I do this workout five days a week. I only weigh like 190 and I plateaued with losing weight by running, doing this I’ve lost 10 pounds in. My. First. Week. This is awesome. I’m totally addicted to jumping rooe
Quieres I did this workout, drank water, added in a little boxing (if you do that I would recommend shadow boxing or something to get your heart rate up).
Mani rathna Sing I didn’t really diet but a big thing for me was drinking only water. However, I would def recommend calculating your TDEE and coming up with a good diet plan from that info. That’s what I do now. I went in to lose about 20 more pounds after this post
I tried so many work outs before ( kickboxing , lifting weights, zumba , running )and I couldnt lose any weight, this is my second week doing this work out and i already lost 2 kilos (4 lbs and not doing any diet, currently eating healthy/normal diet ) it gives me energy like crazy and I love it !! Please keep uploading more videos .
Started with beginners 10-min workout yesterday. Left me feeling full of energy so I did this one today. Had to split it into 3-2 circuits with just a light rope. It's a great workout and my goal is to do 30 mins 5 times a week and combine with intermittent fasting. I'm 53 with a bum knee so I'm going to keep it light and consistent!
This is amazing workout, I’ve watch this video idk how many times but I’ve been doing it consistently for the past 9 months (of course I might miss a day or two), but i even replaced the gym for this workout and I’m happy with the results, my body has changed sooo much and of course keeping a balance diet. I know at first is really hard, u feel frustrated and like is not for you, but don’t give up, show yourself you can do it, I even bought the 1 and 2 pound cross rope and those ropes are amazinnnng as well, at first I was dying with 1 pound but now is really easy, I’m having little hard time with the 2 pound but Imma keep mastering, I love jump rope because of this guys! 😎💪🏻
I did this was my 1/2 lb + 1 lb: I’m a little afraid of my 2 lb rope haha! Very challenging intervals: thank goodness for the 1 min. rests. This is a great one to come back to, to build strength. Thank u!
I finished this workout about 30 minutes ago. Did all 5 rounds. Was NOT easy. Did it with the beast rope from punk rope, which is 14 ounces. My shoulders and biceps and calves were on fire. Thanks for the great workout! 🔥
If I was leading this workout, it would just be a video of me stumbling over the rope every 10 seconds and possibly even more as I tire. I'm going to TRY to change that though!!!! Thanks for the vid!!!
Today is day 1 I did this. I’ve jump roped before without much trouble but since then, I’ve gotten more out of shape. I was out of breathe by 5 mins today. I told myself I’d just do half now and half later but I went through the WHOLE thing. Breathing in through your nose and out through your mouth helps a lot! I plan on losing 50 lbs in 6 months. I’m going to use jump rope to get me there. Right now I’m striving for consistency.
Started with 400 Jumps for 6 days on this channel. This is day 7 I had to up it. Challenged myself and did this workout instead and stopped at 19:23. Prolly was more like 15 mins with all the trip ups but man am I dripping. Thanks.
So what happens when you miss 4 days of working out in a row on a challenge Do you start your days over (ex: day one) or continue where you left off (day nine) ?
I started this thinking omg only 30 seconds each set. But god damn, this was so hard.. I thought of giving up after round 4 but after a few stretches decided to go for it. And I'm sooo proud of myself for completing this and I'm more confident now Thank you so much JRD for awesome workouts!
Hey bro! I'm doing this particular workout everyday. My goal is to get skinny and I believe that doing this workout everyday will help me with my goal. Wish me luck! 💪
Awesome workout! It was extremely challenging and very motivating since Brandon kept saying ‘spin it faster’ or ‘good job’. That really motivated me to keep going and going and going. I burned 360 calories in 30 minutes. Thank you, guys. See ya in the next one ✌🏼
Each time I tried to jump rope, I would give up after 10/15mins. But letting this video play along with my activity help me kept going finally helped me workout for 30 mins straight! really happy! Thank you guys!
EDIT!!! Weight 53kg Height 149cm Age 19 DAY ONE- done :0 DAY TWO- done :( so I completely gave up back then but now here I am 10/12/2020 DONE 11/12/2020 DONE 12/12/2020 did 1 hr walking 13/12/2020 DONE 14/12/2020 DONE - weight 59kg. I gained lol over the time I gave up 15/12/2020 DONE - weight 57kg lol 16/12/2020 6 min done- did another workout 17/12/2020 went adventure world it's like Disneyland. was tired lol 18/12/2020 did a 1 hr walk instead 19/12/2020 did just 30 min of jumping without a rope 20/12/2020 did the 500 calorie jump rope workout- weight 56kg 21/12/2020- DONE 22/12/2020- DONE 23/12/2020- done BUT MINUS 5 MIN 24/12/2020- DONE 25/12/2020-DONE 26/12/2020-DONE 27/12/2020- DONE BUT -8mins lol 28/12/2020- DONE 29/12/2020- DONE 30/12/2020-DONE BUT WITH DIFFICULTY LOL 31/12/2020- walking 1hr 01/01/2021- DONE 02/01/2021- WAS SAD LOL. DID like 8 mins 03/01/2021- DONE LOL haven't lost weight been going up and down between 55-57kg 04/01/2021- went for 20min jog + 10 min walk 05/01/2021- didn't do 06/01/2021- DONE WITHOUT ROPE 07/01/2021- DONE WITHOUT ROPE + 30MIN WALK
You're awesome guys. I have been doing the thing. I started last week and today I was surprised to see that I could do the front and back and side skips. My rope is very light. Still I was able to keep moving throughout this one. I'm starting to feel curious about other rope tricks :) thank so much guys.
This is great thank you only been jumping rope for a week now and I've already noticed I'm slimmer with out weighing myself I can tell with my clothing. I do this same video every day. I even did this after a, 12 hour shift at the hospital coz I'm 53 and want a six pack. That's dedication for you thanks for this video. 😁👌💪Xxx🇬🇧
Started jump roping last month, could barely do a 1000 skips and now after 1 month, i am able to do jump roping 1 hour daily as a warmup. Thanks for the motivational videos. #dothething
Did this with just the one pound rope I have, was surprised I actually lasted the whole workout and did pretty well, thanks for letting me follow along
Just had a delivery from FEDEX, amazing service. Received my Infinity jump ropes!!! Love them, awesome quality and awesome workout by you two gorgeous angels! I have a question, just tried doing this video using my one pound and two pound ropes, and I had a real hard time doing my usually very easy jump ropes moves. I couldn’t go fast enough to synch my feet with the slower speed of the rope☹️. Do I need to learn how to do everything over again? Keep making these videos, you boys are awesome😉
Diana Primerano - heavy ropes are BOMB! but they do exactly what you just described (slow everything down). You'll build strength and coordination. keep it up. YOU got this!
I am looking forward to using my crossfit ropes and get to work getting lean and losing fat you guys have inspired me to be consistent and jumping rope is hard work in a fun way because of what I have to look forward to accomplishing.Happy Holidays JUMP ROPE DUDES
Keepin up with this video with only 1 rope and just doin regular bounce & boxer skip and its killed me already. Still workin on my criss cross right now, lets goo!
I used to be a track & field sprinter, ironically now I don’t have good cardio endurance, it’s been a couple of years since then, I remember I could run forever and not get as tired as I get with you guys, I’m feeling “weak”, since I could only do the first rep 😂😂 but we all have to start somewhere, I’m on my way back to normal hahahaha
Raven Gtz - you've gotta get started. Nice work. remember ease in and don't do too much too soon! if you want a kick in the butt and the motivation to keep going, come join our feb challenge!!! ruclips.net/video/ClwsgWUxq74/видео.html
Starting my jump rope challenge today after losing 35 lb already I have hit a plateau and need different approach to keep with my weight loss wish me luck 💪💪 no pain no gain 😊😁
Omg jump rope 😅 when I decided to lose weight for health reasons I started walking then running for about a year, then I went to the gym for about six months and let me tell you this is next level soreness aahhhhh I had to skip a day because in that year and a half never felt this pain 😭 💪💪😀😀
July M - you gotta ease in! if you don't run and you want to run a marathon, you build over weeks... you can't go from 0-100mph overnight.. you gotta start small!
Hi guys, thanks for the work out. I couldn’t finish it today, my arch started to hurt. Do you have any recommendations to strengthen it? I have been doing your workouts almost daily... Thank you
What are your thoughts on adding Kettlebells to your workouts? I enjoy them and I think it’s a great tool to add, instead of just body weight exercises. Would you consider making some workouts with KB and Jump rope??
schuletrip - we like KB's, weights, dumbbells, barbells, advanced calisthenics... all of it... but you can put very few of those things in your back pack and head to the park for a workout. We're the jump rope dudes... we're sticking with jump rope!
I had to adapt this workout today and use the 1/2lb and 1lb rope. One day I will succeed in completing this workout with the 1lb and 2lb rope the whole way through. Small steps
I do this workout five days a week. I only weigh like 190 and I plateaued with losing weight by running, doing this I’ve lost 10 pounds in. My. First. Week. This is awesome. I’m totally addicted to jumping rooe
Congrats
Matthew H. Is this the only workout you do a day or do you do something else?
And also what did u eat
Quieres I did this workout, drank water, added in a little boxing (if you do that I would recommend shadow boxing or something to get your heart rate up).
Mani rathna Sing I didn’t really diet but a big thing for me was drinking only water. However, I would def recommend calculating your TDEE and coming up with a good diet plan from that info. That’s what I do now. I went in to lose about 20 more pounds after this post
I tried so many work outs before ( kickboxing , lifting weights, zumba , running )and I couldnt lose any weight, this is my second week doing this work out and i already lost 2 kilos (4 lbs and not doing any diet, currently eating healthy/normal diet ) it gives me energy like crazy and I love it !! Please keep uploading more videos .
Maria Hernandez - awesome!!
I love this follow along workouts. Especially the ones that are 20 minutes and longer. Very motivational.
Yes is very helpful and make u see how to do it 😊😁 I love ❤️ 💯 them
Gave up after 10 minutes, this is hard work man. But I'll be back again tomorrow to keep trying
jupiter is a bean - you gotta start somewhere and YOU STARTED! so let's keep going!
ruclips.net/video/ClwsgWUxq74/видео.html
I skipped for 30 minutes straight with the 1/4 pound cross rope
Sameee I gave up at 11 minutes but tomorrow I will hopefully beat the 33 minute mark!!!
I did it! Only with a regular rope but I did it and I never thought I would, it's so rewarding 😍 thanks for the motivation!
This was really exhausting. I had never whipped myself so many times. I know where I need to work more. Thanks for the upload!
Spandan Tripathi - just keep at it!
I felt like quitting at 10 minutes but I pushed through it and did the whole thing
Way to push yourself!
Proud of you !
i realize I'm kinda off topic but does anybody know a good website to stream newly released series online ?
@Aryan Terrance I use Flixzone. Just search on google for it :)
@Caiden Roberto yea, I have been using Flixzone for since april myself =)
I've done 23 minutes today... It's a killer workout. I'm not giving up... I'm gonna keep on going. Thank you so much..
I just did this.. Killed me.. I had to take breaks the last couple sets.. I'm Beginner... ..mostly regular bounce... Gotta get stronger
You mean "gonna get stronger" ;)
And on the 24th day I have completed the full workout. Not lost much weight but I'll keep pushing.
24 days is nothing!! keeeeeep going!
That feeling at 31:23 when Brandon says: "Last set with the 1 pound!"
Is like I m 1 metre away from heaven 😀
Started with beginners 10-min workout yesterday. Left me feeling full of energy so I did this one today. Had to split it into 3-2 circuits with just a light rope. It's a great workout and my goal is to do 30 mins 5 times a week and combine with intermittent fasting. I'm 53 with a bum knee so I'm going to keep it light and consistent!
did all 5 sets with 1/2 lb the heaviest rope I have....and damn I’m dead...
thank you JRDs for follow alongs. They make me push myself further 💪
Damn right! Sort of like “if he can do it, I can do it”
You give up quicker otherwise.
This is amazing workout, I’ve watch this video idk how many times but I’ve been doing it consistently for the past 9 months (of course I might miss a day or two), but i even replaced the gym for this workout and I’m happy with the results, my body has changed sooo much and of course keeping a balance diet. I know at first is really hard, u feel frustrated and like is not for you, but don’t give up, show yourself you can do it, I even bought the 1 and 2 pound cross rope and those ropes are amazinnnng as well, at first I was dying with 1 pound but now is really easy, I’m having little hard time with the 2 pound but Imma keep mastering, I love jump rope because of this guys! 😎💪🏻
Great workout. 5 times a week for 30 days and I've lost 10 pounds. I feel much stronger. The next step will be a 1 hour workout. 🔥🔥🔥
So awesome!!
Beast of a workout. That 2lb rope is savage by round 3. Cheers JRD!
two pound ropes don't joke around right?!?
I did this was my 1/2 lb + 1 lb: I’m a little afraid of my 2 lb rope haha! Very challenging intervals: thank goodness for the 1 min. rests. This is a great one to come back to, to build strength. Thank u!
Sounds like you're crushin' it! ⚡️
I finished this workout about 30 minutes ago. Did all 5 rounds. Was NOT easy. Did it with the beast rope from punk rope, which is 14 ounces. My shoulders and biceps and calves were on fire. Thanks for the great workout! 🔥
New jump roper here. My back looks like a patchwork quilt trying to do criss cross 🤣🤣. Practice makes perfect. Awesome workouts though. Loving it.
If I was leading this workout, it would just be a video of me stumbling over the rope every 10 seconds and possibly even more as I tire. I'm going to TRY to change that though!!!! Thanks for the vid!!!
Today is day 1 I did this. I’ve jump roped before without much trouble but since then, I’ve gotten more out of shape. I was out of breathe by 5 mins today. I told myself I’d just do half now and half later but I went through the WHOLE thing. Breathing in through your nose and out through your mouth helps a lot! I plan on losing 50 lbs in 6 months. I’m going to use jump rope to get me there. Right now I’m striving for consistency.
Always come back to this, when I need a little cardio session ❤️
Glad to hear it. do the thing
For some reason I like this one better than the other 30min workout. Thank you!
Hey! I completed the 5 rounds 😊 ; which I was unable 2 do earlier , Im happy myself for My improvement !
Aastha Kumari - this is what it's all about!
Started with 400 Jumps for 6 days on this channel. This is day 7 I had to up it. Challenged myself and did this workout instead and stopped at 19:23. Prolly was more like 15 mins with all the trip ups but man am I dripping. Thanks.
So what happens when you miss 4 days of working out in a row on a challenge Do you start your days over (ex: day one) or continue where you left off (day nine) ?
I started this thinking omg only 30 seconds each set.
But god damn, this was so hard.. I thought of giving up after round 4 but after a few stretches decided to go for it.
And I'm sooo proud of myself for completing this and I'm more confident now
Thank you so much JRD for awesome workouts!
Thanks for working out with us!
Hey bro! I'm doing this particular workout everyday. My goal is to get skinny and I believe that doing this workout everyday will help me with my goal. Wish me luck! 💪
Best workout on RUclips under fitness. Thank you so much. Keep making such videos. I just finished the last set. Whoa ... It's a monster 🙁😮💯💯
Appreciate you! Keep doing the thing!
Awesome workout! It was extremely challenging and very motivating since Brandon kept saying ‘spin it faster’ or ‘good job’. That really motivated me to keep going and going and going. I burned 360 calories in 30 minutes. Thank you, guys. See ya in the next one ✌🏼
Black Thompson - let's gooo!
Each time I tried to jump rope, I would give up after 10/15mins. But letting this video play along with my activity help me kept going finally helped me workout for 30 mins straight! really happy! Thank you guys!
Amazing! happy I could help.
I did 3 rounds then did some other exercises while you were jumping. Great workout!
Those bursts of wholesomeness throughout the clip keep me going
EDIT!!!
Weight 53kg
Height 149cm
Age 19
DAY ONE- done :0
DAY TWO- done :(
so I completely gave up back then but now here I am
10/12/2020 DONE
11/12/2020 DONE
12/12/2020 did 1 hr walking
13/12/2020 DONE
14/12/2020 DONE - weight 59kg. I gained lol over the time I gave up
15/12/2020 DONE - weight 57kg lol
16/12/2020 6 min done- did another workout
17/12/2020 went adventure world it's like Disneyland. was tired lol
18/12/2020 did a 1 hr walk instead
19/12/2020 did just 30 min of jumping without a rope
20/12/2020 did the 500 calorie jump rope workout- weight 56kg
21/12/2020- DONE
22/12/2020- DONE
23/12/2020- done BUT MINUS 5 MIN
24/12/2020- DONE
25/12/2020-DONE
26/12/2020-DONE
27/12/2020- DONE BUT -8mins lol
28/12/2020- DONE
29/12/2020- DONE
30/12/2020-DONE BUT WITH DIFFICULTY LOL
31/12/2020- walking 1hr
01/01/2021- DONE
02/01/2021- WAS SAD LOL. DID like 8 mins
03/01/2021- DONE LOL haven't lost weight been going up and down between 55-57kg
04/01/2021- went for 20min jog + 10 min walk
05/01/2021- didn't do
06/01/2021- DONE WITHOUT ROPE
07/01/2021- DONE WITHOUT ROPE + 30MIN WALK
Keep going!
You're awesome guys. I have been doing the thing. I started last week and today I was surprised to see that I could do the front and back and side skips. My rope is very light. Still I was able to keep moving throughout this one. I'm starting to feel curious about other rope tricks :) thank so much guys.
Awesome! Love the “follow along” workouts!! Thank you JRDs❤️
Killer dude. This is MY workout now.
Awesome routine, first time doing it; was rough for my calves but it's ok. Thank u!
Just completed the entire set!!! Burning 🔥 🔥 !! Gonna try this every day now onward!! You guys inspire me to get out of the couch... Thanks a lot 😚
Happy to hear it!!! Way to do the thing!!
This is great thank you only been jumping rope for a week now and I've already noticed I'm slimmer with out weighing myself I can tell with my clothing. I do this same video every day. I even did this after a, 12 hour shift at the hospital coz I'm 53 and want a six pack. That's dedication for you thanks for this video. 😁👌💪Xxx🇬🇧
Way to do the thing and stay consistent with it!!
Started jump roping last month, could barely do a 1000 skips and now after 1 month, i am able to do jump roping 1 hour daily as a warmup. Thanks for the motivational videos. #dothething
Nice work! Keep doing the thing dude!
Outside is cold,-2..but i have my jump rope and i did 30 min hiit.is not cold anymore😅
nikolina josipovic - layers for the win!
Did this .
Firstly I thought it to be a easy one for me .but after 20 min , it was really hard to on.
But anyway completed it 🔥🔥
let's go!
I just did this but I alternated between the 1lb rope and the 1/2 pound rope. Still a heck of a workout! ❤️❤️❤️
Thanks for doing it with us ;) perfect workout of 30 minutes !
yay i did it!!! i freakin did IT!!!
Great workout the 1 minute rests make it seem like we skipping for less than 30mins love it!
Incredible workout, didn’t think I’d be able to finish. You guys can really motivate.
completed 5 rounds with 2 lb rope, feeling over the moon and so light 🤩🤩🤩
Simarjit Singh - tououuuugh!
I want to do it once at week...I got tired... but still alive guys...thanks
Dead. I did this with ease using a speed rope before getting the “get strong” set. Let’s just say the real work has just started.
I do this workout like once a week and still feels like it ain't gonna end. Lol but i love this workout! Much love for JRD! 💥❣
You got this!
Did this with just the one pound rope I have, was surprised I actually lasted the whole workout and did pretty well, thanks for letting me follow along
Edd RH - nice work!!!
Just had a delivery from FEDEX, amazing service. Received my Infinity jump ropes!!! Love them, awesome quality and awesome workout by you two gorgeous angels! I have a question, just tried doing this video using my one pound and two pound ropes, and I had a real hard time doing my usually very easy jump ropes moves. I couldn’t go fast enough to synch my feet with the slower speed of the rope☹️. Do I need to learn how to do everything over again? Keep making these videos, you boys are awesome😉
Diana Primerano - heavy ropes are BOMB! but they do exactly what you just described (slow everything down).
You'll build strength and coordination. keep it up.
YOU got this!
I’m not gonna lie kinda giggled at the part where u messed up a little bit and I carried on going 😂
love this keep up the videos can you maybe consider to make a video of 40 minutes?
Here's one that's roughly 40 minutes! ruclips.net/video/qnLg_ySbwxw/видео.html
I am looking forward to using my crossfit ropes and get to work getting lean and losing fat you guys have inspired me to be consistent and jumping rope is hard work in a fun way because of what I have to look forward to accomplishing.Happy Holidays JUMP ROPE DUDES
Hollywudstarr Cunningham-Dean - get after it!!! let's go!
Learning the importance of a minute 😂💯💯
Yaaay!! This workouts are my favourite!!! Can't wait to try it! Thanks
So much love and good energy for you guys, let’s do the thing. Great workout.
Best workout of my life... Thankyou jrd.. Loving it 😍😍😍
Glad you enjoy it!
I've done this workout every day for the past week!! Thanks
Daveywaves we have 100's, mix It up!
@@JumpRopeDudes Thanks for the motivation!
Keepin up with this video with only 1 rope and just doin regular bounce & boxer skip and its killed me already. Still workin on my criss cross right now, lets goo!
Ruzz Nonymous - practice practice practice! let's goo!
I'm dying in at 15. Bruh I'm gonna finish this!!!
I really love these heavy rope workouts! Thanks guys
I didn't give up! Finished the workout💪🏻
This is perfect for my three weeks off !!! Thank you 💪
I used to be a track & field sprinter, ironically now I don’t have good cardio endurance, it’s been a couple of years since then, I remember I could run forever and not get as tired as I get with you guys, I’m feeling “weak”, since I could only do the first rep 😂😂 but we all have to start somewhere, I’m on my way back to normal hahahaha
Raven Gtz - you've gotta get started. Nice work. remember ease in and don't do too much too soon!
if you want a kick in the butt and the motivation to keep going, come join our feb challenge!!!
ruclips.net/video/ClwsgWUxq74/видео.html
This is awesome, especially during quarantine. Thank you!
You’re welcome!
Finally completed the entire workout. Btw how much calories does this workout burn?
he makes it look so effortless xD
I've been jumping rope for last 8 month regularly and lost 25 kg so far, from 97 to 71kg
Thanks to u n ur videos that helps me to 'DO THE THING'🙋👍
Akash Rathod - awesome awesome awesome! did you take pics??? head over to jumpropedudes.com and submit your transformation story!
This made my thighs hella muscular without me knowing. XD thanks. This is an amazing workout!!
First time doing with 2lb . What a workout
Starting my jump rope challenge today after losing 35 lb already I have hit a plateau and need different approach to keep with my weight loss wish me luck 💪💪 no pain no gain 😊😁
July M - no luck. consistency and hard work for the win! keep pushing you'll get there!
Omg jump rope 😅 when I decided to lose weight for health reasons I started walking then running for about a year, then I went to the gym for about six months and let me tell you this is next level soreness aahhhhh I had to skip a day because in that year and a half never felt this pain 😭 💪💪😀😀
July M - you gotta ease in! if you don't run and you want to run a marathon, you build over weeks... you can't go from 0-100mph overnight.. you gotta start small!
A high intensity, inspirational, motivational and action inspiring video!
Today I did this workout. And it was brutal. I sweated like rain. Awessome one!!!
Today I have done jump rope only for 10 min and it was amazing and also hard thanx for ur all videos
Vijayrajsinh Chudasama - gotta start somewhere! let's goo!
Hi guys, thanks for the work out. I couldn’t finish it today, my arch started to hurt. Do you have any recommendations to strengthen it? I have been doing your workouts almost daily... Thank you
What are your thoughts on adding Kettlebells to your workouts? I enjoy them and I think it’s a great tool to add, instead of just body weight exercises. Would you consider making some workouts with KB and Jump rope??
schuletrip - we like KB's, weights, dumbbells, barbells, advanced calisthenics... all of it... but you can put very few of those things in your back pack and head to the park for a workout.
We're the jump rope dudes... we're sticking with jump rope!
Jump Rope Dudes I mean who doesn’t enjoy carrying kettlebells in their backpacks.
Completed the whole thing..!! 💪🏻 An awesome workout..!!
Dude this is definitely a beastmode!!!💪💪🔥👊🏽 i need to strengthen my shoulders to comply with this.. hands up for this one too much intensity!
Jael Francisco - just keep skipping, they'll get stronger!
Yeah thanks a lot..
Finally completed the whole things! Im 3 weeks in and down 8 pounds!
AWESOME news, congrats!! Keep doing the thing!!
WORKOUT COMPLETED!!! 4/12/19 Great Workout and really burning those fat!!! Hopefully I can get leaner in three months!
Allison Hann how’s it going?
Please guide me to loose belly fat. Today I tried this and dude this is dam hard. Very inspiring and motivating.👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻
You'll love this workout! Stay consistent, do the thing, eat right. ruclips.net/video/kyCnKYbyXwI/видео.html
Loving the videos on your page 👍🏼👍🏼
Appreciate it!
I got torched bros! 400 cal burned in 35 min
Great workout💪🏾💪🏾🤘🏾. I finished it!!!!
1 month into jumping rope. Finally able to finish the whole exercise, with 25 secs jumping rope and 2 minutes rest though.
I've been jumping for like a week and a bit now, and I don't have a scale but I feel much better!
Great news!
I had to adapt this workout today and use the 1/2lb and 1lb rope. One day I will succeed in completing this workout with the 1lb and 2lb rope the whole way through. Small steps
Modify it to make it work for you! You're doing an awesome job - no shame in that 1/2 pound rope, it's still heavy!!!
Killer workout 🔥🔥🥵 but definitely worth it, didn't think i'd make it to the end, but i did. 🥳
Nicely done Sophia!!
It's the first time I completed this workout without taking any 10 seconds break!
This is the best workout ever 😍
Great job!
Thank you for your motivation. Keep posting more 💕
Great workout
I have been benefitted a lot from all of your previous workouts 👌👍💪
Did this one again, great Monday morning wake up!
14 minutes accomplished I will do better tomorrow ✨🤞🏼🔥
Love this workout. Love that it’s just all skipping.
Thanks for the workout!
You bet! Keep doing the thing!
Loving it! Great after a hard days work
Loved this workout!
Amazing brother love from Pakistan. Super workout