► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) *Warm-Up:* - 8 Knee Push Ups - 8 Bodyweight Squats - Perform 3 Supersets to prepare your body for the main workout. *Main Workout:* Kettlebell exercises to build strength, endurance, and flexibility: - 10 Double-Handed (DH) Swings for 3 sets - 10 Hang Power Cleans for 3 sets - 10 Goblet Squats for 3 sets - 3-10 Kettlebell Complexes consisting of DH Swing, Hang Power Clean, and Goblet Squat *Finisher:* - 30 Hand-to-Hand (H2H) Swings to maximize calorie burn and enhance grip strength.
Great video and routine! One piece of feedback is the ad in the middle of the workout was a bit annoying. It would be better at the start or end of the video. Keep doing these great videos, you both do an amazing job. Thank you!
Been using weights al my life,no3 as a 83yr old senior just discovered yhe value of kettlebeld through a friend.lost muscle through sarcopenia and covid, ready to start when I can get a pro kettlebell[seem to be always out of stock].watched Gregory's videos,great guy, would like to follow him. TONY
...and if you live in a country where these are not for sale, i suggest just getting some cheap ones for start. I dont think you need to spend alot of cash on light beginner kettlebells. As you get stronger and need heavier kettlebells, you might want to invest in more expensive ones. 8-12-16 kilo kettlebells used for 15-20 minutes with basic excersizes wont destroy your hands, but a 24 kilo+ kettlebell thrown around for 30 minutes will. Thats my opinion.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
*Warm-Up:*
- 8 Knee Push Ups
- 8 Bodyweight Squats
- Perform 3 Supersets to prepare your body for the main workout.
*Main Workout:*
Kettlebell exercises to build strength, endurance, and flexibility:
- 10 Double-Handed (DH) Swings for 3 sets
- 10 Hang Power Cleans for 3 sets
- 10 Goblet Squats for 3 sets
- 3-10 Kettlebell Complexes consisting of DH Swing, Hang Power Clean, and Goblet Squat
*Finisher:*
- 30 Hand-to-Hand (H2H) Swings to maximize calorie burn and enhance grip strength.
Kettlebells are so underrated in the industry
Got my son doing it now
He just copies your videos and he loves it
Cheers
Danke Dir..wird morgen gleich nochmal gemacht. Liebe die Mitmach Videos.
Great video and routine! One piece of feedback is the ad in the middle of the workout was a bit annoying. It would be better at the start or end of the video. Keep doing these great videos, you both do an amazing job. Thank you!
Thanks
Started using kettlebells at 63 .Been lifting weights for 47 years.Great exercise from kettlebells!
Thanks!
Thanks for the Super Thanks!
Been using weights al my life,no3 as a 83yr old senior just discovered yhe value of kettlebeld through a friend.lost muscle through sarcopenia and covid, ready to start when I can get a pro kettlebell[seem to be always out of stock].watched Gregory's videos,great guy, would like to follow him. TONY
Good stuff Brother! 👌🤩
Hi. What brand of kettlebell buy?
Apollo from ProKettlebell. Get 10% here - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
...and if you live in a country where these are not for sale, i suggest just getting some cheap ones for start. I dont think you need to spend alot of cash on light beginner kettlebells. As you get stronger and need heavier kettlebells, you might want to invest in more expensive ones. 8-12-16 kilo kettlebells used for 15-20 minutes with basic excersizes wont destroy your hands, but a 24 kilo+ kettlebell thrown around for 30 minutes will. Thats my opinion.
Can we do these if we’re 26 and not 40😅