⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below. dublinsportsinjuryclinic.setmore.com
Thank you for the msg. You can recover and if you wanna watch more recovery story you can check the link below 👇 ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=bra3Hzlq3v9tLiuD
Hi i am alex , i am also have this disc protrusion problem l4 l5 ,l5 s1 and aso c4 c5,c5 c6 I don't know English but my friend is help me to join with bob ,he is amazing , ihave lot of pain 1.numness,2.irritation,3.pain 4. Ear pain .etc lots of pain i can't list out that I can't bend ,icant walk , I can't sit and can't turn so many problems . I attended the suicide also but now am almost pain free ,his progress is excellent no words to say pls guys 😂 don't waste your time to read bad comments thank you so much bob . Next week i will share myfeedback with bob❤🙏
New subscriber!! Wish I saw this 4 weeks ago,😢. Had a 3.8 cm Disc extrusion on the right on L5S1 pinching my nerve. My muscles on right leg shut down, had foot drop and pain. Now, I am recovering from microdiscectomy surgery. Hoping I do not reherniate ever again! It’s amazing you were able to heal!!’ So happy for you!
I am your subscribr Do you help with lumbar facet joint strain? I was doing back extension for a long time but now that gives me pain at one point locally
Here is the list of exercises he has been doing regularly 👇 Best exercise and tips for lumbar disc extrusion recovery ruclips.net/video/-SS5vE1-tzo/видео.html
Hi Mr.Bob Sir i am suffering from L5 s1 Disc problem. As my MRI report L1-L2 and L2-L3 Discs show Mild Posterior Disc Bulges. L3-L4 and L4 - L5 Disc shows Diffuse Disc Bulges.. L5-S1 Disc Shows Diffuse Disc Bulge with Large Central Disc Herniation( showing relative caudal buckling). So kindly advise me some exercise to work for me..sir i can not afforded your live session. It will hilp me if you respond 😊
Hello Bob, I have been doing your Beginners exersise for the past 25 days, I am recovering but some days I feel a lot of sciatica pain in my left leg, it's like in the past 25 days, 4-5 days I have experienced a lot of sciatica pain and in the rest of the days the pain was normal not much intensified. Is it normal to feel a lot of pain on some days during the rehab time ?
Hi Bob. I got a CT scan, and the Dr told me that I had a disc injury at L4L5 and the injury was in the second stage. I can walk and do my things as normal, but I feel some pain in my leg. Sitting is becoming more difficult because of the pain. Recently, my lower back is becoming too tight, and I find it difficult to bend forward. Are their chances that I'll heal
That’s normal when you have a flare up !! You can definitely improve. I have many rehab plan in my channel, please start with them and follow them consistently 💪👍
I can help you with that, I can’t give you any feedback by the above information. Please book and online consultation and we can go through your case in details and I’ll review your MRI scan and injury and show you were to start and how long it takes you for your recovery. You can use the link below. Bob dublinsportsinjuryclinic.setmore.com
Hello bob i have been sufferring form L4l5 disc extrusion l5 s1 mild disc bulge for almost 7 months i have sciatica but it was not excruciating iam able to walk doctor from india suggested me to walk for 5 to 6 km per day i was ameliorating at a very slow rate. I came to know that you have treated a patient name mohness parkhi Ayansh's adventures (youtubers) from India diagnosised with a L4L5 disc bulge L5S1 disc extrusion. I cannot effort for the treatment so Can i follow his step and exercise ? Please i really need your response ?
Hi Bob, I’m a new scriber. My MRI shows I was diagnosed the same as Jay. I can’t get on the floor to do these stretches it’s to painful. What is another option to do the exercises?
Hi bob. I am just 19 and i have l3-l4 extrusion and l4-l5 protrusion can you please suggest any exercise or video . I can't afford your personal session. It will help me if you respond.
Sir bob,a person have grade 2 L5 spondylolithesis liked me can lift not to heavy weight if cannot what"s the weight can i hold?..i always doing the exercise you recommended in all the video are you making..now i can move and my right leg and hip are still hurting but it have a progress thank you sir❤ what the weight can i lift?
I am your new subscriber. See my problem and give me suggestion.🇧🇩 1. Degenerative osteophytes at L1-L5 vertebral bodies. 2. Central disc bulging with no nerve root compression at L4-L5 and L5-S1 disc levels. Screening of cervical and dorsal spines (T2W1- mid sagittal): Cervical lordotic curvature is straightened. There are marginal osteophytes of C4-C7 and D1-D12 vertebral bodies. Degenerative disc disease of C2-C7 and D5-D9 intervertebral disc levels. There are anterior indentation of thecal sac at intervertebral disc levels inbetween C3-C7 and D5-D9 vertebral bodies. No evidence of cervical and dorsal myelopathic change.
Hello Bob i am having pain in my back since last week i got an MRI yesterday and having this can you pl help em in this regards: MRI LUMBAR SPINE WITHOUT CONTRAST INDICATION: History of fall 4-5 years back. Now complains of lower back pain for 3 days, started after workout in gym. TECHNIQUE: Multiplanar muitisequential MRI lumbar spine without contrast performed according to standard departmental protocol. FINDINGS: Comparison MR: None. Taca ane presne mod nypo de thanges ais nored aomg na operor dndpate ota veroura broey any man convy sin chaura signa ate ality he sus um, raste painses al Toti lises are normal. There is no Visualized kidneys and Si joints are preserved. At T12-L1, L1-L2 and L2-3: No disc abnormality noted. Central canal, recesses and neural foramina are ample. Paroring of biaera ecese, fot mote han figh 35 wel 5 it oura branna, Rgit noural foramna and central canal are ample. At L4-L5: Minimal disc bulge is seen indenting ventral thecal sac with resultant minimal bilateral recess narrowing Central canal and neural foramina are ample. Aoderate el tnd mud righ rocees ndrow n pid biatera oramnal an cenal cana naromrg is searutng in IMPRESSION: - Early disc buiges from L3-L4 through L5-S1 with findings more pronounced at L5-S1, detailed as above. Reported By FCPS Radiology
It's and advertisement. He doesn't want to help people otherwise he would share the plan. The guy had degenerated black disks and now he doesn't? This is 100% fake.
haters will say it’s photoshopped 😂😂 Answer her question 👇 yeah 😀 can you give more pointers why you think so 😂😂 maybe watch the rest of the playlist (70 more videos) and tell me if their fake too ? Online Patient Testimonial ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL
Not fake at all. Bob is the reason I'm off crutches & he's helping me free of charge at the moment because he knows I'm broke. Bob is one of the a genuine & extremely kind individual, nor to mention an intuitive expert in his field, like the Cesar Milan of back injuries 🙏
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below. dublinsportsinjuryclinic.setmore.com
Sir my L3 L4 L5 slip disc problem please give the soluton
Tg📱
Vu hf😮🎉
So similar to my own journey!! Two years in finally making progress thanks to Bob❤
Really Happy with your progress 💪💪😃🚀👏👏
Such a great video. I’m 27 healthy and fit on week 3 of recovering from a herniated disc. Encouraging to see someone recover like this.
Thank you for the msg. You can recover and if you wanna watch more recovery story you can check the link below 👇
ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=bra3Hzlq3v9tLiuD
@@bobthephysiocan lumbar spondylosis be cured?
Hi i am alex , i am also have this disc protrusion problem l4 l5 ,l5 s1 and aso c4 c5,c5 c6 I don't know English but my friend is help me to join with bob ,he is amazing , ihave lot of pain 1.numness,2.irritation,3.pain 4. Ear pain .etc lots of pain i can't list out that I can't bend ,icant walk , I can't sit and can't turn so many problems . I attended the suicide also but now am almost pain free ,his progress is excellent no words to say pls guys 😂 don't waste your time to read bad comments thank you so much bob . Next week i will share myfeedback with bob❤🙏
Thank you Bob, This is amazing work !! your a legend Bob 💪👍
Amazing work Bob 💪🏻💪🏻❤️ you are the best 😃❤️❤️💪🏻
New subscriber!!
Wish I saw this 4 weeks ago,😢. Had a 3.8 cm Disc extrusion on the right on L5S1 pinching my nerve. My muscles on right leg shut down, had foot drop and pain. Now, I am recovering from microdiscectomy surgery. Hoping I do not reherniate ever again!
It’s amazing you were able to heal!!’ So happy for you!
Thanks Bob, you are really doing great....
🙏🙏🙏❤️
I am your subscribr
Do you help with lumbar
facet joint strain?
I was doing back extension for a long time but now that gives me pain at one point locally
1st viewer in Vietnam
🙌💪
1st Viewer in India
Sir bob / brother which are the exercises you had recommended for him , please share with us brother.
Here is the list of exercises he has been doing regularly 👇
Best exercise and tips for lumbar disc extrusion recovery
ruclips.net/video/-SS5vE1-tzo/видео.html
1st viewer in tamilnadu
🙏🙏❤️💪
I am also Tamil Nadu
Hi Mr.Bob Sir i am suffering from L5 s1 Disc problem. As my MRI report L1-L2 and L2-L3 Discs show Mild Posterior Disc Bulges. L3-L4 and L4 - L5 Disc shows Diffuse Disc Bulges.. L5-S1 Disc Shows Diffuse Disc Bulge with Large Central Disc Herniation( showing relative caudal buckling). So kindly advise me some exercise to work for me..sir i can not afforded your live session. It will hilp me if you respond 😊
How I recover from cervical disk Bulge C4 C5
Please help me
Hello Bob, I have been doing your Beginners exersise for the past 25 days, I am recovering but some days I feel a lot of sciatica pain in my left leg, it's like in the past 25 days, 4-5 days I have experienced a lot of sciatica pain and in the rest of the days the pain was normal not much intensified. Is it normal to feel a lot of pain on some days during the rehab time ?
I have L4 Slippage over L5. Would these exercises work for me.
Hi Bob. I got a CT scan, and the Dr told me that I had a disc injury at L4L5 and the injury was in the second stage. I can walk and do my things as normal, but I feel some pain in my leg. Sitting is becoming more difficult because of the pain. Recently, my lower back is becoming too tight, and I find it difficult to bend forward. Are their chances that I'll heal
That’s normal when you have a flare up !! You can definitely improve. I have many rehab plan in my channel, please start with them and follow them consistently 💪👍
Do you help with lumbar region facet joint pain while doing extension?
I can help you with that, I can’t give you any feedback by the above information. Please book and online consultation and we can go through your case in details and I’ll review your MRI scan and injury and show you were to start and how long it takes you for your recovery. You can use the link below. Bob
dublinsportsinjuryclinic.setmore.com
Hello bob i have been sufferring form L4l5 disc extrusion l5 s1 mild disc bulge for almost 7 months i have sciatica but it was not excruciating iam able to walk doctor from india suggested me to walk for 5 to 6 km per day i was ameliorating at a very slow rate. I came to know that you have treated a patient name mohness parkhi Ayansh's adventures (youtubers) from India diagnosised with a L4L5 disc bulge L5S1 disc extrusion.
I cannot effort for the treatment so
Can i follow his step and exercise ? Please i really need your response ?
Hi Bob, I’m a new scriber. My MRI shows I was diagnosed the same as Jay. I can’t get on the floor to do these stretches it’s to painful. What is another option to do the exercises?
Hi, try this routine 👇 seated version
ruclips.net/video/2f4fM8KP7FY/видео.htmlsi=FxiRBzfYhlHoSMlk
Hi bob. I am just 19 and i have l3-l4 extrusion and l4-l5 protrusion can you please suggest any exercise or video . I can't afford your personal session. It will help me if you respond.
You can follow this routine 👇
Best exercise and tips for lumbar disc extrusion recovery
ruclips.net/video/-SS5vE1-tzo/видео.html
@@bobthephysio Thankyou so much bob. Means a lot
@gamerrrrrrrrr0 happy to help ❤️🙏💪
Hai bob i am suffering from L5-S1 disc problem , I am from Andhrapradesh India, how to consult you please reply me😮
Hi, You can book your online consultation with the link below 👇
dublinsportsinjuryclinic.setmore.com
Hello from Dublin Jay
🙌💪
How can degenerated disc got nucleus back is it possible?
Never
Well you can see in this video it is possible !! Body does the magic 😃💪
😂😂😂 haters will claim it’s photoshoped 😂😂
@@bobthephysio Exercises = Magic , but can you suggest me some supplements for faster regeneration 😁
🔥🔥🔥
💪💪🚀
Sir bob,a person have grade 2 L5 spondylolithesis liked me can lift not to heavy weight if cannot what"s the weight can i hold?..i always doing the exercise you recommended in all the video are you making..now i can move and my right leg and hip are still hurting but it have a progress thank you sir❤ what the weight can i lift?
I am your new subscriber. See my problem and give me suggestion.🇧🇩
1. Degenerative osteophytes at L1-L5 vertebral bodies.
2. Central disc bulging with no nerve root compression at L4-L5 and L5-S1 disc levels.
Screening of cervical and dorsal spines (T2W1- mid sagittal):
Cervical lordotic curvature is straightened.
There are marginal osteophytes of C4-C7 and D1-D12 vertebral bodies.
Degenerative disc disease of C2-C7 and D5-D9 intervertebral disc levels. There are anterior indentation of thecal sac at intervertebral disc levels inbetween C3-C7 and D5-D9 vertebral bodies.
No evidence of cervical and dorsal myelopathic change.
Hello Bob i am having pain in my back since last week i got an MRI yesterday and having this can you pl help em in this regards: MRI LUMBAR SPINE WITHOUT CONTRAST
INDICATION:
History of fall 4-5 years back. Now complains of lower back pain for 3 days, started after workout in gym.
TECHNIQUE:
Multiplanar muitisequential MRI lumbar spine without contrast performed according to standard departmental
protocol.
FINDINGS:
Comparison MR: None.
Taca ane presne mod nypo de thanges ais nored aomg na operor dndpate ota veroura broey any
man convy sin chaura signa ate ality he sus um, raste painses al Toti lises are normal. There is no
Visualized kidneys and Si joints are preserved.
At T12-L1, L1-L2 and L2-3: No disc abnormality noted. Central canal, recesses and neural foramina are ample.
Paroring of biaera ecese, fot mote han figh 35 wel 5 it oura branna, Rgit noural foramna and
central canal are ample.
At L4-L5: Minimal disc bulge is seen indenting ventral thecal sac with resultant minimal bilateral recess narrowing Central canal and neural foramina are ample.
Aoderate el tnd mud righ rocees ndrow n pid biatera oramnal an cenal cana naromrg is searutng in
IMPRESSION:
- Early disc buiges from L3-L4 through L5-S1 with findings more pronounced at L5-S1, detailed as above.
Reported By
FCPS Radiology
It's and advertisement. He doesn't want to help people otherwise he would share the plan. The guy had degenerated black disks and now he doesn't? This is 100% fake.
Really it's fake? Can you give more pointers why you think so?
haters will say it’s photoshopped 😂😂 Answer her question 👇 yeah 😀 can you give more pointers why you think so 😂😂 maybe watch the rest of the playlist (70 more videos) and tell me if their fake too ?
Online Patient Testimonial
ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL
Not fake at all. Bob is the reason I'm off crutches & he's helping me free of charge at the moment because he knows I'm broke. Bob is one of the a genuine & extremely kind individual, nor to mention an intuitive expert in his field, like the Cesar Milan of back injuries 🙏
Am Alex you don't worry bob , he is mentally disappointed 😂
@@righthand7965 😃🙏🙏🫶 thanks Brother 😃🙏🙏