I'm over 80 years old. I am not wrinkled, have very little grey hair, and am as strong as most men in their 30s and early 40s. Most people who don't know me think that I am in my mid 50's. I work out, walk first, and then lift weights. I can still bench multiple reps 250 lbs plus but prefer lower weight with at least 20 - 25 reps.. I stopped taking statins 8 years ago and feel 100% better. I've been following the fresh diet you recommend and living an active healthy life. Keep up the good work.
In an age where people don't help others unless there is a financial motivation, I have to commend you. You are literally saving peoples lives. Thank you.
did you do anything to independently verify any of the content of this video? or are you just taking it at face value because everything on the internet must be true?
Quite a broad statement and unfair on a lot of incredible professionals who have spent a large part of their lives studying and helping people. I bet you wouldn't be saying that if you had an accident and were being rushed into an emergency room
Ever since i did fasting from 12am until 6pm its been amazing. Im learning a lot from this doctor. The doctor is from the Lord, be Blessed today and thank you Dr
@@tigerrx7 my job requires a lot of walking 7 hours of non stop walking unless you have to go toilet, lunch breaks etc. I start at 9am and finish at 5:15pm the reason why I chose 12midnight until 6pm.
Thanks for your content! I am southern Italian, we often eat fermented cheeses, yogurt, a lot of vegetables and whole cereals and simple bread too (flour, yeast, slt, water). Sometimes we eat red meats, fish and eggs. Also a lot of olive oil. The less processed is the food, the better. Not everyone here eats like that, but a lot of people do.
I eat 7 raw oysters a day with salt, lime and pepper and 7 pieces of shrimp. That is all I eat. My weight is normal and my wife works graveyard shift with me at our place.
@@Drberg Thank You Dr. Eric Berg.... I will be contribuing my extensive nutritional heart healthy support with one of my personal fat soluble K-1 and K-2 recipe combination coming soon . Kindest Regards Holistic Chef Barry Anderson of Phuket Thailand .
@@Drberg can you please tell me how to be on a ketogenic diet and not lose weight? Everyone loses weight it seems and I am already small, my perfect weight actually and can't afford to lose any. But I am intrigued and wonder if it would help with my GI issues. Thank you.
That’s because most doctors have no clue about how food can be our medicine. They are trained to treat symptoms and write prescription after prescription so they can get their trip to Fiji or Dubai.
I've just started a low Cholesterol diet and the difference is amazing. My weight to s falling off and I'm less tired. I refuse to go on Statins and choose to do it by diet alone. I will stick to my plan.
Thinking about my mum (who lived to 103) here, and one of her favourite combinations was smoked pork sausage, sauerkraut and potatoes. In fact it’s probably a favourite for many Dutch people. Thanks for the reminder.
My mom lived to be 104. One of her favorite dinners was sauerkraut with sausage and a side of mashed potatoes. Had this probably six or seven times a month.
Vitamin D, K2 and Magnesium are probably the three most important supplements we take along with fermented foods. Another great video with cutting-edge research Dr. Berg!
False!! None of those Walmart etc pills will work. Why would the government sell us the cure?? Only way is “fasting” 5 days every week with lemon water.
Thank you Dr. Berg. This video has helped me with the information I needed on calcification plaque in the arteries. I'll be sure to eat more K2 foods, fermented. Your dedication to research has helped so many people to include me. I was diagnosed with CAD. Thanks again loads for this life saving information.
Cinnamon is a very strong glucose lower. Inform yourself about it if you have high glucose levels. It is available in capsules if you don't like it as a spice.
You got it, buddy. I changed my diet several years ago. I don't eat perfect but I get the greens and diverse microbes. I had the CAC test done about two years ago. Zero. I had zero plaquing. What you're saying is correct.
@@maryjflanagan1922 Chicken, shrimp, salmon, and beef. I like those fatty cheeses, too. I love blue cheese. I also do kiefer, probiotic cottage cheese, sweet pickles, olives, and I've learned how to pickle veggies in a crock. I love that. I hate sauerkraut. Blech. I did the American Gut Project and got a report on my biognome. It said that I had a rare bacteria in my gut. I think I got that bacteria when I took a trip to Tuscany. I toured an organic cheese farm in the foothills. They offered our group to drink some cheese rennet. I was the only one who drank the rennet, and then I ate all of the left over organic carrot salad that nobody wanted. Everyone looked at me like I was crazy. It was a group of Americans. That rennet came from the grass fed goats in the Tuscan foothills. Where else would I have acquired that bacteria? Maybe it's helping keep the plaque at bay.
Im 6'4", 190-200lbs, 37 years old. My diet pretty much consists of bacon, sausage, eggs (I raise my own chickens), raw milk, and whatever is in season in my garden. Just did blood work for the first time. Im pretty dang healthy.
@@inglouriousmofo I befriended a farmer.....here in KY you can purchase Dairy Shares from local homesteaders. You are basically buying a portion of their cow. Them you pay them a weekly fee for taking care of that cow. In return you get a weekly allotment of raw milk.
37 years old? You’re a child. Wait until the numbers switch positions. I’m 74 years old and starting to have little health issues. All the best to you.
Your channel is so great. You deliver excellent nutritional research in a clear and concise manner for us busy people-- that helps us tremendously to stay healthy! You are a gift! Thank-you!
Ketovore has cleared mine in six months. I eat few veg, but eat a little sauerkraut, home made dill pickles, a little onion and garlic. Other than that it’s all meat. Mainly beef, lamb, chicken wings and thighs. NO seed oils. Almost zero carbs. Also time restricted eating. Lost from 270 down to 225, and still losing. Feel 100% better! Food allergies, psoriasis, itchy skin, reflux all gone. Osteoarthritis 75% better. No going back.
What about your cholesterol levels? I've been doing carnivore for 5 months went from 240 to 201 and my cholesterol is off the charts so my dr. recommended taking a statin to reduce it.
Chattanooga, TN Excellent video! Thank you so much for all your hard research that you share. Every day I have full fat keifer yogurt that I make and ferment for 36hrs. I also have a kimchi/sauerkraut mix with my 4 eggs Avocado and fatty cut of meat. My blood work is now excellent since eating this way and loosing 135lbs. Keep up the good work as you are making a difference in people's lives.
Fellow Chattanoogan here. Wow!!! To see that your blood work is great now, is awesome. Is there anyway you could give me some tips & recipes for your kefir & other fermented foods? I have been battling issues left & right with my gut. Just fought H.Pylori and though I'm better now. There are days, it feels like it's still here. Thank you so much for any help you can give. I know Chattanooga a good sized city but maybe one day, we'll run into one another.
@@AmyRector Dr William Davis yogurt on line recipe. I use a Instapot with a yogurt setting and set temperature to 104. Then take 2qts half and half from Sams, 4tbs of Inulin powder Amazon, and 4 tbsp of full fat keifer (Lifeway, plain). Mix inulin powder in a bowl with some half and half to make a slurry and then combine all ingredients into Instapot stirring thoroughly so as there are no lumps. Remove gasket and set timer for 36hrs. It will come out thick and creamy 😋. I use stevia chocolate to sweeten. You can add wild blueberries Walmart or raspberries. Kimchi/Sauerkraut combined makes a good relish with your high fat moderate protein meal. I have been on a strick ketovior lifestyle for 4 yrs now an have kept track of my blood work every 6 months and there has been a dramatic impyove.
@@AmyRector I get Cleveland Kimchi and Sauerkraut at Walmart or Publics and mix them together to improve the taste. Both are excellent prebiotic and are a good source of nutrients I eat 1/2 cup with my 4eggs and fatty meat (ribeye, pork belly, ground beef, etc. I eat the kefir yogurt about an hour before main meal at noon. Practice time restricted eating:fast 18hrs, eat in a 6hr window. Labs:A1c 6.0 down to 4.8, Hdl 35 up to 67. Triglycerides from 147 down to 56. There is more but you get the jist.
Dr Berg is the most informative person I havd come across regarding tackling the inderlying cause of disease not the symptoms. I will continue to watch and learn from his videos.
@@bozley149 Yes, commercially processed meats are not good for you. However, fresh, organic, pasture raised chicken, grass fed beef and pork that haven't been modified are ok.
Hi, Dr Berg. I'm from Brazil, watching from Carmo, RJ. I love the way you explain things. I live in a small farm and make my own sausage to avoid nitrates. I smoke them naturally and now will start to make fermented salami. Sauerkraut is aways the best side dish to anything. God bless you, sir.
HomemXYdaRoça: Por curiosidade, gostaria de perguntar se sua produção de linguiça é apenas para consumo próprio ou em larga escala para abastecimento de comércios próximos.
I assume you monitor pH levels very carefully to ensure safety. Sauerkrauts and other pickles are certainly safe, but fermented sausages without nitrates can be quite dangerous if not done properly.
misti, be careful. While there is much good advice in this video, the advice to eat sausage is directly contrary to the Holy Bible which states that you shall not eat swine.
'Food for Thought': My Family Practitioner (from the Middle East now lives in Dubai) ;( told me abt 10yrs ago that the 3 top foods for health were; 1) Fermented foods (homemade best no benefit from canned really), free range Eggs (we had our own chickens @ the time) and Coconut oil (which I was using to cook et to moisturize my hair et skin with). This new and improved info is welcome advice for my repertoire Dr Berg! Blessings from Iowa, L
@@Drberg Hey Dr Berg. I don't mind the cheese and meat, however the fermented vegetables I have no taste to stomach it. Is there something as far as a supplement to take to get similar effects? Thanks
@helenketo251 How to do what? Fix fermented foods? I never had any fermented food that I have not literally got sick to my stomach trying. Even the smell is nauseating. I'm up to suggestions though.
I'm 40 and have followed your advice doing IF and magnesium supplimentation for years, this is to offset my occasional fast food vice. This is anecdotal but my CAC score is zero and no soft plaque. Still working on my eating habits.
I can only confirm since I take magnesium, vitamin D3 and K2 all plaque is gone no need to go to the dentist to remove tartar. More vascular health and less dental expenses
I am so happy watching this video because I can try this combination of food that I already have in my fridge and pantry! I am 33 years old, and 3 months into my better health journey with IF and Keto, and I have lost 15kg (33 pounds)
Incredible.. I JUST did the CAC Test two days ago (before seeing this video). Being 53, with heart issues (previously major), I just wanted to get a clearer picture of what may be happening with my heart. Disclaimer: Taking blood pressure and heart meds (very low level) for 10 yrs. I was MAJORLY overweight 390 lbs.. (2012) but focused 2 years of my life to exercise and change nutrition.. got down to 189 lbs (2014/2015), no surgery, just effort (gym, tennis, dancing) and clean eating. The CAC Test is super easy - 10 minutes. Outpatient process pay out of pocket around $100. I’ve been taking A LOT of vitamins from Dr. Berg shop (D3&K2, all B’s, Cod Liver Oil, Lung Cleanse, and more) Results from CAC Test: only .6 value. Less than 1% it is not considered an issue. Good Luck everyone, contact your primary physician to schedule a CAC Test before you feel serious pain.
Wow! I love Dr. Berg. He continues to educate and this food information is on point and priceless. I didn’t fully realize how much processed foods were slowing my progress. Once I gave my digestive system a fasting break and eating at least 1 raw meal or 1 juice in my meal plan, I started feeling so much better and 60lbs lighter-lbs gone! My sugar cravings are significantly less. Don’t crave sweets after dinner anymore. So eating real food making a huge difference for me.💯❤️
Thank you. On my 85th birthday, 8 hospital Dr. Gave me my blood from the bottom of my right toe to the 🔝. Dr. With 100 %❤❤❤ 0n my plaque. Quiet to 7 days quiet until all the no rights hands.😂🎉😊
Dissolve plaque in your arteries by daily taking (non-GMO) SOY LECITHIN *GRANULES* (not lecithin capsules or softgels). Begin by taking 3 tablespoons all at once, once a day, for 12 days. After doing the '12 Day Flush', you can cut back to 1 or 2 tablespoons a day. This will keep everything liquified and your blood fully flowing through arteries and veins.
You are so right dr berg, and I can proove this. I have hardening of arteries and I did what mainstream suggested and stopped the fatty foods, one of them was something I eat a lot of and that is pasture raised butter. In two weeks my legs showed more blockages and hardness in arteries than all the time I was eating fats. K2 is lost very quickly in the body so only a few days without will start calcifecation build up, but equally once eaten again will stop this process. Always pasture raised meats and dairy. No coincidence its getting impossible to source, and when you do its now 3 times the price of non pasture foods.
I've noticed that it's better to ferment your own sauerkraut (and other vegetables) rather than to buy it from the store. If you look at the labels of store bought sauerkraut, you will notice that it has also been pasteurized, which kills all the good microbes along with the bad.
Thanks so much for this knowledge. Had my family had known this 40 years ago our father may not have had five heart attacks and my life would have turned out much differently.
They spray grains with Glyphosate just before harvesting. This is for the desicating effect, so that they dry quicker. So the grains arrive in our food chain, freshly doused in Glyphosate. Glyphosate kills our microbiome, as well as being a carcinogen.
You're right, and it's scary eating food these days. I found out that Italy banned the desiccation of grains with Glyphosate, so I started buying flour imported from Italy to make my own bread. I buy a 55 lb bag of it and put it in freezer bags and freeze it. It's cheaper buying it in bulk. I recently read where they tested beers and all beers on the market, except Peek beer had high levels of glyphosate. The grains they use to make the beer are also sprayed with glyphosate.
Here in France there are a lot of fromages au lait cru which is cheeses made of raw milk, that is non pasteurized milk. They happen to have a much stronger flavor as well.
@stephaneislistening6103 When I spent time in Paris, my *biggest enjoyment* was to get fresh baked bread and wonderful, delicious French cheese to make a sandwich that I would eat in the park. It might be considered really _"low brow"_ but I enjoyed that even more than fine dining in various restaurants. In fact, 7 years later, I crave and miss those cheeses (and which I could find the same ones in NYC, but never could). I guess I need to go back! 😍
Being a vegetarian I eat alot of veg, grains, vegan yogurts.. Etc... Also I do raw veg drinks in a blender.. Especially with beetroot..... But never knew about fermented foods.... Will try it...
There is no way to clean out your arteries after they are clogged by eating food or taking supplements. One way, cardiac cathertization...take it from a Cardilogist...can't stand hacks like this.
Last night’s dinner: (before I saw this video) I warmed some sugar free Canadian bacon in some pasture raised organic butter, then I toasted some keto friendly bread (Base Culture 7 Nut&Seed), then melted some raw cheddar on it and then not only added the bacon to it but I soaked the toast with the warmed butter from the pan. Then I had a bowl of Bubbies brand sauerkraut topped with broccoli sprouts. Dr Berg has taught me well!! A few hours later I see this video.
I proudly acknowledge that I follow this diet💪 In addition to that I ferment cucumbers, cauliflowers and red radish. Fermented garlic is soo delicious!
Thats good news I like most of the these foods too. I've never eaten Sauerkraut, though. I'm very adventurous food wise and just mainly eat a balance with a natural bias towards savoury and veggie/fruit. I can't stand most sweets and puddings. Always cooked and used fresh food, as much as I could. I never hardly ate , even as a child. I'm 54, and 7 and a half stone. I'm by no means a health expert but I never stressed about food and loved Grandmas and Great Grandmas cooking, always clearing my plate. Some of the food was grown on allotments and from local suppliers. I would just clean the plate and go out to play. I still do that now, eat and go for a walk a little later. Sometimes I think you have to put food in your body thats quite potent, to give your body a vital work out.
I have moved home where i now raise my own animals for food, hunt, garden and gill net. Since ive taken on this natural diet my body is full of energy and i feel great. Now if i could just get off the couch and stop watching RUclips 3 hrs a day my back and body would probably stop hurting.
@@stevesmith-hi3oo coagulant. I'm on eliquis which is an anticoagulant because I have afib. If I get hurt or cut I could be in serious trouble. Remedy for eliquis is K2.
I know this first hand after we had a cat many years ago who ate a rat that had eaten some Ratsack ( Australian brand ) which was in the ceiling of a house we were renting at the time. Our cat became badly ill & was passing blood in his urine. After rushing him to the vet they immediately gave him K2 injections & it saved his life.
The only thing I don’t like about store bought fermented food is they all add sugar and I’m struggling to get my glucose down. I will look to see what I can do on my own. Thank you so much, Dr Berg! ❤
You shouldn't have to worry about the sugar. The microbes (bacteria) eat it and metabolize c that by the time it gets into your stomach, there's very little sugar left. Like when I make kombucha I put in a little sugar to feed the bacteria. It's gone by the time it's brewed for drinking.
fermented foods are super easy to do yourself very little needed in the way of supplies, mainly salted water a vessel and cover the bonus of doing your own is the ability to choose organic veggies
@@jfw6187 do a google search, for salt amounts, it differs per veggie but basically it's chopped veg of choice and salt water, sits on counter until you are happy with flavor then store in frig
anything "fermented" is toxic to humans and animals. It's basically rotting plant. All toxic substances - arsenic risin etc. come from plants. All addictive substances tobacco, alcohol, cocaine, SUGAR fo course and smack aka heroin - ALL PLANTS. think about that before you choose to eat plants again.
My mother used to make sour kraut and sausage, which we ate periodically for dinner. I hated it, but my brother liked it. I was pretty healthy growing up.
My grandfather apparently used to make several barrels of sauerkraut in the basement every year. I occasionally will take half or all of one head of cabbage and shred it up and then knead it with Himalayan pink salt and pack it tightly into mason jars and leave those in a dark cabinet for a few weeks when I need to rebuild my digestive microbiome. Any Time I start to get digestive issues like gas or indigestion, I know it's time to make another batch. I think the fact that I use my bare freshly cleaned hands is what inoculates the kraut using the healthy bacteria that withstand hand washing, any fungal spores under my nails, etc. I'm pretty sure commercial sauerkraut has been over pasteurized to the point that nothing survives, even the good bugs.
The wife uses bacon grease with the fermented kraut we make when she cooks this meal and used cheese as well but I’m going to pickup some Bree cheese to try it as well. Good luck and wish you well friend.
I'm not a doctor but I have always believed instinctively exactly what you have described and confirmed here. I am now 68 and more healthy than any of my immediate family and siblings were (RIP). I simply looked at people around me who were living the longest and what they were doing. I started consuming only full fat yoghurt, cheeses like brie and camembert, sauerkraut, tempeh (fermented soya beans), miso soup with seaweed from 17 years of age on; not typical of an Irish diet. I'm also a big lover of good salami. So far my health is good - touchwood! Let's see how far this goes....
@@katstewart5267 look up Malay or Indonesian recipes for tempeh, and personally I think it is delicious. Furthermore, get FRESH tempeh, not the packaged stuff in supermarkets or health food shops
Bubbas sauerkraut, and Bubbas Dill pickles are available at health food stores, no sugar, no vinegar, only ingredients are well water and sea salt along with pickling spices, like peppercorns, etc
While not necessarily keto I've found tart cherry juice or juice extract mixed with dark chocolate or cacao. The chocolate dilates the blood vessels and the cherry juice is good for dissolving the little condos the bad bugs have made in your body. Great for joints due to gout or arthritis as well.
I heard about a guy who went to his Dr and the doctor told him his arteries were so badly clogged that he was going to die and he told him to just go home because there was no help for him. He came back to the doctor a year later and the doctor was SHOCKED! His arteries were now totally clear! The doctor asked him what he did to bring that about. He told him he made one change. He had started drinking tart Cherry juice every day. That’s all.
Apple with dark chocolate is another great combination that's really good for you. I like to eat them together after my lunch at work and it always makes me feel great and gives me a huge mood boost. I'll have to try it with cherry now. Food synergy is pretty interesting and something more people need to be aware of
If anyone doesn’t believe anyone who says they are older but still feels and look younger, that’s your problem! They don’t owe any explanations or photos to any of you. As long as they know they are right and it’s true, that’s all that matters. They are just appreciating Dr Bergs Channel for helping out!🙏🏽
I've been making fermented beet kvass for years now. I've heard it is good for your blood, but I don't know how. I would assume this would be very healthy in terms of what you're talking about. I also love to eat the beets after I've finished using them for the kvass. They're like a tart little snack. For those interested, there are some videos on youtube on how to make it. Make sure to use garlic with it, otherwise, you may not like the outcome. Fresh garlic added to the ferment makes a DELICIOUS kvass.
Dr. Berg, I have recently gone keto with amazing results. It is truly a new lease on life, my brain feels like it has doubled in effectiveness and I can’t thank you enough for the knowledge and encouragement.
i've read young generation having colon cancer--the suspect is leto diet- hardly veggie /fruits/fiber . do research and it may save your life. Me, no junk food, processed food, just lean protein fish and chicken and lots of veggies and multi colored fruits, yogurt and almond milk. Thank God, no ailments to complain about.
@Ron Ashman I don't know much about activated charcoal but I read a book several years ago and it said to take it as part of a cleansing diet. Then I was curious about what it does and googled it and found a video on RUclips that showed monkeys in the wild eating charcoal because it absorbed the toxins from the leaves that they ate.
I really enjoy watching your channel. I Recently had a acute coronary syndrome which felt like a heart attack. It kinda freaked me out. I prefer natural over prescriptions any day. Extremely helpful video. Thank you for taking out the time to make it. 😊
I recommend good quality Omega 3, Q10 and pycnogenol, fruit extract or hawthorn flowers, a healthy diet with calorie control. The arteries can be cleaned..
Thank you for validating what I have been eating for years. I don’t have inflammation problems and will get that test done to see if I am on the right track!
You should do a video explaining the difference between anticoagulants (warfarin, xarelto) and antiplatelets (brilinta, plavix) with respect to Vitamin K - thanks for your videos, very informative
Another amazing video! It's funny, I was born and raised in Germany... and the suggested meal sounded like a regular dish from back home! Brats and Sauerkraut and some homemade sourdough bread. ❤ Thank you Dr. Berg for your educational videos and letting us know what we can do better! It's really crazy how we are being told wrong for years... Of course people need to understand the concept of moderation! Thanks for clearing things up for us and spending all this time and work on research! You are the best! 👍❤️
Most of the sauerkraut in Germany is not fermented, but pasteurised, which kills all the good bacteria. But you can simply make your own ferments, there is a plethora of diy content on YT.
Fermented hot sauce is another good source of lactobacillus and other microbes. It is easy to make and is a nice addition to many of the foods you listed.
All the foods you mentioned contain K2 but they aren't the only foods, that contain K2. Dark leafy green vegetables, such as spinach, kale, and collards, lettuce, turnips, broccoli, carrots, blueberries, grapes are good for K2.
God bless you Dr Berg! You have taught me well. Thrilled I guessed the Vitamin and was correct. 💛 You are such a gift to humanity. Much love to you and yours. ❤
If you buy sauerkraut or any other fermented product, make sure that it's in it's own brine (salt and water) and contains no vinegar. They replace the brine with white vinegar to make it shelf-stable, but it loses it's probiotics and can destroy the K2. Check the label!
Vinegar does not kill the good bacteria and microbes, heat pasteurisation does that....the fermentation itself creates a microbe rich vinegar akin to apple cider vinegar and pickling has always been recognised as a safe method of preserving food.
@@MrKidOcelot Wrong. The vinegar used to make commericailly-processed fermented foods shelf-stable is highly acidic. A pickling vinegar of at least 7%-10% acetic acid is used to halt the fermentation process by killing off a large amount of the probitoic bacteria present on the fermented foods, thereby allowing the glass-bottled jars to be safe to seal and transport at room temperature or above it.
Thank you for this very valuable information and your help, Doctor Eric Berg. I am a big fan of yours and have been following your videos for almost 2 years. Thanks to you, I have a much better lifestyle and eat much healthier than before. Thanks to you, I understand the human organism much better. I live in Vienna, in the capital of Austria, and am surprised that you can get such high quality information from the USA, but in Europe everything important is somehow suppressed and only doctors have this valuable knowledge, but are not allowed to pass it on to their patients, otherwise their license to practice medicine would be revoked. An example is that doctors in Austria continue to recommend dark bread instead of light bread to diabetics, even though the glycemic index, even if lower, can still be harmful for a diabetic.
I'm loving this guy. All the foods he speaks of that we should eat I like to eat anyway. It's just all the other crap I eat I need to cut out which I will do.
Dad in the 70's absolutely loved Sauerkraut, being born German probably helped 😅my sister has also loved it all her life practically, and just one sniff all them years ago was enough for me, then i tried it at my sisters a few months ago and a kilo jar was gone in one week 😂🤣, just trying it with grated carrot and fennel this jar, and its amazing!. I started taking apple cider vinegar over a year ago also because of this channel 👌
I love your content and your a breath of fresh air knowing and applying a healthy lifestyle/diet being a modern doctor. Thank you! My family and I are grateful and I'm teaching my daughters to be proactive with diet regarding health. If only every doctor had and expressed this wisdom. Blessings and namaste ♥️🙏😇♥️💪🌎✌️♥️
I often buy pickles, sauerkraut (fermented foods), and after I’ve eaten all of it, I reuse the juices by adding other pickles & veggies to the juice & letting them soak in it before eating! Hate to waste that good fermented juice.
I do appreciate Dr. Berg's advice. I really do. Some of his tips have helped me to manage my chronic inflammation better. All the same, it is unfortunate that he recommends eating pork- of all the unclean things. The LORD tells us clearly what is good for us in Leviticus 11.
@@jvnd2785 He always offers multiple options. Everyone has to find what works for themselves. It’s been a lot of trial and error for me. Pork doesn’t work well for me. Neither does beef. Sauerkraut is the bomb. I’ve cut out wheat, dairy, corn, etc. I have one meal a day. Usually chicken with onions, sauerkraut, guacamole. I eat raw garlic and ginger throughout the day and drink cabbage juice and electrolytes sometime during the day. Listen to your gut instinct/intuition. It’s divine source guiding you 😃👍
i had the CAC test. I had a very high calcium score suggesting possible severe problems. Resting EKG fine, Stress test fine, finally MRI shows a somewhat enlarged aorta but blood flow fine. I feel good. Meanwhile, I love a lot of the things on your list such as yogurt and.saurkraut and hamburger and sausage and cheese. The calcium score may be an indicator of problems but don't panic if it is high.
I just Want to personally say thank you so much for your knowledgeable clear videos. Your contributions are THE BEST. I really appreciate your sharing.
I make sauerkraut by *bare* hand specifically for the healthy, living bacteria that colonize it. The store bought stuff has mostly been pasteurized to the point where nothing can survive, and some might even be treated with chemical sanitizers of some sort. I know that with blue cheese and other cheeses that contain mold, and especially salad dressings containing blue cheese, they add natamycin which is the medicine they give to children with ear infections.
Yup. Most storebough pickled foods are sterile. They do that by replacing the brine with vinegar in order to make them shelf-stable, thereby eliminating the beneficial, natural bacteria that was feeding on the pickles. Pickles were traditionally kept in their own brine (salt and water) and kept cool in the cellar (then later refrigerated) to slow the fermentation process. They're selling us STERILE pickles.
@@paulbillington8290 You can eat those cheeses, just make sure you read the labels for preservatives, etc and ensure your cheeses are made from grass-fed animals or at least organic. Dr. Berg says his favorite cheese is brie in past videos.
Thank you Doctor. I'm 30 with semi-frequent chest pain in a recurring spot and have a feeling it is blockage/blood pressure related (diagnosed with hypertension). This video has connected a lot of dots for me, especially considering I have lots of GI issues as well. I have been having a craving for sauerkraut and pork hot dogs lately, I'm not even lying. I can't make this up. I spent 16 bucks last night on some quality pork dogs and a jar of sauerkraut. I really don't even like hot dogs/sausage. Scheduling an appointment with my PCP tomorrow for a CAC. Thank you.
just boil some beef shanks and add some thai green chillis...pork is inflammatory because of how they are "farmed". Those hotdogs are sometimes added with milk. Avoid sugar. And did I mention commercial pork has growth hormones and are raised like those clean mice?
try eating: (salmon belly, has more fat, and will keep you full), (apples for whenever you're craving carbs) and drinking green tea or lemon water for a while. see if that works. plus 30 mins of exercise a day. track whatever u eat and how u feel afterwards. do a blood test on your liver and kidney and see where your liver and kidney stats should be.
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I'm over 80 years old. I am not wrinkled, have very little grey hair, and am as strong as most men in their 30s and early 40s. Most people who don't know me think that I am in my mid 50's. I work out, walk first, and then lift weights. I can still bench multiple reps 250 lbs plus but prefer lower weight with at least 20 - 25 reps.. I stopped taking statins 8 years ago and feel 100% better. I've been following the fresh diet you recommend and living an active healthy life. Keep up the good work.
Wake up grandma
Why do come to this channel even, list? Pics or it didn't happen
You are a superman of all times.
Lies
Post a picture, then we talk
The best way to clean the body and everything in the body is FASTING for a long time and as often as possible.💪💪 💪.Love from Croatia ❤️❤️❤️ 🇭🇷🇭🇷🇭🇷
How long is the minimum to start of getting the benefit?
@@hnr9lt-pz7bn 3 days
There’s a right way and a wrong way to do a 3 day fast and Dr. Berg has a video on it as well. Good luck ❤
@@hnr9lt-pz7bn 12hrs.
Dumb af
In an age where people don't help others unless there is a financial motivation, I have to commend you. You are literally saving peoples lives. Thank you.
Yea he's getting financially compensated through these videos.
The only life he is saving is his own.
FYI, He makes huge annual income from RUclips.
did you do anything to independently verify any of the content of this video? or are you just taking it at face value because everything on the internet must be true?
is @samd8485 a real user? or is this post from a paid shill? i wonder.
I have lost trust in most doctors and authority figures, but your information is top notch. Thank you Sir
I like eggs .
My experience with doctors has been far worse than my experience with lawyers
Not for me. I pick good, qualified doctors. My current doctor is very knowledgeable and helps me retain my health.
Quite a broad statement and unfair on a lot of incredible professionals who have spent a large part of their lives studying and helping people. I bet you wouldn't be saying that if you had an accident and were being rushed into an emergency room
Ever since i did fasting from 12am until 6pm its been amazing. Im learning a lot from this doctor. The doctor is from the Lord, be Blessed today and thank you Dr
Aren’t you already fasting during those hours? Sleep hours. Extend your 6am to 1pm
@@tigerrx7 my job requires a lot of walking 7 hours of non stop walking unless you have to go toilet, lunch breaks etc. I start at 9am and finish at 5:15pm the reason why I chose 12midnight until 6pm.
@@tigerrx7 18 hours is still a good fast for most.
@@tigerrx76 PM not am
❤ apple vinegar, lemon, sour fruit,
Fasting
Avoid /less cake etc
My husband died 10 weeks ago from this, my world is torn upside down. Thank you for this Dr. Berg
So sorry for your loss. I know your feelings. ❤
So sorry for your loss!
Condolences sister to you & your family
God bless you
So sorry ❤❤❤
Thanks for your content! I am southern Italian, we often eat fermented cheeses, yogurt, a lot of vegetables and whole cereals and simple bread too (flour, yeast, slt, water). Sometimes we eat red meats, fish and eggs. Also a lot of olive oil. The less processed is the food, the better. Not everyone here eats like that, but a lot of people do.
Similar to many Mediteranean countries.
I eat 7 raw oysters a day with salt, lime and pepper and 7 pieces of shrimp. That is all I eat. My weight is normal and my wife works graveyard shift with me at our place.
Italy has one of the highest rates of cardiovascular Incidences in Europe at 33%
Nobody explains better than Dr. Berg. Thank you so much for sharing your knowledge with us!
Happy you found it useful! Be well!
-Dr. Berg's support team
True))))
@@Drberg Thank You Dr. Eric Berg.... I will be contribuing my extensive nutritional heart healthy support with one of my personal fat soluble K-1 and K-2 recipe combination coming soon . Kindest Regards Holistic Chef Barry Anderson of Phuket Thailand .
@@Drberg can you please tell me how to be on a ketogenic diet and not lose weight? Everyone loses weight it seems and I am already small, my perfect weight actually and can't afford to lose any. But I am intrigued and wonder if it would help with my GI issues. Thank you.
@Dr Berg you de best☺
No doctor will ever tell you all this and in such a explained way!! Thankyou sir!!
So true
That’s because most doctors have no clue about how food can be our medicine. They are trained to treat symptoms and write prescription after prescription so they can get their trip to Fiji or Dubai.
I appreciate that and thanks for following!
I've just started a low Cholesterol diet and the difference is amazing. My weight to s falling off and I'm less tired. I refuse to go on Statins and choose to do it by diet alone. I will stick to my plan.
Terrific Dr Berg. I am fermenting 3 pounds of homemade Sauerkraut right now. I love your information.
Thinking about my mum (who lived to 103) here, and one of her favourite combinations was smoked pork sausage, sauerkraut and potatoes. In fact it’s probably a favourite for many Dutch people. Thanks for the reminder.
How old are you just out of curiosity?
Did she eat the smoked pork sausage on a regular basis or in moderation ? I've always read that smoked and cured meats were carcinogenic.
My mom lived to be 104. One of her favorite dinners was sauerkraut with sausage and a side of mashed potatoes. Had this probably six or seven times a month.
Someone whose mother was 103 must be at least 80+. But then why would a 80yo call his mother „mum“. Something not right here ..
@@SteveSteve7590-di2dn why
Vitamin D, K2 and Magnesium are probably the three most important supplements we take along with fermented foods. Another great video with cutting-edge research Dr. Berg!
People need a top 5, not 50
@@TheCushLifeK9 Good point, yes, we agree. 👍😃
What type of magnesium is best?
@@sg.1682 Magnesium glycinate. Epsom salt baths and/or magnesium oil rubbed into the skin + internal ingestion are a good route.
False!! None of those Walmart etc pills will work. Why would the government sell us the cure?? Only way is “fasting” 5 days every week with lemon water.
Just started watching this channel and I've found it to be one of the most honest and useful sources of information I've ever found. Great job
Thank you Dr. Berg. This video has helped me with the information I needed on calcification plaque in the arteries. I'll be sure to eat more K2 foods, fermented. Your dedication to research has helped so many people to include me. I was diagnosed with CAD. Thanks again loads for this life saving information.
Natto has the most K2
@@mariomene2051natto is definitely an acquired taste
Cinnamon is a very strong glucose lower. Inform yourself about it if you have high glucose levels. It is available in capsules if you don't like it as a spice.
Or throw a couple sticks of it in a pot with boiling water for tea. And those sticks can be used for about half a dozen small pots of boiling water.
You got it, buddy. I changed my diet several years ago. I don't eat perfect but I get the greens and diverse microbes. I had the CAC test done about two years ago. Zero. I had zero plaquing. What you're saying is correct.
CAC is not a plaque test. It's a calcium scan. You need to get a CT Angiogram to detect soft plaque.
@@DK-pr9ny Thanks. I'll have to check to see what I specifically had done.
What’s your favorite protein sources?
@@maryjflanagan1922 Chicken, shrimp, salmon, and beef. I like those fatty cheeses, too. I love blue cheese. I also do kiefer, probiotic cottage cheese, sweet pickles, olives, and I've learned how to pickle veggies in a crock. I love that. I hate sauerkraut. Blech. I did the American Gut Project and got a report on my biognome. It said that I had a rare bacteria in my gut. I think I got that bacteria when I took a trip to Tuscany. I toured an organic cheese farm in the foothills. They offered our group to drink some cheese rennet. I was the only one who drank the rennet, and then I ate all of the left over organic carrot salad that nobody wanted. Everyone looked at me like I was crazy. It was a group of Americans. That rennet came from the grass fed goats in the Tuscan foothills. Where else would I have acquired that bacteria? Maybe it's helping keep the plaque at bay.
@@DK-pr9ny This is a CT Coronary Calcium Scoring. All zeroes. I feel good to go. Thank you for the information.
Im 6'4", 190-200lbs, 37 years old. My diet pretty much consists of bacon, sausage, eggs (I raise my own chickens), raw milk, and whatever is in season in my garden. Just did blood work for the first time. Im pretty dang healthy.
🍪🍪🍪
Where do you get raw milk next to befriending a farmer?
@@Jianju69 Thanks for the cookies
@@inglouriousmofo I befriended a farmer.....here in KY you can purchase Dairy Shares from local homesteaders. You are basically buying a portion of their cow. Them you pay them a weekly fee for taking care of that cow. In return you get a weekly allotment of raw milk.
37 years old? You’re a child. Wait until the numbers switch positions. I’m 74 years old and starting to have little health issues. All the best to you.
Your channel is so great. You deliver excellent nutritional research in a clear and concise manner for us busy people-- that helps us tremendously to stay healthy! You are a gift! Thank-you!
One of the most informative and enjoyable channels on YT when pursuing a healthier lifestyle
Ketovore has cleared mine in six months. I eat few veg, but eat a little sauerkraut, home made dill pickles, a little onion and garlic. Other than that it’s all meat. Mainly beef, lamb, chicken wings and thighs. NO seed oils. Almost zero carbs. Also time restricted eating. Lost from 270 down to 225, and still losing. Feel 100% better! Food allergies, psoriasis, itchy skin, reflux all gone. Osteoarthritis 75% better. No going back.
Won't high protein diet harm the kidneys. Proteinuria?
What about your cholesterol levels? I've been doing carnivore for 5 months went from 240 to 201 and my cholesterol is off the charts so my dr. recommended taking a statin to reduce it.
This is interesting. I'm following bc I need to lose my baby weight fast.
How do you know ketovore cleared your arteries? What test have you got done to determine this claim. I'm generally interested to know.
@@hauwauyakubu-wokili5239 A ketovore diet is a high fat diet, not high protein.
Chattanooga, TN
Excellent video! Thank you so much for all your hard research that you share. Every day I have full fat keifer yogurt that I make and ferment for 36hrs. I also have a kimchi/sauerkraut mix with my 4 eggs Avocado and fatty cut of meat. My blood work is now excellent since eating this way and loosing 135lbs. Keep up the good work as you are making a difference in people's lives.
Fellow Chattanoogan here. Wow!!! To see that your blood work is great now, is awesome. Is there anyway you could give me some tips & recipes for your kefir & other fermented foods? I have been battling issues left & right with my gut. Just fought H.Pylori and though I'm better now. There are days, it feels like it's still here. Thank you so much for any help you can give. I know Chattanooga a good sized city but maybe one day, we'll run into one another.
@@AmyRector Dr William Davis yogurt on line recipe.
I use a Instapot with a yogurt setting and set temperature to 104. Then take 2qts half and half from Sams, 4tbs of Inulin powder Amazon, and 4 tbsp of full fat keifer (Lifeway, plain). Mix inulin powder in a bowl with some half and half to make a slurry and then combine all ingredients into Instapot stirring thoroughly so as there are no lumps. Remove gasket and set timer for 36hrs. It will come out thick and creamy 😋. I use stevia chocolate to sweeten. You can add wild blueberries Walmart or raspberries. Kimchi/Sauerkraut combined makes a good relish with your high fat moderate protein meal. I have been on a strick ketovior lifestyle for 4 yrs now an have kept track of my blood work every 6 months and there has been a dramatic impyove.
Super informative! ❤
Kefir is not yogurt
@@AmyRector I get Cleveland Kimchi and Sauerkraut at Walmart or Publics and mix them together to improve the taste. Both are excellent prebiotic and are a good source of nutrients
I eat 1/2 cup with my 4eggs and fatty meat (ribeye, pork belly, ground beef, etc. I eat the kefir yogurt about an hour before main meal at noon. Practice time restricted eating:fast 18hrs, eat in a 6hr window.
Labs:A1c 6.0 down to 4.8, Hdl 35 up to 67. Triglycerides from 147 down to 56. There is more but you get the jist.
Dr Berg is the most informative person I havd come across regarding tackling the inderlying cause of disease not the symptoms. I will continue to watch and learn from his videos.
Thank you very much for your comment. Hope you are learning a lot here.
Sorry about the typos!
The BEST meal to clean out Your arteries;
Brie cheese
Fatty pork sausage
Sauerkraut
Thanks, Doc!
If you est pork then you are everything but smart and educated
@@hxhxhdnxjxjf7557
Not getting enough attention at home, are we...?
@@hxhxhdnxjxjf7557 explain.. Are u muslim
I thought processed meats like sausage was bad.
@@bozley149
Yes, commercially processed meats are not good for you.
However, fresh, organic, pasture raised chicken, grass fed beef and pork that haven't been modified are ok.
Hi, Dr Berg. I'm from Brazil, watching from Carmo, RJ. I love the way you explain things. I live in a small farm and make my own sausage to avoid nitrates. I smoke them naturally and now will start to make fermented salami. Sauerkraut is aways the best side dish to anything.
God bless you, sir.
HomemXYdaRoça: Por curiosidade, gostaria de perguntar se sua produção de linguiça é apenas para consumo próprio ou em larga escala para abastecimento de comércios próximos.
@@joserubensmedeiros1610 saudações. Começou como consumo próprio. Como termina, só Deus sabe.
@@misticismoNATURAL Obrigado. Sucesso pra vc.
I assume you monitor pH levels very carefully to ensure safety. Sauerkrauts and other pickles are certainly safe, but fermented sausages without nitrates can be quite dangerous if not done properly.
misti, be careful. While there is much good advice in this video, the advice to eat sausage is directly contrary to the Holy Bible which states that you shall not eat swine.
No research done on my part BUT over time I feel your points have helped my health especially as I age (76) now and just do not get sick.
'Food for Thought':
My Family Practitioner (from the Middle East now lives in Dubai) ;( told me abt 10yrs ago that the 3 top foods for health were; 1) Fermented foods (homemade best no benefit from canned really), free range Eggs (we had our own chickens @ the time) and Coconut oil (which I was using to cook et to moisturize my hair et skin with). This new and improved info is welcome advice for my repertoire Dr Berg! Blessings from Iowa, L
I have learned so much in this past year with your video's. My whole health has changed. Much appreciated here :)
Glad to hear that. Stay safe and healthy!
I agree 💯 the most precise information . Thank you.
@@Drberg Hey Dr Berg. I don't mind the cheese and meat, however the fermented vegetables I have no taste to stomach it. Is there something as far as a supplement to take to get similar effects?
Thanks
@helenketo251 How to do what? Fix fermented foods? I never had any fermented food that I have not literally got sick to my stomach trying. Even the smell is nauseating.
I'm up to suggestions though.
I'm 40 and have followed your advice doing IF and magnesium supplimentation for years, this is to offset my occasional fast food vice. This is anecdotal but my CAC score is zero and no soft plaque. Still working on my eating habits.
I can only confirm since I take magnesium, vitamin D3 and K2 all plaque is gone no need to go to the dentist to remove tartar. More vascular health and less dental expenses
If you have too much magnesium in Ur body, you will have muscle problems
can you share please, do you have breaks from taking magnesium and other supplements ? and what type of magnesium are you taking?
@@jassonhyde definitely magnesium glycinate as dr berg said is the best natural form of it
@@is-johan1518 Thank you!
Thank you Dr. Berg for teaching us all your knowledge on health issues.
Very glad to be of help.
I am so happy watching this video because I can try this combination of food that I already have in my fridge and pantry!
I am 33 years old, and 3 months into my better health journey with IF and Keto, and I have lost 15kg (33 pounds)
You've been so wonderful Dr. Berg. You keep us updated medically daily. God bless you.
That's nothing. Glad to help you all!
@@Drberg can there be biofilms in the vains/blood? Maybe, this is the actual issues not calcium build up??
@@Drberg Your MEDICAL knowledge and wisdom are EVERYTHING
Dr. Berg is a blessing in much of his advice, but his advice to eat dead animals that God says should never be ingested, is not wise advice.
Incredible.. I JUST did the CAC Test two days ago (before seeing this video). Being 53, with heart issues (previously major), I just wanted to get a clearer picture of what may be happening with my heart.
Disclaimer: Taking blood pressure and heart meds (very low level) for 10 yrs. I was MAJORLY overweight 390 lbs.. (2012) but focused 2 years of my life to exercise and change nutrition.. got down to 189 lbs (2014/2015), no surgery, just effort (gym, tennis, dancing) and clean eating.
The CAC Test is super easy - 10 minutes. Outpatient process pay out of pocket around $100.
I’ve been taking A LOT of vitamins from Dr. Berg shop (D3&K2, all B’s, Cod Liver Oil, Lung Cleanse, and more)
Results from CAC Test: only .6 value. Less than 1% it is not considered an issue.
Good Luck everyone, contact your primary physician to schedule a CAC Test before you feel serious pain.
GOD BLESS YOU DR BERG!! THERE IS A PLACE IN HEAVEN FOR YOU! LOVE FROM OHIO
Wow! I love Dr. Berg. He continues to educate and this food information is on point and priceless. I didn’t fully realize how much processed foods were slowing my progress. Once I gave my digestive system a fasting break and eating at least 1 raw meal or 1 juice in my meal plan, I started feeling so much better and 60lbs lighter-lbs gone! My sugar cravings are significantly less. Don’t crave sweets after dinner anymore. So eating real food making a huge difference for me.💯❤️
Thank you. On my 85th birthday, 8 hospital Dr. Gave me my blood from the bottom of my right toe to the 🔝. Dr. With 100 %❤❤❤ 0n my plaque. Quiet to 7 days quiet until all the no rights hands.😂🎉😊
Oh yes, eat hot dogs. It's TOTALLY healthy for you. (4:15)
Yea that was weird. And pork sausage lol
Dissolve plaque in your arteries by daily taking (non-GMO) SOY LECITHIN *GRANULES* (not lecithin capsules or softgels). Begin by taking 3 tablespoons all at once, once a day, for 12 days. After doing the '12 Day Flush', you can cut back to 1 or 2 tablespoons a day. This will keep everything liquified and your blood fully flowing through arteries and veins.
@@dmgmail7021 EXACTLY. DEFINITELY wont be getting my K2 from DE SWINE!!🤢
You are so right dr berg, and I can proove this. I have hardening of arteries and I did what mainstream suggested and stopped the fatty foods, one of them was something I eat a lot of and that is pasture raised butter. In two weeks my legs showed more blockages and hardness in arteries than all the time I was eating fats. K2 is lost very quickly in the body so only a few days without will start calcifecation build up, but equally once eaten again will stop this process. Always pasture raised meats and dairy. No coincidence its getting impossible to source, and when you do its now 3 times the price of non pasture foods.
I've noticed that it's better to ferment your own sauerkraut (and other vegetables) rather than to buy it from the store. If you look at the labels of store bought sauerkraut, you will notice that it has also been pasteurized, which kills all the good microbes along with the bad.
Agreed 👍
Thanks for that info.
You can get raw sauerkraut if is available in your area but yes, it is way better if you make it yourself and much less expensive!
@@randywilson8096 Sounds great, I'll look into it this weekend. Have a great day
Buy kimchee
The more I watch your videos, the more I shake my head at the things doctors have told me. Unbelievable. Thank you for what you do.
No problem. Happy to help you all.
@@Drberg Sulfate Allergy..
I requested that CAC test. Scored an 8 and the cardiologist wanted to put me on a statin. I opted for changing my diet.
Good on you! Those Doctors sure like to sell the dangerous statins.
good for you! My ex ''doctor'' when I did not taken his advise to take Statin has told me, sent a letter stating'' since he could not look after my
my health, because I would not take his advice he no longer was my doctor. I haven't seen doctors for years.
@@soloauditor I've seen one doctor once since 1989. And I'm healthier than most.
Doctors don't know sh*t man. 😮
Thanks so much for this knowledge. Had my family had known this 40 years ago our father may not have had five heart attacks and my life would have turned out much differently.
Very glad to be of help.
@@Drberg in so many ways, greetings from Australia.
😂😂😂
DR. BERG , YOU ARE MUCH APPRECIATED. THANK YOU AND MAY GOD BLESS AND PROTECT YOU
They spray grains with Glyphosate just before harvesting. This is for the desicating effect, so that they dry quicker.
So the grains arrive in our food chain, freshly doused in Glyphosate.
Glyphosate kills our microbiome, as well as being a carcinogen.
especially oatmeal
You're right, and it's scary eating food these days. I found out that Italy banned the desiccation of grains with Glyphosate, so I started buying flour imported from Italy to make my own bread. I buy a 55 lb bag of it and put it in freezer bags and freeze it. It's cheaper buying it in bulk. I recently read where they tested beers and all beers on the market, except Peek beer had high levels of glyphosate. The grains they use to make the beer are also sprayed with glyphosate.
*Cows...
Here in France there are a lot of fromages au lait cru which is cheeses made of raw milk, that is non pasteurized milk. They happen to have a much stronger flavor as well.
can you list some?
@stephaneislistening6103 When I spent time in Paris, my *biggest enjoyment* was to get fresh baked bread and wonderful, delicious French cheese to make a sandwich that I would eat in the park. It might be considered really _"low brow"_ but I enjoyed that even more than fine dining in various restaurants. In fact, 7 years later, I crave and miss those cheeses (and which I could find the same ones in NYC, but never could). I guess I need to go back! 😍
@@amg9163 Yes you do 🙂
Being a vegetarian I eat alot of veg, grains, vegan yogurts.. Etc... Also I do raw veg drinks in a blender.. Especially with beetroot..... But never knew about fermented foods.... Will try it...
Sure. Hope it will help you.
Long live this man!
The most important lesson of them all GOOD HEALTH!!!
This has got to be the best health channel by a doctor. All realistic and holistic advice for health 🙏🏽
There is no way to clean out your arteries after they are clogged by eating food or taking supplements. One way, cardiac cathertization...take it from a Cardilogist...can't stand hacks like this.
@@entropyfu”Forget it, Homer, it’s Chiro-town.”
this guy is not a doctor, mate.
Holistic has the correct meaning now. Amazing stuff
Dr. Berg 🦜🦜🦜🦜
Last night’s dinner: (before I saw this video) I warmed some sugar free Canadian bacon in some pasture raised organic butter, then I toasted some keto friendly bread (Base Culture 7 Nut&Seed), then melted some raw cheddar on it and then not only added the bacon to it but I soaked the toast with the warmed butter from the pan. Then I had a bowl of Bubbies brand sauerkraut topped with broccoli sprouts. Dr Berg has taught me well!! A few hours later I see this video.
You’re the coolest doctor. Thanks Dr. berg 🙌🏼
I proudly acknowledge that I follow this diet💪
In addition to that I ferment cucumbers, cauliflowers and red radish. Fermented garlic is soo delicious!
Can you link to an easy recipe?
How do you do it
Please reply. You would help so many people ❤
Pls share the fermentation recipe
Dr Eric Berg is saving lives one video at a time.
Excellent information. Blue cheese, sauerkraut, raw leafy greens... Some of my favorites. Thanks again, Dr. Berg
Thats good news I like most of the these foods too. I've never eaten Sauerkraut, though. I'm very adventurous food wise and just mainly eat a balance with a natural bias towards savoury and veggie/fruit. I can't stand most sweets and puddings. Always cooked and used fresh food, as much as I could. I never hardly ate , even as a child. I'm 54, and 7 and a half stone. I'm by no means a health expert but I never stressed about food and loved Grandmas and Great Grandmas cooking, always clearing my plate. Some of the food was grown on allotments and from local suppliers.
I would just clean the plate and go out to play. I still do that now, eat and go for a walk a little later. Sometimes I think you have to put food in your body thats quite potent, to give your body a vital work out.
The best medical intervention to avoid is experimental injections too
Pharmacist here, totally agree.
I have moved home where i now raise my own animals for food, hunt, garden and gill net. Since ive taken on this natural diet my body is full of energy and i feel great. Now if i could just get off the couch and stop watching RUclips 3 hrs a day my back and body would probably stop hurting.
Hi Dr. Berg, I own a pest control, we use anticoagulants in rodenticides, and the antidote for poisoning is a vitamin k2 injection.
Please buddy, does vitamin k2 coagulate or decoagulate blood?
@@stevesmith-hi3oo coagulant. I'm on eliquis which is an anticoagulant because I have afib. If I get hurt or cut I could be in serious trouble. Remedy for eliquis is K2.
I know this first hand after we had a cat many years ago who ate a rat that had eaten some Ratsack ( Australian brand ) which was in the ceiling of a house we were renting at the time. Our cat became badly ill & was passing blood in his urine. After rushing him to the vet they immediately gave him K2 injections & it saved his life.
@@mariehenriksen67 Thank you very much I really appreciate your answer it was very important for me to know
@@susanlisson7066 Thank you very much I really appreciate your answer it was very important for me to know
The only thing I don’t like about store bought fermented food is they all add sugar and I’m struggling to get my glucose down. I will look to see what I can do on my own. Thank you so much, Dr Berg! ❤
You shouldn't have to worry about the sugar. The microbes (bacteria) eat it and metabolize c that by the time it gets into your stomach, there's very little sugar left. Like when I make kombucha I put in a little sugar to feed the bacteria. It's gone by the time it's brewed for drinking.
fermented foods are super easy to do yourself very little needed in the way of supplies, mainly salted water a vessel and cover the bonus of doing your own is the ability to choose organic veggies
@@dorothydonahue4604 hi, could you tell me the process of fermenting my own veg please, thanks 🙏
@@jfw6187 do a google search, for salt amounts, it differs per veggie but basically it's chopped veg of choice and salt water, sits on counter until you are happy with flavor then store in frig
anything "fermented" is toxic to humans and animals. It's basically rotting plant. All toxic substances - arsenic risin etc. come from plants. All addictive substances tobacco, alcohol, cocaine, SUGAR fo course and smack aka heroin - ALL PLANTS. think about that before you choose to eat plants again.
My mother used to make sour kraut and sausage, which we ate periodically for dinner. I hated it, but my brother liked it. I was pretty healthy growing up.
One of my favorite meals!
A tsp of bacon fat to take the edge off the kraut....
My grandfather apparently used to make several barrels of sauerkraut in the basement every year.
I occasionally will take half or all of one head of cabbage and shred it up and then knead it with Himalayan pink salt and pack it tightly into mason jars and leave those in a dark cabinet for a few weeks when I need to rebuild my digestive microbiome. Any Time I start to get digestive issues like gas or indigestion, I know it's time to make another batch.
I think the fact that I use my bare freshly cleaned hands is what inoculates the kraut using the healthy bacteria that withstand hand washing, any fungal spores under my nails, etc. I'm pretty sure commercial sauerkraut has been over pasteurized to the point that nothing survives, even the good bugs.
The wife uses bacon grease with the fermented kraut we make when she cooks this meal and used cheese as well but I’m going to pickup some Bree cheese to try it as well. Good luck and wish you well friend.
I liked that a lot!! Yummy
I'm not a doctor but I have always believed instinctively exactly what you have described and confirmed here. I am now 68 and more healthy than any of my immediate family and siblings were (RIP). I simply looked at people around me who were living the longest and what they were doing. I started consuming only full fat yoghurt, cheeses like brie and camembert, sauerkraut, tempeh (fermented soya beans), miso soup with seaweed from 17 years of age on; not typical of an Irish diet. I'm also a big lover of good salami. So far my health is good - touchwood! Let's see how far this goes....
Good Luck John!
You had me until the salami, but everything in moderation. Erin go bragh.
29/07/23
Hi, how do you use Tempeh? Is it protien? I heard it tastes aweful.
Following your gut instinct is usually the way to go! Congrats!
@@katstewart5267 look up Malay or Indonesian recipes for tempeh, and personally I think it is delicious. Furthermore, get FRESH tempeh, not the packaged stuff in supermarkets or health food shops
Bubbas sauerkraut, and Bubbas Dill pickles are available at health food stores, no sugar, no vinegar, only ingredients are well water and sea salt along with pickling spices, like peppercorns, etc
While not necessarily keto I've found tart cherry juice or juice extract mixed with dark chocolate or cacao. The chocolate dilates the blood vessels and the cherry juice is good for dissolving the little condos the bad bugs have made in your body. Great for joints due to gout or arthritis as well.
I heard about a guy who went to his Dr and the doctor told him his arteries were so badly clogged that he was going to die and he told him to just go home because there was no help for him.
He came back to the doctor a year later and the doctor was SHOCKED! His arteries were now totally clear!
The doctor asked him what he did to bring that about. He told him he made one change. He had started drinking tart Cherry juice every day. That’s all.
And it sounds damn delicious!
Apple with dark chocolate is another great combination that's really good for you. I like to eat them together after my lunch at work and it always makes me feel great and gives me a huge mood boost. I'll have to try it with cherry now. Food synergy is pretty interesting and something more people need to be aware of
Pomegranate juice also ❤
SMOOTHNESS! I've been working with raw organic cacao and whole raw beets, but wanna try this cherries thing out now...ME LIKES!
The less I eat the better I feel these days.
Thank you Dr. Eric. ❤
Same! Our food has been poisoned.
If anyone doesn’t believe anyone who says they are older but still feels and look younger, that’s your problem! They don’t owe any explanations or photos to any of you. As long as they know they are right and it’s true, that’s all that matters. They are just appreciating Dr Bergs Channel for helping out!🙏🏽
I've been making fermented beet kvass for years now. I've heard it is good for your blood, but I don't know how. I would assume this would be very healthy in terms of what you're talking about. I also love to eat the beets after I've finished using them for the kvass. They're like a tart little snack. For those interested, there are some videos on youtube on how to make it. Make sure to use garlic with it, otherwise, you may not like the outcome. Fresh garlic added to the ferment makes a DELICIOUS kvass.
Dr. Berg, I have recently gone keto with amazing results.
It is truly a new lease on life, my brain feels like it has doubled in effectiveness and I can’t thank you enough for the knowledge and encouragement.
Amazing
i've read young generation having
colon cancer--the suspect is
leto diet- hardly veggie /fruits/fiber . do research and it may save your
life. Me, no junk food, processed food, just lean protein fish and
chicken and lots of veggies
and multi colored fruits,
yogurt and almond milk.
Thank God, no ailments to
complain about.
Agreed. Dr.Berg is 95% on point.
That kale though...
🤣🤣🤣
Activated charcoal is a good cleaning agent . I take this occasionally when not feeling well and always notice feeling better .
How do you take it?
It comes in capsule form.
Not disagreeing with you, but wouldn't that clean out your intestinal tract only?
@Ron Ashman I don't know much about activated charcoal but I read a book several years ago and it said to take it as part of a cleansing diet. Then I was curious about what it does and googled it and found a video on RUclips that showed monkeys in the wild eating charcoal because it absorbed the toxins from the leaves that they ate.
@@ronashman8463 Systemic detox. IF you were snake bitten, the EMT would give it during the drive to the ER.
Rumour has it, Dr Berg is currently 138 years old and still has the body of a 19 year old.
Like seriously 138
He is only 93.
😅
Some say he might moonlight on Top Gear and may be known as the Stig
He's clearly around 65 to 68
I really enjoy watching your channel. I Recently had a acute coronary syndrome which felt like a heart attack. It kinda freaked me out. I prefer natural over prescriptions any day. Extremely helpful video. Thank you for taking out the time to make it. 😊
All pharmaceuticals begin w plants it's the fillers that are so toxic
I recommend good quality Omega 3, Q10 and pycnogenol, fruit extract or hawthorn flowers, a healthy diet with calorie control. The arteries can be cleaned..
Thank you for validating what I have been eating for years. I don’t have inflammation problems and will get that test done to see if I am on the right track!
Sure. Thanks for watching the video. Have a nice day!
Once again-thank you so VERY, VERY Much, Dr. Berg! You truly ARE saving lives, & helping many people. Very smart & a great Big ❤.
Greetings fr. my wife, Stacey and I from New Brunswick, Canada!
It's nothing. Glad to help you all. Have a nice day!
Heart patient with scoliosis here. Thanks Dr. Berg.
@Aqua Fyre ❤❤❤
Wishing you good health. Thanks for watching the video!
❤
@@user-kn6pn1cn8m Thank you and the same for you.
How is pork sausage good for the heart? You are misleading people. And so many people buying the crap that you're selling them @@Drberg
cannot thank you enough to Dr. Berg to make things simple for commoners 🙏
Glad to help!
I had 4 tablespoons of sauerkraut and a pork chop for dinner last night! Very good! Thanks Dr Berg! 🙋💕
You should do a video explaining the difference between anticoagulants (warfarin, xarelto) and antiplatelets (brilinta, plavix) with respect to Vitamin K - thanks for your videos, very informative
Another amazing video! It's funny, I was born and raised in Germany... and the suggested meal sounded like a regular dish from back home! Brats and Sauerkraut and some homemade sourdough bread. ❤
Thank you Dr. Berg for your educational videos and letting us know what we can do better! It's really crazy how we are being told wrong for years... Of course people need to understand the concept of moderation!
Thanks for clearing things up for us and spending all this time and work on research! You are the best! 👍❤️
Brats and sauerkraut is so good! Throw in some kidney beans...💓🤌🏾
@@yasminenazarine1629 food...🤷🏾♀️
What is Brats
@@traceyburzynski German Bratwurst
Most of the sauerkraut in Germany is not fermented, but pasteurised, which kills all the good bacteria. But you can simply make your own ferments, there is a plethora of diy content on YT.
Fermented hot sauce is another good source of lactobacillus and other microbes. It is easy to make and is a nice addition to many of the foods you listed.
All the foods you mentioned contain K2 but they aren't the only foods, that contain K2. Dark leafy green vegetables, such as spinach, kale, and collards, lettuce, turnips, broccoli, carrots, blueberries, grapes are good for K2.
Thanks for your comment. Have a nice day!
I like blueberries@@Drberg
Thank you because im not eating all that meat to help my heart but kill my colon
God bless you and your family, Dr.Berg 🙏🏾
God bless you Dr Berg! You have taught me well. Thrilled I guessed the Vitamin and was correct. 💛 You are such a gift to humanity. Much love to you and yours. ❤
I’m with you, knew it was K2 ❤
Very glad to be of help.
If you buy sauerkraut or any other fermented product, make sure that it's in it's own brine (salt and water) and contains no vinegar. They replace the brine with white vinegar to make it shelf-stable, but it loses it's probiotics and can destroy the K2. Check the label!
Vinegar does not kill the good bacteria and microbes, heat pasteurisation does that....the fermentation itself creates a microbe rich vinegar akin to apple cider vinegar and pickling has always been recognised as a safe method of preserving food.
@@MrKidOcelot Wrong. The vinegar used to make commericailly-processed fermented foods shelf-stable is highly acidic. A pickling vinegar of at least 7%-10% acetic acid is used to halt the fermentation process by killing off a large amount of the probitoic bacteria present on the fermented foods, thereby allowing the glass-bottled jars to be safe to seal and transport at room temperature or above it.
Thank you for this very valuable information and your help, Doctor Eric Berg. I am a big fan of yours and have been following your videos for almost 2 years. Thanks to you, I have a much better lifestyle and eat much healthier than before. Thanks to you, I understand the human organism much better. I live in Vienna, in the capital of Austria, and am surprised that you can get such high quality information from the USA, but in Europe everything important is somehow suppressed and only doctors have this valuable knowledge, but are not allowed to pass it on to their patients, otherwise their license to practice medicine would be revoked. An example is that doctors in Austria continue to recommend dark bread instead of light bread to diabetics, even though the glycemic index, even if lower, can still be harmful for a diabetic.
Stay away from too processed food... wow, that is really new information!
I'm loving this guy. All the foods he speaks of that we should eat I like to eat anyway. It's just all the other crap I eat I need to cut out which I will do.
Dad in the 70's absolutely loved Sauerkraut, being born German probably helped 😅my sister has also loved it all her life practically, and just one sniff all them years ago was enough for me, then i tried it at my sisters a few months ago and a kilo jar was gone in one week 😂🤣, just trying it with grated carrot and fennel this jar, and its amazing!. I started taking apple cider vinegar over a year ago also because of this channel 👌
Recipe please! Thanks ❤
Fasting is a good way to get your gut to produce more K2 and also helps remove plaque from your arteries.
Dr. Berg is the best!
Glad to be an inspiration.
Wow. I knew a bit about the microbiome but your video is packed full of information I didn't know. Thanks for sharing your knowledge Dr Berg.
I love your content and your a breath of fresh air knowing and applying a healthy lifestyle/diet being a modern doctor. Thank you! My family and I are grateful and I'm teaching my daughters to be proactive with diet regarding health. If only every doctor had and expressed this wisdom. Blessings and namaste ♥️🙏😇♥️💪🌎✌️♥️
I often buy pickles, sauerkraut (fermented foods), and after I’ve eaten all of it, I reuse the juices by adding other pickles & veggies to the juice & letting them soak in it before eating! Hate to waste that good fermented juice.
That's a good one.
I had mini strokes in my 20's. This helps tremendously.
Thank you for this insightful video, they don't teach us in med school, but every information is easily searchable and checks out.
I LOVE your sit down videos! It’s like I’m more focused than ever, as opposed to the white board that makes me feel like I’m in school
Superb video!
You’re a blessing brother.
Thanks again for sharing your knowledge.
Peace love and blessings!
Thank you very much. Happy to know that you like the video. Thanks for watching!
I do appreciate Dr. Berg's advice. I really do. Some of his tips have helped me to manage my chronic inflammation better. All the same, it is unfortunate that he recommends eating pork- of all the unclean things. The LORD tells us clearly what is good for us in Leviticus 11.
@@jvnd2785 He always offers multiple options.
Everyone has to find what works for themselves. It’s been a lot of trial and error for me. Pork doesn’t work well for me. Neither does beef. Sauerkraut is the bomb. I’ve cut out wheat, dairy, corn, etc. I have one meal a day. Usually chicken with onions, sauerkraut, guacamole. I eat raw garlic and ginger throughout the day and drink cabbage juice and electrolytes sometime during the day.
Listen to your gut instinct/intuition. It’s divine source guiding you 😃👍
i had the CAC test. I had a very high calcium score suggesting possible severe problems. Resting EKG fine, Stress test fine, finally MRI shows a somewhat enlarged aorta but blood flow fine. I feel good. Meanwhile, I love a lot of the things on your list such as yogurt and.saurkraut and hamburger and sausage and cheese. The calcium score may be an indicator of problems but don't panic if it is high.
Dr Berg there is a mixture of whole lemons, garlic and honey in Indian culture which says to clean the arteries. Can you make a video about it?
Indian culture is indeed very rich especially in the area of natural medicine.
Hi, how much and how often I can take this? Thanks
Hey Doc! YOU are wonderful! I plan to share your videos with everyone! God bless you!
I sometimes wonder if the good Doctor is a mind reader? I had just thought of this topic early morning today. Thank you Dr. Berg :)
I just Want to personally say thank you so much for your knowledgeable clear videos. Your contributions are THE BEST. I really appreciate your sharing.
You're welcome! It's great that you found the information helpful.
I make sauerkraut by *bare* hand specifically for the healthy, living bacteria that colonize it. The store bought stuff has mostly been pasteurized to the point where nothing can survive, and some might even be treated with chemical sanitizers of some sort. I know that with blue cheese and other cheeses that contain mold, and especially salad dressings containing blue cheese, they add natamycin which is the medicine they give to children with ear infections.
Yup. Most storebough pickled foods are sterile. They do that by replacing the brine with vinegar in order to make them shelf-stable, thereby eliminating the beneficial, natural bacteria that was feeding on the pickles. Pickles were traditionally kept in their own brine (salt and water) and kept cool in the cellar (then later refrigerated) to slow the fermentation process. They're selling us STERILE pickles.
I buy organic and raw sauerkraut from the brands, Wildbrine and Simple Truth Organic. Just read the labels before you buy.
Damn I didn't know that about cheese. That's messed up
Are you telling me allhard cheeses are no good, dam i love brie and blue cheeses and camambert, i,ve heard they are all ful of k2??
@@paulbillington8290 You can eat those cheeses, just make sure you read the labels for preservatives, etc and ensure your cheeses are made from grass-fed animals or at least organic. Dr. Berg says his favorite cheese is brie in past videos.
Thank you Doctor. I'm 30 with semi-frequent chest pain in a recurring spot and have a feeling it is blockage/blood pressure related (diagnosed with hypertension). This video has connected a lot of dots for me, especially considering I have lots of GI issues as well. I have been having a craving for sauerkraut and pork hot dogs lately, I'm not even lying. I can't make this up. I spent 16 bucks last night on some quality pork dogs and a jar of sauerkraut. I really don't even like hot dogs/sausage. Scheduling an appointment with my PCP tomorrow for a CAC. Thank you.
How are you doing?
just boil some beef shanks and add some thai green chillis...pork is inflammatory because of how they are "farmed". Those hotdogs are sometimes added with milk. Avoid sugar. And did I mention commercial pork has growth hormones and are raised like those clean mice?
Learn spell.@user-rj1ri2oq9r
try eating: (salmon belly, has more fat, and will keep you full), (apples for whenever you're craving carbs) and drinking green tea or lemon water for a while. see if that works. plus 30 mins of exercise a day. track whatever u eat and how u feel afterwards. do a blood test on your liver and kidney and see where your liver and kidney stats should be.
oh yeah, go to bed early and have a peaceful mind. hate and anger will make it worse.
CostCo has a very good organic sauerkraut and I take the “SEED” probiotic supplement every day.