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Eloise you are the world's most gorgeous lady ❤❤wes❤

Tried to watch but the audio was really tough to hear

So so happy for you ! 💗 cant wait to see you get back to it!

Welcome to coventry 👌 I was in there for a check up on Thursday. I hope everything goes forward well for you now 👌

Thanks for the update Eloise! Hopefully the test results were good.

Sound in the car is bad and you don't look in the camera , you look to the left from my perspective

Great to see you back on RUclips :D

Trying to get back into some posting consistency! Hope you enjoy, let me know if there are other videos you would like to see. 😌

Sorry to hear this Eloise! Your journey is inspiring! Best wishes for your continued health and success in your upcoming races! Keep pushing forward!

I' m so sorry to hear this 😢. Hope you can enjoy everything/sports even more after this. Life is precious ❤

Best of luck for this season - and many more seasons to come - and hope the recovery continues to go smoothly!

Glad you ok Hugs

Great video and amazing honesty. Best of luck for the season ahead 🙏

So scary- I can’t imagine what it must’ve felt like to go through that. So happy to see you doing well and training again!

So glad to hear that you are back out there again...and RACING!?!? Yayyy!!!

Great to see you back on the road to recovery and racing

👋 Hey team! Great to be back, and sorry for the very long absence, however the time just did not feel right to do this video... But we all need to move on and here we go! Thanks for all your support and bring on the return to racing in a few week ❤

Every single time 😅

It seems so surreal as it was happening! Watching this video reminds me how scary it was! Take care of yourself! ❤

Get well soon!

I was NOT expecting such coffee pornography! I need a cigarette 🫠

Looking good. So aero your ponytail isn't moving!! 😅

New dance moves??!! 😂

Fun vid as usual. It wouldn't be the same if you weren't long winded so don't change that! 😅 hopefully you finish the year out with more positive results and go into next year primed for a great year!

2023 season is a go... again! Thank you to everyone who has shown their support, got me back to a start and most importantly, kept me laughing. ♥ It really does mean the World x

Would love info on what to do when you’ve been so burnt out from training, underrating, emotional stress and experiencing chronic fatigue and other issues like digestion vision etc and not getting better for years. Is it just eating more carbs and calories and stopping training till everything heals?

Thank you for sharing. Fellow anorexia sufferer with a complex relationship with exercise. I’ve spent a lot of time being banned from any movement, but ultimately it doesn’t help me learn to manage my Ed alongside the thing im passionate about. I’ve realised recently that actually sport might be my way out. You’re really quite harsh on your unwell self, you were unwell, give your past self some love! ❤ Im hoping to do my first sprint triathlon sometime next year

What you eat is mostly sugary carbohydrates. Your insulin level is like a roller coaster all day, you might as well eat Snickers bars all day. Do you ever give your metabolism a break?

Smooth! ❤😊

Fun video Eloise! Good to see you having fun training! Stay healthy! 😊

It's been a bit of a rollercoaster to build back after the hamstring tendon tear, but very grateful to be able to build to any start line even if the form is unknown. Thanks to everyone for the support and for Lizzie for getting me through my second full weekend of triathlon panic training ahead of race day! Hopefully see some of you at Challenge Vieux Boucau as well, let me know if you are racing!

Very interesting, as I become older I am also a bit concerned about insulin resistance and diabetes risk from high carb diets which has been shown in some athletes. Wonder if Renee has some expertise in that area as well.

I dont analyse food or weigh food etc..just eat real whole foods, mainly carbohydrates for me with regards to running 🏃‍♂️ or the Gym 😊

IF YOU ARE NOT PRO DO NOT EAT THIS WAY AS YOU WOULD BE PROBABLY AT THE RANGE OF PRE DIABITIC STATE .... FIRST OF ALL QUALITY OF THE FOOD REALLY MATTERS REMEMBER OF WHAT YOU EAT IS MAKING YOU 70% OF SUCCESS 30 % IS YOUR TRAINING

Hey! Amazing bike, can you share the details on it?

As an eating disorders dietitian and sports nutritionist, for me it is absolutely wonderful to see your videos and listen to your approach to your sports nutrition. I hope the people who watch them can take your approach to their eating and relax about their diet.

Hi Eloise, I am only just discovering your channel, but I would just like to thank you for this video. I am an amateur athlete, but I have struggled with anorexia athletica for many years now, resulting in a series of injuries which have increased in severity, to the extent that my current knee injury has kept me out of training for most of this year and left me facing the prospect of surgery. I too struggled with the sense that restriction and excessively 'healthy' eating would improve my athletic performance if I combined it with an increase in my training volume. However, whilst I now have the knowledge that this is fundamentally incorrect (for example, I am qualified PT although I do not work in the industry), breaking the habits and thought processes that have become engrained after so many years is immensely difficult, whilst my inability to train makes attempting to reformulate my relationship with food even harder, as I have developed the mindset that you can only eat if you exercise, rather than eating in order to fuel exercise. I would just like to thank you for this video, as I can understand how emotionally difficult it must have been to film and, for my own part, I hope that I can draw on your experience of recovery in my own life and ultimately get back to the sports that I love.

Sucks. Hang in there, this too shall pass. Even if it doesn’t look like it, things constantly change. Stay strong! ❤

Liking, sharing, commenting, subscribing, wishing you a speedy recovery :)

Thank you for sharing the down sides as well as the positives. As a relative newbie with no real sports background, it's very validating to hear a pro talk about DNFing, injuries, and prioritizing your health over a race result. I DNFed on my last tri and kept worrying that I'd disappointed my family by quitting. Turns out I had critically low hemoglobin and iron levels and was literally at risk of heart failure. Several hours in the ER and an IV bag of liquid iron and I was on the mend (with several more infusions ahead of me). Listening to our bodies and learning to distinguish true pain for general discomfort is so important. I truly appreciate your willingness to share openly, warts and all.

Thanks for the update Eloise! Despite the injury you have already found multiple positives to take from it. Now you can heal and get stronger and prepare for either later this year or next year. Love your attitude ❤

Good luck to everyone racing in Lahti this week, I hope you have the race you want. xx

from japanese triathlete. I often injure my leg and shoulder. thats why I want to you to up more physical care video as series. especially,dryneedling therapy and deep tissue massage.

In general, the inability to hold effort is likely either muscular and/or neurological in source. However, inability to hold effort on a single day (especially race day) is more likely stress induced metabolic changes. These can be caused by any aspect of the metabolic process. And, if that is the problem, it is NOT easily solved. Think of this problem as if it was an allergy. Until you rule out those things that do not impact your performance, you can't find the element(s) that do negatively impact your performance. And, that trial and error process is difficult to replicate in training since it is an isolated event based change. That being said, the key culprits I have seen are caused by a "flight-or-fight" stress responses that might show up in your HRV leading up to the event and especially on the day of the event. This low HRV or excessive "flight-or-fight" response effects adrenal and cortisol production. And, that in turn, effects blood flow and the ability to mobilize energy stores. In short, your ability for the body to prepare for activity is stunted. Can this be diet related? Well, maybe... but even if the diet is perfect for the conditions, it will make little difference if the bodies response is to stunt the metabolic balances. However, it could also be a neurological response that might be controlled through HRV adaptation (i.e., raise the variance through diaphragm pressure on the heart region) while also learning to reduce hyperactive mental state. In a way, this would be a form of meditation along with breathing techniques designed to reduce any negative hormone changes before the event. Unfortunately, this does not prevent stress induced metabolic changes during the event. That requires a whole new level of training methodology that is difficult to find without a lot of trial and error along with various "mind games" you will need to learn based on feel. Call it a "mental gauge" of perceived effort added to physical perceived effort. Tying the two perceived efforts could pay a vital role in avoiding stress induced metabolic changes. My guess is you are ignoring one or the other because of something called "competitive drive".

I'm sorry Eloise! Hope you perform well in the 70.3 WC!🙏🏽

Thank you for your transparency. It helps me get through the bad days as well.

Hmm you just gotta get back on that horse and keep going. Does your friends ever tell you that you talk a lot…..😂😂👍

Thanks for sharing your thoughts on this tough race. It makes me wonder if part of the issue is that you aren't replicating the very hard bike effort at the start of the bike without much warmup. I'm sure u will figure it out!

Keep on going. You’ve done it before and you can do it again. Keep it simple, don’t complicate things and above everything else, smile and enjoy yourself.

Some days just don't go to plan. Thank you to you all for all the support x