You can incorporate a variety of these drinks into your diet as can be beneficial becasuse each offers unique nutrients that support bone health. Also regular weight-bearing exercises also play a crucial role in maintaining bone health, you can check this video ruclips.net/video/1Bgvg92dwJE/видео.html
Which of the drinks mentioned in the video do you include in your diet? Let me know in the comments below!
Is it best to have all these drinks, or just one or two?
You can incorporate a variety of these drinks into your diet as can be beneficial becasuse each offers unique nutrients that support bone health. Also regular weight-bearing exercises also play a crucial role in maintaining bone health, you can check this video ruclips.net/video/1Bgvg92dwJE/видео.html