watch this if you always procrastinate

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  • Опубликовано: 12 июл 2024
  • Go to dayoneapp.com/improvementpill and use code improvementpill to get a limited-time offer of a two-month free trial with Day One Journal Premium.
    Are you struggling to keep your focus sharp and your productivity on track? Whether you're navigating the challenges of ADHD or simply seeking effective strategies to boost your concentration, this video is your ultimate guide. Drawing from the tried-and-tested productivity hacks used by individuals with ADHD, we delve into a treasure trove of techniques that promise to revolutionize your work ethic, study habits, and daily routines.
    Studies Used:
    www.nature.com/articles/s4139...
    www.frontiersin.org/articles/...
    pubmed.ncbi.nlm.nih.gov/23660...
    pubmed.ncbi.nlm.nih.gov/25181...
    Written by: Luke Fortmann
    Voiced by: Zach Mayo
    Video Edited by: Amy Rapeer
    Thumbnail by: Ren Hurley
    Sign Up For My Newsletter (Get A Free Mini-Course): improvementpill.net/programs
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    Intro: (00:00)
    Tip #1: (00:18)
    Tip #2: (02:28)
    Tip #3: (05:03)
    Tip #4: (07:18)
    Tip #5: (08:55)
    Outro: (11:22)

Комментарии • 80

  • @ImprovementPill
    @ImprovementPill  4 месяца назад +7

    Go to dayoneapp.com/improvementpill and use code improvementpill to get a limited-time offer of a two-month free trial with Day One Journal Premium.

  • @neji4842
    @neji4842 4 месяца назад +312

    not me saving this to watch later

    • @rahulatram0009
      @rahulatram0009 4 месяца назад +1

      Hey i know you plz reply

    • @sarahbliss8417
      @sarahbliss8417 4 месяца назад +2

      😂😂😂😂😂 omg I almost did this but decided not to since I haven't even started making the to-do list I sat down to start making for the weekend and next week lololol

    • @djo_shorts6154
      @djo_shorts6154 4 месяца назад +5

      😂😂 same bro, helpless 🤦🏽‍♂️

    • @JohnnyVichi
      @JohnnyVichi 4 месяца назад +1

      LMFAOOOO

    • @ombhojwani
      @ombhojwani 4 месяца назад +3

      Yeah did it 💀

  • @SeanCarter
    @SeanCarter 4 месяца назад +48

    I clicked this video and said to myself that I'll definitely check it out tomorrow and something in my head said, "see, that's ya damn problem."

    • @shadyworld1
      @shadyworld1 3 месяца назад +1

      Rewinding the video 5th time in a row validating your point!
      RUclips algorithm must propose this channel MORE FREQUENTLY to me!

  • @tate3248
    @tate3248 4 месяца назад +34

    i opened this in a new tab and will (probably) watch it some time later

  • @souravjaiswal-jr4bj
    @souravjaiswal-jr4bj 4 месяца назад +42

    Saved to watch later

  • @vilarseirei
    @vilarseirei 4 месяца назад +20

    I have been saving these to watch later for a couple of years now

  • @madhurasonawane5825
    @madhurasonawane5825 4 месяца назад +16

    this vdo was literally the most needed one!!! at the perfect time..always...improvement pill...thnx a lot,

  • @redditionzyad946
    @redditionzyad946 4 месяца назад +22

    To anyone reading this - If you find yourself frequently going back to this type of content, you might want to consider getting screened for ADHD. It’s okay to need a boost every once in while, and everyone can benefit from implementing healthier habits and trying out the occasional productivity hack. But if it comes to the point where you have to beat yourself to death with a club every time you need to fold your laundry, you might need treatment more than you need advice. Life doesn’t have to feel like a constant struggle uphill. Working on yourself should be a source of pride and excitement, not something to feel guilty and sorry about. There are treatments and resources out there. Take advantage of it ✌🏻

  • @NoobUzziah300
    @NoobUzziah300 4 месяца назад +8

    Thanks i save this and watch later along with 200 plus videos i save

  • @elliottmagic
    @elliottmagic 4 месяца назад +10

    I'm actually watching this because I'm procrastinating

  • @SuperiorRobyn
    @SuperiorRobyn 4 месяца назад +6

    People procrastinate because they intuitively know it is the end and that there is no point

  • @loop5187
    @loop5187 4 месяца назад +4

    Never heard of the zeigarnik effect before . Keen to try it .THANKS !

  • @rikudotenin9773
    @rikudotenin9773 4 месяца назад +1

    Not gonna lie, I've had this video open as a tab for about a week now, still procrastinating watching it.

  • @albertwesker1599
    @albertwesker1599 4 месяца назад +8

    I never clicked so fast before in my life I think

  • @paramzeet
    @paramzeet 4 месяца назад +2

    saving this to watch later

  • @nottherealml
    @nottherealml 4 месяца назад +1

    il watch this later along with the 100 other videos i have

  • @Mind-Vue
    @Mind-Vue 4 месяца назад +2

    to procrastinate or to not procrastinate... that is the question 🤔

  • @WiiZ1771
    @WiiZ1771 4 месяца назад +2

    Saving this to watch later

  • @bonelessboy1
    @bonelessboy1 4 месяца назад +5

    Where’s your old voice?? I was so thrown off by this AI voice

  • @honeybwood
    @honeybwood 4 месяца назад

    Not me watching this immediately after emailing my teacher if I can have an extension.

  • @LXWLESS
    @LXWLESS 4 месяца назад +2

    Added to watch later

  • @JLogg444
    @JLogg444 4 месяца назад +5

    Loved this video, but not everyone who procrastinates has ADHD, and people with ADHD don’t all have the same symptoms. Don’t get me wrong, the video is helpful but just because someone has ADHD, doesn’t mean they’re necessarily hyperactive. And people without ADHD are also seceptible to distractions, hyperactivity, and procrastination

  • @bbdn5123
    @bbdn5123 4 месяца назад +1

    I'm REALLY gonna watch later, I'm just so busy and behind on my "to do's" 😭

    • @llamascheese8972
      @llamascheese8972 4 месяца назад

      Procrastinating on the "How not to procrastinate" video? lol. Happens to the best of us

  • @socko2085
    @socko2085 4 месяца назад +4

    Could have done without the weird rat jump scare at 4:29.

    • @llamascheese8972
      @llamascheese8972 4 месяца назад +1

      It's from Fantastic Mr Fox. Looks oddly realistic because it's a real model in a stop-motion movie.

    • @itchiva
      @itchiva 4 месяца назад

      yeah wtf like imagine if you’re watching this video at 3 AM (totally not me)

    • @ryocchan
      @ryocchan 4 месяца назад

      It was kinda funny tho 😭

  • @Bugelaa
    @Bugelaa 4 месяца назад

    I procrastinate a lot that I decided to procrastinate tomorrow.

  • @sinescanor600
    @sinescanor600 4 месяца назад +3

    Is that arima koesei in the thumbnail???

    • @tamilanimeworld7679
      @tamilanimeworld7679 2 месяца назад +1

      Ye bro 😢

    • @sinescanor600
      @sinescanor600 2 месяца назад

      ​@@tamilanimeworld7679Its April brother. Currently rewatching your lie in April 😭

  • @specterman603
    @specterman603 4 месяца назад

    As an adhd person, ty

  • @warlock479
    @warlock479 4 месяца назад

    I procrastinated watching this video by adding it to watch later😢

  • @lorxsbot2399
    @lorxsbot2399 4 месяца назад

    Me watching this 3 days later after seeing the notification coz I was procrastinating…

  • @RazielBG
    @RazielBG 4 месяца назад

    I procrastinated watching this

  • @st._.rgirlxx
    @st._.rgirlxx 4 месяца назад +1

    07:27 ASL

  • @juliemarkham4332
    @juliemarkham4332 4 месяца назад

    I procrastinate because I don't want to do something. Period. I finally purchased a lower priced ($150) robot vacuum and now I'm wondering why I couldn't have done it sooner. Body doubling is kind of a weird concept. White noise can be switched out for low volume, soothing instrumental music.

  • @5-minuteBreakthroughs
    @5-minuteBreakthroughs 4 месяца назад +1

    Which style do you guys like better? Their animated videos or these new videos with movie clips?

    • @bobbybigz3408
      @bobbybigz3408 4 месяца назад +2

      Movie clips

    • @5-minuteBreakthroughs
      @5-minuteBreakthroughs 4 месяца назад +1

      @@bobbybigz3408 I'm going to start putting in movie clips in my videos. Not the whole thing though, just a few here and there. I like their new style, but I prefer their old animated style better. But that's just me. And thanks for replying!

    • @bobbybigz3408
      @bobbybigz3408 4 месяца назад

      @5-minuteBreakthroughs I seen AI do a awesome job at that search a vid called Marcus Arelius the man who solve the universe. The art style was anime.

  • @mixvideos188
    @mixvideos188 4 месяца назад

    A 🌧Rain

  • @Oanikun0
    @Oanikun0 Месяц назад

    Self help researches does not seem very trust worthy to me, if I actually need to finish a task I do finish it otherwise the task should be fun to do in which I can loose track of time.

  • @Parcother
    @Parcother 4 месяца назад

    oh no why? the video is different? I miss the animation one😢

  • @user-tc7zl8et2o
    @user-tc7zl8et2o 4 месяца назад

    У меня тоже есть проблемы с прокрастинацией и концентрацией внимания, но я слишком пассивный а не наоборот 😅

  • @itachiuchiha1690
    @itachiuchiha1690 4 месяца назад

    this video needs a proper title

  • @davorfister
    @davorfister 4 месяца назад

    does body doubling work with my cat😅

  • @CallMePeter2
    @CallMePeter2 4 месяца назад +1

    Please use the old voice

  • @petergilbert3486
    @petergilbert3486 4 месяца назад

    Nah I'd procrastinate

  • @Viiirza
    @Viiirza 4 месяца назад

    Sir mujhe sab log Dhila bolte hai, mai puchta hu kaise, to nhi batate ab me khud ko change Karu bhi to kaise kyuki mujhe pata hi nhi hai ki me kya mistake kr rha hu ya me dhila kaise hu, please help kr dijiye sir 😢❤

  • @rahulatram0009
    @rahulatram0009 4 месяца назад

    How to succeed by watching videos on RUclips?

  • @Average_pepper_Enjoyer
    @Average_pepper_Enjoyer Месяц назад

    Let me just say, most of these videos don’t work. You are born who you are and these videos won’t change that, The best way to actually become confident is to accept that, accept that you’ll make mistakes and that your life isn’t over when you make these mistakes, be yourself, that’s what confidence is. (This is regarding all of they’re videos)

  • @trevorgnatzig6599
    @trevorgnatzig6599 4 месяца назад

    I'm not even going to watch the video I'm just responding to it's title... With everything in life including the things that have nothing to do with you, you are, in fact, the problem! I mean if you don't perceive it then there's no problem to begin with, so in that case you're not the problem. But for every problem you perceive you in fact are its cause and likewise, its solution!

  • @bhartidevi2282
    @bhartidevi2282 4 месяца назад

    😁😁

  • @chillimilli2984
    @chillimilli2984 4 месяца назад

    Why am i attracted to your voice-

    • @Fightinc
      @Fightinc 4 месяца назад

      Oh no cringe

  • @marvelousspirit8282
    @marvelousspirit8282 4 месяца назад

    I need a study partner 😭

    • @ryocchan
      @ryocchan 4 месяца назад

      Same 😭
      While I'm studying alone i zone out so often and for so long i don't even realise it untill a random noise breaks it.

  • @LovenArtiste
    @LovenArtiste 4 месяца назад +1

    Came here for the “Saved to Watch Later” comments

  • @eliyalee8440
    @eliyalee8440 4 месяца назад +1

    first

  • @sanacore1458
    @sanacore1458 4 месяца назад

    Adhd??? Why are you everywhere

  • @user-vk7cz3hr2r
    @user-vk7cz3hr2r 4 месяца назад +1

    First

    • @bradleydsmeltzer2090
      @bradleydsmeltzer2090 4 месяца назад +1

      Meanwhile, I'm actually watching the video at 2x speed.

  • @ChrisPTY507
    @ChrisPTY507 4 месяца назад

    Saving this to watch later