How to Avoid Diabetes - 2 Important Ways | சர்க்கரை நோயை எதிர்த்து போராட 2 எளிய வழிகள்

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  • Опубликовано: 21 ноя 2024

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  • @DrDeepthiJammi
    @DrDeepthiJammi  2 года назад +29

    Hello everyone :), I receive a lot of messages regarding women's health, pregnancy-related queries. I really really try as much as I can to answer individually, through videos, blogs or live sessions. Kindly do bear with me if I miss out on answering some queries.
    In case you would like to consult in person regarding pregnancy and/or scans, please contact 7338771733 / 7904513421 / 044-43594620 or google for Jammi Scans (located in T.Nagar, Chennai). I would be really happy to help you further personally.

  • @testinginstruments7785
    @testinginstruments7785 Год назад +15

    Wonderful advice. I have reversed my diabetes bu 15000 steps walking, intermittent fasting, restricted eating, twice in a month 24-30 hours religious fasting without food. My HbA1c is 5.6. I am 66 now

  • @ramamanibalaji6343
    @ramamanibalaji6343 2 года назад +5

    இவ்வளவு எளிமையா, தெளிவா இந்த மரமண்டைக்குப் புரியற மாதிரி சொன்ன உங்களைப் பாராட்ட வார்த்தைகளே இல்லை.
    நீரிழிவு நோய் பயத்தைப் போக்கியது, உங்களுடைய இந்த இருபத்தோரு நிமிட காணொளி தான் என்பது உண்மை!
    மிக்க நன்றி!

  • @chithu651
    @chithu651 Год назад +3

    மிகச் சிறப்பு சகோதரி. ஆனால் ஒரு விசயம். அதாவது நீரழிவு உருவாக்கும் மிகவும் மோசமான டால்டா, எண்ணெயில் பொரித்த உணவுகள், மைதா உணவுகள், அஜினோமோட்டோ போன்ற கெமிக்கல் உணவுகளை தவிர்க்க சொல்லி இருந்தால் இன்னும் மிகவும் சிறப்பாக இருக்கும். சிறந்த சேவைக்கு நன்றி சகோதரி 🙏🙏🙏

  • @lighthouseclasses1579
    @lighthouseclasses1579 Год назад +4

    Doctor, what a simple way of explaining the disease. more than half the population does not know what is diabetes and simply pops tablets/injections.
    you are a boon to all of us here.

  • @VenkiVenkatraman
    @VenkiVenkatraman Год назад +1

    Than you very much Dr. Deepti. I started claiming stairs five times after meal. That changed everything

  • @aravindan2008
    @aravindan2008 2 года назад +21

    1.Strength training(atleast 3 to 4 times a week).2.mild walking post meal (for 10 minutes).3.dont have heavy meals.have portion controlled meals..Thanks m'm.

  • @sujeenak3101
    @sujeenak3101 2 года назад +2

    Strength training and after food 10 min walking pannugo....good msg dr

  • @Nandaevolution
    @Nandaevolution Месяц назад

    Thank you Sis. Clarity 🎉 Will follow for sure

  • @shweithasivakumar1073
    @shweithasivakumar1073 2 года назад +13

    Doctor. The way you explained is really superb. Crystal clear speech and very informative. Felt as if I am a student studying medicine. 🙏

  • @rajij569
    @rajij569 Год назад

    Thanks Doctor. You clearly explained. I will definitely follow Doctor. Vazhga valamudan.😊

  • @lakshmanangovindan9696
    @lakshmanangovindan9696 Год назад

    Thank you for two secrets that are not tell anybody.

  • @gladstoneb879
    @gladstoneb879 9 месяцев назад

    Well explained and appreciate your. Knowledge and willingness to exoress in a way that we xould understans easily.Thank you.❤

  • @geetharam1037
    @geetharam1037 Год назад +2

    Best awareness& enlightening video.

  • @sasidharanp5722
    @sasidharanp5722 2 года назад +3

    Very good presentation.Of course diabetes can be reversed if a patient follow her advice scrupulously. May god bless her.

  • @sundarkumar-qy8cn
    @sundarkumar-qy8cn 2 года назад +14

    Nice video Dr. But i think you should have also spoken about carbs, protein and fats and its effect of sugar levels...

  • @coconutindia9447
    @coconutindia9447 10 месяцев назад

    Wonderful Doctor. Thanks a lot . God Bless

  • @udaiyardurairaj182
    @udaiyardurairaj182 2 года назад +3

    Salute Dr. Excellant speech and way of presentation easy to understand by any one. 🙏. Please continue your service like this.

  • @AfrozeSulthana
    @AfrozeSulthana 2 года назад +14

    You are one of the best teacher who brings medicine to a lay person in simple, easy to understand terms . Job Well done Doctor !

  • @viswanathharikeshn2288
    @viswanathharikeshn2288 Год назад +1

    Thank u mom 💞 God Bless U

  • @lathamohan8745
    @lathamohan8745 3 месяца назад

    Superb oru detailed explanation of the diabetic
    Well set docter 👏🏽👏🏽keep it up💫

  • @ymssymss9007
    @ymssymss9007 Год назад

    நன்றி மேடம் அருமையான பதிவு மிகவும் நன்றி

  • @shanmugasundarampanchanath2319

    Thanks. Will try today onwards.

  • @ravikumargovindaraj842
    @ravikumargovindaraj842 2 года назад +7

    Excellent explanation with good clarity 👏👏👌
    Is strength training possible for above 65 yrs old

  • @dhanamdemel1292
    @dhanamdemel1292 2 года назад +3

    Very simple way of explanation Doctor! Thank you!!👃💐

  • @Marwa_products
    @Marwa_products Год назад

    Mam this is was awesome... Thank you so much... Surely I will try it out

  • @manakumar1309
    @manakumar1309 2 года назад +1

    Different approach in diabetic management. Thanks

  • @Poovarasanp-f8b
    @Poovarasanp-f8b 8 месяцев назад

    Great clarity video about diabetes 👏👏

  • @gopal5252
    @gopal5252 Год назад

    Vanakam dr . Ethu Mathri. Explain I am not hearing from doctors very very thanks please continue your good advice s I am from Kancheepuram thank you

  • @prabakaranperumal5432
    @prabakaranperumal5432 2 года назад

    அருமையான விளக்கம்👍வாழ்த்துக்கள்🌹

  • @chandram2837
    @chandram2837 2 года назад +2

    Maam u r really very sweet. I like the way spoke . This is the first time am watching Ur video. Fantastic presentation. Keep rocking . I wish n pray to hav a good health and long life.

  • @Say_Hamdhan_Lillah
    @Say_Hamdhan_Lillah 2 года назад +1

    Im from sri Lanka.. Dr. Really tankx.
    You r very excellent dr...i hv pregnancy diabetes....

  • @thaelamathi7135
    @thaelamathi7135 Месяц назад

    Excellent doctor.thanks

  • @gomathidevi4784
    @gomathidevi4784 2 года назад +2

    Extremely informative mam. Thanks

  • @ksreeraj7021
    @ksreeraj7021 Год назад

    Very very super and easy to understand about diabetes mam

  • @sruthimeenakshi5928
    @sruthimeenakshi5928 2 года назад +7

    That was a very informative video and we got much useful tips too.. And i have a small doubt on this. you said that in type 2 diabetes, there will be insulin produced, but it ll not be able to take the glucose inside the cells.. so, in this case of type 2 diabetes, y do ppl take insulin injections? Could you please explain the same?

  • @muthukumartvn
    @muthukumartvn 2 года назад +1

    Very clear , most informative video.. look like director Sankar film...

  • @sreevasu1026
    @sreevasu1026 Год назад

    Honourable Doctor Thank you for your valuable vedios
    I am a diabatic of type 2 but low insulin secretion problem and lossing body weight constantly year by year. Some one called this is type 1.5 diabetes.
    Please make a vedio on type 1.5 diabetes or low insulin secretion diabetes and treatment of this type diabetes to stop muscle loss i. e. weight loss.

  • @revathim2424
    @revathim2424 2 года назад +2

    Thank you Mam. Most awaited video.

  • @subathrakumari463
    @subathrakumari463 2 года назад +1

    Thank you doctor.uf you go private hospital bd consult a specialist even thy will not explain thoroughly the way you explain with demo.nd images..hats of to you..doctor..we will follow nd U will forward this wonderful information to all.

  • @dksulosana416
    @dksulosana416 Год назад

    Thank you Dr. You have given a good message.

  • @swaduocutetwins1827
    @swaduocutetwins1827 2 года назад

    TQ.Madam.very informative and demonstrated in an elegant,easy to understand anb adapt.
    vaazhga valamiga'!!!

  • @jayananthanponnaiah
    @jayananthanponnaiah Год назад

    Excellent information abt diabetes.

  • @gangamas2172
    @gangamas2172 2 года назад

    Excellent dr. How to do strength training. Pl explain dr. I m diabetic

  • @MrKavithaneha
    @MrKavithaneha Год назад

    Excellent Doctor Deepthi Jammi... You took real effort to explain us through excellent video's... thank you so much

  • @joanvalarmathi
    @joanvalarmathi 2 года назад +2

    Super Dr. Very informative to us . God bless you 🙏

  • @chandru5205
    @chandru5205 2 года назад

    Thanks for your timely addvice

  • @rajanc1960
    @rajanc1960 2 года назад +1

    Awesome info. mam.Thanks a lot👍

  • @Hassanlbrahim2008
    @Hassanlbrahim2008 Год назад

    சூப்பர் டாக்டர் 👍

  • @ashashiva470
    @ashashiva470 2 года назад +2

    Hii mam I have pregnancy sugar I am taking insulin and tablet now I have delivery also but my sugar level is high plzzzzzzz help me how to control my sugar level even I avoid the tea coffee rice.iam given feeding to my 4th month baby mam.how to control mam.

  • @77velvel
    @77velvel Год назад

    Good information Thank you

  • @ithinkso8848
    @ithinkso8848 2 года назад +2

    Thank you doctor, very usefull video.

  • @123123francis
    @123123francis 2 года назад +14

    Doctor, kindly make a video about type 2 diabetics and Intermittent fasting, I watched about like this videos in English only, If you post in Tamil, It is very very useful to our people, Thank you, May God bless you and your Family!!! (including low carbohydrate and fatty diet)

  • @gangadharr3524
    @gangadharr3524 Год назад

    Yoir explanation is super mam...also plz talk about how old age people greater than 60 years can control diabetes...they cannot do strength training...so just walking enough?

  • @seemashaheen5860
    @seemashaheen5860 Год назад

    Thank you Doctor for your inspiring tips

  • @sariksasi
    @sariksasi 2 года назад +1

    Wonderful video. Thanks a lot ma'am

  • @rajmalek7885
    @rajmalek7885 2 года назад +1

    Thank you Dr
    Very good tips and advice
    It is proven ...

  • @chandravathimu1010
    @chandravathimu1010 Год назад

    Very useful viedio
    Thank you
    Stay blessed

  • @ramkumarram3205
    @ramkumarram3205 2 года назад

    Excellent Dr thank you long live

  • @ar1667
    @ar1667 Год назад

    Thanks a lot Dr. that was a very useful video .🙏🙏

  • @BanoosVlogs
    @BanoosVlogs 2 года назад

    Super doctor. Now only I came to understood about diabetes. Te two tips u gav is really very useful. N we will try to follow.. Thanks a lot....

  • @nivashnir9587
    @nivashnir9587 8 месяцев назад

    Mam ur great explanation for diabetic thank you soo much mam my hb1a level 5.6 in I am soo scary know I am cleared

  • @abrahammurugan3494
    @abrahammurugan3494 2 года назад

    Wonderful wonderful detailed abt diabetes madam, God bless ur profession. Pl make food abt diabetes.

  • @jayaraniraju4091
    @jayaraniraju4091 Год назад

    Well said, Awesome

  • @kaliamoorthyt9028
    @kaliamoorthyt9028 Год назад

    Madam your explanation on intermittent fasting and to maintain normal sugar level is very fantastic and very very useful thanks a lot Dr

  • @murugarajsubbiah8667
    @murugarajsubbiah8667 Год назад

    Very good and useful information doctor ...Thanks for Educating

  • @dharanipandian791
    @dharanipandian791 2 года назад

    Veri veri Thanks

  • @brandonfarfan1978
    @brandonfarfan1978 2 года назад

    This diabetes vid was really informative. Thanks.👍

  • @saravananramasubbu220
    @saravananramasubbu220 2 года назад

    Good video because of English subtitles

  • @mathialagan3406
    @mathialagan3406 2 года назад +1

    Good one, very clear useful information 👍

  • @jehovashamma1
    @jehovashamma1 Год назад +1

    I am insulin dependant can I have my medicines during intermittent fasting while I fast pl doctor

  • @arunamohan4907
    @arunamohan4907 Год назад

    Mam, super .Thank you for sharing , other would this secret as a course to earn money. God bless you

  • @shobhavasu5835
    @shobhavasu5835 2 года назад +2

    Super explanation thank you for your vedios shobha from Bangalore

    • @DrDeepthiJammi
      @DrDeepthiJammi  2 года назад

      Hi,Join me in RUclips LIVE Q&A session regarding women's health , Fetal medicine and pregnancy I will be answering your all queries on Republic day 26th January @ 6:00 pm . Thank you !

  • @arthimaya4953
    @arthimaya4953 Год назад

    Much Needed Understanding Doctor, Thanks for the detailed & clear explanation 🙂

  • @finnymathew5136
    @finnymathew5136 2 года назад +1

    Madam when we planning to reverse shoud take medicine or without medicine please tell me

  • @rajagopalan150
    @rajagopalan150 2 года назад

    Excellent topic with great job for the diabetic reversal proceedure. So strengthening muscles is the best way to reverse the diabetic. Thank you very much doctor. Let me too try.

  • @ManiGSE68
    @ManiGSE68 2 года назад +2

    Dr Deepthi, very well presented! your clarity, animation, speaking the truth are amazing!

  • @jeeviscakesandvlogs
    @jeeviscakesandvlogs 2 года назад +2

    Mam need video about gestational diabetes mam

  • @_vicky660
    @_vicky660 Год назад

    Really good explanation miss

  • @balubala453
    @balubala453 2 года назад

    Super medam, clear explanation

  • @veenapaul4462
    @veenapaul4462 Год назад

    Eat like a child and play like a child. Result is good health 👍👍

  • @mrrajen9290
    @mrrajen9290 2 года назад

    Hi Dr
    Thank you for your care
    Appreciate it 🙏

  • @kuttykuttyviews
    @kuttykuttyviews 2 года назад +2

    Great effort mam👏👏

  • @shubashiny1866
    @shubashiny1866 2 года назад

    Thank you for the tips

  • @arrrrr730
    @arrrrr730 Год назад

    Thanks for the valuable video and explanation .I have a doubt people who are above 55 yrs who are not
    exposed to strength training in a
    gym - what kind of alternative exercise u are suggesting?
    2. Girls above 17-18yrs who have mild cyst ( Pcos )condition who when do sternous exercise their monthly period skips -what kind of exercise they need to do after all the diet control told by you? Pls suggest

  • @fowziyahthahaseen7853
    @fowziyahthahaseen7853 2 года назад +1

    Thank you very much for your explanation

  • @indrasree414
    @indrasree414 2 года назад

    Hi mam thank you for your service all over world because no one can explain like this and guide us to prevent from disease thank you continue your service please thank you

  • @sebastyjohn783
    @sebastyjohn783 2 года назад +1

    Superb and fruitful ❤️🙏

  • @nandhininandhini319
    @nandhininandhini319 Год назад

    Mam brain sparing effect for baby pathi solunga mam

  • @sindhujavijayakumar5747
    @sindhujavijayakumar5747 2 года назад +1

    Very useful video mam.thanks

  • @anandtobra
    @anandtobra 2 года назад

    Thank you madam..long Live

  • @senthilkumar9200
    @senthilkumar9200 2 года назад +1

    am just 37 i have bp 150 am taking tabler regularly can u pls give the,video regarding bp

  • @trswaminathan8233
    @trswaminathan8233 2 года назад +2

    Superbly explained. Many thanks for the information. 🙏

  • @geethabalu6255
    @geethabalu6255 2 года назад +1

    Wonderful mam...
    How to control gestation al diabetes mam

    • @DrDeepthiJammi
      @DrDeepthiJammi  2 года назад +1

      Hi,Join me in RUclips LIVE Q&A session regarding women's health , Fetal medicine and pregnancy I will be answering your all queries on Republic day 26th January @ 6:00 pm . Thank you !

  • @kaykaty719
    @kaykaty719 2 года назад +1

    perfect explanation. super so details.

  • @sikandars4004
    @sikandars4004 Год назад

    நன்றி மேடம்

  • @vijay2489
    @vijay2489 3 месяца назад

    Thank you doctor 😊

  • @thamilmozhijayaraj445
    @thamilmozhijayaraj445 2 года назад +3

    Thank you so much mam. This was an very useful message

    • @DrDeepthiJammi
      @DrDeepthiJammi  2 года назад

      Hi,Join me in RUclips LIVE Q&A session regarding women's health , Fetal medicine and pregnancy I will be answering your all queries on Republic day 26th January @ 6:00 pm . Thank you !

  • @devendrikishor8719
    @devendrikishor8719 Год назад

    Thank you Dr.❤️❤️❤️

  • @selvarajannasamy5487
    @selvarajannasamy5487 2 года назад

    Very nice presentation