PLYOMETRIC EXCERCISES (Types, Periodization, Volume, Uses)

[@06_kunjanpatel27]

Sir Your Channel is Gem ...Very Few people in india make content like this ..

[@SurjeetSingh-cb5xc]

Exercises ki kitne rep and set hone chahiye es topic pe video bnaye sir pleas sir

[@aniket400mwrh9]

Thanku sir very well explained.
Sir mostly athletes do strength training on evening time then we can do a plyometrics on next morning schedule

[@adityakapoor3512]

video for running plyometric

[@varalakshmibuddana7361]

sir you are just great you helped me running sub 12 and sir can you also tell all plyo exercises like what we should do in your next video

[@LegendOfworld-bx9td]

Sir , body workout time or workout ke baad khapne lagte hai

[@MohammadHammad-sm9gq]

Sir mujhe online training lena hai❤

[@Spokeymonkey]

Sir kya middle,long distance athletes ke liye kuch hostel option hai yaha

[@AnasHasan-kx3mu]

Great sir

[@MohammadHammad-sm9gq]

Sir 100m off season workout plan vedio dalo please ❤

[@krishnasuryavanshi9.50]

Sir 100m ki leya jaruri playmatrick excrice Batao ✅

[@RamKishan-s1n]

Wait ❤

[@samyjumper._]

❤

[@amankundal3653]

Superb Bro
I was waiting for this video
Ki koi Indian Hindi me Plyometrics Samjha de.
Right Now i am Preparing for 4 Feet 7 Inches Scissor High jump and I am Clearing 4 Feet 3 Inches with Full Effort after this My Calves facing pain.
Please Bro Sugest me Some tips Or Exercises to Crack 4 Feet 7 Inches High Jump.
Height 5 Feet 4 Inches Weight 62 Kgs.
Last 20 Days are Left for Physical.

[@kusumgodara483]

❤❤👍👍

[@DesiTrapper]

Knee pan ke upper video bnayo

[@rajjagtap2016]

✨❣️🙏🏽

[@FitIndia_human]

❤❤❤

[@06_kunjanpatel27]

Sir Your Channel is Gem ...Very Few people in india make content like this ..

[@prakashsankhla1460]

❤❤❤