► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Discover the top 10 fitness mistakes to avoid after 40 to live longer and healthier! In this video, we cover essential tips on weight training, mobility, diet adjustments, and more. Learn how to protect your joints, avoid common pitfalls, and maintain your fitness journey with confidence. Don't let age hold you back-transform your health with these practical strategies. Subscribe for more fitness tips and live your best life after 40!
I began working out with kettlebells at the age of 38, and after 4 years of kettlebells and calisthenics I've never felt better! In the best shape of my life that I hadn't felt since my early 20's. Stronger, more mobile and more explosive than I remembered being; like I can't recall my younger, sedentary self ever being able to do a single pull-up, which I can now crank out like a machine at 42. All solid advice, my only regret is not taking fitness more seriously when I was younger.
I started kettlebells in 2004 when I was stationed in Germany. I saw some dudes from Estonia using them and I was clueless. They taught me some stuff and I never looked back. The big thing as I get older is the warm up. I will take 15 minutes to just get loose and warm. I live in northern Wisconsin and in the winter I might even go 20 minutes to get loose.
4 месяца назад
I totally agree. Warmup is so important. I would injure myself if I wouldn’t do it. My body needs much care 💪😄
Mistakes #4 and #5 are what led to injuries when doing Kettlebell workouts for me at age 39. Now that I am 40, I am trying harder to listen to my body and emphasize recovery more than before. Even if it may mean taking more days off between workouts than I would like to take. I also do a mobility/stretching/yoga routine on my "rest" days even though I always found those to be extremely boring. I'll just keep doing the boring stuff if it means I can avoid injury as much as possible.
I'm 42 and struggling with a lot of things you have mentioned. Work and heavy labouring job 12 hour shift. Feel like I need to just get back to basics. Thank you Gregory 🙏
I'm 36 and I'm tired of constantly hurting my back when training, it came to the point doing simple Gobelet squats is painful, but I have no injury according to my doctor and the X-rays I got... I think I need some guidance but I live in the country side so I have no access to a good physio or a coach....
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
Discover the top 10 fitness mistakes to avoid after 40 to live longer and healthier! In this video, we cover essential tips on weight training, mobility, diet adjustments, and more. Learn how to protect your joints, avoid common pitfalls, and maintain your fitness journey with confidence. Don't let age hold you back-transform your health with these practical strategies. Subscribe for more fitness tips and live your best life after 40!
I’m 44, I’ve been working hard w kettlebells for almost 8 months and I’m as strong as I was in my early 30’s. Thx for all your coaching.
That's awesome! Good job!
All so true ... I started with Kettlebells at 50 (11 years ago) and they truly restore strength & mobility
I began working out with kettlebells at the age of 38, and after 4 years of kettlebells and calisthenics I've never felt better! In the best shape of my life that I hadn't felt since my early 20's. Stronger, more mobile and more explosive than I remembered being; like I can't recall my younger, sedentary self ever being able to do a single pull-up, which I can now crank out like a machine at 42. All solid advice, my only regret is not taking fitness more seriously when I was younger.
Dogs hardly see us lying down on the floor and they cannot wait to join us in that "fun". Yes, those tips are worth gold! Thank you! Danke!
I started kettlebells in 2004 when I was stationed in Germany. I saw some dudes from Estonia using them and I was clueless. They taught me some stuff and I never looked back. The big thing as I get older is the warm up. I will take 15 minutes to just get loose and warm. I live in northern Wisconsin and in the winter I might even go 20 minutes to get loose.
I totally agree. Warmup is so important. I would injure myself if I wouldn’t do it. My body needs much care 💪😄
Mistakes #4 and #5 are what led to injuries when doing Kettlebell workouts for me at age 39. Now that I am 40, I am trying harder to listen to my body and emphasize recovery more than before. Even if it may mean taking more days off between workouts than I would like to take. I also do a mobility/stretching/yoga routine on my "rest" days even though I always found those to be extremely boring. I'll just keep doing the boring stuff if it means I can avoid injury as much as possible.
I am just starting with KB at 40. Love what I am feeling and seeing so far. Thank you
You got this!
I'm 42 and struggling with a lot of things you have mentioned. Work and heavy labouring job 12 hour shift. Feel like I need to just get back to basics. Thank you Gregory 🙏
I'm 36 and I'm tired of constantly hurting my back when training, it came to the point doing simple Gobelet squats is painful, but I have no injury according to my doctor and the X-rays I got... I think I need some guidance but I live in the country side so I have no access to a good physio or a coach....
Good advice, Coach!
3:43 Doggy wants to play and cannot understand why you're not getting up to throw a ball. 😅
for me kettlebell IS the warm up :)
Say Hi to your lovely dogs. Thanks for tips. 42 and I want to be 20 always 😂
Same here! LOL
That dumb "around the world" thing, I do it as part of my warm up with an 8 kg. Do you think it's ok?
An easy bodyweight mobility warm up does the trick too.
@@lebe-stark I do that too. I just think the around the world's put me in the kettlebell zone. Thank you! 😊
I need 10 fitness tips to at least make it to 40!
😂😂😂
Stop drinking.
❤❤❤
Number 11, train with no shirt on.
Not wearing fabrics when working out is an almost ancient recommendation that has its place - and its limits.