Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️
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- Опубликовано: 20 июн 2022
- Welcome to Day 2 of the Rise & Shine Yoga Challenge! ☀️
This quick standing practice will leave you feeling grounded and energized to begin your day! The class begins in mountain pose with standing cat/cow movements and half sun salutations to wake up the spine. Fire up the legs and core with chair pose, and then stretch the hamstrings with a gentle forward fold.
The main sequence includes warrior II, reverse warrior, extended side angle, reverse triangle, triangle, wide legged forward fold, high lunge, tree pose and standing pigeon.
See you on the mat! ❤️
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
The Rise & Shine challenge continues! Welcome to day 2 yogis 🙏
I’ve loved seeing so many of you complete Day 1! 🥹💕 this flow is short and sweet, so you can fit it into your morning and be on the go, yet still feel grounded and calm. I hope you enjoy!
This was exactly what I needed this morning while my toddler grandson naps. Thank you!
I've found this tricky the first couple of times but today it was fantastic! I feel grounded, centred and yet energised 💜
I slept in this morning so this short flow was perfect for today! It was nice to do all standing poses and take a break from vinyasas for a day 🙏🏼
So happy it was just what you needed! ❤️🙌
Such a short flow but plenty packed in to it. Fabulous flow for anyone short of time!
The woman i've poured my heart into for 7 months won't talk to me anymore & i don't know why. Thank you for distracting me with a healthy practice
Sending you lots of love ❤️ I hope this class was able to uplift and support you. You’re amazing 🙏
This is one of my favorite practices, short but sweet. I feel energized and concentrated after doing it!
You are the queen of sequencing! Loved this flow, Jessica. Who knew that a short practice would be so calming and grounding.
Thank you for this standing class with the fantastic balance challenge added in💙
As always, your sequencing is a thing of joy. Thank you!
Love this flow! I was able to squeeze it in before getting ready for work this morning.
I've just completed this yoga session after a long run and oh my days, I feel much better now. Thank you 😊
Love these series RISE & SHINE ! Thank you sooo much !
These transitions are a work of art. Thank you Jessica for this stunning short and sweet practice
I loved this practice as I struggle with stiffness in my hips and lower back in the morning and I found this practice super gentle and opening. Have a lovely day y´all
Thank you for helping me start my day so intentionally ✨🙏🏻
This practice made me a emotional at the end. Thank you, Jessica.
Such a heartwarming practice. Feeling grateful.
Thank you for the rejuvenating practice, Jessica! You did a wonderful job teaching the class!
Thank you for the practice! Namaste!
Perfect way to start the day. Thank you Jessica.
Thanks a lot for this very peacefull moment .Yoga is essential to me thanks to you, Jessica . Namaste💛
What a great morning practice. I can rest my wrists with this one. Thank you for sharing this Jess
Such a wonderful practice, thank you!!!!
Thanks so much! Short and efficient🙏💕 have a wonderful day☀️😘
Thank you for your videos, I do them multiple times a day. So relaxing and inspiring.. thank you for your hard work. 🙏
Thank you for this short and sweet yoga flow! Just what I needed to get back on the mat!🥰
thank you ♥ such a beautiful morning practice!
You are so beautiful in these colors Jess!💗🛐
Thanks for this sweet n short sequence, Jessica. I like how natural it feels to follow your transitions.
This was fantastic! Thank you 🙏🏼
Love your classes. Thank you so much for sharing💕
thank you
Such a lovely practice. Thank you ❤️
Thank you so much ❤️
Thank you ❤🙏🏻
thank you thank you thank you!!! i love you!
A lovely start to the day thank you 😊 xx
Fantastic practice ❤
This was just perfect as I felt very sluggish this morning. As always the combination of your explanations for alignment and slow soothing voice are heartfelt. Thank you !
love this flow!!
Loved this. Thank you
Thank you for this class,, it’s been always feel right with you
I absolutely loved this practice. Thank you so much 🙏
Wonderful short flow. Thank you.
Another great and short sequence that I had just enough time to do in the morning today. Thank you ❤️
Did it after work and I feel refreshed and released thank you
Wow! This was great! 🧘♀️
This flow Is so good!
i come back always to this practice ! its magical for me , thanks jessica :)
Morning session done right ✅
That was truly one of the most wonderful flows, I have done in a long while. Thank you so very much! Rainy greetings from the north country. 🧡
Love the challenge concept of this!
Thank you 😊 💓
This flow had me in tears. Thank you so much.
thank you
Wow ❤ feeeling so calm and chill, thank you
Really like this one. Thanks for sharing, Jessica!
wonderful! thank you!
This felt amazing ❤
Grateful for practising with you on Day 2....thanks again❣️🙏
Jessica I am new to the practice of yoga but I love your videos and practice along daily. Be well.
Thanks 🙏🙏🙏
I love your flow and your transitions. I think you are one of the only yoga practitioners on RUclips that I can keep up my regular breathing pattern with and not feel like the pace is off. Thank you!
Thank you for the kind comment! That means a lot 🙏💕
just discovered you and ĺoved your way of teaching 🥰🥰🥰 I feel really relaxed 😌 hugs from Brazil 🇧🇷 🇧🇷 🇧🇷
This was such a fun practice and challenging for me at least. Thanks as always!
Thank you
Amazing practice ☺️❤️
Your channel is just awesome! Thank you so much :)
Beautiful. I really enjoyed this practice, but in my evening😁. Thank you♥️
Great flow ❤
beautiful well-rounded sequence
Oooooh perfect, it’s a cardio day for me, needed a short one. Thank you in advance
Loved dis!
another excellent one to bookmark!
I loved this one! thank you :)
Great video, thank you very much ❤❤
Thank you Jessica,Im doing this challange 5th time. Would love to join more challanges made by you! Thank you for your work, you have been my support for a few years now! May all the good you do return to you. Sending you blessings! 💓💓💓
We’re on the road this week and this was PERFECT after a long day in the car. Appreciate you!
Sooo happy to hear that!! 🙏☺️
This was such good practice, Thank you for the time to record those great classes:)
That was lovely, thank you 💕
Awesome💓💕💓
Thank you so much
Thank you jessica
youre very welcome
Wow I really love your Videos❤🙏
Thank you very much Jessica for this effective, calming and enjoyable morning yoga! I really appreciate this level and duration. See you soon on the mat! ;D)
thank you very much
awesome! ❤️
I don't normally enjoy standing flows very much but this one felt great. :) thank you!
Thanks for joining Krystal! I’m so happy you enjoyed it 🙏
SUPER !
Day 2 done 😍
Very nice, thank you.
Спасибо ❤️
Thank you nice flow
Jessica, your yoga is fantastic ✨ I wonder why did i discover your channel only now?
This is 3rd video I watched recently. I like a lot that you have short practices 10-15 min.
It helps me to plan the day, and stay balanced if the practice has to be interrupted (i'm from Ukraine).
Thank you sooo much 💙💛
Nice yoga... Tqu for upload
Wonderful 🎉
Loved this! Thqnkyou for a great way to start the day.
🙏☀️☺️
Tnx Jessica 🙏
🙏❤️
I enjoyed this one. I have not done yoga in many months, and this was the first. I didn't make it through the last right leg stretch of the sequence bc my body just said NO! but I finished the stretching at the end. Probably should not have started with AB AND C haha might just repeat A and B for a bit to get back into the grove.
great💙💛
🙏
❤️❤️❤️❤️
Amazing outfit
❤️❤️❤️❤️❤️❤️❤️