love ur insight on this!
You are welcome s Pacino!
Thank you, finally someone saying this!
Will try this!
I suffer mental health issues and ride my bike around 20km six days a week. Definitely feel so much better mentally when I do, plus I get exercise, sunshine and fresh air! Just start with a small distance, even 1km, and slowly build up.
Derek X we Stan
DEREK X omg big brother x goodful collab
Derek X is naturally hilarious
I do believe this can help, ironically for me when I'm down my body doesn't wanna move. I do wish I had someone physically here with me to workout with. This is good content!
Try dancing 🎶
I always workout alone and I love it
The best thing about this challenge is the reason, which is for mental health! 🥰
Derek is such a charming guy. I love him so much, hope to see more of him! Great content 👍
you can see more of him on big brother season 23 ;)
Perfect video for me personally recently got back into jogging again. I started a Strava challenge to run 200km for December this video just gave me even more reason not to stop! I thank you very much.
I am pretty much occupied with all the stuff I need to study as a pre-med, but running minimum 15 mins a day really helps a lot in my productivity and focus throughout the day. That's somehow very little but I started with 2 mins a day until I decided to gradually level up
DEREK X!!!!!!!!!
Aww, it's nice to see Derek do post-BB stuff. He's such a kind and funny soul.
Get out and run today!
I'm running an ultramarathon in every state to promote a plant-based diet.
I am the opposite of a runner, just here for Derek. 😎
STOKED to see Derek X here!! Love this video.
anaerobic exercise like running actually raises cortisol. Walking is aerobic and won't spike cortisol and insulin
I love this!! I need more content like this!!
I always have the best quality sleep after a 3 mile run.
Everybody’s eyes looked shiny and bright after the 5 days. Well done all of you!❤️✨
Derek x the star
I walk everyday to keep my anxiety and PTSD in check. Exercise is the best.
How long do you walk?? Running helped me but not that much so i started running and 💥 all my anxious feeling melted away.
I walk an hour a day (easier on my knees) - but you do you
We got a husky 2.5 years ago, and that forced us into miles a day 🤣 Best thing we ever did though! I now get no less than 10 miles a day in! 🙌🏻 kiddos as well! It’s become our new routine everyday.
U run 10 miles a day?
@@Akash-xb7cd walk or he pulls us on scooters. My chronically ill body can’t run, but she can walk or scoot! 🙌🏼
i love DX!
Derek X!
I have had to deal with multiple mental health problems over my life and now I do 60 minutes on the treadmill every day to start my day and it is amazing! For whatever reason I have a bad day and cant regroup I get back on the treadmill again!!💗😁💯🔥
yessss we live for these types of videos!!
Derek X😍
This is cute, this video is motivating me to get up tomorrow and start running again. I know I’ll feel better if I’m just consistent with it :)
I wanna try this I just wonder if I can get through
Same here... I planned this long time ago but never take a move.
Start small, such yourself time goals. Then work on distance. It’s really fun. Get out there!
DEREK FROM BIG BROTHER?!?!
A SOUND BODY HAS A SOUND MIND 🌸
Great video
yes i only watched this video because dx was in it
Hi
It's mentally great but the impact on your knees would be devastating
Depending on your _shoes
I run in ASICS, they protect my knees.
Not Derek X
Lol to improve their mental health sounds like such a low bar when you'd have to be crazy to do this.