Hey everyone! I appreciate you taking the time to tune in. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw
Who is saying: “meat = bad”? Same people who say: “carbon = bad”. Carbon is AWESOME, so awesome that before 10-12,000 years ago, carbon was so low that we carbon-based lifeforms (from humans to phytoplankton, and every whale, tree, blade of grass, monkey…etc, in between) barely had an environment to eek out a survival existence. BUT THEN, carbon bloomed and along with it vegetation and the whole food chain didn’t bloom but exploded. Those pushing the “NO MEAT”…and “NO CARBON”/“NO CARS…or heat or water, etc,…those people hate people. At the top is the old Rome elite and these hypocrites will stuff their faces with a a thick juicy steak, in the back of their limos, heading to their private jets,…and demand We the Plebs eat-ze-bugz. I say we feed the elite to the bugs and we share earth.
Hey Max can we discuss that a pound is a pound... a pound of muscle does not weigh more than fat or vice versa... muscle is more dense than fat. But a pound is a pound. So tired of this convo 🤷🏽♀️🤦🏽♀️
Urolithin A is $100 per 60 softgels @ 500mg.....and the recommendation is 1000mg? I am starting to get the feeling that supplement companies are no better than the big pharma corporations these days. Such a shame.
Urolithin A (UA) is not directly found in food sources, but rather arises from the breakdown of ellagitannins and ellagic acid by gut bacteria. Therefore, foods rich in these precursors are your key to boosting UA production in your body. Here are some top picks: **Fruits:** * **Pomegranates:** The crown jewel of UA precursors, rich in ellagitannins like punicalagin. * **Berries:** Strawberries, raspberries, blackberries, and cloudberries are all good sources of ellagitannins. * **Other fruits:** Mangoes, pineapples, and grapes also contain some ellagitannins. **Nuts and seeds:** * **Walnuts:** A great source of ellagitannins, especially when eaten with their skin. * **Pistachios:** Another good source of ellagitannins, alongside other beneficial nutrients. * **Pecans and almonds:** While lower in ellagitannins, they still contribute to your daily intake. **Other sources:** * **Oak-aged wines and spirits:** The aging process extracts ellagitannins from the oak barrels. * **Teas:** Green and black teas contain some ellagitannins, though less than other sources. * The conversion of ellagitannins to UA depends on your individual gut microbiome. Some people naturally produce more UA than others. * Combining these foods with prebiotics like dietary fiber or fermented foods can enhance the breakdown of ellagitannins and increase UA production. * Eating a balanced diet and maintaining a healthy gut environment are crucial for optimal UA production.
Eat the way God intended us to. Don’t be a glutton, eat a well-balanced diet, exercise, laugh, get adequate sleep and have a grateful heart to the God who made you and so blessed us all with His abundance!!! Winning formula!!!
Things to note about Dr. Gabrielle Lyons's lifestyle/diet/professional opinions: She eats within 2 hours of waking up She packs things such as "Beef sticks" and kefir for her kids' snacks She doesn't believe that OMAD is ideal long term, particularly as you get older. She doesn't have a sweet tooth (Indulgence foods are things like keto gummies) She does 3 days of heavy lifting per week (one day of some sort of sprinting exercise) She recommends that everyone do 3 days of resistance training per week She suggests that your 1st & last meals are the most important for protein synthesis (30 to 50g of protein per meal)
@@brendailkhanipour7556She did mention that breakfast and dinner has to have at least 40-50 g of protein. And she mentioned that lean steak is the best food
She was a bodybuilder. How is she only 115 pounds? And didn’t she have an eating disorder? Since muscle weighs more than that she must be very very very tiny and very very strict about everything that she put in her mouth.
Great interview . However, please don’t cut your guests off . She was about to describe her day (what she eats, when she eats etc) and he cut her off . I was really looking forward to her answer.
Because it’s a man giving the interview. She’s been all over the Internet on these men’s podcasts and all they care about is building muscle. And they forget that we are listening too! She’s only 115 lbs??. How? She was a bodybuilder, and since muscle weighs more than that, she must be really tiny
@@HH-gv8mxSeriously? "Because it's a man giving the interview" What on earth does that matter? I'm a woman... and I'm very much interested in building muscle too, and I GUARANTEE you he is VERY well aware that he has plenty of female listeners also. AND you do realize that women interviewers cut people off too? His gender had zero to do with him cutting her off. It simply means he was being a bad host at that moment, which women are too sometimes. It had NOTHING to do with him forgetting about his women audience. I'm sick of women doing nothing but bashing men in this world. You cannot lift yourself up by beating someone else down.
Has nothing to do with a man cutting her off. It had to do with the subject matter. He was disinterested in because it doesn’t affect men like it affects women. He doesn’t give a shit what she eats in a day he is looking for a female diet . He’s interested in the topics that have to do with them and of course men and women both cut each other off. What is silly comment to write.@@c.g.7144
She’s only 115 pounds? How tall is she? Since muscle weighs more than fat I was thinking she was more like 130. 115 sounds like eating disorder weight.
Great discussion thank you, love listening to Dr. Gabrielle Lyon. Would love to hear more on your thoughts on fruits, berries and electrolytes. And joints, ligaments.
The majority of those young men were unfit for war because that cohort was affected by the deprivation of Great Depression. My Dad was born in 1923, a mere 5 yrs after their fathers were in WWI. When he started college, Go Buckeyes!, a yr or two before he was drafted, he was 5.3"! He remembered having meat in his family home at Christmas......just Christmas. He grew 6" in height at 20 yrs old that first year getting adequate calories AND protein at school. If you've read The Boys In The Boat, one of the things that becomes obvious is those young men were HUNGRY and by being on the crew team, they were fed enough to fuel that level of training.
So out of curiosity...I loosely practice I.F. and eat after I work out in the morning. My "first" meal of the day is around 2pm...the meal consists if about 70 grams of protein in that meal ( stir fry and lean protein and a protein shake). I then have a meal around 6 and have another 30 grams from whole food only...I have dropped weight (65lbs +) I have dropped body fat from 35% to about 13%, and put on about 14 lbs of muscle. I am also pushing 60 and have a V02 max of 47. I would really like for someone to stop talking about do's and don't (s) and start talking about how to assess one's health. I feel great despite not following guidelines on protein intake for my weight, exercising while fasting ( another don't do apparently) and allowing cheat days occasionally. So how about helping people assess where they are metabolically and start from there.
I'm so agree with that taking protein when we're sick ...my mama use to make mutton curry when I use to have a fever and somehow next day I use to feel good and my body temperature comes to normal as well....damn it rn i realized my mum's suggested diet is better than any dietian...
I've been gifted (my request) Dr. Lyons book for Mother's Day yay! I love this and this information especially since I work with menopausal women to overcome emotional eating and have been sharing her book for good reason. Most of the women I have helped transform their mindset around food and gaining food freedom, haven't even come close to the protein needed. It's all so confusing even for me that loves clinical studies but for me, I stopped dieting 4 years ago and dropped all my weight, those extra #30 lbs during menopause. Being a Rapid Transformational Therapy Practitioner & Clinical Hypnotherapist, I wanted these menopausal women to transform their eating behaviors so my ultimate goal is these beautiful mothers influence their own children and especially daughters to never diet again and actually eat properly, (wouldn't that be a world transformation) and have that healthy relationship with food. Amazing how many of us don't have that healthy relationship with food (but can quickly be changed) and my clients absolutely gain that healthy relationship and report time and time again, how GREAT it feels to no longer be controlled by food cravings, food itself. Thank you for this, so interesting!
My father has been doing omad before it was a thing. He’s in his 70’s and has incredible health markers and Lois like he’s in his late 30’s. Omad is sustainable long term, with great health benefits as well.
As always, another informative, insightful,super practical, science-based episode. I love Dr.Lyons. She has such a confident way with words and truly knows how to communicate all her knowledge clearly and effectively So thankful for you and your amazing podcast Max 🫶🏻🔝
I'm 74, and I started strength training in 1964 at 14. In 1968 at 18 and at the height of the Vietnam war, I was trying to eat right, and I read in the news and heard on the TV news, that doctors treating wounded soldiers in the battlefield were pulling strands of cholesterol out of the arteries of 18 and 19-year-olds. The doctors said they were shocked to see such a buildup in these young soldiers. They said it was due to all the saturated fats these young soldiers had been eating. So, the word was stop eating saturated fats. This was before your time so you may not have heard about this. Any comment on this?
There’s an area in Japan where many peeps get to 100+. Their diet consists of rice boiled veggies and moderate protein mostly fish. They aren’t stuffing steak and eggs down their pie holes. All these RUclipsrs are trying to make a living spewing misinformation. Everyone processes fat differently. My advice try what the are pushing for 3 months and get your labs done. Then have a talk with your cardiologist.
@@royalewithcheese25J The fact that you aren't aware that Dietary Cholesterol and your Cholesterol levels are completely separate from one another shows how out dated your information is. Your body doesn't just turn Cholesterol into more Cholesterol, it's quite complex. Recently even the CDC and American Heart Association had to admit that Dietary Cholesterol doesn't affect your Cholesterol and had to change their guidelines because of some the newer research that has come out. The reason why some areas of the World live to 100+ easily and in better shape than some Americans isn't because of some magical diet. It's because they don't have retirement mentality, they never stop moving. They live life till they die, waking up everyday to go till the field, or hop in their fishing boat. They stay more active for far longer, that's why they live so long with a higher quality of life.
@@Beatrice-nx5ld- is why Gabrielle Lyon recommends lean steaks. Regarding the young soldiers / arteries beginning to block… Recommend input from the following professionals: Prof Tim Noakes PhD “Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health” Prof Jeff Volek PhD “Ketogenic Diet and Human Performance”. For example prof Noakes was a high level athlete in his younger days (marathon running and triathlon). He says the accepted wisdom of the day heavy carbo-loading before the races. What happened over time was this: Every time you eat carbohydrates/sugar - the blood-glucose spikes up (some of the fructose goes straight to the liver to deal with) - insulin spikes up to bring the blood-glucose down. If you repeat this in eg 1.5h-2h intervals (because you then had a glucose slump), over time cells become Insulin-resistant, blood-glucose stays high and the body pumps out even more insulin to try bring that blood-glucose level down. In the athletes’ 30’s or 40’s the above system still copes keeping the lid on glucose level, despite the often hidden problem that nevertheless the system is becoming more and more insulin resistant: so your blood-work’s glucose could be within range, but crucially insulin-resistance is in progress (and few check the insulin levels). The young soldiers (eg Vietnam) already had long years of drinking Coca-Cola, sweet pop-corn, smoking etc etc - so were well on the way to being insulin resistant. ***Insulin (and undiagnosed elevated mean levels of it) control many, many body functions including deposition of fat (inc LDL bad cholesterol deposition in arteries). Thus prof Noakes, in his later years did a 180deg: he now recommends keto/ketovore way of eating, keeping the carbohydrates/sugar as low as possible - esp first few months. After the initial few months on keto/ketovore you begin to be properly “fat-adapted” ie the body has learned to use ketones (produced by your liver) / your own fat + still can use carbohydrates as fuel when these are presented: you can burn both the ketones and the glucose, you are metabolically healthy.
Am not diabetic but I prick my fingers 3 times a day to follow up closely my blood sugar. That's most important thing to do for people over 55. Diabetes is the beginning of many deadly diseases. Am 71, pricking my fingers daily keeps my blood glucose in the 80s fasting test and helps me to chose a proper healthy diet . Walking after every meal and lap swimming are the best things all seniors should do for a healthy aging ànd longevity. I combine animals and plant based proteins. My body cannot handle too much animal protein alone and daily. I tried carnivore and experienced with foaming dark urine. When stop carnivore everything back to normal in less than 48 hours. However i can handle full fat butter, the good brands.
I am impressed by her clear stance yet her understanding and respectful approach “ nothing against my carnivore friends… Nothing against my vegan friends”
I would actually recommend that people monitor their glucose and educate themselves on the subject. I monitored my glucose while I was pregnant because my doctor said I had gestational diabetes and that I’d need drugs and other crap that I disagreed with. I monitored myself by pricking my finger after every meal and my levels were normal, even after an overnight fast…but I was thankful for going through the experience because I learned a lot on the subject. I was surprised at what did not spike my blood sugar, when I thought it would have!!!
Am not diabetic but I prick my fingers 3 times a day to follow up closely my blood sugar. That's most important thing to do for people over 55. Diabetes is the beginning of many deadly diseases. Am 71, pricking my fingers daily keeps my blood glucose in the 80s fasting test and helps me to chose a proper healthy diet . Walking after every meal and lap swimming are the best things all seniors should do for a healthy aging ànd longevity.
Please doctor lyon can you tell us what you eat in a day in pakistan we eat vegetables and meats also in age 66 woman how we eat in all day please tell us .I started weight lifting I watching your all videos thanks 🙏
Can anyone help me to understand how the vegans claim exact benefits from their diet and claims that protein does NOT matter, in fact some (ie Dr McDougall and Chef AJ, for example) claim the recommended amount; which is already low, is too much. I’m 62 and just want to live out a long, healthy life but have toggled between KETO and vegan - I’m just so confused as to HOW to know which is right!! I welcome all comments and suggestions!! Merry Christmas everyone and God bless!!🙏🎄🎅🏻
@@Beatrice-nx5ld Wow, thank you so much for this information!! I appreciate you taking the time. I will definitely read the article! Have a Merry Christmas!!🎄🙏
In my research it depends upon any pre existing conditions that you may need to address and what your goals are. Chronic Diseases are the #1 cause of death in the USA - not a lack of muscle, although maintaining it is very important. If your goal is longevity then a plant forward diet has the most credible and long term studied and observed diet through the Blue Zones. Some people call it the Mediterranean Diet which allows small amounts of animal protein but primarily plant based. Sorry, but I think this podcast has a lot of spin to support bias. Just my opinion.
Great information. Can you help with lactose intolerance? I used to be able to drink milk my whole life until I hit my mid 40’s. I’m 54 now. If I drink milk, eat cottage cheese, ice cream, etc, every muscle and bone in my body hurts… I was very healthy and could eat anything until I had my son at the age of 39 and was on bed rest for a month and went into eclampsia after his birth. I’m tired of feeling like I’m 80!!
@artbykristylalonde4165 lately I’ve been able to find lactose-free versions of almost everything. Fairlife has lactose free milk and yogurt. They also filter their products to make them higher in protein and have less sugar so that’s a bonus! Also, good culture has a lactose-free cottage cheese that’s amazing but hard to find in stores in my area. The lactaid brand also has a cottage cheese that is easier to find in stores. Breyers has lactose free, vanilla ice cream that tastes exactly the same
Is it possible to share a link to the documents that was referenced by Dr. Lyons towards the beginning of the video? The documents the US Government used to advocate for US citizens to eatvmore meat.
This is very interesting, but I’m not sure the optimum amounts (1.2g - 1.6g per kg of bodyweight) have been correctly converted to the quoted imperial units (0.7g - 1.0g per lb of bodyweight). Take a 200lb (91kg) individual: 91 x 1.6 = 145g 200 x 1.0 = 200g? It looks like the maximum in imperial units should be around 0.7g per lb (200 x 0.7 = 140)
I’m sooo😮 glad she did not respond to your story of describing the lady falling whom recently delivered a baby- As a woman she knows most ladies will carry weight after delivery and would not be able to chase a stroller as that lady panic- I seen the video as well. “wisdom”
so basically being a mammal - we eat what mammals are suppose to eat then our body functions more normal with exception of hormones etc. and energy imbalances, basically balancing our macros. It's a mammal issue, if we don't eat like mammals we are nutrient deficient.
Gabrielle Lyon also takes ozempic and testosterone which she mentioned on mark power bells project. I wonder if she adds that in her forever strong book
Really? So I guess her natural lifestyle isn't enough to maintain a lean physique like that. Not sure if I should continue listening to her interviews now.
She gives good advice on eating high protein, but the fact that she's making money off a book about staying young, when I'm sure in the book she is not telling women to take steroids and ozempic. I used to look up to her and was amazed at how she lost weight so fast after having kids....but now I know she cheated her way through it. That was very disappointing@@Fresh_N_Fit
I would like to hear her opinion on the miracle, save the planet, insect protein. Short sighted of the interviewer not to ask that since cattle ranching is up to be banned by the WEF.
I have worked with many elderly people and the biggest complaint I get from elderly about doctors is not that they are told to move more but the fact that they are too old and this is a natural thing for them to be sick. They do not get advice to move more, or strengthening muscles, nutrition, none of that. Or at least many of the elderly that I have known. It is a huge issue. Animal products are very expensive and most of the elderly I know also can't afford to purchase animal protein and often are dependent on food commodities (processed foods) and low protein meals from local senior centers.
One problem ( certainly in the UK) is the GPs spend very little time during their training studying nutrition. There are some very generalised gudelines, a lot of which are outdated. If people prioritized eating a healthy diet and doing the right type of exercise ( for them) then chronic disease would be cut massively. But big pharma is a mainstay of the UKs economy. As it is in the US. Until the general population takes responsibility for their own health rather than relying on getting "a pill for every ill" then chronic disease will continue to ravage us.
Thank you so much! I realize now why im waking up in the middle of the night, wanting to eat. I have a diagnosis lol. So many doctors are idiots! Ive been to do many for this sleep disorder , and no one bothered to make the connections...
So what’s the answer? Why are you waking up in the middle of the night to eat? I’ve been doing this for decades. Probably because I fast all day long and I only eat dinner.
Yep train to be prepared for anything...like the military but with out the unreasonableness and brutality of the military...forcing soldiers to train to the point they've compressed discs in their backs and have to be medically discharged is pointless. Why injure people cuz theyre made to exercise too hard? Defeats the purpose. Ive done lots of physio and soooo many people formerly in the military where always there
I love people commenting that no timestamps make this "worthless" . lmao . 😂 Granted, time stamps ARE nice~ BUT HOW DOES THAT INVALIDATE THE INFORMATION !??? Do you not know how to fast forward yourself if if you're that pressed for time to listen? Which , you're not.. you just like complaining clearly ... 🙄 😂
@pallasathena4133 well your ass isn't, is it? And mine doesnt sit in maui , i live here, i work here. I'm certainly not being sassy or judgemental. I'm meeting the energy given. 😘
@@stephaniecatena7966 well apparently if you want to be really lean and toned you can only eat meat. And no carbs at all. It seems very depressing. Meat makes me feel very heavy and I don’t feel like I can run as fast or as far on that diet. Plus makes me feel constipated
Who is saying: “meat = bad”? Same people who say: “carbon = bad”. Carbon is AWESOME, so awesome that before 10-12,000 years ago, carbon was so low that we carbon-based lifeforms (from humans to phytoplankton, and every whale, tree, blade of grass, monkey…etc, in between) barely had an environment to eek out a survival existence. BUT THEN, carbon bloomed and along with it vegetation and the whole food chain didn’t bloom but exploded. Those pushing the “NO MEAT”…and “NO CARBON”/“NO CARS…or heat or water, etc,…those people hate people. At the top is the old Rome elite and these hypocrites will stuff their faces with a a thick juicer steal, in the back of their limo, heading to their private jet,…and demand We the Plebs eat-ze-bugz. I say we feed the elite to the bugs and we share earth.
I eat meat, I love meat. But when I consume it back to back, my gut is soooo unhappy… literally in pain. I wonder why?… I have reduced my red meat to 3 times a week. With one day of vegetarian meals. This has helped my bloating and my pain. But still wonder why my body reacts this way.
If you go by 1gram of protein per goal weight, you’re looking at about 140 grams per day. Divide it into three meals, and you have about 45 grams of protein per meal. That’s about a half pound of 88/12 ground beef, about seven ounces of chicken, or 6.5 oz can of albocore tuna in water. It took me a couple of months to become accustomed to eating so much protein, so be patient with yourself.
umm, protein is not hard to store. I have cans of beef chicken and pork in my pantry as we speak, all I did was use my pressure caner and canned them. They last 3 years on a nutritional scale but up to 5 years on the shelf, although after 3 years you won't get much nutrition by eating them.
Really? I haven’t heard that about losing nutrients like that. That’s terrible if so. I have actually heard that anything canned can last forever, but it’s probably a good idea to be constantly rotating the canned goods anyway. You are smart to be canning your food!
Growing up I ate meat EVERY SINGLE DAY, now I can't stand meat, it's heavy on my stomach, I cant process it like other foods, makes me feel heavy and uncomfortable. I don't understand why some people like meat so much, its like my energy gets deprived, my body is affected negatively, my oxygen levels get lowered, its like my aura is also affected by the cows energy in the meat..
Also. Nobody goes by RDA lol why are we talking about RDA’s? That’s literally the amount to take not to die. There is AI AND DV. And data for athletes.
I want to like Dr. Gabrielle Lyon and I agree with her message, but I find it difficult to get past that she looks like she most likely is pr at least was on Anavar and these podcasts host see it but they don’t ask questions about it given her main thing is muscle/protein. I’m sorry :/
Heather fate it’s smessentials, when we don’t eat cats we get hungry so fast and fat it’s a break for sugar to speed in our systems , I. Hypoglycemic and not hve health fats I hve no energy , I keep relapsing energy levels , best really it’s to compare balance of healthy carbs , protein etc in meal, JIST PROTEINS IN LONG TERMS DAMAGE KIDNESS, you neeed lots water when eating lots protein only, not to mention get really move your body if not for us older s be lots bloating, lots gas when use protein shake wne not move , so I suggest not go in stream and just KEEP BALANCE YOUR MEALS, some and some and yes can be more protein but necessary just meats , okra hve more protein than one steak, just imagine!!!!!! Go some ans some so no pressure on liver or kidness or etccccc
Развлечения
Hey everyone! I appreciate you taking the time to tune in. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw
Who is saying: “meat = bad”?
Same people who say: “carbon = bad”.
Carbon is AWESOME, so awesome that before 10-12,000 years ago, carbon was so low that we carbon-based lifeforms (from humans to phytoplankton, and every whale, tree, blade of grass, monkey…etc, in between) barely had an environment to eek out a survival existence.
BUT THEN, carbon bloomed and along with it vegetation and the whole food chain didn’t bloom but exploded.
Those pushing the “NO MEAT”…and “NO CARBON”/“NO CARS…or heat or water, etc,…those people hate people. At the top is the old Rome elite and these hypocrites will stuff their faces with a a thick juicy steak, in the back of their limos, heading to their private jets,…and demand We the Plebs eat-ze-bugz.
I say we feed the elite to the bugs and we share earth.
I i
Hey Max can we discuss that a pound is a pound... a pound of muscle does not weigh more than fat or vice versa... muscle is more dense than fat. But a pound is a pound. So tired of this convo 🤷🏽♀️🤦🏽♀️
Agree!
@@mauimanda04A pound of fat takes up more space, though. A pond of muscle “shrinks” you as in inches.
Urolithin A is $100 per 60 softgels @ 500mg.....and the recommendation is 1000mg? I am starting to get the feeling that supplement companies are no better than the big pharma corporations these days. Such a shame.
Just eat meat
Urolithin A (UA) is not directly found in food sources, but rather arises from the breakdown of ellagitannins and ellagic acid by gut bacteria. Therefore, foods rich in these precursors are your key to boosting UA production in your body. Here are some top picks:
**Fruits:**
* **Pomegranates:** The crown jewel of UA precursors, rich in ellagitannins like punicalagin.
* **Berries:** Strawberries, raspberries, blackberries, and cloudberries are all good sources of ellagitannins.
* **Other fruits:** Mangoes, pineapples, and grapes also contain some ellagitannins.
**Nuts and seeds:**
* **Walnuts:** A great source of ellagitannins, especially when eaten with their skin.
* **Pistachios:** Another good source of ellagitannins, alongside other beneficial nutrients.
* **Pecans and almonds:** While lower in ellagitannins, they still contribute to your daily intake.
**Other sources:**
* **Oak-aged wines and spirits:** The aging process extracts ellagitannins from the oak barrels.
* **Teas:** Green and black teas contain some ellagitannins, though less than other sources.
* The conversion of ellagitannins to UA depends on your individual gut microbiome. Some people naturally produce more UA than others.
* Combining these foods with prebiotics like dietary fiber or fermented foods can enhance the breakdown of ellagitannins and increase UA production.
* Eating a balanced diet and maintaining a healthy gut environment are crucial for optimal UA production.
Many supplement companies are owned by big pharma, I learned that recently and was surprised
A while back, I purchased this supplement and felt nothing different
Eat the way God intended us to. Don’t be a glutton, eat a well-balanced diet, exercise, laugh, get adequate sleep and have a grateful heart to the God who made you and so blessed us all with His abundance!!! Winning formula!!!
Things to note about Dr. Gabrielle Lyons's lifestyle/diet/professional opinions:
She eats within 2 hours of waking up
She packs things such as "Beef sticks" and kefir for her kids' snacks
She doesn't believe that OMAD is ideal long term, particularly as you get older.
She doesn't have a sweet tooth (Indulgence foods are things like keto gummies)
She does 3 days of heavy lifting per week (one day of some sort of sprinting exercise)
She recommends that everyone do 3 days of resistance training per week
She suggests that your 1st & last meals are the most important for protein synthesis (30 to 50g of protein per meal)
I enjoyed the conversation,but disappointed she dodged the question about what she eats in a day😢
@@brendailkhanipour7556She did mention that breakfast and dinner has to have at least 40-50 g of protein. And she mentioned that lean steak is the best food
Conveniently forgot to mention cellulite, hormones, steroids, collagen consumed.
She was a bodybuilder. How is she only 115 pounds? And didn’t she have an eating disorder? Since muscle weighs more than that she must be very very very tiny and very very strict about everything that she put in her mouth.
@@brendailkhanipour7556 She doesn't want to give us enough of that info cuz she wants us to buy her book
Great interview . However, please don’t cut your guests off . She was about to describe her day (what she eats, when she eats etc) and he cut her off . I was really looking forward to her answer.
I was just about to comment this, the most important bit, missed because he couldn’t shut up
Because it’s a man giving the interview. She’s been all over the Internet on these men’s podcasts and all they care about is building muscle. And they forget that we are listening too!
She’s only 115 lbs??. How? She was a bodybuilder, and since muscle weighs more than that, she must be really tiny
I didn't like that at all
@@HH-gv8mxSeriously? "Because it's a man giving the interview" What on earth does that matter? I'm a woman... and I'm very much interested in building muscle too, and I GUARANTEE you he is VERY well aware that he has plenty of female listeners also. AND you do realize that women interviewers cut people off too? His gender had zero to do with him cutting her off. It simply means he was being a bad host at that moment, which women are too sometimes. It had NOTHING to do with him forgetting about his women audience. I'm sick of women doing nothing but bashing men in this world. You cannot lift yourself up by beating someone else down.
Has nothing to do with a man cutting her off. It had to do with the subject matter. He was disinterested in because it doesn’t affect men like it affects women. He doesn’t give a shit what she eats in a day he is looking for a female diet . He’s interested in the topics that have to do with them and of course men and women both cut each other off. What is silly comment to write.@@c.g.7144
Great discussion, thanks to both of you.
She is awesome. She really knows what she’s talking about.
Excellent conversation, thanks ! Learned a lot 🙏🏻🌷✨🙏🏻
Yeeesssss!!! I love when she's on your podcast!!!! 💜🩵💜 🙌🏽💪🏽 She's a great example for people, especially women. 👏🏽
She’s only 115 pounds? How tall is she? Since muscle weighs more than fat I was thinking she was more like 130. 115 sounds like eating disorder weight.
@@HH-gv8mx none of your business what her weight is. Sounds like you who has the problem 🤷🏽♀️
@@HH-gv8mx also a pound is a pound lmfao. Muscle is more dense than fat. Duh?
Yes, I think it would be useful, given the she states her weight, to know her height - it would indeed help those of us for whom she is our guide!
I’m really starting to watch this doc a lot lately.
Loved this! Dr Gabrielle is always bringing it!
I’m new to her and her content. She’s been on some good podcasts. Thank you for the knowledge
2 of my favorite health and wellness trailblazers!!
Love her!!! I’ve been upping my protein big time
Love this! Thx ❤
Great video! This is one of the best interviews I have listened to, I just bought the book 📖
Great discussion thank you, love listening to Dr. Gabrielle Lyon. Would love to hear more on your thoughts on fruits, berries and electrolytes. And joints, ligaments.
The majority of those young men were unfit for war because that cohort was affected by the deprivation of Great Depression. My Dad was born in 1923, a mere 5 yrs after their fathers were in WWI. When he started college, Go Buckeyes!, a yr or two before he was drafted, he was 5.3"! He remembered having meat in his family home at Christmas......just Christmas. He grew 6" in height at 20 yrs old that first year getting adequate calories AND protein at school. If you've read The Boys In The Boat, one of the things that becomes obvious is those young men were HUNGRY and by being on the crew team, they were fed enough to fuel that level of training.
I love this woman
Beautiful smile of this female Dr.
So out of curiosity...I loosely practice I.F. and eat after I work out in the morning. My "first" meal of the day is around 2pm...the meal consists if about 70 grams of protein in that meal ( stir fry and lean protein and a protein shake). I then have a meal around 6 and have another 30 grams from whole food only...I have dropped weight (65lbs +) I have dropped body fat from 35% to about 13%, and put on about 14 lbs of muscle. I am also pushing 60 and have a V02 max of 47.
I would really like for someone to stop talking about do's and don't (s) and start talking about how to assess one's health.
I feel great despite not following guidelines on protein intake for my weight, exercising while fasting ( another don't do apparently) and allowing cheat days occasionally.
So how about helping people assess where they are metabolically and start from there.
This woman ROCKS😎😎
Greatly enjoyed the podcast.
I'm so agree with that taking protein when we're sick ...my mama use to make mutton curry when I use to have a fever and somehow next day I use to feel good and my body temperature comes to normal as well....damn it rn i realized my mum's suggested diet is better than any dietian...
I've been gifted (my request) Dr. Lyons book for Mother's Day yay! I love this and this information especially since I work with menopausal women to overcome emotional eating and have been sharing her book for good reason. Most of the women I have helped transform their mindset around food and gaining food freedom, haven't even come close to the protein needed. It's all so confusing even for me that loves clinical studies but for me, I stopped dieting 4 years ago and dropped all my weight, those extra #30 lbs during menopause. Being a Rapid Transformational Therapy Practitioner & Clinical Hypnotherapist, I wanted these menopausal women to transform their eating behaviors so my ultimate goal is these beautiful mothers influence their own children and especially daughters to never diet again and actually eat properly, (wouldn't that be a world transformation) and have that healthy relationship with food. Amazing how many of us don't have that healthy relationship with food (but can quickly be changed) and my clients absolutely gain that healthy relationship and report time and time again, how GREAT it feels to no longer be controlled by food cravings, food itself. Thank you for this, so interesting!
MORE PLEASE !!!!
My father has been doing omad before it was a thing. He’s in his 70’s and has incredible health markers and Lois like he’s in his late 30’s. Omad is sustainable long term, with great health benefits as well.
You should interview Mary ruddick she has done extensive work on the blues zones and lives in that area.
Thanks Max..
Such a smart Classy lady ❤
Gabrielle is the best!
Beautiful smart woman.. but hate the sleeve tatts
Why!
Interesting information
As always, another informative, insightful,super practical, science-based episode.
I love Dr.Lyons. She has such a confident way with words and truly knows how to communicate all her knowledge clearly and effectively
So thankful for you and your amazing podcast Max 🫶🏻🔝
So glad you're here! Thank you! 🙏🏼
Agree!!! She's one of my FAVORITE guests. The way she communicates information is eloquent and effective.
I’ve never bought a book faster after listening to a podcast than dr Lyons 💪😎
Dr lyon rock’s medical education
So what do you eat in a day. Tell us
❤ Ground beef is what I prefer. It’s much cheaper, and it’s super nutritious, containing collagen, etc.
so….what is your meal plan? what protein at breakfast…? meals per day
I'm 74, and I started strength training in 1964 at 14. In 1968 at 18 and at the height of the Vietnam war, I was trying to eat right, and I read in the news and heard on the TV news, that doctors treating wounded soldiers in the battlefield were pulling strands of cholesterol out of the arteries of 18 and 19-year-olds. The doctors said they were shocked to see such a buildup in these young soldiers. They said it was due to all the saturated fats these young soldiers had been eating. So, the word was stop eating saturated fats. This was before your time so you may not have heard about this. Any comment on this?
There’s an area in Japan where many peeps get to 100+. Their diet consists of rice boiled veggies and moderate protein mostly fish. They aren’t stuffing steak and eggs down their pie holes. All these RUclipsrs are trying to make a living spewing misinformation. Everyone processes fat differently. My advice try what the are pushing for 3 months and get your labs done. Then have a talk with your cardiologist.
@@royalewithcheese25J The fact that you aren't aware that Dietary Cholesterol and your Cholesterol levels are completely separate from one another shows how out dated your information is. Your body doesn't just turn Cholesterol into more Cholesterol, it's quite complex. Recently even the CDC and American Heart Association had to admit that Dietary Cholesterol doesn't affect your Cholesterol and had to change their guidelines because of some the newer research that has come out.
The reason why some areas of the World live to 100+ easily and in better shape than some Americans isn't because of some magical diet. It's because they don't have retirement mentality, they never stop moving. They live life till they die, waking up everyday to go till the field, or hop in their fishing boat. They stay more active for far longer, that's why they live so long with a higher quality of life.
@@royalewithcheese25J That was debunked over and over. They eat HIGH protein, not "moderate". Please keep your vegan propaganda to yourself
@@Beatrice-nx5ld- is why Gabrielle Lyon recommends lean steaks. Regarding the young soldiers / arteries beginning to block… Recommend input from the following professionals:
Prof Tim Noakes PhD
“Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health”
Prof Jeff Volek PhD
“Ketogenic Diet and Human Performance”.
For example prof Noakes was a high level athlete in his younger days (marathon running and triathlon).
He says the accepted wisdom of the day heavy carbo-loading before the races.
What happened over time was this:
Every time you eat carbohydrates/sugar - the blood-glucose spikes up (some of the fructose goes straight to the liver to deal with) - insulin spikes up to bring the blood-glucose down.
If you repeat this in eg 1.5h-2h intervals (because you then had a glucose slump),
over time cells become Insulin-resistant, blood-glucose stays high and the body pumps out even more insulin to try bring that blood-glucose level down.
In the athletes’ 30’s or 40’s the above system still copes keeping the lid on glucose level, despite the often hidden problem that nevertheless the system is becoming more and more insulin resistant: so your blood-work’s glucose could be within range, but crucially insulin-resistance is in progress (and few check the insulin levels).
The young soldiers (eg Vietnam) already had long years of drinking Coca-Cola, sweet pop-corn, smoking etc etc - so were well on the way to being insulin resistant.
***Insulin (and undiagnosed elevated mean levels of it) control many, many body functions including deposition of fat (inc LDL bad cholesterol deposition in arteries).
Thus prof Noakes, in his later years did a 180deg: he now recommends keto/ketovore way of eating, keeping the carbohydrates/sugar as low as possible - esp first few months.
After the initial few months on keto/ketovore you begin to be properly “fat-adapted” ie the body has learned to use ketones (produced by your liver) / your own fat + still can use carbohydrates as fuel when these are presented: you can burn both the ketones and the glucose, you are metabolically healthy.
@@rcmunro22excellent response
beautiful sleeve
Am not diabetic but I prick my fingers 3 times a day to follow up closely my blood sugar. That's most important thing to do for people over 55. Diabetes is the beginning of many deadly diseases. Am 71, pricking my fingers daily keeps my blood glucose in the 80s fasting test and helps me to chose a proper healthy diet .
Walking after every meal and lap swimming are the best things all seniors should do for a healthy aging ànd longevity.
I combine animals and plant based proteins. My body cannot handle too much animal protein alone and daily. I tried carnivore and experienced with foaming dark urine. When stop carnivore everything back to normal in less than 48 hours. However i can handle full fat butter, the good brands.
I am impressed by her clear stance yet her understanding and respectful approach “ nothing against my carnivore friends… Nothing against my vegan friends”
Yes what do you eat in a day? And about your workout as well.😊
I listen to the whole hour of this but what are the key points?
I would actually recommend that people monitor their glucose and educate themselves on the subject. I monitored my glucose while I was pregnant because my doctor said I had gestational diabetes and that I’d need drugs and other crap that I disagreed with. I monitored myself by pricking my finger after every meal and my levels were normal, even after an overnight fast…but I was thankful for going through the experience because I learned a lot on the subject. I was surprised at what did not spike my blood sugar, when I thought it would have!!!
Am not diabetic but I prick my fingers 3 times a day to follow up closely my blood sugar. That's most important thing to do for people over 55. Diabetes is the beginning of many deadly diseases. Am 71, pricking my fingers daily keeps my blood glucose in the 80s fasting test and helps me to chose a proper healthy diet .
Walking after every meal and lap swimming are the best things all seniors should do for a healthy aging ànd longevity.
Please doctor lyon can you tell us what you eat in a day in pakistan we eat vegetables and meats also in age 66 woman how we eat in all day please tell us .I started weight lifting I watching your all videos thanks 🙏
Can anyone help me to understand how the vegans claim exact benefits from their diet and claims that protein does NOT matter, in fact some (ie Dr McDougall and Chef AJ, for example) claim the recommended amount; which is already low, is too much. I’m 62 and just want to live out a long, healthy life but have toggled between KETO and vegan - I’m just so confused as to HOW to know which is right!! I welcome all comments and suggestions!! Merry Christmas everyone and God bless!!🙏🎄🎅🏻
@@Beatrice-nx5ld Wow, thank you so much for this information!! I appreciate you taking the time. I will definitely read the article! Have a Merry Christmas!!🎄🙏
In my research it depends upon any pre existing conditions that you may need to address and what your goals are. Chronic Diseases are the #1 cause of death in the USA - not a lack of muscle, although maintaining it is very important. If your goal is longevity then a plant forward diet has the most credible and long term studied and observed diet through the Blue Zones. Some people call it the Mediterranean Diet which allows small amounts of animal protein but primarily plant based. Sorry, but I think this podcast has a lot of spin to support bias. Just my opinion.
Can muscle come back after the age of 75 with strength training?
Yes!!! I have heard this over and over again, and there are even some bodybuilders who didn’t get started until they were seniors! ❤
Which whey protein would Dr Lyon recommends?
Great information. Can you help with lactose intolerance? I used to be able to drink milk my whole life until I hit my mid 40’s. I’m 54 now. If I drink milk, eat cottage cheese, ice cream, etc, every muscle and bone in my body hurts… I was very healthy and could eat anything until I had my son at the age of 39 and was on bed rest for a month and went into eclampsia after his birth. I’m tired of feeling like I’m 80!!
Are you sure it’s the lactose and not the casein? Try A2 dairy
@@GrowingThroughItAll not sure 🤔 I’ll look into it. Thanks!
Goat and sheep dairy are naturally A2. You can also get cow dairy A2. My husband can’t have A1 dairy but does fine with A2
@artbykristylalonde4165 lately I’ve been able to find lactose-free versions of almost everything. Fairlife has lactose free milk and yogurt. They also filter their products to make them higher in protein and have less sugar so that’s a bonus! Also, good culture has a lactose-free cottage cheese that’s amazing but hard to find in stores in my area. The lactaid brand also has a cottage cheese that is easier to find in stores. Breyers has lactose free, vanilla ice cream that tastes exactly the same
You really don't need milk as adult. The body naturally stops lactase enzyme production
I would love to know exactly what carbohydrates they are eating.
Eat brown rice and sweet potatoes
Is it possible to share a link to the documents that was referenced by Dr. Lyons towards the beginning of the video? The documents the US Government used to advocate for US citizens to eatvmore meat.
This is very interesting, but I’m not sure the optimum amounts (1.2g - 1.6g per kg of bodyweight) have been correctly converted to the quoted imperial units (0.7g - 1.0g per lb of bodyweight).
Take a 200lb (91kg) individual:
91 x 1.6 = 145g
200 x 1.0 = 200g?
It looks like the maximum in imperial units should be around 0.7g per lb (200 x 0.7 = 140)
What about the guys with enlarged prostates and heightened, protein, creatine, ldl, hdl levels? Stay on animal protein and just drink more water?
Hmm. I don’t kno
I had this a hot moment, and then realized there were no timestamps.
Click on Transcripts there you will find time stamps, RUclips Update
Jodale.. It may be coz Nestle seem to own the rights to it. They stopped Do Not Age selling it! MW.
I’m sooo😮 glad she did not respond to your story of describing the lady falling whom recently delivered a baby- As a woman she knows most ladies will carry weight after delivery and would not be able to chase a stroller as that lady panic- I seen the video as well. “wisdom”
What is the origin of Kidney Disease or low kidney function? Excess protein?
so basically being a mammal - we eat what mammals are suppose to eat then our body functions more normal with exception of hormones etc. and energy imbalances, basically balancing our macros. It's a mammal issue, if we don't eat like mammals we are nutrient deficient.
This doctor is making my blood pressure rise and rise and rise
Why?
@@morganmckibbon4241 because she’s hot
Gabrielle Lyon also takes ozempic and testosterone which she mentioned on mark power bells project. I wonder if she adds that in her forever strong book
Really? So I guess her natural lifestyle isn't enough to maintain a lean physique like that. Not sure if I should continue listening to her interviews now.
Ozempic? No way, geeze .
Welp you’re right I found what you’re talking about . She’s not on anything anymore apparently but still, ridiculous.
Yep, she admits it on Mark Bells Power Project, ""the truth about female steroid use""@@ashleyb85
She gives good advice on eating high protein, but the fact that she's making money off a book about staying young, when I'm sure in the book she is not telling women to take steroids and ozempic. I used to look up to her and was amazed at how she lost weight so fast after having kids....but now I know she cheated her way through it. That was very disappointing@@Fresh_N_Fit
Apparently it's mTor activation by eating protein. Thats the main argument for low protein diet
There is D-lucine and L-lucine. D-lucine has been found to be neuroprotective but you cannot purchase it in a supplemental form.
👏🏼👏🏼
It's more of what not to eat...
What's a good cut of steak given her recommendation that isn't "tough"
I healed my gut by eating basically ribeyes for 2.5 years along with eggs, gr. beef, chicken. I found ribeyes to be the most satiating.
💖❤️💖🙏❤️💖❤️
Why does she sound like a voice twin of Chalene Johnson? Tripping me out.
I would like to hear her opinion on the miracle, save the planet, insect protein. Short sighted of the interviewer not to ask that since cattle ranching is up to be banned by the WEF.
Who elected the WEF? Let them eat bugs on their private jets.
I have worked with many elderly people and the biggest complaint I get from elderly about doctors is not that they are told to move more but the fact that they are too old and this is a natural thing for them to be sick. They do not get advice to move more, or strengthening muscles, nutrition, none of that. Or at least many of the elderly that I have known. It is a huge issue. Animal products are very expensive and most of the elderly I know also can't afford to purchase animal protein and often are dependent on food commodities (processed foods) and low protein meals from local senior centers.
Eggs eggs eggs
@@sharonphillips3700 agreed eggs are helpful and inexpensive but not enough protein for an elderly person :)
Saturated fats - terrible for my heart and coronary artery disease
One problem ( certainly in the UK) is the GPs spend very little time during their training studying nutrition. There are some very generalised gudelines, a lot of which are outdated. If people prioritized eating a healthy diet and doing the right type of exercise ( for them) then chronic disease would be cut massively. But big pharma is a mainstay of the UKs economy. As it is in the US. Until the general population takes responsibility for their own health rather than relying on getting "a pill for every ill" then chronic disease will continue to ravage us.
What does she eat? Also is she on Test?
Thank you so much! I realize now why im waking up in the middle of the night, wanting to eat. I have a diagnosis lol. So many doctors are idiots! Ive been to do many for this sleep disorder , and no one bothered to make the connections...
So what’s the answer? Why are you waking up in the middle of the night to eat? I’ve been doing this for decades. Probably because I fast all day long and I only eat dinner.
What's the reason as to why you are waking hungry?
Yep train to be prepared for anything...like the military but with out the unreasonableness and brutality of the military...forcing soldiers to train to the point they've compressed discs in their backs and have to be medically discharged is pointless. Why injure people cuz theyre made to exercise too hard? Defeats the purpose. Ive done lots of physio and soooo many people formerly in the military where always there
So how do you get 40 grams of protein in the first meal? That’s a lot. What do you see breakfast looking like.
Would look like 4 eggs+some meat or protein shake.Or 5 eggs and some cheese or yogurt.
I love people commenting that no timestamps make this "worthless" . lmao . 😂 Granted, time stamps ARE nice~ BUT HOW DOES THAT INVALIDATE THE INFORMATION !??? Do you not know how to fast forward yourself if if you're that pressed for time to listen? Which , you're not.. you just like complaining clearly ... 🙄 😂
Wow if my azz was sittin in Maui I'd be careful being all sassy and judgemental on here! lol
@pallasathena4133 well your ass isn't, is it? And mine doesnt sit in maui , i live here, i work here. I'm certainly not being sassy or judgemental. I'm meeting the energy given. 😘
People have short attention spans because of tiktok
How about Fatty C-15?
Prof Bart Kay and Dr Anthony Chaffee do not recommend carbs as a necessary requirements. Just say Anthony looks fantastic
So you can never have grapes or banana or any fruit ever again? And you can’t have lentil soup? Or black beans or kidney beans ever again?
Many in the bioenergetic space, who advocate for carbs, used to be carnivore as well. Carnivore does not work for everyone. ❤
@@HH-gv8mxof course you can! Your lifestyle should not be focused around banana, grapes and lentil soups
@@stephaniecatena7966 well apparently if you want to be really lean and toned you can only eat meat. And no carbs at all. It seems very depressing.
Meat makes me feel very heavy and I don’t feel like I can run as fast or as far on that diet. Plus makes me feel constipated
What does she eat???
Who is saying: “meat = bad”?
Same people who say: “carbon = bad”.
Carbon is AWESOME, so awesome that before 10-12,000 years ago, carbon was so low that we carbon-based lifeforms (from humans to phytoplankton, and every whale, tree, blade of grass, monkey…etc, in between) barely had an environment to eek out a survival existence.
BUT THEN, carbon bloomed and along with it vegetation and the whole food chain didn’t bloom but exploded.
Those pushing the “NO MEAT”…and “NO CARBON”/“NO CARS…or heat or water, etc,…those people hate people. At the top is the old Rome elite and these hypocrites will stuff their faces with a a thick juicer steal, in the back of their limo, heading to their private jet,…and demand We the Plebs eat-ze-bugz.
I say we feed the elite to the bugs and we share earth.
I eat meat, I love meat. But when I consume it back to back, my gut is soooo unhappy… literally in pain. I wonder why?… I have reduced my red meat to 3 times a week. With one day of vegetarian meals. This has helped my bloating and my pain. But still wonder why my body reacts this way.
What to eat when you have a bad case of diverticulitis?!?
No vegetables. Use bone broth.
How much protein for a women that weighs 80kg but a "goal" of 65-70kg ? Anyone help me out?
If you go by 1gram of protein per goal weight, you’re looking at about 140 grams per day.
Divide it into three meals, and you have about 45 grams of protein per meal. That’s about a half pound of 88/12 ground beef, about seven ounces of chicken, or 6.5 oz can of albocore tuna in water.
It took me a couple of months to become accustomed to eating so much protein, so be patient with yourself.
@@-astrangerontheinternet6687thank you
Why do you Americans give body mass in pounds, but protein mass in grams? It doesn't make any sense
I am unable to eat any form of meat. It makes me very sick.
33:46 The myth of the dangers of the dreaded protein is crumbling. No small thanks to Dr. Lion. Thank you doc for speaking with such conviction.
😍😍😍😍😍😍😍😍😍😍😍
Ozempic face?
umm, protein is not hard to store. I have cans of beef chicken and pork in my pantry as we speak, all I did was use my pressure caner and canned them. They last 3 years on a nutritional scale but up to 5 years on the shelf, although after 3 years you won't get much nutrition by eating them.
Really? I haven’t heard that about losing nutrients like that. That’s terrible if so. I have actually heard that anything canned can last forever, but it’s probably a good idea to be constantly rotating the canned goods anyway. You are smart to be canning your food!
Growing up I ate meat EVERY SINGLE DAY, now I can't stand meat, it's heavy on my stomach, I cant process it like other foods, makes me feel heavy and uncomfortable. I don't understand why some people like meat so much, its like my energy gets deprived, my body is affected negatively, my oxygen levels get lowered, its like my aura is also affected by the cows energy in the meat..
I prefer fatty steak.
He said he eats 250 g of carbs per day and she failed to ask him what is your hemoglobin A1C. Is that plain. dumb or what
STOP TEACHING ME >>>>THANKS !!!!!
Also. Nobody goes by RDA lol why are we talking about RDA’s? That’s literally the amount to take not to die. There is AI AND DV. And data for athletes.
I want to like Dr. Gabrielle Lyon and I agree with her message, but I find it difficult to get past that she looks like she most likely is pr at least was on Anavar and these podcasts host see it but they don’t ask questions about it given her main thing is muscle/protein. I’m sorry :/
Heather fate it’s smessentials, when we don’t eat cats we get hungry so fast and fat it’s a break for sugar to speed in our systems , I. Hypoglycemic and not hve health fats I hve no energy , I keep relapsing energy levels , best really it’s to compare balance of healthy carbs , protein etc in meal,
JIST PROTEINS IN LONG TERMS DAMAGE KIDNESS, you neeed lots water when eating lots protein only, not to mention get really move your body if not for us older s be lots bloating, lots gas when use protein shake wne not move , so I suggest not go in stream and just KEEP BALANCE YOUR MEALS, some and some and yes can be more protein but necessary just meats , okra hve more protein than one steak, just imagine!!!!!! Go some ans some so no pressure on liver or kidness or etccccc
Max, Do you realize you say umm, umm all the time?
Who came up with this phrase superfood that's stupid
It’s Dead Food !!! We are electric ⚡️ humans
!!! More living foods !!
She is HOT and smart, but SMART is first !!!!
But now us army has a different problem. Uncle Sam will have much harder time fixing the t... Army 😂