The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz
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- Опубликовано: 16 июн 2024
- If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: • Doctor Tim Spector: Th...
00:00 Intro
02:16 Why Is The Gut Microbiome So Important?
05:32 What Are Gut Microbes?
10:14 Everyone's Microbes Are Different.
13:35 Link Between The Immune System And The Gut.
17:41 Foods To Improve Gut Health
25:46 Fermented And Prebiotic Foods.
33:13 The Relationship Between Our Gut & Metabolism
35:39 What Your Poo Says About Your Health.
40:24 How Fiber Affects Your Gut.
43:58 How A Poo Transplant Could Improve Health Conditions.
54:42 Calorie Counting.
59:25 Medicine For Losing Weight: Pros & Cons.
01:07:18 What Your Poo Should Look Like.
01:13:29 How To Have A Healthy Gut.
01:16:32 Different Poo Colours And Health Conditions.
01:23:44 Ads
01:25:22 Is The Gut Microbiome Inherited?
01:29:25 Stress Will Affect Your Gut.
01:33:01 How Alcohol Affects Your Gut.
01:35:34 The Brain Gut Connection
01:37:32 How To Heal Your Gut.
01:42:45 The Best Diets.
01:50:31 The Link Between Good Sex And Your Gut.
01:56:55 The Best Supplements For Your Gut.
01:59:17 Last Guest Question.
Additional Interview Information:
Interview Brief: drwillbrief.tiiny.site
The Bristol Stool Chart: bit.ly/486k4Yo
Dr Will’s supplement: 38tera.com
You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: amzn.to/47YuitQ
Follow Dr Will:
Instagram: bit.ly/3tyHQgu
Website: bit.ly/3tsZum4
Get tickets to The Business & Life Speaking Tour: stevenbartlett.com/tour/
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Happy New Year Everyone! If you enjoyed this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽
Another great podcast Happy new year 🎉
Great to start the year with you and Mr. B (while having breakfast). Will is a a truly great educator with a very foundational wise philosophy to put that into context. So glad you had him on. Happy new year!
This has been life changing! Thank you, I cannot wait to help empower my microbiome for the better 🥹❤️🔥🤗💫
About the red 💩, one morning I saw a red color in the bowl & was instantly panik'd but I remembered that I had eaten ALOT of beets the day before. The day after this, there was no more redness in the bowl after so I think beets can discolour it- wait a day or later that day & keep checking
Like button hit. Would love to see someone with fibromyalgia information interviewed.
There is an old ayurvedic saying - "If diet is wrong, medicine is of no use; if diet is right, medicine is of no need".
Wow that’s an amazing quote and so true
Put a comma after wrong and right and the quote will make more sense.
I haven’t slept for 2 days because of gut health problems, I’m tired, anxious, and depressed. I’m 20 seconds into this video. I’m ready and willing to make a change to transform my life. Let’s see what happens. Update after almost 2 months:
Firstly, I was blown away by the comments and support after my comment. People are generally nice and kind, despite what we're told. I really was in a bad way and needing help before watching this episode, but I've slept a week now for 8 hours and here's what I did.
1) Intermittent fasting. My eating window is between 12pm - 5pm or 1pm - 6pm, so 5 hours a day and I eat what I want. It's hard to start with but definitely worth it.
2) Eat 30+ plants a week (Dr Tim Spector). In fact I do this nearly everyday and the tips in the video really help. Make your nut and seed mix and eat your ferments! I take enzymes to help digest some foods like cabbage.
3) Manage glucose. Wow this is a big one! Watch the episode with the Glucose Goddess Jessie Inchauspé it has changed my life. Eat your greens and fibre first, avoid sugar early (or completely), take breaks between meals, vinegar before meals, exercise after eating.
4) Avoid drinking fluids (except vinegar) 30 mins before eating and 1.5 hours after eating (Barbara O'Neill). You wash away all the acid and bacteria that helps digest your food. This is a game changer for me and it really helps!
5) Avoid alcohol. Sorry folks this is the hardest and most difficult but if you want to sleep well then don't think you can cheat on this one. I still drink but I know the day I do I won't sleep as well and that's the trade off.
6) Last meal 6 - 8 hours before bed (Bryan Johnson). I used to only be able to sleep after eating which I now know was my glucose crashing. Don't put your body to work digesting food and expect to sleep.
7) Exercise. This should probably go at number one. Do it daily, enjoy it. Move, stretch and sweat.
8) Learn / Identify your FODMAP - we all have intolerance and sensitivities specific to us. Learn which foods within FODMAP trigger your issues. Mine is gluten, onion, garlic. I avoid those food categories.
9) Melatonin 1mg just before going to sleep (Bryan Johnson). Possibly a controversial one and might not be for everyone, but it helps me. I put this at 9 because if you don't do 1-8 this is not going to help you, believe me I tried and it can make you worse if you try and use it to cheat sleep!
10) Be kind to yourself. You are not perfect. If you drink or eat late and don't sleep then don't worry about it. Tomorrow is another day and a new chance to be a better you. Life is for living so enjoy it, but remember to be kind to your body and mind so you need to recover and go again.
Love, A.
I've been through years of gut issues, GAPS diet helped me manage, I'm still healing, it may take years but it's worth trying :)
Anthony William.
Actions speak louder than words
All the best. I hope you figure it out.
I do also have that issues. I drink a lot but I’m trying to improve em. I’m going for a full body checkup tomorrow to see if there’s anything severe as I’m always bloated and are having heartburns and indigestions these days. Wish me luck!
We'd have a healthier gut biome if our government really cared about people's health more than their money.
If only the government cared about organic foods and the dangers of gmo.
@@LaughingblueSu They've gone to great lengths to poison the population haven't they?
It's deeper than money,
money is just front for power,
It's about control.
Amen! ❤
- 30 different plants per week, legumes, whole grains, start slow with fiber
- consume fermented foods, pre, probiotics are needed to produce postbiotics
- sauerkraut (cabbage, seasalt, water, let it sit for a week)
- kimchi
- apple cider vinegar is fermented too
- pickles (cucumber, salt walter with dill, garlic, no vinegar)
- you should have a bowel movement every two days
- stress can manifest in your gut ! people with trauma will be more likely to develop digestive issues, addressing this can be crucial to healing
- vagus nerve is in the gut, talks to your brain
- flax, chia and walnut seeds
- onions, garlic, shallots
- chickpeas, mushrooms, seaweed
Most likely drugs like antibiotics destroys our gut biome.
People reading this who have tremendous pain from eating anything or even drinking water: 🙂🔫
A bowel movement every two days? I thought it was two movements a day.
According to FODMAP I do not tolerate chick peas, I love hummus but it jacks me up…bloated, gassy, constipated I look pregnant. Onion, garlic, watermelon, beer wine. So fermentation jacks me up. I do I get around this?
Avoid it. I have high BP. No fermented foods. High in sodium. Even pickled. Stick to what you can eat. We are not perfect. Create the best gut health for you. 😊
Five gastroenterologist! Five! Not one asked me what my poop looked like and didn’t care when I told them. Not one asked me what I was eating. Blood tests showing slight pancreatic enzyme increases with severe abdominal pain. Light yellow poo for years and not one cared that my poo was that color. I wished all doctors cared like you do and are describing. Thank you for this episode, Steven. Very insightful.
You're feeling the effects of affirmative action and participation trophies. And its only going to get worse
I'm not a doctor but I don't think it's supposed to be yellow...
Yellow is liver problems, I think. Maybe gall bladder.
You always choose fascinating subjects and very informative and well informed speakers. You're one of the best interviewers ever!
I have just been diagnosed with coeliac disease and have anaemia and yellow poo it is a sign of malabsorption that comes from coeliac, might be worth getting screened.
I work in construction so have that stereotypical energy drink, fast food diet that pretty much everyone has. I listened to this podcast on Monday, a week ago, and I can honestly say it’s changed my life with immediate impact. My fibre uptake has gone up, I eat far more ‘plants’ each day, and my diet has improved tenfold. I feel more energetic and healthier in every way
I became a poop scientist when I worked in construction years ago. The porta potties were filled with some of the most unhealthy excrements I'd ever seen 😂
I used to eat carbs /fast food, then i switched full on carnivore, I lost 5 stone (around 70lbs) in 5 months, I have so much energy now, I never snack as I dont need to and just eat 1 meal a day. Feeling fantastic and everyone is saying I look 20 years younger
My grandmother has eaten 80% vegetables and lots of fermented foods, and she's an active 85 yr old.
I love this comment.
did construction for 20 years, ate apples bananas and tuna samiches daily, a cup of beans, some peanut butter…
Halfway through this episode and I must say this interview is my absolute favourite on the channel. So enlightening! I've been on an almost three year journey caring for my gut microbiome (even quit drinking alcohol) so this was so relevant and reaffirming. Love this epiosde!
Heeeey Ants Canada!! Love your channel! Yes, I have to agree with you-this is a GREAT episode!
This guys so gets guts. The beautiful clear and simple way he pulls medical and classically non medical into a clear narrative ❤
One of the things that I favor on this channel, is how Steven just lets the guest talk telling a whole story not Interrupting the guest. Thank you.😁
Me too! !!!
So....glad your happy😂
He's an amazing interviewer for that very reason. I love that he's listening and learning just like we are. I love listening to this doctor and I'm so happy to be able to hear to him speak uninterrupted.
me as well! I have lost interest in others because of that!
How wonderful would it be if all doctors had the intention to actually help people! It is always nice to find doctors that are willing to listen and understand where people are coming from. Great interview!
👍👍💯💯very well said 👍 👏🏼 👌 🙌 ❤
I think that the doctors are willing, but some ask for astronomical sums just to do some tests. Only a few can afford that. Shame
They will not make as much money as they want so they don’t. The only ones who speak out about it are the doctors who make money outside of being just a doctor, they write books, have other businesses, they do seminars, etc. A lot of doctors are only doctors so if they lose patients they lose money.
So they go thru 12+ years of study, powering through tough internships, incurring debt, stress, and wear and tear on their mind and body to minister to a body that our own sloth, stupidity, ignorance, and self abuse has messed up and you assume that they DON'T want to help people?? What have YOU and the majority of us done to further public health other than reject, whine, and ignore what they have told us. Your attitude needs adjustment.
You actually CAN'T find them!
He sounds like a naturopathic doctor... I'm impressed! He understands that it's all connected and we need to get back to basics with our food intake. Smart man. I'm glad he's spreading the word 😊
He said he does colonoscopies, so I’m thinking he’s a gastroenterologist.
embarrassing
@@natzos6372?
What a fantastic doctor! I spent a lot of time with a family member going from one gastroenterologist to another only learning they give the same cookie-cutter pharmaceutical answers. He was a wealth of knowledge and shared it so kindly and generously. God Bless him and his family!
Before you take the advice from someone, pay attention on how that person looks (according to the context obviously). This guy is talking about the gut health and he looks amazing, his skin is perfect, his hair, his energy and mental clarity 🙌 Thank you for share you knowlege
💯👍
3:44
He looked a bit rough on the close up.
This guy looks like a fluffy potato compared to Dr. Anthony Chaffee.
@@ohhappynave totally agree, also look at the discoloration around the eyes, he doesn't look healthy.
Stephen, I've been with you a long time. I'm a 51 year young mother of 2 men. I want you to know, you have changed my life and given me confidence to start my own business. This episode is my favourite of all. I wasn't expecting it. It's completely blown me away.Thanks so much for everything you do. You have no idea how much you have helped me. 🙏♥️
Agree, it’s so mind-blowing
Me too! I'm 50, and I have more hope for the future than ever. I feel that many of these people are speaking to the youth of the world, but we have needed this too as we enter Chapter 2 of our lives!
We are scaling my husband's business, and I'm looking to buy a successful one!
I'm praying for your success!
@@runawaytechgal1467 wish you the best of luck in 2024 my friend. I'm excited for the future for us all. 😊♥️🙏
Good luck all, believe in yourselves. ❤️🙏🏼✌🏼
Amazing! Good luck!
An absolutely fantastic episode. I could listen to Dr Will all day long, So informative, interesting, and knowledgeable. Thought the closing out answer to the happyness question was spot on. What a blessing to have content like this available at no cost. Amazing, Amazing, Amazing! 🙏💙
Thank you both for talking so openly about this most important subject.
I wasn’t expecting to enjoy this episode as much as I did! I’d love if all the doctors were as caring as he is!
Love that he addresses how hormones are affected by gut health! So many doctors don’t talk about this. I feel most doctors should all have a minor in gut health and a minor nutrition.
Doctors depending mostly on pills and surgeries is not a bug, it's a feature.
Sadly we are moving into a world where our healthcare will be nothing more than a 'doctor' (not to be confused with the artisan physicians, we see less and less of each passing decade who constantly studied and knew their craft) typing symptoms into a tablet and treating their patient accordingly. In a lot of ways, AI is as big of a threat to the human profession of 'medical doctor' as the self-service checkouts at a store are to those previously human-held jobs. On another note, many stores are removing the self-service checkout due to increases in theft attributed to the process. Just because you CAN do something, doesnt mean that you SHOULD. Its a hopeful example of Nature (human nature) correcting itself. The most moral character will be hard-pressed not to help themselves if they cant earn a living, which is an example of cause and effect.
EDIT: Went to a store that had a cashier, but they didnt touch money. The 'item scanner' (I guess, lol - cashier title seems to be on the way out) pushed your items along then you fed your coupons dollars and change into the conveyor belt's side panel. Electronic counterfeit protection? Employee theft vs. 'Pandemic germ' carrying money?!??
Unfortunately, you cannot expect any support from either the FDA or the AMA. They make entirely too much money keeping you sick and miserable. Your health, or lack thereof, is their stock market.
Why I avoid doctors and see Naturopaths
Wouldn't help them. Most doctors are just operators who apply a complicated protocol. Don't mean to put down their hard work to get there, but even their hands are tied. If they don't follow their procedures, and something happens to the patient, they risk loosing their license. If they follow the procedure to the letter, and their patient dies, nothing wrong with that. Totally wrong incentives.
I love this guy, I have seen him before but what a treat to get 2 hrs of his time!
I have only just discovered this channel and wow - it is like an oasis of sanity in a world of craziness and stress and so much breadth and depth of information across the channel with all your guests.
You have a wonderfully calm and clear interviewing style which is very refreshing also.
I can't thank you and your team enough!
Going to a doctor for gut issues is a waste of time. I've seen several. None of them even know the basics of how digestion works. It's a waste of your time. Do your own research and fix your gut yourself. After seeing several doctors, I was fed up. So I fixed myself. It was much easier, much less hassle, and actually got results.
How did you do it?
Yes I agree some things you fix yourself..... & sometimes Western medicine fails us . They just don't have the answers however a Natural path or Acupuncturist soooooo helpful.
Some doctors like Internists are helpful but you regular GP doc not always in the know.
@@ValHeartNDHeartSuqquNoHeartPat went carnivore for a month to kill off all the microbes in my gut. Within a week I had my first real deuce in 12 years. Just ground beef, eggs, salt.
Then prebiotics (two types, highly rated on amazon), kefir, saurkraut after a month of carnivore. Started slowly introducing fibre
Took nutritional yeast (unfortified). 1tbsp a day after the month of carnivore and when I started prebiotics. This is important. B1 is used to produce stomach acid for the stomach (not enough leads to indigestion -> bloating -> diarrhea and constipation) and digestive enzymes in the pancreas (same result -> constipation and diarrhea), also used to produce the lining in the gut ( lack of leading to autoimmune issues). So nutrition yeast really was the big one.
Reintroduced carbs slowly.
Introduced all foods except gluten. That still causes me issues
Agree. My doc just wants to give me more ppi’s.
I have childhood trauma and had full blown PTSD, but have worked hard to heal and it is amazing what you can do to help yourself. Get help, don't avoid healing just because it seems hard, scary, whatever.
Don’t you just love Stephen. He’s so good at asking the right questions. Just as I’m thinking about the question he actually asks it. Big fan of this podcast. x
That’s such a great compliment!
He also lets the guests speak and has great humour👏
I absolutely agree. Every time I think of a question I would ask, he does it. That's what a great interviewer does. They anticipate the questions that viewers would ask and they ask those questions on our behalf. This is one of Steven's superpowers.
What is the difference between enzymes and gut microbiomes?
Why is that some people lack enzymes to digest beans, peas and milk?
How can one treat bloating/ flatulence?
Everything you do on your show truly gets better and better, you've kept up your word 1000 times over. Absolutely loving this can't believe how much I'm learning. Thank you!! 🎉
Life changing interview. Everybody on planet earth needs to watch this. It has the ability to transform humanity .
Loved this podcast. In Korean culture, the poop is traditionally considered like an asset and the concept of poop is discussed very openly, clinically, and without being considered gross. It’s a matter of fact and reflection of our health “wealth”. For example, if someone dreams of poop, this is considered very auspicious and lucky!
In South Asian cultures, there's no shame in discussing poop. It's a health indicator
That explains all those Asian scat play videos out there! 😂
That’s probably why my korean bf doesn’t mind talking about it 🤣
Korean American here, this is news to me lol
That explains the weirdness of anime.
I’ve studied nutrition for 30 years, don’t smoke or drink, am vegan and consider myself pretty informed; but I have learned so much from this episode. I agree Dr. Will is a great communicator and he’s genuine and inspiring. Will definitely check out his website. Thanks for having him on your show!
What a fascinating interview.Two hours well spent. The knowledge is amazing. Thank you!
Finally! a video with no fake smiling or unnecessary friendliness. Great information, great episode.
Im a doctor, thank you for highlighting the latest research and ill be passing this on to my patients. You are also an excellent science communicator. Kudos!
I hope you will read his cited research yourself before you regurgitate this stuff to your patients. That’s part of what has gotten western medicine into the mess it’s in now.
do you work in public healthcare? because youre a minority that even watches this content
Always a pleasure to witness to these conversations -which you facilitate so well, Steven. Dr Will was such a passionate, fascinating, knowledgeable, excellent communicator, too. And grateful for the Interview Brief, lots of valuable resources there, too. Thank you!
Love this physician! Heard him on the PCRM podcast many times and he’s so so so informative without excess fluff or ego
And he's able to speak uninterrupted here. Love that channel but Chuck talks so much 🙄
I am a new subscriber just because of this particular episode. As a person who (finally at 48) successfully manages severe bipolar, PTSD, coupled with ADHD, I am always investigating the latest science and research around how mood is influenced by the gut. As a mental health advocate in Canada, I teach (on a volunteer basis as I am retired) patients how to rewire their trauma brain by certain action steps. I truly believe that patients with mood disorders need to take responsibility for their health by recording daily what is happening to them. Learning from this doctor (for example) that serotonin is manufactured in the gut is incredible! Those of us that suffer from mood disorders can become their own researchers and then take actual data specific to their own lives in order to have empowered conversations with their family physicians, psychiatrists, and GP. This was the best investment of time in 2024 I am certain I will make all year. Thank you!
And the contents of this video was superb! The guest speaker worth subscribing to! The interviewer… Also superb! But the begging for subscriptions ruins it all for me. Just do what you love and those who wish to subscribe
Will.
Get the book Brain Energy by Dr. Chris Palmer, it will change your life and how you view food and yourself. The time is now.
But it doesnt stop there . The VAGUS NERVE IS ALSO IMP AS THE GUT is controlled by the Vagus Nerve
Watch Dr Mark Hyman he's also very knowledgeable.
Have you tried carnivore?
Absolutely needed!! ❤️I love how doctors are taking a different route and informing us on ways to improve the quality of our lives instead of pushing medication.
👍👍👍👍💯💯💯💯💯💯
A definite revolution
😢😢😢😢😢😢
I would actually say that good doctors, doctors who are truly invested in their patients who are willing to learn about nutrition and are not in it for the money or just following what their practice demands of them who get kick backs are the great doctors. Nutrition isn’t taught in Med school. Doctors need to learn about it on their own or take separate classes that aren’t required in their schooling. I really appreciate this doctor and those like him.
This guy the most in-depth convo about the micro biome that I’ve ever heard… like I never new that they multiple that fast or the stomach lining turn over thing and much more
I will need to listen a second time, so much great information. Will is a wonderful communicator and makes it all so accessible. I'm also really enjoying and appreciating your interviews Steven 🙏💛✨
I love Dr Will’s enthusiasm for his subject! He’s a compelling speaker and a good teacher. Your questions made for a nice flowing educational conversation. Thanks.
That had me transfixed. A friend of mine told me she had reversed her genetic insulin resistance through the Zoe project. I didn't have time to research into it and then I found this amazing podcast. I may not have the money or possibility to do it but this podcast has given me more avenues to try, more books to order. Thank you so much, Steve, to you and your team in producing interesting and highly informative discussions that are a pleasure to watch.
watching this made me happy. you are both brilliant. it takes a great interviewer to bring out the most useful knowledge from the guest speaker. thank you both very much!
I am really glad that I get to see your channel and hear Dr. Will Bulsiewicz!! Thank you so much it helps in my profession as a nurse.
I've never had what I would say "good gut health"
After being diagnosed with type 2 diabetes, I have turned my life around 180°.
No processed sugars (well, up until Christmas anyway!) Eating as healthily as my budget would allow.
Taking supplements the last 2 months & have now started taking probiotics to help regenerate the lost good bacteria that I've lost through eating a junk food diet for too many years.
I'm not medicated for my diabetes but by cutting out 90% of processed foods & carbs, I have lost 35lbs & I'm now classed as non diabetic".
It's taken 5 months of hard work but I'm eating cleaner than before & it's made a huge difference to my mental wellbeing too.
Your experience is almost identical to mine. It took me a little longer than 5 Mo's. But I'm so much better health wise. And happier. I was on Ozempic for about 3 Mo's but didn't want to be on a lifetime drug so quit and changed bad habits. Lost 30+ and A1 c is normal now.
This episode was unbelievably informative and fascinating and life changing in so many ways! I woke up early this morning, grabbed my phone to listen to a podcast and randomly chose this one! I’m so glad I did! Laying in bed listening now for almost two hours I’ve now not only planned a super fibre rich breakfast but also a new super fibre rich healthy shopping list I’ll be using each time I hit the supermarket in 2024!! What an outstanding Doctor and speaker. You both bounced off each other so well in this interview. Thank you for starting my day off on a new healthier path! ❤❤
Glad to hear this talk motivated and inspired you so much and that you made changes immediately, but be careful not to go too far too quickly. The doctor mentioned how increasing fiber intake dramatically can cause gut upset and pain because we don't yet have the microbes to process them. Start slow and ramp up. Add a healthy salad with lots of nuts, seeds, and a few kinds of beans to your daily diet - that would be a good start. Eat more nuts as snacks. Add more varieties of fruits and vegetables to your diet as you go. Anyway, good health and prosperity to you!
3Days on, are you sticking to it?
Thank you Steve and Dr. Will Bulsiewicz for this incredible episode. (it is now my favourite episode).
A couple of years ago i suffered from a very serious IBS.
Doctor told to try eating fermented food so i started to make my own kefir, sauerkraut and i ordered some natural kimchi. I was having a lot of stress from work and because of heavy working hours i was eating very unhealthy.
I started the diet and i had some kefir in the afternoon and some sauerkrout in the evening.
Halfway through the night, i woke up my body was shaking. I ran to the ER and they gave me a shot of antihistamines and told me i had an anaphylactic shock.
I was tempted to quit all amd give up.
But i kept taking fermented food and fermented drinks in very small quantities and increase the dose every week.
After 2 years the IBS is fully gone and i must say that i ve never felt more positive and energetic in my life.
This is hands down one of the very best podcasts I’ve ever listened to. Not only is the subject matter so fascinating and relevant… I’ve had a personal discovery and proof to the gut biome and connection to depression… but Dr. Will is very knowledgeable and insightful, and the questions you asked were spot on! Everyone should view this , and I plan to share with my friends and family. Love love love it … thank you for doing this !!❤❤
While it should have been an “and” instead of a b”but” I’d rather give that to mrtwister. Peace bro.
I loved his book, it was fascinating to read and it’s a book I go back to and buy as a gift for others. I have been plant based for years, and dislike this new “health movement” of so many plant based products that are processed and definitely nowhere near healthy. I’m European living in NYC and see so many new plant based products that are not nutritional real food, it annoys me so much. Just because someone is vegan does not mean they are eating healthy.
I knew a college student that was vegan- he consumed only French fries, ketchup, and beer
I follow Dr. Greger and what you're saying is why he is very clear to promote a whole foods plant-based diet, not vegan or vegetarian diet
@@rayzerot hahaha so funny
Rice and beans, or lentils, and cooked with love at home. That's my idea of plant based. Flavorful. A mixed salad.
Or split pea soup with potatos and sliced carrots, onions and garlic. A couple of sliced hot peppers. 😋❤
The issue isn't the diet, per se, it's the education that surrounds it. A vegan diet can be just as healthy as any lacto-ovo diet, as long as it's carefully planned and well executed. So many vegans lack the education and planning ability; they think cutting out animal products is all they need to do to be healthy. Not so.
Yes so true, and then vegans who rely heavily on the processed vegan products go back to eating animals because they think it was the overall idea of being vegan that caused them to “fail” but really it was their choices and lack of fiber and real whole foods that caused them to revert back to another unhealthy way of eating/ living. And then they wonder why going back to eating animal products doesn’t cure their health issues 🙄
Can we have an episode where doctors studying different diets have a discussion about their studies? Vegan vs keto vs carnivore kinda thing
They're too busy making dirty money.
Thank FDA
One thing I know is true. Carnivore shoots your cholesterol up. High cholesterol is the greatest indicator of a stroke or heart attack.
We all know that we 'should' eat better but knowing WHAT and WHY we should eat better is transformative. Amazing interview!
Love Dr. B. I lowered my cholesterol and lost 27 lbs, gaining health by following his advice.
Yes trauma caused me to have a mini stroke in my 50’s had a very hard life from child abuse sexual abuse at age 4yrs old and controlling relationships & marriage
Had counselling and live on my own and can finally talk about has helped me. Please believe stress kills l never took notice of this as l didn’t know any different. Now l know and l can finally have a better life as and l understand all about control and won’t take that life anymore
So glad you are in a good place & better position. Very interesting to hear your experience and that stress has affected your health etc. So glad to hear that healing the trauma/s & mind I've trod a similar path. I think the stresses triggered a snowball effect. I thought there was something to be said for feeling better as a whole due to ignoring the traumas and trying to brush aside PTSD was a very bad thing to do to myself. Today I've also improved its nice to know I'm not alone. Good luck with your life and my best wishes for you and your family ✌🏽🙏🏽🍀
❤
Yes…so sorry. I’m in my 60s and childhood affecting me now more than ever health wise without the youthful energy to compensate. look into ACE scores and CA’s first surgeon general who led the research.
Debbie, you keep up the great work! You are a testament that we CAN overcome childhood trauma. Love to You!
I think menopause contributes to how much more easily stress is triggered in a physical way too, and then those stress hormones wreak havoc even more strongly.
So nice to hear a REAL doctor share his love for the human and science and healing!!! This man taught me a lot in this one video and Im pretty educated medically. I hope he represents a trend in the medical community. Wouldn’t that be heavenly??? Thank you for this incredible interview Stephen.
My observation of so many people with type 2 diabetes is they are taking medication, but they don't change their diet. They continue to eat processed foods (which are loaded with not only sugar, but salt & fats as well) drink sugary drinks & eat tons of carbs (bread, pasta, white rice, etc.). They can't understand why they don't lose weight & why their A1C results are still on the high side. 🙄
Is it truly any wonder that patients with type 2 diabetes are often over weight or even obese, have high blood pressure, arteriosclerosis, heart disease, degeneration of their joints & spinal discs, get frequent infections, have systemic inflammation, skin problems, etc?
We are what we eat. 😐
I remember learning about some of this stuff 20 years ago with a naturopathic doctor. Me and my siblings have had health issues from a young age and our parents didn't know where to turn. Over the years my opinion has gone back and forth between his methods being totally whack to very effective. But as my health issues got better for years then came back after I really slacked off with my lifestyle, focusing on the gut has been the most helpful thing for me. As science advances, my respect for that naturopath continues to increase.
Totally! The gut is actually the center of health. So glad you’re back on track
I’m having so many gut issues as a 33 year old male and I’m very attracted to holistic medicine. Everything we need the Earth has readily available . Im just having a hard time putting down some of the things im addicted to like Starbucks coffee and other things that can significantly impact what im trying to do by eating healthy
Same.
I had ADHD symptoms, untill i discovered (through accupuncture believe it or not) that i needed a strict died.
Couldn't eat gluten, lactose, sugar, colorants, and some more.
It was a difficult to follow diet.
But it worked, all symptoms disappeared.
@@koreyvalentine4234yep, agreed. Addicted to sugar. Coffee. Milk. Cigarettes. And Kratom…… but at least all of those I consume are organic 🤣🤣💀 no joke. I smoke spirits, bake all my own sweets (literally just pulled fresh cupcakes outta the oven 💀), Bulletproof coffee I feel is superior and “healthier” than all the others so that’s all I consume.. and I was dairyfree for a FKN *DECADE!!* I accidentally ate this full on cheese dip on accident at my dad’s a couple months ago and nothing happened.. I used to get INSANELYYY sick from it. From gluten too. Was diagnosed with severe celiac and gut issues.
That same ten years ago is also the last time I’ve gone to a conventional doc 😅😅😅 decided to take my health into my own hands and no joke, I think I cured my celiac 🤯 I’m still afraid to eat gluten.. but almost 100% of what I consume is organically sourced and made or grown from scratch.
Soo when I realized I didn’t get sick from cheese/dairy.. I slowly started incorporating it back into my diet and was still feeling completely fine. Now I drink raw/organic milk by the GALLON lmaooo. I’m obsessed and I’ve missed it 🤣 definitely missed all the healthy fats too. I feel like they’ve been doing my body so well.
My advice to you is don’t fully give up your vices if you don’t want to!! Just change to a healthier source ♥️ fk Starbucks.. they use sooo many disgustingly sourced oils and chemicals 🤢 they’re disgusting. Terrible company with horrible ingredients. Make your own coffee and get/make some healthier creamers and sweaters. Or at the very least.. locals stuff that you KNOW comes from a good source. It’s done wonderssss for my health and I didn’t have to give up anything 🥰 I feel like being diagnosed with celiac was the greatest thing that has ever happened to me. I’m beyond happy. Content. Zero anxiety. Depression. Brain fog. Sleep issues. Caca troubles lololol it’s ALL gone.
The one and only thing I wanna quit now is Kratom. I used it for pain and now I’m just full blown addicted 🥲🤣
Totally agree. Many allopathic doctors failed me with health issues, then I found an amazing naturopath and my health has been ascending ever years.
This episode just completely explains my husband's total current health issues.Simply amazing thank you for your intelligence.From New Zealand 🇳🇿
The Diary of a CEO is so elite! Thank you Steven for continually blessing the people with your impeccable interview process. Your guest never cease to amaze me with the overwhelming amounts of knowledge and expertise. Thoroughly impressed. Thank you Dr. Will!
I could listen to this guy for days. Awesome interview
This doctor explains things succinctly yet also preempted many potential questions. Excellent. Thanks
This should be imperative viewing for every human being. Thank you so so much for this wisdom, laid out so clearly.
One of the most informative videos that I have seen in my life. Thank you Dr and Host.
Dr Will Bulsiewicz absolutely stellar, thank you !
I've followed Dr B for a good few years now and I never get tired of listening to him talk about all things gut health, this was every bit as good if not better than any podcast I've listened to. Because of the questions asked and the simplicity in which Dr B answered the questions. I also really hope the launch of the new Tera38 hits the UK.
Thanks to all involved in this excellent podcast.
Tera38?
Peter 😅
@@wilky1Iam suffering from same can you please help me
Since I learned about gut microbiome, I made sauerkraut myself and since then, I can't eat a meal without it. I just loved it so much. It made my appetite so good😊 And I'm happy knowing that I'm feeding my gut microbiome and they're happy too😅
Share your recipe
You made me smile because I am the same,sauerkraut at every meal, even on poached eggs on toast, with salad or roast, I even joked and asked my husband if he wanted sauerkraut on his stewed fruit and custard 🤣
@@mistyqqqewwwww😮
How do you make Sauerkraut? Do you use ACV ,green cabbage, red purple cabbage. Can you put anything else in it,ie) onions peppers etc.
I do the same with Kimchi! I rarely eat a meal without it!
Thank you!!!
What a great GREAT DOCTOR!!!
Totally committed to his work...
Me, totally fascinated by his way to deliver his knowledge...
This information is invaluable for your listeners. I truly appreciate you putting the show together AND for going above and beyond by including the brief. Bravo!
This is such a fascinating episode. I’ve read a bit about gut health from nutritionists’ perspectives, but hearing a specialist break it down in a way I can fully get is really interesting.
One of the best speakers Ive seen on this channel in a long time, he is clearly an expert on the topic and shares a great depth of knowledge. So glad I’ve watched this, well done guys.
He is SO impressive. He speaks in a ground level way re high level topics.
Wow one of the best interviews ive seen in a long time!
Thank you so much for this !
22:00 the 30 different "veggies" that contribute to a helpful healthy gut microbiome. It is nuts, seeds, wholegrains, legumes, fruits and vegetables. (the later the more important). Kale is especially good (onions too). The average person only eats 10 - 15. If that.
One of the most important and educational episodes so far. THANK YOU ❤ My grandmother died from intestinal cancer, and I confirm here that even many medical doctors underestimate the power of gut health.
I no longer question it now that I'm having the problem. Massive bloat & maIabsorption & now I notice that gluten is a new issue for me in my mid 50s. I cut most of it out & was taking tributyrate at night along with B1 vitamins & it's getting better but a SLOW process, this will take time
@maddworld3317 fasting is amazing ..i think I got this after covid ...the only thing that helps is not fibre or not any of the foods but excercise and fasting intermittently so not eating at night at all only early in the morning and then lunch and then not again so the bloat is gone by bed time
..
@@Padraigp I'd agree except with a malabsorption problem, I'm not getting enough nutrients from the good foods I do eat (& even bigger meals to tide me over so I don't get hungry quickly doesn't work) & I feel starved constantly & extreme lethargy. I go as long as I can without eating but have to grab small little bits here & there sometimes. It's hard to know which way to turn with this
@@maddworld3317you will educate yourself of course. Good riddance of what hinders you asap. 🤸♀️
@@maddworld3317 I get you. Same I ended up with nutrient deficiencies and it was a whole tsngle of things like lack of sleep digestive system not working exhausted but also wired and emotional stress and a whole thing. I can only say what helped me and maybe it can help you. I even couldn't absorb the iron tablets I got. I found that I was always hungry tired etc. I am trying to remember the first thing I got untangled. I think I. Went to a Chinese herbal doctor (because they cured two serious illness when I was a kid and my mom ended up bringing me to them because doctors couldn't help) and I had struggled to sort any of it out cos I was sleep deprived. I had ptsd after being attacked so I couldn't sleep I nwould go asleep in a chair with my back against the wall to feel safe. But only sleep a few hours and then id be tired all day.i went for a walk every day no matter what and I did little bursts of running for like 20 seconds probably maybe even less but that helped my stress. I got a juicer and a blnder and I bought lots of fresh fruit and vegetables. I did try vegetarian but that didn't go well for me. But the juices of green vegetables was very good I started eating organ meats like liver and also enough salt. I started taking manuka honey with cider vinegar in water before eating to help my stomach not get reflux and I also got a massage from this woman not sure what she was but she massaged my stomach and intestines whcih was painful but amazing afterwards. I only did that once cos it was 120 dollars. But I would try to massage my own tummy at night. Just gently. In case I did it wrong. I got magnesium and first I got vitmin d which helped a lot but gave me a magnesium deficiency cos I didn't know you need both. And I was having serious heart arythmias which disappeared within days of taking magnesium. Magnesium also helped my tummy to move better like speed things up a bit. I got the best vitmin c I could and got prebiotic foods like sour kruat andd yoghurt and made myself have a little spoonful of those with every meal. I used my blnder to make things with nuts and seeds like cashew nut cream and almond spread and that sesame snack ..its like a solid tahini thing. I would snack on apples with cocoa nibs and honey. I didnt have a lot of money for things like avocados and steaks so a lot of what I did was what I could afford. Like cheap organ meat a small bit has more iron than a big steak. Or apples and cabbage cheap and cheerful... local raw honey as well. Ginger tea and something called Nigeria seeds. I think a lot of it was stress and distress of going to doctors for help and getting none. Except offered lexipro and I was like no im not taking that. They thought I was hypchondiact or something. But the fact magnesium sorted my heart fluttering out in days. Ong I gave up doctors at all and just tried different things. The thing that worked best for me was fruit and veg and meat ..vegetarian wasn't good nor was eating keto even possible it just made my tummy hurt and unhappy. One thing I would say to you is to keep a diary. And when you make a change make it for a week on its own. Sometimes I would change three things at a time and then fele bad and then not know whcih thing had caused it and had to do a lot of juggling which if I had only changed one thing that week it would have been easier to know what was causing what. It took me about six years to figure it out as some much was broken and deficient and a lot of things didn't work for me. So I think everyone is different. But if you get help your sleep that will help your brain to be able to change other things more easily. And take care of your heart and soul as well because so much can be the literal crap we have been through not just the crap in our bodies but the crap we have from life that needs to be cleared out and shaken out of the body and kinda have our souls and hearts cleansed more than the clon if that makes sense. ❤️ God bless you with success on your journey to increasing wellness.
This is by far the best podcast I’ve listened too. Blown away by Will’s presented communication on his knowledge! Certainly given me the blueprint to implement new habits into my daily routine which I have started today!
Love listening to your podcast Steven ❤
Yes. he is a great communicator, not just during an interview, but also in his written Communications. I was reading his book and could not just put it down (just like this interview, where I could not stop watching, even though I had other things to do)
I just wanted to thank you, and your guests... Everything you do is amazing... Thank You
This guy speaks so much sense. I have been saying for decades, why aren’t physicians teaching people how to not get sick. The obesity explosion is absolutely because of food. Why aren’t people told about gut health. I have had to do all my own research on health and the gut microbes are top of the list.
Everyone should share This... everybody needs to hear this....
Thank you for having Dr. Bulsiewicz. He is very good at explaining in a way that anyone can understand.
Simply the BEST talk I've heard in ages, no EVER !! I'm on this journey and trying to get my family, especially my teenage boys ( 19 & 21) .The bit about the blood in poo has got me thinking as my 21 year old had this and his dad dismissed it as piles. I'm on it now. I live in Turkey,🇹🇷 and luckily we already eat a real diverse plant menu... but thanks again. I'm on a mission. !!!
Was it piles
If it is red blood most likely it is harmless (a blood vessel in the anal region got damaged). The blood that is indicative of colon cancer (19 & 21would be very young for that) is not well visible. It stems from the upper part of the colon so it tends to be more brown and not noticeable. There are special tests to find it - chemical reaction. (unless it is a lot of blood it is not visible - and a lot of fresh red blood would also be problematic).
Another wonderful interview. Thank you both! Ive decided to watch with a notebook next time
This guy is so good at explaining things, I learnt a lot from this podcast
Wow, what an INCREDIBLY knowledgeable man Dr Will is! Sooooooo interesting. Thanks so much Diary of CEO for making this episode!
I have to say that I watched his video on another channel and I followed his recommendations -- it has helped me so much to feel lighter and happier. I don't fart or burp as much either. It was one of the best changes I've ever made. Great to see him get some more recognition.
I love this! Been dealing with gut issues and I am BEYOND thankful to be able to get this type of information. I wish healthcare was free for everyone because unfortunately I cannot afford to go to a gut specialist it’s about $200 for me and I just can’t afford it.
Everyone in this world needs to hear this..GENIUS..I wish I had a Doctor like this beautiful intelligent. More than that..I love him
This guy is a very good interviewer. I have listened to different interviews where the interviewer asks terrible questions or talks way too much, but this was very nice to listen to!
This is a good doctor! He definitely knows what he's talking about.
It’s clear that the quality of our diet has deteriorated with processed foods and lack of knowledge on nutrition/ physiology etc.
Back to basics ❕
This is the certainly the way to go ❕
Product ordering- definitely ❕
Thank you … will pass this information to others.
I've been aware of my gut health and leaky gut for 20 years. I started taking probiotics about 20 years ago because I have had so many health problems all of my life. All of my problems related to infections. All over my body. But I believed it was all caused by leaky gut. It was very, very difficult for me to find information and support for many years. All I can say is, FINALLY!
Thank you Steven for Bringing Dr. B on your podcast. I finally subscribed as a result. He nailed all the gut issues to the core and i am so appreciative of what you all do to bring the information and education to our doorsteps. I have enjoyed all your podcasts. Thanks so much. I am looking forward to more greater episodes to come
👍👍💯💯me too ✋
The way he explains everything makes him easy to listen to. As a type 2 I wish it were reversible. I tried everything. Was originally diagnosed as hyperglycemic at age 21 while in the Navy. Now 70. What a journey!!!
Type 2 is reversible according to Dr Jason Fung and others. Type 1 isn't reversible. Check him out. Good luck!
One - if not the - of the most interesting lectures, I've ever watched. _Thank you so much_
I appreciate your including the need to address trauma for overall health and the destruction of the biome due to consuming alcohol. Thank you 🙏
I love that now we can get a summary of the show highlights! Stephen, there's a reason you are at the top of your game! You over deliver and we are so blessed to have you in the world! You are the best! Oh, and this podcast was amazing!! So much info as usual 😊!!
The most informative podcast ever!! Finally the Truth!! Thank you.
Well done Steven, insightful, intelligent questioning. For me your best interview yet.
Dr Will Bulsiewicz, thank you so much for the important information you’ve shared with all of us. I was especially touched by you weaving in the human connection, trauma, social media and how these connect back to health.
This discussion is amazing! Thank you very much for putting into the table for a debate. There are lots of points to pay attention to, but I think one of the problem is that in general we wait until someone else solve their problems (with pills) and doesn't want to pot enough effort to change it for ourselves. The basis of the Chinese Medicine is based on self-care (self-responsability) and change the habits and diet to improve the health and prevent the disease. Maybe, we still have a lot to learn.
I could listen to this bloke All day!!
Steven, this is edifying at every level - spiritually , nutritional, socially, economical, and psychological...
Almost 3 decades of gut issues. Went carnivore in May and within a week all bloating, constipation, indigestion, SIBO symptoms… gone. Gallbladder took an extra week .. but I now have zero gallbladder issues even though I’m eating lots of butter and tallow. I only eat grass fed…eat once a day. Never hungry.
You’re most likely O blood type. We thrive on good grass fed meat.
@@shellyswan3011 agreed
This guy says lack of fiber is the cause of autoimmune and you (along with many others) say a complete lack of fiber has cured you. When are these podcast hosts going to host debates instead of single point of view discussions by someone selling a product?
@@marsevarcouldn't agree more. No debates only one side, but with so many opposing experts referring to 'research how come it's so conflicting?! I like Tim Specter but some of what Paul Saladino says too but almost worlds apart in opinion
it's important to remember that everyone is different. what works for one person is not going to work for another. people need to work on finding what works for THEM, not what works for everyone else@@marsevar
we in Eastern Europe eat a lot of home made, fermented veggies and also beans. I love them.
Regarding weight loss, I really have changed my mindset on food. I've lost 75 lbs.
I don't demonize food on an emotional level anymore. I look at it tactically.
"Is this nutrient dense or nutrient void? Will this contribute to my health or take away?"
Jesse Inchauspé changed my life with her glucose hacks lol
It's not about 'me bad', so much of these food-like-substances are hormone hijacking...no wonder so many people are overweight and sick.
This is a great way to think and choose your food. Thank you for sharing this
this doctor is a phenomenal speaker-