Lumbar Spinal Stenosis recovery without surgery

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  • Опубликовано: 2 дек 2024

Комментарии • 21

  • @bobthephysio
    @bobthephysio  Месяц назад +6

    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
    Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/

  • @deanoslo-z8u
    @deanoslo-z8u Месяц назад +1

    Bob your rehab plan really helped me. Thank you for all the encouragement and motivation. Love you Brother 🙏🙏❤

  • @anitakrawiec6213
    @anitakrawiec6213 Месяц назад +1

    Amazing progress and great achievement ❤❤💪🏻

  • @iwonastanczyk9338
    @iwonastanczyk9338 Месяц назад

    Great Video Bob ❤❤💪🏻

  • @vlastaamina-moro2062
    @vlastaamina-moro2062 Месяц назад

    I experienced to take Swiss therapies more over pains a steadfast try again , until pain acid is running away , or press massages etc. Thank u so much 🎉❤

  • @orlagillen7776
    @orlagillen7776 Месяц назад +3

    Bob, how long it takes for someone with lumbar stenosis L5 S1 to be able to jog again? I have a friend who has this issue? Thank you

  • @Er.Rajendra_Dhaka
    @Er.Rajendra_Dhaka Месяц назад +4

    Hello dear Bob,
    How are you?
    Will the exercise you mentioned in the last part of the video work for both L4 L5 S1 disk bulge and sciatica?

    • @bobthephysio
      @bobthephysio  Месяц назад +2

      You can try this routine for your daily rehab. ruclips.net/video/GKY4uvoxIoI/видео.html

  • @sanchetupadhye8045
    @sanchetupadhye8045 Месяц назад

    Bob how do you diagnose lumbar canal stenosis ?? Only disc bulge or what spinal canal diameter

  • @kezangdorji3146
    @kezangdorji3146 Месяц назад

    Is there special lumber belt that can heel l4,l5 need ur recommend plez.

  • @CRICKETDEEWANE-oj9jt
    @CRICKETDEEWANE-oj9jt Месяц назад

    Hello Bob I'm from India and I'm 23 years old boy i suffering back and leg pain plz help me sir 😭🙏

  • @neelamr30
    @neelamr30 Месяц назад

    Can cobra pose not to be done on lumber stenosis...? My physiotherapist recommended this exercise to do but when i do it hurts me

    • @tehmasipkhan5798
      @tehmasipkhan5798 Месяц назад +1

      dont do those exercises which increase your pain.

    • @bobthephysio
      @bobthephysio  Месяц назад +1

      Avoid it if it cause pain. Here is a routine you can follow 👇
      Best Exercises for Spinal Canal Stenosis Pain Relief
      ruclips.net/video/UuVKFNExB_E/видео.html

  • @yatharthkhandelwal2640
    @yatharthkhandelwal2640 Месяц назад

    online program is too expensive

  • @rohitsahu2190
    @rohitsahu2190 Месяц назад

    Hi Bob i am from India can you halp me please

    • @bobthephysio
      @bobthephysio  Месяц назад

      I’ve made many video to help you 👍👇
      L4 L5 / L5 S1 & Sciatica Home Workout Routine
      ruclips.net/p/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz

  • @modmodeliani8774
    @modmodeliani8774 Месяц назад

    🙏🏻Thks though,unsuccessful post ;Long, boring only around 30% helpful (excercises) .

    • @bobthephysio
      @bobthephysio  Месяц назад +3

      Haha, I think you're in the wrong channel. If you want to watch some action? You have to pay for it and it won't happen in this channel.