I invested in a Jump Rope set, a dip bar, and a pullup bar!!! No more gyms. I got tired of the driving back and forth, the crowds, and the monthly membership.
This is amazing! Ppl have asked me what ive done for lose weight , i just let them know i ve jumped rope, trush these kind of trainings guys! And Eating healthy is very good for lose weight.
You jumped really well, this rope is also very beautiful and durable, as good as the COERKALY I used beforewww.amazon.com/dp/B08BJW28MZ?ref=myi_title_dp&th=1
@@JumpRopeDudes I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
Did the thing!!! This workout is a challenge, but it works folks. It took me roughly 42 minutes to burn 600 calories. Even though my weight doesn't seem to be going down (yet) I have way more stamina, energy, and I feel great! Thanks for these workouts guys~
I have a 1lb rope I bought on amazon... been jumping daily over 2000 times, sometimes up to 5000 times. 100 jumps then 10 second break. I repeat as I watch my favourite tv shows. I finally bought the Get Strong Crossrope set. WOW! There's a world of difference between the Crossrope and the one I have been using... one workout so far with the 1lb, 'only' 1000 jumps, and my arms are very sore the next day:) I can barely keep the 2lb Crossrope steady in my hands. Very happy I got the set, now I really feel my body being challenged. Peace!
Hey JRD! I started watching your videos during quarantine and at the beginning I couldn't jump for more than 5 min, and now I am doing 2 of your videos per day jumping about 1 hour per day all week! I can clearly see the difference in my body and now I take my rope everywhere I go to train. I am from São Paulo, Brazil, and if you guys ever want to come to Brazil contact me and we can do some cool rope training on beautiful Brazilian landscapes!
In my school we have a jump rope club and I was in it and I lost so much weight from jumping rope but sadly the club got canceled because of corona but now you are my favorite channel
my neighbors are yet to complain although I use a lighter rope. I am looking forward to getting a heavier one, I am getting too used to the lighter one
@@justteresiah I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
@@fangirl4206 I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
man ... i had an ACL tear and had a surgery way back in 2016 i have always been an athelete ...used to run a lot play a lot ...but after that surgery it never felt the same ... my leg muscles were weak ... though I used to work out ...but I couldn't feel the difference .... now in this lockdown I have started skipping and I came across your videos ...I followed ....man skipping can do wonder .... I just want to thank you a lot .... god bless you ....continue to motivate ....love form India 🇮🇳 ....believe me I will reach the peak of my physical fitness and maintain it ....
Wow. I barely made it through this today but I made it. Even though, I'm still getting the rhythm of the rope down and am not great with all the steps, I kept with it. Thanks for the good energy guys!
@@danimtions7964 hey, it depends. For losing just weight might help. But you need to increase intensity for more results. Moreover, for gaining muscles..NO! But your full body will be in work with skipping rope. High knees variations is amazing for losing weight.
Barb Wire Da Arsonist I’m not super skilled yet. So do tricks help you burn more or not rly. If I follow this workout but with less tricks, can I expect the same results or do tricks rly help to get that athletic and coordinated body. Basically what do the tricks do for me?
I’ve done this work out many times in the past, but now that I have the 1 and 2lb ropes too, I follow along with the rope changes. This takes the whole workout to the next level! Thanks Brandon.
My first 600 calorie workout! That was awesome, thank you. Even the rain didn’t stop me. I’ll definitely be purchasing the cross ropes as I used my regular speed rope today. Looking forward to the next workout. Thank you, Helen in sunny England
@@priscillep2176 Yes but I don't have the 1/2# rope and I only have one pair of the handles. When it came time to switch ropes I had to pause the video until I was able to switch ropes on my end because I noticed that by the time Brett started the next interval I was still connecting the rope to the 2nd handle. All-in-all...it was a great WOD!
This was helpful and a good workout. First time since I've had the crossropes of doing a jump rope only workout so helped me see that I could get almost 600 cals burned in 50 mins. One minor frustration was not being able to switch my ropes as fast as you and the short notice so there were quite a few times where you'd be almost done with the next set when I was just finally getting my ropes switched... Gets old haha... But now it's easy to do this type of workout on my own so I'll get to call the switches up at least.. For the sake of other newbs like myself maybe if more advanced warning of what you're switching to, the lag and frustration could be reduced. Hopefully I'll get better at switching over time too. I've only been with the crossropes for a couple/few months now...
doing this again for the last 3-4 days..i stopped working out due to exams so now just tryin to get into shape again..will keep on following this for a whole month 💪😄
@@JumpRopeDudes well, I did the thing as usual lately, pretty nice workout, it is really intense, my muscles definetly felt it lol! even tho I have more fun doing various exercises mixed with jumping rope, it's awesome still, thanks for making my quarentine worth it!
just found your channel, I'm a PE teacher, this is perfect, I love jumproping. I saw the weightloss thumbnail. I just posted a transformation video on my channel as well
I Got My First Jumprope Today And I'm FRIKKIN EXCITED It's The Sklz Rope You Guys Reviewed A While Back It Was On Special In My Country You Guys Inspired Me To Jump Rope Thx Guys😊💪
This workout looks a little intense!! I’ve been following your workouts since lockdown, my gym at work has been closed and we get fitness tested at work so this has been perfect to keep up my fitness. Can’t afford the cross-ropes but I’ve been able to make do with what I’ve got. Keep up the good work lads 🤙😀
@@nobooksleftbehind I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
Jump Rope Dudes jheeze that 2lb rope hits different, i was expecting some resistance but not like that 😂 On a serious note I’d like to thank you guys as I started jumping rope seriously once I discovered your channel and it has genuinely changed my life. I am 6ft tall, 23 years old and have gone from 15st down to 12st 5lbs thanks to your videos and motivation. I am now a lot more confident in myself! So just wanted to let you know that you are out here changing lives! #dothething Big love from the U.K ✌🏼
Adipoli bro ...... 1.Adipoli is commonly used word in malayalam (South indian Language)for describing something which is quiet superb or fascinating. 2.Used by younger generation to express their excitement 3.great, awesome, wow.
Hi guys. Both of you are so inspiring. Started jumping rope a couple of months ago and I'm seeing results already. One thing I miss is the crossrope. Not available in India. How I wish I had that!!!
Thanks so much for watching and working out with us dude! Have you checked out their info on shipping? They ship internationally! www.crossrope.com/jumpropedudes
Love you guys! Used to follow you, but a little over a year ago I hit the wall and have slowly started trying to get back again. Now I am about to try jumping again and watching Jump Rope Dudes videos always gives motivation \o/ Although I can only manage about 5-10 min with ½pound rope it is a start and I will try to do some of your beginner ones instead of these heavier ones :) (hard to tell yourself to start from scratch xD) But thanks for all the videos, for all range of people with experience/energy, keep up the amazing work! \o/
Stepping into second month, jumping rope, I gotta say you guys are the best, I'm feeling excited to workout never been more positive about jumping rope before, thank you so much for making jumping rope fun. #DoTheThing
I hope I get one of those jumping rope i love the green or light green and the black one hehe it took me months before I get your trick and it's worth the step by step procedure ... I love it. I hope in the future I will avail your jumping rope set :* keep it up, Idol.
Hey guys, im starting new with jump rope and im making my research to know what kind of rope should i get. I realised that heavy rope might be the most effective choice. However, i found 2 kinds of heavy rope: 1- you change the ropes (weighted ropes) 2- you change the weight of the handles (weighted handles) Which one do you recommend and what is the difference?
Weighted ropes are the way to go! Having the weights in just the handles isn't working your upper body/shoulders/chest/back/core like a fully weighted rope does (think of the centrifugal force of a heavy rope swinging around). Grab the best ones around here www.crossrope.com/jumpropedudes
Try to always engage your core while jumping (like if someone was to punch you, keep it tight). Here's a run in place tutorial for you ruclips.net/video/7XndvyHv3w8/видео.html
Yo JRD... I’ve been watching some RUclips vids (see Dr Jason Fung) where essentially he is saying caloric deficits (or eat less move more) doesn’t work, at least not in a sustainable way for weight loss and he is big advocate of fasting and lowering insulin levels. As you guys have lost quite a bit of weight and also managed to maintain your new weight and even further improve I thought you would be well placed to address this. To me fasting is a great tool which can aid weight loss along with many other benefits but reality says that your body has to be in a caloric deficit in order to lose weight regardless of any fasting and it also seems to me that one can maintain this weight loss as long as they do not go back to their old habits and eat too much and continue to be active. What are your thoughts on this subject? Cheers guys.
Hey dude! With any diet or lifestyle, you'd have to maintain a bit of restraint in order to be successful long term. We always encourage you to find what works best for you! For us, that means staying in a deficit, but also enjoying ourselves a bit. Life is all about balance!
Jump Rope Dudes as expected....sage advice from the Jump Rope Dudes. Thanks ! I think it’s easy to get wrapped up in the various methodologies and opinions so it really is about finding what works for the individual. I have hit a bit of a plateau over the past 10 days but I think ultimately my plan is working and I’m enjoying it. Love the ropes !
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I invested in a Jump Rope set, a dip bar, and a pullup bar!!! No more gyms. I got tired of the driving back and forth, the crowds, and the monthly membership.
Can't believe I just did it!! The whole-entire-complete-all-of-it!!
Love your video, I started 20 minutes jump everyday and I lost 4 kg in 2 weeks,, will continue the exercise
Awesome!! Keep doing the thing!
how many times a week? just jump rope or HIIT too? and did you change your diet?
Are you on a diet as well???
This is amazing! Ppl have asked me what ive done for lose weight , i just let them know i ve jumped rope, trush these kind of trainings guys! And Eating healthy is very good for lose weight.
Yes!! Keep doing the thing!
I did it!!!! Some of my breaks were longer but I did the whole workout. Thanks guys😊
Did this in the comfort of my home... in the Philippines! SALAMAT!!!!
The only thing I'm skipping, is RUclips ads
Comedian in the house! 😂
still not as comedic as the price of those fucking ropes
You jumped really well, this rope is also very beautiful and durable, as good as the COERKALY I used beforewww.amazon.com/dp/B08BJW28MZ?ref=myi_title_dp&th=1
@@Benedict_Cypress_II They just came out with a really cheap one, but at least it's a quality product.
@@JumpRopeDudes I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
Still doing this one almost daily. Did it again today.
Did the thing!!! This workout is a challenge, but it works folks. It took me roughly 42 minutes to burn 600 calories.
Even though my weight doesn't seem to be going down (yet) I have way more stamina, energy, and I feel great! Thanks for these workouts guys~
Awesome! Keep doing the thing!
I really didn’t I’d be able to finish this one, but you kept me going. Great job, thank you from London.
I have a 1lb rope I bought on amazon... been jumping daily over 2000 times, sometimes up to 5000 times. 100 jumps then 10 second break. I repeat as I watch my favourite tv shows. I finally bought the Get Strong Crossrope set. WOW! There's a world of difference between the Crossrope and the one I have been using... one workout so far with the 1lb, 'only' 1000 jumps, and my arms are very sore the next day:) I can barely keep the 2lb Crossrope steady in my hands. Very happy I got the set, now I really feel my body being challenged. Peace!
Game changer, right?? 💪🏼
Hey JRD! I started watching your videos during quarantine and at the beginning I couldn't jump for more than 5 min, and now I am doing 2 of your videos per day jumping about 1 hour per day all week! I can clearly see the difference in my body and now I take my rope everywhere I go to train. I am from São Paulo, Brazil, and if you guys ever want to come to Brazil contact me and we can do some cool rope training on beautiful Brazilian landscapes!
Great news! So happy to have you doing the thing with us every day, keep it up!
I was with you today again!! this time something was different my shin was so painful but I just had to finish, thank you guys!!
I just started jump roping and I’m working out 30-45 minutes everyday of the week I just hit my first double under and lost five pounds
That must've been an intense double under if it lost you 5 while pounds!! 😏
How much do you consume calories perday
In my school we have a jump rope club and I was in it and I lost so much weight from jumping rope but sadly the club got canceled because of corona but now you are my favorite channel
Thanks for watching! Appreciate you!
got a noise complaint from the downstairs neighbour in my apartment when i use the heavier ropes heh gonna try this outside tomorrow!
Oh no!! At least you'll get some fresh air tomorrow!
Buy some sound proof squares
my neighbors are yet to complain although I use a lighter rope. I am looking forward to getting a heavier one, I am getting too used to the lighter one
@@justteresiah I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
@@fangirl4206 I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
man ... i had an ACL tear and had a surgery way back in 2016 i have always been an athelete ...used to run a lot play a lot ...but after that surgery it never felt the same ... my leg muscles were weak ... though I used to work out ...but I couldn't feel the difference .... now in this lockdown I have started skipping and I came across your videos ...I followed ....man skipping can do wonder .... I just want to thank you a lot .... god bless you ....continue to motivate ....love form India 🇮🇳 ....believe me I will reach the peak of my physical fitness and maintain it ....
So happy to hear you’ve started!
Wow. I barely made it through this today but I made it. Even though, I'm still getting the rhythm of the rope down and am not great with all the steps, I kept with it. Thanks for the good energy guys!
Glad you stuck with it, way to get it done!
Jump rope is easily the most fun, effective and efficient workout.
I don't feel the need to go to gym anymore 😃
We agree! :)
I FEEL U IM THE SAME WAY NOW !!!
@@JumpRopeDudes hey is doing only jump rope for cardio enough?
@@danimtions7964 hey, it depends. For losing just weight might help. But you need to increase intensity for more results. Moreover, for gaining muscles..NO! But your full body will be in work with skipping rope. High knees variations is amazing for losing weight.
Barb Wire Da Arsonist I’m not super skilled yet. So do tricks help you burn more or not rly. If I follow this workout but with less tricks, can I expect the same results or do tricks rly help to get that athletic and coordinated body. Basically what do the tricks do for me?
Fantastic workout! Please continue recording longer videos like this one!
Thanks for the feedback!
Please mention the exercises in the video description.
01:06 "we're all different, we're all beautiful, unique butterflies" lol so lovely vibes 🥰🦋
I’ve done this work out many times in the past, but now that I have the 1 and 2lb ropes too, I follow along with the rope changes. This takes the whole workout to the next level! Thanks Brandon.
Niiiice love it brother!
My first 600 calorie workout! That was awesome, thank you. Even the rain didn’t stop me. I’ll definitely be purchasing the cross ropes as I used my regular speed rope today. Looking forward to the next workout. Thank you, Helen in sunny England
Congrats on finishing!!! That's dedication - jumping in the rain!! Keep doing the thing!
Started jumping with a 12lb weighted vest to challenge myself and it's the best thing ever! Gonna try it with a heavier rope later on too :)
As per my WHOOP....557 calories burned baby!!!! This was a fun WOD! Keep 'em coming JRDs!!!!
Nice burn!!! Thanks for working out with us today!
Did you use all these differents ropes?
@@priscillep2176 Yes but I don't have the 1/2# rope and I only have one pair of the handles. When it came time to switch ropes I had to pause the video until I was able to switch ropes on my end because I noticed that by the time Brett started the next interval I was still connecting the rope to the 2nd handle. All-in-all...it was a great WOD!
This was helpful and a good workout. First time since I've had the crossropes of doing a jump rope only workout so helped me see that I could get almost 600 cals burned in 50 mins. One minor frustration was not being able to switch my ropes as fast as you and the short notice so there were quite a few times where you'd be almost done with the next set when I was just finally getting my ropes switched... Gets old haha... But now it's easy to do this type of workout on my own so I'll get to call the switches up at least.. For the sake of other newbs like myself maybe if more advanced warning of what you're switching to, the lag and frustration could be reduced. Hopefully I'll get better at switching over time too. I've only been with the crossropes for a couple/few months now...
doing this again for the last 3-4 days..i stopped working out due to exams so now just tryin to get into shape again..will keep on following this for a whole month 💪😄
you got this!
I love this plus the calories you already burned can be seen on screen. please continue... thank you so much
I've been doing the 400 calorie one for almost 2 weeks, amazing results. Will try this on tomorrow's workout, thanks for the content, love you guys❣️
Awesome! Let us know how you like this one! Appreciate your support!
@@JumpRopeDudes well, I did the thing as usual lately, pretty nice workout, it is really intense, my muscles definetly felt it lol!
even tho I have more fun doing various exercises mixed with jumping rope, it's awesome still, thanks for making my quarentine worth it!
This is my routine from now on
Workout completed!!very satisfied and I burned 605kcal awesome! Keep motivate us guys!!!
Great job!! Keep doing the thing!
Just started skipping rope 10 days ago and I just feel so much better about myself. I’ve almost conquered the criss cross!!
Awesome!!
In just 2 month I loose my 8 kg just skipping thankyou sir
Bhai sach me?
@@madhavdaga yep. Lost 6 kg myself. Simple hiit with jump rope.
@@shailendrasc14 how many minutes did u do?
@@dakbabu I wasn't actually counting it because I enjoyed it so much. But I think 30-45 minutes on an average.
I lost around 7kg .... with normal home diet and 5d/week jump rope ... jump rope is super fun
just found your channel, I'm a PE teacher, this is perfect, I love jumproping. I saw the weightloss thumbnail. I just posted a transformation video on my channel as well
I used 2lbs weights throughout and did 15 pushups during rest periods.. was able to burn 807 calories for this awesome workout... do the thing
Nice burn!
Hey! Dudes thanks for liking my comment thank you❤ so much bro
I Got My First Jumprope Today
And I'm FRIKKIN EXCITED
It's The Sklz Rope You Guys Reviewed A While Back
It Was On Special In My Country
You Guys Inspired Me To Jump Rope
Thx Guys😊💪
I'm so excited to try this one out. Since I've been following the previous videos I was hoping for a new one and just in time ♥️♥️
Perfect timing, it was meant to be!
This workout looks a little intense!! I’ve been following your workouts since lockdown, my gym at work has been closed and we get fitness tested at work so this has been perfect to keep up my fitness. Can’t afford the cross-ropes but I’ve been able to make do with what I’ve got. Keep up the good work lads 🤙😀
Keep doing the thing!
Simply Brandon and dan are the BEST......
THE
BEST
Thanks!
Love this one! Might be my weekend rope workout of choice! 🥰
best burn yet! I feel like I overpower if I jump by myself but Brandon’s pacing is 👌🏾
I just got my get lean set. They’re so much better than Walmart/department stores. I’m aiming to get this one done next week
So happy you're enjoying those ropes!
Pure jump rope.. Nothing else.. Love this.. This has become my favorite evening work out now.. 😀
Glad you enjoy it!
Nice video guys, you always deliver the goods. Love all of your skipping workouts. Carlos
Imma buy the cross rope for my bday! Can’t wait to do these workouts! Thanks so much for uploading these..I’m a beginner
Happy birthday!! Don't forget to use code "dothething" for 10% off! www.crossrope.com/jumpropedudes
@@JumpRopeDudes Thanks! I just bought the Get Lean bundle... when will you restock the crossrope circle mat? I wanted to get it but its sold out :(
@@nobooksleftbehind I’ve been doing this workout for like 3 weeks now but I realized since I only use the 1 lbs rope maybe I shouldn’t have to do the full 45 min like you guys cuz you switch between weights. Correct me if im wrong but since I use 1 lbs the whole time isn’t my workout gonna be harder and more intense?
Had a blast with this one today! Great stuff
Hey good to see you back with a new video. Love it 💚🤍🧡
Completed the workout...proud of myself and you guys for doing the thing :)
Way to do the thing!!
Ordered my 1lb and 2lb rope over the weekend can’t wait for them to arrive to give this workout a go! Until then I’ll stick to the 1/4 and 1/2!!
You're going to love them, let us know when you get them and finish this workout!
Jump Rope Dudes jheeze that 2lb rope hits different, i was expecting some resistance but not like that 😂 On a serious note I’d like to thank you guys as I started jumping rope seriously once I discovered your channel and it has genuinely changed my life. I am 6ft tall, 23 years old and have gone from 15st down to 12st 5lbs thanks to your videos and motivation. I am now a lot more confident in myself! So just wanted to let you know that you are out here changing lives! #dothething Big love from the U.K ✌🏼
Luv you Brandon.....
You are the best jump rope instructor...
Just did this thing again today! Great workout. Thanks Brandon.
Great job!
I did this thing today. Thanks Brandon.
Done it today! Felt amazing thank you
These guys and what they do are the real deal. Subscribe, like, buy their gear and most of all, do the thing. You'll feel and look so much better.
Thanks so much for the support!
Adipoli bro ...... 1.Adipoli is commonly used word in malayalam (South indian Language)for describing something which is quiet superb or fascinating.
2.Used by younger generation to express their excitement
3.great, awesome, wow.
I was looking for a calorie burning jump rope workout which is more than 30 minutes. Thanks for uploading this video.😄😃
Perfect timing!
Just did this thing. Thanks Brandon.
Just
DO THE THING
Brooo I am exiting for this workout but I don't like follow along workout I like to know what I will do before the workout
Hi guys. Both of you are so inspiring. Started jumping rope a couple of months ago and I'm seeing results already. One thing I miss is the crossrope. Not available in India. How I wish I had that!!!
Thanks so much for watching and working out with us dude! Have you checked out their info on shipping? They ship internationally!
www.crossrope.com/jumpropedudes
Ive been doing it for weeks and i feel like this workout is gonna be fun!
Awesome! Keep doing the thing!
I was 98 kg after 4 months of jumping rope now i weight 75 kg 🥳🥳🥳
Nice job!!!
Did u go for any diets?
Week 1 of Rope Jumping: "Where's the exercise to stop hitting yourself with the rope in the back of the head?" :B
Great workout! I don't have the weighted ropes...I use just the ordinary ones but definately felt the burns. Thank you!
Thanks JRD. Just what I needed 🔥. P.S Brandon has made some leg gains 💪🏻
Finally decided to invest in Crossrope. Can’t wait until it arrives.
So excited for you!! Enjoy them!
Love you guys!
Used to follow you, but a little over a year ago I hit the wall and have slowly started trying to get back again. Now I am about to try jumping again and watching Jump Rope Dudes videos always gives motivation \o/
Although I can only manage about 5-10 min with ½pound rope it is a start and I will try to do some of your beginner ones instead of these heavier ones :) (hard to tell yourself to start from scratch xD)
But thanks for all the videos, for all range of people with experience/energy, keep up the amazing work! \o/
Appreciate you!! Keep doing the thing (that 1/2 pound will start to feel lighter and lighter)!
Huge thank you.Brandon
To my surprise I completed everything. All of it🎉🎉🎉
Yessss!!! Do the thing! 💪
Had a weird dream that these guys were my roomates and I was telling them how the crossrope changed my life xD
hahah! That's awesome!
1:08 the poetry
Dan could never
WhATs Up PlAAAYeEErSss
:)
Wooooooow😍🔥🔥🔥🔥🔥İ waited it so long😍 Finally 🔥🔥🔥
Обязательно сделаю, наконец-то 👍
645 calories for me! Insane workout. Great way to finish the week! #dothething
This is their first video in seeing and I'd be on the floor gasping for breath 20 seconds in.
watching your video always inspires me
Happy to have you here!
❤️❤️❤️❤️🤗
I just did this thing. Thanks man.
Holy s#$% that was awesome... I hit 600 within 2 seconds of you. Amazing! I love skipping ♥️
Stepping into second month, jumping rope, I gotta say you guys are the best, I'm feeling excited to workout never been more positive about jumping rope before, thank you so much for making jumping rope fun. #DoTheThing
You got this! Keep doing the thing!
I have a 1 pound jump rope and its amazing! Could you do a burn workout just with this rope?
Love you guys!
Here you go, enjoy! Let us know how you like the workout! ruclips.net/video/4e3JcO-AvGU/видео.html
All love!!
🇸🇾
I hope I get one of those jumping rope i love the green or light green and the black one hehe it took me months before I get your trick and it's worth the step by step procedure ... I love it. I hope in the future I will avail your jumping rope set :* keep it up, Idol.
Doing this tomorrow 💪🏻
ok tried it.. lost 400 cal. 5.1" height and 48kg weight.. good one..
Great workout! Thank you for sharing it!
Glad you liked it!!
2 days ago I did the 800 cal and today this on. Great thank u.👌👌👌❤
Jump Rope Dudes mat??? Sounds awesome. 👍 Any more details??
www.crossrope.com/jumpropedudes Back in stock later this year!
It's amazing thank you soo much 😍😍plzz do us a video 60 min jumpe rope+ abs workout 🤗
Do this one 2x! ruclips.net/video/-4-CmEy6jwY/видео.html
It was great!! see you tomorrow!!
First ... Let's get the rope ready🤘
Will do it tomorrow :)
This is where you never do it 😂🤦🏻♂️
Great workout! 💪 I made it to 451 calories and I'll take that for now since I am NOT using weighted ropes.
Great job! Keep doing the thing!
Can you guys do a video on the best/top shoes to jump rope in? I saw the last video a couple years back however, they don't sell it anymore.
Noted, thanks for the feedback! We love our Nike's. We jump in basketball shoes, they provide great ankle/foot support.
me eating my bag of chips and watching
Go do the thing!!
FIRE!!!!!! THIS IS GOALS FOR REAL OMG
This workout makes me feel so powerful!!
That makes us so happy to hear!!
Hey guys, im starting new with jump rope and im making my research to know what kind of rope should i get. I realised that heavy rope might be the most effective choice. However, i found 2 kinds of heavy rope:
1- you change the ropes (weighted ropes)
2- you change the weight of the handles (weighted handles)
Which one do you recommend and what is the difference?
Interested to know this too
Weighted ropes are the way to go! Having the weights in just the handles isn't working your upper body/shoulders/chest/back/core like a fully weighted rope does (think of the centrifugal force of a heavy rope swinging around). Grab the best ones around here www.crossrope.com/jumpropedudes
Hi, Couple questions... 1. Do you hold your core in during the skipping? 2. How do you swap jumping steps without stopping?
Try to always engage your core while jumping (like if someone was to punch you, keep it tight). Here's a run in place tutorial for you ruclips.net/video/7XndvyHv3w8/видео.html
Yo JRD... I’ve been watching some RUclips vids (see Dr Jason Fung) where essentially he is saying caloric deficits (or eat less move more) doesn’t work, at least not in a sustainable way for weight loss and he is big advocate of fasting and lowering insulin levels. As you guys have lost quite a bit of weight and also managed to maintain your new weight and even further improve I thought you would be well placed to address this. To me fasting is a great tool which can aid weight loss along with many other benefits but reality says that your body has to be in a caloric deficit in order to lose weight regardless of any fasting and it also seems to me that one can maintain this weight loss as long as they do not go back to their old habits and eat too much and continue to be active. What are your thoughts on this subject? Cheers guys.
Hey dude! With any diet or lifestyle, you'd have to maintain a bit of restraint in order to be successful long term. We always encourage you to find what works best for you! For us, that means staying in a deficit, but also enjoying ourselves a bit. Life is all about balance!
Jump Rope Dudes as expected....sage advice from the Jump Rope Dudes. Thanks ! I think it’s easy to get wrapped up in the various methodologies and opinions so it really is about finding what works for the individual. I have hit a bit of a plateau over the past 10 days but I think ultimately my plan is working and I’m enjoying it. Love the ropes !