10 Minute Workout To Reduce Stiffness In Knee After Knee Replacement Surgery
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- Опубликовано: 22 ноя 2024
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Please note this video should not be substituted for medical advice. Always consult your doctor.
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Exactly the video I’m looking for. Thank you. Just over 4 months out and looking for some simple exercises I can do at the office. TNR is a lot more of an ordeal/slower healing process than I ever imagined.
Glad it was helpful!!
Also 4 months out, the stiffness is a pain, not what I expected.
@@Paulg13456 when I was working with my therapist a couple months ago I said I used to jump 12’ in the air now I’m hobbling around like an old man?? She said well you’re starting to get old and they chopped your leg off in 2 places and inserted your new knee. It takes time you have to be patient. Easier said than done at least for me.
I used to be a personal trainer and did lots of corrective exercises and love these exercises, I just had full knee replacement and using these exercises. Thank you!
I’m new to your channel, I’m now 5 weeks post-op on TKR. This video is very helpful. Thank you.
So glad it helped! Make sure to join the Facebook support group too facebook.com/groups/3278770492360139/?ref=share
Thank you so much .
TKR experience has been tough.
Am 4 months out and little by little moving along.
I am 17 days post op and did this workout. It got my weak quad to move a bit. Thank you. New subscriber!
5 weeks post surgery here. Very helpful video. Thank you.
Being just 16 days po I appreciate the modifications suggested. Thx!
Love this video. Very helpful esp when you wake up in am. 4.5 weeks post surgery. Hope to take your 3+ month post surgery course.
Thanks Dr Samantha, your exercise programs have really helped.
You're so welcome!
Hi I’m Sue from Cornwall England 4 weeks in your videos are so helpful Thank you Dr Sam.
You are so welcome!
Very useful video.
Due to stiffness & swaling I'm unable to do excercise.
Nice tips for exercises to add to my mix. Thank you!
You're so welcome!
Wow!! That was sucha quick fix for my stiffness! Amazing workout, Dr Smith!! Im luvin it❤🙌🏼🏆 Thank u so much🙏🏼
You're so welcome!
Wow I really enjoyed this exercise. It is unlike the knee exercise I do now in PT. I need to do exercises thru out the day sporadically which I know is wrong not just in PT. 2 months coming up. Thx Dr😎🌴🙏
I am living in the UK. I am 76 years old and I have a long history of leg and knee problems first starting since I busted my right knee ACL in 1969 whilst playing football. Had some ACL surgeries in 1978 and then again in i992. Also broke my right lower leg Fib and Tib in a motorcycle accident in 1972. AS if that wasn't enough, I twisted my left knee in a gardening accident and had to have half of that knees cartilage removed. Well coming up to date, I had a TKR on my right leg four and half weeks ago, very painful for the first 3 weeks but now I am off of the painkillers. I am doing the exercise sheet that the hospital gave me plus trying some of the exercises on RUclips. I saw this video and just tried it, yes quite good, I managed to do all of the exercises ok and I found the exercise at 8.40 very good indeed. Thanks for posting this video and I shall use it often, best wishes from me in the UK.
Hi i'm into my 11th week post TKR I'm walking or biking alternative days but have noticed the stiffness does not seem to be easing. Hope this routine helps Thanks
When you say stiffness, are you talking about the tight knee band that is common after TKR?
Yes!
Is your class for right after surgery? Timing to start. Thanks
The 4 Week Strength, Balance & Stretching Class is for 3+ months post op. www.succeedcourses.com/Exercise-class
My Post Surgery Course would be best for right after surgery. Exercises are much different! Www.Succeedcourses.Com/post-surgery-course
😮really helpful and en
@dr.samanthasmith I am 6 weeks PO TKR and want to try these exercises- but thought we are not to cross our legs/bend rotate sideways? (Opposite arm to opposite leg figure 4). I would love to be able to start bending to the side if it is permitted at this stage
I do crossing and rotation exercises with all my patients!
Hi. Thanks for these videos. I am 11 months post tnr. I am at a loss. I have pain,stiffness and swelling still. I need some advice. Thank you.
Please join my 4 Week Strength, Balance & Stretching Class!! www.succeedcourses.com/Exercise-class
@@dr.samanthasmith Will I be notified when the classes are available. I joined.
71 years old having 👿 problems recovering ❤️🩹 from knee meniscectomy. Will Your exercises Help my stiff knee ❓❓‼️❓❓❓‼️
Yes it can!
Very good mam i am from pakistan
Glad you liked it!
Your video on line can I watch any time and do you have a place to ask questions
My RUclips videos are always available. If you want to get in contact with me, I have a membership group where you can get in contact with me daily ( www.succeedcourses.com/offers/U9KoMbuT ) or you could join my 4 Week Strength, Balance & Stretching Class where we do a live Q&A every Friday ( www.succeedcourses.com/Exercise-class )
Thank u so so much
Do you have any exercises for sore (bone on bone) knees that don't want to be replaced.😊
I do!! My PreSurgery Exercise Class is dedicated to that. www.succeedcourses.com/Presurgery-class
9:37 am
Hi Samantha i have had tkr revision surgery almost 6 mths ago. My knee feels like its stinging aching and im so disappointed i thought id feel better by now. I cant even go for a short walk. Daily chores are as much as i can do. I dont have swelling. I have very good mobility and 120° bend. Any advice. Thanks.
I do find your videos very helpful and explained very well. I find the excercises very good and they will deffo be of benefit to me. Thanks again
Oct 2024
You may need to get the quads stronger! I have an exercise class that can help. www.succeedcourses.com/Exercise-class
Hey I’m @100 days post op. I completed initial PT and I was beginning strengthening. Extension was great, flexion only 103. Help please Nita
Please check out my Knee Bending Course. www.succeedcourses.com/Knee-bending-course
Whenever I do stretches, ride the bike (5mins) or exercise; my knee swells, gets stiff and so tight. Is this normal? And thanks for your course information. Nita
I haven't been able to bend my right knee all that far in years.
P veri nice
You're gorgeous in the world.
💞 *promo sm*