What Nobody Tells You About Getting Fit

[@theanuyoginstitute]

Dilip, thank you for sharing your journey.
Health is a balance of physical, mental, emotional, and social well-being. I have been focusing on five key aspects to stay on track:
1. Maintaining a balanced diet
2. Staying physically active
3. Prioritizing good-quality sleep
4. Cultivating inner well-being by finding peace and contentment within
5. Enhancing social interactions and nurturing positive relationships

[@jayantibhattacharya1592]

These are good insights. Simple stuff that we've complicated over the years. Thanks Dilip for this video.

[@jaiminparikh2762]

Great content and loved the format ..
Can you please make a detailed video on Nutrition and how to obtain it from regular veg sources ?

[@dyutipurohit6036]

Thanks a lot for making this and it's a great reminder with simple focus on key concepts.
I am grateful that I saw it at the right time.
Kudos to you and your journey Dilip

[@satvikputi]

This was very well explained. You are one of the reasons why I started writing on LinkedIn about health.

[@arshiyasin6163]

Loved the format of the video.

[@rajwardhankumar]

Thankyou

[@nilc6801]

This is nicely Summarized Dilip.. very useful information 👍👍

[@rohitkamath406]

Very inspired 🎉

[@chetanhalani6391]

Thanks. Have u made any video on Boston Marathon preparation? Rule etc

[@balaji21121109]

Simply amazing 👍👍👏👏