What I eat on a REST day // Honest professional triathlete nutrition // Fuelling triathlon training

To compliment my last "what I eat in a day" video, here is what I eat on a rest day as a professional triathlete. This is an honest snapshot of how I fuel my triathlon training on an easy or rest day to not only optimise recovery but also prepare my body for the next few hard days of training. Rest day triathlon nutrition is important for everyone, whether a professional or not, so I hope you enjoy this video and remember to stay fuelled and stay happy!
Pancake recipe below!
#whatieatinaday #triathlonfuelling #restdaynutrition
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Hey All! After quitting my job, years of failure and asking "what if", I made a promise to myself to jump; so here I am giving professional triathlon the full commitment it deserves, going all in and sharing the journey with you. Thanks for joining.
#triathlontraining #triathletelife #professionaltriathlete
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Pancake Recipe:
100g Flour of choice
1 tsp Bicarbonate of soda
Sprinkle of cinnamon to taste
1 Egg
100g Fat-free greek yog
150ml Milk of choice [more as you like]
Water if you need it a little bit runnier!
Mix everything together. Leave it to sit for a few mins. Butter/Oil a non-stick frying pan and ensure it is HOT before you start. Add just over a TBSP of the mixture at a time. Cook for a few mins on one side, until it is bubbling all over, then flip and cook for a few more mins. Repeat till the batter is gone!
Top with whatever you like and enjoy!
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