இரவு உணவு தாமதம் வேண்டாம்!!!| Late Night Dinner Diseases in Tamil | Biological Clock | Health Tips

TOP 5 LATE NIGHT EATING FOOD PROBLEMS IN TAMIL | LATE NIGHT EATING IMPACT | WHY EATING LATE AT NIGHT IS BAD FOR YOU? | HOW LATE NIGHT EATING CAN IMPACT HEALTH | 5 SHOCKING SIDE-EFFECTS OF EATING LATE AT NIGHT | WHAT REALLY HAPPENS TO YOUR BODY WHEN YOU EAT LATE AT NIGHT | HEALTHY EATING | இரவு உணவு தாமதம் வேண்டாம்!!! | Late Night Dinner Diseases in Tamil | Biological Clock | Health Tips | Thanks for watching...For More Health & Beauty Tips. please subscribe our RUclips channel. To Subscribe Click Here :- goo.gl/qigEGh
#latedinner #diseases #latenighteating #circadianrhythm #bodyclock #healthyhabits #healthtips
In this video about late night eating foods problems in Tamil. Naturally our body is depends by circadian rhythm of our body. It also called biological clock of human body also. Circadian rhythm influences various physiological and behavioral processes, such as sleep-wake cycles, body temperature, hormone production, and metabolism. The master clock is located in the brain, specifically in the hypothalamus, and is known as the suprachiasmatic nucleus (SCN). It receives signals from the eyes regarding light and darkness, helping to synchronize the internal clock with the external environment. It produces the hormone melatonin, which is released in response to darkness and helps signal the body that it's time to sleep.The biological clock influences not only sleep patterns but also other bodily functions such as hormone release, digestion, and body temperature. Disruptions to the biological clock, such as those caused by shift work or jet lag, can lead to sleep disorders and other health issues.
Top 5 Late Night Eating Side Effects
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02:13 1.Indigestion
03:38 2.Diabetes
04:35 3.Obesity
05:21 4.Heart Attack
05:55 5.Sleepless
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[@MithinVarsha]

Good video

[@palanijayalakshmi6473]

Very informative tip thanks a lot ✌️✌️👍✌️✌️

[@jeyakumarrajan3212]

🎉very much good information 🎉😢🎉🎉🎉🎉

[@YamuneshYamunesh-qj3lt]

நன்று ❤

[@jeyakumarrajan3212]

Clock in body 🎉

[@nelsonnadar1875]

Very good information thank you

[@momounikamomo7553]

Good video

[@user-et4nz6gt5v]

Army❤