The 4 Best Exercises for Over 40s - (PROVEN!)

Поделиться
HTML-код
  • Опубликовано: 22 дек 2024

Комментарии • 39

  • @qas-gu8ow
    @qas-gu8ow 7 месяцев назад +11

    The best KB channel period.

  • @jorgenovais7250
    @jorgenovais7250 2 месяца назад +1

    Dos melhores na área do kettlebell! Sigo-o com atenção.

  • @CarlWilliams-sp4zy
    @CarlWilliams-sp4zy 7 месяцев назад +3

    Hi, in October I turned 50, when I was 48 I did a year of kettle bell swings and I lost 46 lbs. I'm going to do these 4 exercises this year and see where that takes me.👍

  • @nashvin1982
    @nashvin1982 7 месяцев назад +6

    Please Gregory, are these for "Unbroken 4 exercises for one Set" and repeat for 3 more sets? With 1 minute rest between the sets? That's what I understood from one of your previous Dojo videos...

  • @vinnyschrijver9170
    @vinnyschrijver9170 7 месяцев назад +2

    Today i’ve become an green belt pro (24 kg). Thanks for the workout sensei Gregory!
    Presses from the Netherlands!

  • @Astamuring
    @Astamuring 7 месяцев назад +1

    Gregory you’re so cool! Every video is precious. Yes sometimes it is something you’ve already said many times but that’s how we teach people! You’re a great professional and intelligent person! Thanks for your work! I’m learning and inspired from you

  • @HeartPumper
    @HeartPumper 7 месяцев назад +2

    YES! Congrats to you Gregory and Angie for 100k subs !!! Been here with you since few years, loving how channel grows steadily! So much work & dedication is paying off!
    I'm over 40 (slowly getting to the 50 actually :P), overweight (bad job, and nutritional errors). But I still remember how it felt great to be able to run half marathons mere 5 years ago, and 20kgs less fat on my body. I need it again, thanks for the exercises & protocols. I'll better go flowin'!! :D

  • @harryv6752
    @harryv6752 7 месяцев назад

    In my mid 40s and just started incorporating KB training into my functional training regimen. This is a great tutorial! Much appreciated! And much respect! 🤘

  • @sebya1906
    @sebya1906 7 месяцев назад +2

    I just realized you passed the 100K subscribers. Congratulations! That is due the awesome work you've doing!

  • @saschavoller3154
    @saschavoller3154 7 месяцев назад

    Ich bin noch relativ frisch mit meiner kettelbel unterwegs und verfolge begeistert eurer Videos. Ich habe mich gestern mal an den 4 Übungen gemacht. Gibt es eine bestimmte Grenze ab wann ich ein "Gürtel" höher versuchen kann?
    Gestern war es der Gelbe 4 Sets, danach Pause und nochmal 2 Sets mit jeweils 1 min Pause xD

  • @CaptnCrampon
    @CaptnCrampon 7 месяцев назад

    Thanks!

  • @Taurian_
    @Taurian_ 7 месяцев назад

    This is the grind format of be been looking for. It seems as if the best exercises for those of us over 40 might be the same exercises that are best for anybody!

  • @pumix
    @pumix 7 месяцев назад

    you're a legend Gregory, thanks for all the info over the years

  • @EricLow228
    @EricLow228 7 месяцев назад

    Your thoughts on KB Clean & Press starting with the KB on the floor, picking it up like a 1 arm deadline into the Clean before pressing as opposed to swinging it into the Clean.

  • @3runjosh
    @3runjosh 7 месяцев назад

    well done on the 100k people's lives changed for the better.

  • @UmarioS3
    @UmarioS3 7 месяцев назад

    What's the weight of the KB?
    Is 20kg alright?

  • @ericuk9481
    @ericuk9481 7 месяцев назад +1

    I wonder if we can buy one follow up kettlebell video only (like a pay as you go) without buying a all pack. Eg: when buying for 1 dollar after we have to buy the all pack which i wont use all because some exercices i cannot do. Anyay thanks to you and Angie, you changed my life and the vision i had of kettlebell

    • @lebe-stark
      @lebe-stark  7 месяцев назад +2

      Go check out the dojo; it’s only $9/month and you can cancel anytime. 🔥

  • @geraldinecoupland4162
    @geraldinecoupland4162 7 месяцев назад +1

    This is great, thank you. Are you suggesting 1 round only?

    • @zurabozov1036
      @zurabozov1036 7 месяцев назад +1

      Same question. But I guess it depends on your own level. Or we can just use math and increase the repetitions

    • @SergeyBakhtamov
      @SergeyBakhtamov 7 месяцев назад +1

      I suppose if we consider this as a kind of test, then once is enough. But then it is advisable to specify the age and the maximum execution time. If we consider this a workout, then 3 rounds with a rest interval of 2-4 minutes between is enough.

  • @lem1221
    @lem1221 7 месяцев назад

    Про дыхание во время этих четырех упражнений хотелось бы поподробнее.

  • @arijitsinha6485
    @arijitsinha6485 7 месяцев назад +1

    Whats the best way to develop overhead squats? rack, goblet squats give less challenges...

    • @oguzhanunal6948
      @oguzhanunal6948 7 месяцев назад

      It needs a reasonable shoulder and spine mobility!

    • @arijitsinha6485
      @arijitsinha6485 7 месяцев назад

      @@oguzhanunal6948 a video dedicated completely on overhead squats would help@lebe stalk

  • @marksteven6116
    @marksteven6116 7 месяцев назад

    they are the best

  • @todi1983
    @todi1983 7 месяцев назад

    Chamer au dumbbells statt kettlebells verwende?

  • @MikoAnch
    @MikoAnch 7 месяцев назад +1

    Longcycle is king. It's the only exercise I do outside of jiu-jitsu training.

  • @dadventuretimes3460
    @dadventuretimes3460 7 месяцев назад

    Hi, ich wollte eurem Dojo beitreten, um euch auch mal Supporten zu können.
    Ist die 9$/Monat Mitgliedschaft monatlich kündbar? Und das online ohne Kontaktoformular?
    Frage deshalb so doof, weil beim anderen Anbieter war es ein Grauen zu kündigen.

    • @lebe-stark
      @lebe-stark  7 месяцев назад

      Bei uns kein Thema! 1 Klick und du kannst kündigen. Ich kann es selbst nicht ausstehen, wenn es schwierig ist zu kündigen. Hier gehts zum Dojo -> www.skool.com/kettlebell-dojo/about

  • @girevikman
    @girevikman 7 месяцев назад

    Looks like I'm a solid Orange dojo belt, not to mention how much more fit, after only 4 months of kettlebell training

  • @davidchung3923
    @davidchung3923 7 месяцев назад

    When I read the title saying “4 exercises” I figured you would be talking about the 4 moves from Steve Cotter’s IKFF certification test before I even clicked on the video 😂
    Looks like I was right.

    • @lebe-stark
      @lebe-stark  7 месяцев назад +1

      This combo of exercises remains king. Sensei Steve created an evergreen workout, that will stand the test of time.

  • @SergeyBakhtamov
    @SergeyBakhtamov 7 месяцев назад

    If you are writing about your results, please indicate your age as well, 40 years and 65 years are far from the same thing...

  • @HeroC14
    @HeroC14 7 месяцев назад +2

    Why do you have to be over 40 for these?

    • @anatomyofmotive
      @anatomyofmotive 7 месяцев назад

      Clickbait. Clickbait is "why"

    • @suelyn9746
      @suelyn9746 7 месяцев назад +8

      The subject was best exercises for over 40. Not that you have to be over 40 to do them.

    • @arikleonidov4934
      @arikleonidov4934 7 месяцев назад +2

      40+ appreciate Gregory's service and have money to pay for it :)