What I learnt from the video: 1. Lack of motivation is not the problem, distraction of motivation is. 2. Acting quick when these distractions come to the mind is important to maintain consistency. 3. Common reasons for distractions include the mobile phone notifications 4. Ugh field. Outside this video I also read about the “5 second rule” where we must push ourselves on to the task within 5 seconds even before flinching, procrastination seeps in. 5. Your video editing is really good
whenever I'm very nervous, stressed out, or anxious I will always end up binge-watching a TV show, watching a movie, or playing video games to avoid thinking about it. with time I discovered that does more damage to my mental health than good, so now I deal with whatever is making me feel this way, process it, and let myself really feel it. with time I start feeling better and am ready to deal with the situation at hand.
That is really true. A lot of times it is the procrastination and avoidance of the thing that's causing more anxiety than the thing that we should be worrying about itself. It really comes down to that Nike slogan: Just do it.
genuinely talking we become numb to emotions if we avoid them for too long u will lose ur interest in real life if u cannot suffer it without technology 😂
@@beldonhuangif it was this easy eveyone would be anything u need to listen to ur gut self discipline and self discovery is large journey it takes time u dont when u will feel good again after being truamtised and depressed by ur own expectations
The use of the phone/devices or binge watching shows to avoid negative feelings that a task comes with is so real! Im a med student and I started analyzing how whenever we have a test coming up,my classmates and I arrive at school the day of the test (usually hours before) to “study” and everyone ends up on their phone the whole time whether scrolling,playing,etc but from a place of anxiety,trying to avoid the fact that we have an exam a couple of hours later
Who else was shaken when she mentioned people dying of dehydration due to video games!🤯 I loved the deep dive into attention, motivation and procrastination, Elizabeth. What I loved most was how you made those complex concepts super easy to put into action, which, honestly, was super refreshing to see. So many fantastic points were made, but what stuck with me was the connection between motivation, attention, and that "UGH field": motivation is depletable and it usually follows your attention, how even the thought of the task will cause the flinch, leading you to procrastinate. Thank you for sharing such well researched content! Lastly, a special shout out to your video editing skills, haha. Looking forward to more content!
I learned about video game death in junior high around the time Starcraft came out. Apparently it killed a bunch of people in Korea? At the time, I was playing 16-18 hours on the screen, very easy to do. But I'm no Spartan so I'd drink water, use the washroom, eat, and sleep when I had the urge. Those that died must have had some dopamine/discipline reward system...Being weak on discipline isn't always a bad thing...
A video game spartan? 😂Yeah, I definitely agree, their dopamine/discipline reward system was pretty strong to have invested so many hours, but it was focused on the wrong thing. @@XAUCADTrader
These guys be dropping comments like nukes 🗿This is part of some strategy right? 😂People will see your channel with a tick next to it and they'll want to check it out
Things I learned 1. You don't lack motivation, you're just distracting motivation by distracting your attention. 2. Write down any distraction or thought to avoid distracting motivation. 3. Having notifications on while working decrease IQ by 10. Thinking that you have endless or more motivation helps to perform better, and increase IQ by 10. 4. Jump immediately to planing and avoid feeling 'Ugh'. Planing immediately, will get rid of 'ugh' feeling. What came to my mind is (Noa's video on RUclips 'Noa's genius secrets' by lessons from anime) noa's way to plan, working backwards from a goal. I think it makes the first step so easy that you don't feel 'ugh' feeling. 'The bigger the negative consequences the bigger, quicker and stronger the ugh feel will be developed' Elizabeth Filips. 5. Bottom up is you feel what you need now and you do it. Top down is when you feel a thing you procrastinate. I don't think I got this point correctly
I liked your summary, I found it helpful. I reviewed the content of topic 5 and thought I would try and see if you were right. You are on the right track I would just add that Elizabeth suggests that when you lose focus and decide to do something else e.g. reach for your phone, that this is almost automatic, a top down approach. Basically, reach for some relief. However, she suggests a better approach might be be to completely, shut down, and figure out what you need. Look at your environment, get in touch with your body, your feelings, and try and figure out what you really need. I guess she is saying try and be more conscious of what you are doing. You may very well need a break but why you need it might give you a better solution.
I really like your content, but I must admit that as a non-native English speaker, it gets hard for me to understand some words you're saying, so I would love it if you could give us subtitles in English as it would make your videos a lot more accessible. Thank you for all the dedication to these videos, I really enjoy them!
She speaks quite fast and the editing makes it very distracting instead of illustrational. Maybe for English speakers it looks OK, but for non-English speakers it is hard to catch on what she says, I agree. Try to slow done the video, it helped me to understand her. I've watched on 0.75 speed. 👍
Same! Been procrastinating on something fairly important since 5 days and this video broke down the exact behaviour pattern I'm experiencing into units and then offered clear, concise solutions. Felt like a blessing lmao
I’m in my nursing bachelors program and the material is very dry and it requires a lot of motivation for me to complete assignments while also working 12 hr shifts. So this video is very helpful! Thank you !
I relate a lot when you gave the example of someone with a chronic illness, it always frustrates me when I don't do something that I am actually motivated to do and is very important. The ugh field sounds a lot like adhd paralysis or pathological demand avoidance, always interesting and helpful to learn about these things, thank you for sharing ❤
Indeed! Some people coax productivity out of each other like we are all robots and is quick to blame when someone can’t deliver the results. Most people who have not experienced major medical events themselves will never understand though 😢
Thanks. With much respect, I am never, ever, EVer bored. Perfectionism leads to paralysis so, I am always overwhelmed then, fearful then, paralyzed. I always appreciate your ideas. Cheers.
its not only u we all are driven by having perfection syndrome u cannot even start question like what if i fail and it didnot work out well i will look dumb and stupid
I swear I had to skim through dozens of youtube videos to finally find this which is giving actual new perspectives and insights. That flinch moment makes so much sense and I love that you showed us how to deal with that in a way that actually works instead of either saying "just do it" oer "go to therapy to resolve the ugh field entirely" which are both technically true but not helpful for dealing with stuff at this very moment. For sure will look into your other videos, too!
I needed this so much right now. I'm preparing for my law school final exams in a few weeks. I also have ADHD and an insane amount of work to catch up on. This video was exactly what I needed to reframe my thinking and keep moving forward. Thank you so much for creating this content.
I love these videos, and this is up there with Elizabeth’s best, but what strikes me about it is how this is the kind of person I want to talk to in person, not just watch on a device! Face to face conversation with really clever people is the best.
Congratulations and welcome to a new colleague! I have been an MD for 30 plus years, and the learning never stops. I am happy to incorporate all your wisdom into my daily routines!
Can I just say how much we appreciate the insane quality of your videos and the amount of work that has been done for the animation, music, pacing etc is absolutely wonderful. I remember that people used to asked you to speak slower in your videos and it brings me so much joy to see you pay attention to the comments as well. Thank you as always Elizabeth for the amazing products.
I'm recovering (very well!) from brain damage and this had a profound positive impact on me this week. I haven't worked this well in a long time and I didn't realize how badly my phone was hindering recovery. I know that sounds dramatic, but thanks
You gave me so many aha-moments because I never understood these situations I'm in sometimes where I lack of motivation or I just move away annoying tasks that I have to do. Thank you so much for your videos.
Thank you!! The first person not only telling me to delete the instagram app from my phone. The app is not the problem - yeah, of course it is not helping, but I can procrastinate work even with my laundry.😂 This was well explained and seems to make sense to me.
I ususally watch videos in 1.5x speed to save time. May be telling of the kind of stuff i watch, but anyways... My point is that this video is different. Very well researched, planned and executed. top notch content! 10/10
I thought i was watching at 2x or something lol. Haha i really needed to pay attention to understand what you were saying. You didn't repeat the same things i keep listening from other youtubers. Glad i found this today.
Delving into the world of deep focus and why your brain needs understimulation. Your insights are a revelation on the importance of a quiet mind. Time to embrace the power of focus and create a space for mental clarity.
Yep. I do this when I'm supposed to be writing. I'll suddenly feel the need to pull the refrigerator out from the wall and clean underneath it with a toothbrush.
@@brindlebucker4741 I am more on the side of lets make the most state of the art furniture arrangement to make 150% out of flat`s functionality, convenience and coyness. not to brag a lot but feel i am good at that
As a native English speaker, some constructive feedback: the music is too loud and the microphone quality\distance or your diction makes it very difficult to hear you. Thanks for the effort, 🙏I can see all the work put into this content. Would love to hear it more clearly. Subtitles would help folks that are not native-English speakers. I see in the comments I'm not the only one having difficulties. Wishing you are fabulous 2024🥳
I was thinking of the same thing on the dice but I was thinking of 12 sided and they were more nasty outcomes. Please keep up your good work. You're beautiful face makes my day a little bit more brighter.
The Ugh Fields segment was a real eye opener. I have a number of tasks in my professional life that I just realised through mostly negative self-talk I have taught myself to recoil at immediately but didn't quite understand why until it was presented this way.
You helping me so much in my workflow, thank youuu. The fact that willpower is not an expendable resource, is really interesting for me. Thought the opposite until now I have the feeling that your vocal enhancer is set a little bit to high, so you sound sometimes a little bit robotic to me
The only channel that gets to the bottom of the issue! Thanks for the wonderful explanation, this really helps me realize exactly what I need to do to regain focus!
Having that random element to the activity to get you out of your procrastinating funk is so helpful. There's dopamine stimulation in the "I wonder what I'll get" factor of the dice roll that makes it more desirable than having a preset list or one thing you do every time.
I have only watched your 1 video and subscribed immediately because I really like your content and your way to understand things to us is really unique 😊😊❤
The lure of finding something new and endlessly scrolling is so engaging and distracting, it consumes all the time available. The brain is in pursuit of finding something "new" but everything is just virtual.
This video appear in my ytb exactly when i need it. Thank you for sharing. And anyway, i think it will be nice if you speak a lil bit slower in your next video ♡ thank you
Helps. Thanks! Edit: I think video games usually practices us to react to what we see or how we feel. But if we practice being proactive in our life, even in games, we might not do so much bottom-up processing in our days.
Thanks for introducing the Milanote, it brings back memories when I had to design connection points for Max Weber's timeline, this (that) software is so useful yet was forgotten by me.
I would really appreciate a link to the dice you use! I find those to be super helpful. I have a big one for yoga and it tells me different poses to do and I love it
I need to admit I am a bit intrigued about focusing the attention of our morivation to where we want it to be. Has anyone here tried anything for themselves?
I like how you have used the teachings of both Daniel Goleman and Mel Robbins to explain some articles and research papers in depth , one issue that I would like to point out is that you are speaking very fast and the microphone can not effectively register your voice neither can the subtitles , I had to go back and forth with the video a few times . Please if possible could you speak a little bit slower ( not too slow because then people will hate me LMAO ) . Thanks in advance and great video !
Stunning looks? Cool editing?? Scientific approach??? Good ad recommendation????? No wonder you've got a plenty of subs, and just got one more dedicated sub. Tysm!! Very good timing for me to find this vid
I LOVE your contents and the effort you actually made for these is insane, I'd appreciate cc (close caption) for next vids tho, regardless im always amazed by your editing style and how genuinely helpful your videos are! Cheers!
You videos really helped me out not only in making my life organized and I became better at maths and physics not only that but i used some of your videos to program an ai the video where you mentioned how we remember things
Lol baby I’m ADD DISLEXIC …. The moment I saw your stunning face and herd your sweet voice I’d forgotten what the topic was 🤷….. thank you for sharing the wisdom you have accumulated during your stressful youth . Sadly without the misery we don’t seem capable of becoming more than we are . Gezz ain’t we strange animals 🤦🏻♀️ . You are an inspiration , your internal beauty and spiritual growth is reflected in your face . Thank you and your soul for your sacrifice . 👣🦘 🫂 . Crazy Ozzie out .
Thank you for this video! I really needed it right now!💕💕 Also, your voice is not annoying! You shouldn't talk about yourself like that even as a joke.
Hello, I just saw your channel, the topics you address seem interesting to me. This chapter reminds me of DESCARTES who said: while the soul is in the body, it is related to the body through a special brain organ called the Pineal Gland, which is where a continuous relationship is being made between thought and the body. And he says that the soul can also separate itself from these feelings and act outside the body, that is why in the end everything passes but we always retain reason. In reality, what you are trying to explain with great professionalism, I relate it to a philosophical issue, it could be that I am wrong. But it's good that we have the opportunity to find spaces like yours that raise concepts that are not easy to understand but that you manage to overcome that difficulty with your pedagogical and fun capacity, effort to investigate, humility because despite knowing a lot you respect opinions and Above all, you give it freshness, more people like you are needed on rss so that discussions are the door to a wonderful world full of unknowns that you try to answer to give quality content to your audience. Knowledge is the most valuable thing a person can have and it is the only thing that cannot be stolen from them. Thank you very much for your contribution and happy new year!!!!
I was loving your video but I got distracted by the ad and started building a milanote board 😂 the irony of it all. Thank you for the advice and direction 😊
I really love your content! It's extremely relevant, well backed-up by facts/studies and you present it in a very nice way. The only point of critique for me as non native-speaker is that it would be great if you could speak slightly slower, this would make it easier for me to understand your reasoning (I have to admit that in your first videos you were speaking even much faster though) ... 🙂 Wishing you all the best and success for Medical School...
I used to have my phone off or not on me throughout the day. I then would keep it at a certain spot in my room like a pair of keys. Strange how the times change. I would only become immersed in using my phone if I felt it was urgent or at predictable times of the day when I needed to check notifications for a specific reason.
How long does it take to make one video? From thinking/researching/scripting to editing/animating... all the process. It seems A LOT of work. Amazing, I envy your mind 😂❤
Hey liz, I love all your videos, they're just awesome. I want to request two videos, one on your academic life, like how did you manage your time back in highschool and daily life tasks with study. Nowadays we are getting addicted to watching series and everything and I want to know if you also watched these shows or if not what did you do for mind refreshment. Two, can you suggest some good books to read as a student which may help us in focusing or might motivate us for the long run. Lots of love to you from me 💕
Hi, madam. I hope you are well. I visited your channel, and your video quality, Nish, Thamal is excellent. I enjoyed it very much. However, I found some problems, such as 1! cards added are not correct. 2! The end screen is not correct. 3! Facebook likes no comments. 4! No video tag, 5! Video SEO is not done. 6! No channel tag, do you want to optimize your channel. Hope you take your valuable time to read the comments. I am waiting for your response.
Hi, Elizabeth. Loved the video, though I have a suggestion for the audio. I would recommend using a peak decibel limiter for the audio. The statistics of the video (configuration>statistics) shows the volume is at -6.5 db. I believe the audio is getting compressed when uploaded and the volumen peaks get eliminated, this produces a lack of depth and it's sometimes difficult to understand every word you say. You can check the LUFS at which the video is at with a plugin for the video editor (the max for YT is -14LUFS). I hope the comment is of use. Keep the amazing work
🩵 Thanks to Milanote for sponsoring this video! Sign up for free and start your next creative project: milanote.com/elizabethfilips
why do you speed up your videos?
I refuse to use a tool that keeps my own work somewhere in proprietary format.. so when they experience an outage or they go out of business I'm SOL.
I find your videos too overstimulating, too many cuts it distracts from your message :(
Where is the links for last 2-3 videos on notion summaries and notes?
@elizabethfilips tangentially, I think you'd be interested in learning more about non-violent communication (and how it can apply to self regulating)
What I learnt from the video:
1. Lack of motivation is not the problem, distraction of motivation is.
2. Acting quick when these distractions come to the mind is important to maintain consistency.
3. Common reasons for distractions include the mobile phone notifications
4. Ugh field. Outside this video I also read about the “5 second rule” where we must push ourselves on to the task within 5 seconds even before flinching, procrastination seeps in.
5. Your video editing is really good
i think its 5 mins rule, good points tho!!
whenever I'm very nervous, stressed out, or anxious I will always end up binge-watching a TV show, watching a movie, or playing video games to avoid thinking about it. with time I discovered that does more damage to my mental health than good, so now I deal with whatever is making me feel this way, process it, and let myself really feel it. with time I start feeling better and am ready to deal with the situation at hand.
That is really true. A lot of times it is the procrastination and avoidance of the thing that's causing more anxiety than the thing that we should be worrying about itself. It really comes down to that Nike slogan: Just do it.
genuinely talking
we become numb to emotions if we avoid them for too long
u will lose ur interest in real life if u cannot suffer it without technology 😂
@@beldonhuangif it was this easy eveyone would be anything
u need to listen to ur gut self discipline and self discovery is large journey it takes time
u dont when u will feel good again after being truamtised and depressed by ur own expectations
The use of the phone/devices or binge watching shows to avoid negative feelings that a task comes with is so real!
Im a med student and I started analyzing how whenever we have a test coming up,my classmates and I arrive at school the day of the test (usually hours before) to “study” and everyone ends up on their phone the whole time whether scrolling,playing,etc but from a place of anxiety,trying to avoid the fact that we have an exam a couple of hours later
Who else was shaken when she mentioned people dying of dehydration due to video games!🤯
I loved the deep dive into attention, motivation and procrastination, Elizabeth. What I loved most was how you made those complex concepts super easy to put into action, which, honestly, was super refreshing to see.
So many fantastic points were made, but what stuck with me was the connection between motivation, attention, and that "UGH field": motivation is depletable and it usually follows your attention, how even the thought of the task will cause the flinch, leading you to procrastinate.
Thank you for sharing such well researched content! Lastly, a special shout out to your video editing skills, haha. Looking forward to more content!
Cajun Koi! You guys are awesome, so happy to see this
I learned about video game death in junior high around the time Starcraft came out. Apparently it killed a bunch of people in Korea? At the time, I was playing 16-18 hours on the screen, very easy to do. But I'm no Spartan so I'd drink water, use the washroom, eat, and sleep when I had the urge. Those that died must have had some dopamine/discipline reward system...Being weak on discipline isn't always a bad thing...
A video game spartan? 😂Yeah, I definitely agree, their dopamine/discipline reward system was pretty strong to have invested so many hours, but it was focused on the wrong thing. @@XAUCADTrader
These guys be dropping comments like nukes 🗿This is part of some strategy right? 😂People will see your channel with a tick next to it and they'll want to check it out
Things I learned
1. You don't lack motivation, you're just distracting motivation by distracting your attention.
2. Write down any distraction or thought to avoid distracting motivation.
3. Having notifications on while working decrease IQ by 10. Thinking that you have endless or more motivation helps to perform better, and increase IQ by 10.
4. Jump immediately to planing and avoid feeling 'Ugh'. Planing immediately, will get rid of 'ugh' feeling. What came to my mind is (Noa's video on RUclips 'Noa's genius secrets' by lessons from anime) noa's way to plan, working backwards from a goal. I think it makes the first step so easy that you don't feel 'ugh' feeling. 'The bigger the negative consequences the bigger, quicker and stronger the ugh feel will be developed' Elizabeth Filips.
5. Bottom up is you feel what you need now and you do it. Top down is when you feel a thing you procrastinate. I don't think I got this point correctly
I liked your summary, I found it helpful. I reviewed the content of topic 5 and thought I would try and see if you were right. You are on the right track I would just add that Elizabeth suggests that when you lose focus and decide to do something else e.g. reach for your phone, that this is almost automatic, a top down approach. Basically, reach for some relief. However, she suggests a better approach might be be to completely, shut down, and figure out what you need. Look at your environment, get in touch with your body, your feelings, and try and figure out what you really need. I guess she is saying try and be more conscious of what you are doing. You may very well need a break but why you need it might give you a better solution.
11:27
I really like your content, but I must admit that as a non-native English speaker, it gets hard for me to understand some words you're saying, so I would love it if you could give us subtitles in English as it would make your videos a lot more accessible. Thank you for all the dedication to these videos, I really enjoy them!
Turn on CC
@@An_Drea_Calling it only has the automatic translation so it's not very accurate :/
She speaks quite fast and the editing makes it very distracting instead of illustrational. Maybe for English speakers it looks OK, but for non-English speakers it is hard to catch on what she says, I agree.
Try to slow done the video, it helped me to understand her. I've watched on 0.75 speed. 👍
@@SrtaNitah or use the show transcript feature in the description? I don’t know how accurate it is though 😂
@@SrtaNitah there's automatic English subs, probably not so accurate but it helped me a lot
Me: Turns on RUclips before work despite knowing better
Elizabeth: uploads a video telling me not to
Well played.
Same. 😆
I swear to god this video just droped on right time, currently struggling with this... You're a life saver Liz!!
Same! Been procrastinating on something fairly important since 5 days and this video broke down the exact behaviour pattern I'm experiencing into units and then offered clear, concise solutions. Felt like a blessing lmao
I know right! I was really noticing how messed up my attention span for the past few days, and this video showed up in my recs. So glad I saw it.
Yepp!
Well, onto the next video!
I’m in my nursing bachelors program and the material is very dry and it requires a lot of motivation for me to complete assignments while also working 12 hr shifts. So this video is very helpful! Thank you !
😂
I relate a lot when you gave the example of someone with a chronic illness, it always frustrates me when I don't do something that I am actually motivated to do and is very important. The ugh field sounds a lot like adhd paralysis or pathological demand avoidance, always interesting and helpful to learn about these things, thank you for sharing ❤
Indeed! Some people coax productivity out of each other like we are all robots and is quick to blame when someone can’t deliver the results. Most people who have not experienced major medical events themselves will never understand though 😢
Thanks. With much respect, I am never, ever, EVer bored. Perfectionism leads to paralysis so, I am always overwhelmed then, fearful then, paralyzed. I always appreciate your ideas. Cheers.
its not only u
we all are driven by having perfection syndrome
u cannot even start
question like
what if i fail
and it didnot work out well
i will look dumb and stupid
@@ilv839 We all look dumb and stupid sometimes.
I swear I had to skim through dozens of youtube videos to finally find this which is giving actual new perspectives and insights. That flinch moment makes so much sense and I love that you showed us how to deal with that in a way that actually works instead of either saying "just do it" oer "go to therapy to resolve the ugh field entirely" which are both technically true but not helpful for dealing with stuff at this very moment. For sure will look into your other videos, too!
I needed this so much right now. I'm preparing for my law school final exams in a few weeks. I also have ADHD and an insane amount of work to catch up on. This video was exactly what I needed to reframe my thinking and keep moving forward. Thank you so much for creating this content.
omg elizabeth, this intro is everything!!!!
Ay you
I love these videos, and this is up there with Elizabeth’s best, but what strikes me about it is how this is the kind of person I want to talk to in person, not just watch on a device! Face to face conversation with really clever people is the best.
clever people dont talk to too much people they are home bugs and makes videos in room for hours 😂
Congratulations and welcome to a new colleague! I have been an MD for 30 plus years, and the learning never stops. I am happy to incorporate all your wisdom into my daily routines!
That’s why meditation is life saver ❤
Can I just say how much we appreciate the insane quality of your videos and the amount of work that has been done for the animation, music, pacing etc is absolutely wonderful. I remember that people used to asked you to speak slower in your videos and it brings me so much joy to see you pay attention to the comments as well. Thank you as always Elizabeth for the amazing products.
I'm recovering (very well!) from brain damage and this had a profound positive impact on me this week. I haven't worked this well in a long time and I didn't realize how badly my phone was hindering recovery. I know that sounds dramatic, but thanks
make it overdramtic
You gave me so many aha-moments because I never understood these situations I'm in sometimes where I lack of motivation or I just move away annoying tasks that I have to do. Thank you so much for your videos.
Can't wait for 1 Million Subscribers Elizabeth😀♥️
our brain seeks curiosity & always wait for its next stimulating challenge,
otherwise it lead us to the path of never ending procrastination;
I just identified this as a problem yesterday- this video came exactly on time!!
Thank you!! The first person not only telling me to delete the instagram app from my phone. The app is not the problem - yeah, of course it is not helping, but I can procrastinate work even with my laundry.😂 This was well explained and seems to make sense to me.
no instagram is good things if u know how to use it for ur education
I ususally watch videos in 1.5x speed to save time. May be telling of the kind of stuff i watch, but anyways...
My point is that this video is different. Very well researched, planned and executed. top notch content! 10/10
I thought i was watching at 2x or something lol. Haha i really needed to pay attention to understand what you were saying. You didn't repeat the same things i keep listening from other youtubers. Glad i found this today.
i like her videos because i don't have to speed them up. i even sometimes pause them to think about the ideas, which is a good thing.
Delving into the world of deep focus and why your brain needs understimulation. Your insights are a revelation on the importance of a quiet mind. Time to embrace the power of focus and create a space for mental clarity.
Oh, changing desk setup... i rearrange furniture in the house sometimes as a procrastination of just cleaning the house
Yep. I do this when I'm supposed to be writing. I'll suddenly feel the need to pull the refrigerator out from the wall and clean underneath it with a toothbrush.
@@brindlebucker4741 I am more on the side of lets make the most state of the art furniture arrangement to make 150% out of flat`s functionality, convenience and coyness. not to brag a lot but feel i am good at that
@@brindlebucker4741:Ddd the deep cleaning urge is real when you're really busy
Whatever you explained, I've found it deeply correct with my experience.
As a native English speaker, some constructive feedback: the music is too loud and the microphone quality\distance or your diction makes it very difficult to hear you. Thanks for the effort, 🙏I can see all the work put into this content. Would love to hear it more clearly. Subtitles would help folks that are not native-English speakers. I see in the comments I'm not the only one having difficulties. Wishing you are fabulous 2024🥳
I was thinking of the same thing on the dice but I was thinking of 12 sided and they were more nasty outcomes. Please keep up your good work. You're beautiful face makes my day a little bit more brighter.
THIS IS THE MOST RELATABLE VIDEO I'VE EVER SEEN
The Ugh Fields segment was a real eye opener. I have a number of tasks in my professional life that I just realised through mostly negative self-talk I have taught myself to recoil at immediately but didn't quite understand why until it was presented this way.
You helping me so much in my workflow, thank youuu. The fact that willpower is not an expendable resource, is really interesting for me. Thought the opposite until now
I have the feeling that your vocal enhancer is set a little bit to high, so you sound sometimes a little bit robotic to me
No more watching RUclips, thanks hun!
The only channel that gets to the bottom of the issue! Thanks for the wonderful explanation, this really helps me realize exactly what I need to do to regain focus!
Having that random element to the activity to get you out of your procrastinating funk is so helpful. There's dopamine stimulation in the "I wonder what I'll get" factor of the dice roll that makes it more desirable than having a preset list or one thing you do every time.
I have only watched your 1 video and subscribed immediately because I really like your content and your way to understand things to us is really unique 😊😊❤
Your voice isn't annoying. Love your accent and thanks for clueing me into top down vs bottom up processing.
What would I do without you ? Every video is life-saving. Thank you so much for your work and WOW your editing is amazing
u could do anything u are inspition to many people around u
u are many people's hope okay
The lure of finding something new and endlessly scrolling is so engaging and distracting, it consumes all the time available. The brain is in pursuit of finding something "new" but everything is just virtual.
I love your video, you packed so much information and went straight to the point. ❤❤❤❤Tip: Watch at 0.75 speed to hear her clearly.
First of all, your voice is not annoying.
Secondly, the written summary is truly a gem for my Zettelkasten! (Of course inspired by you.. 😊)
Just wanted to let you know your thumbnail for this video really pulled me in. Your content is great!
It wasn't much, after a long time it felt good to be back.
GIRL your video quality is almost that of a movie!!!
Legit no shit I found this kind of high value women after years just see the world where we live today save this women at all costs ❤️🔥❤️🔥❤️🔥
Great video, thanks! If you're 55+ like me, playing at .75 speed works out well.
This video appear in my ytb exactly when i need it. Thank you for sharing. And anyway, i think it will be nice if you speak a lil bit slower in your next video ♡ thank you
Thank you very much for doing these videos. They're very helpful to me in such a deep way
The irony is not lost on me that I am distracted from my work by this video :wry smile:
I am going to tell myself I have unlimited will power. Everyday. I wrote it on my board. Thanks.
Thank you a million times 🎉 this video is everything i need to achieve all my goal. Starting my days watching this video 👍
Helps. Thanks! Edit: I think video games usually practices us to react to what we see or how we feel. But if we practice being proactive in our life, even in games, we might not do so much bottom-up processing in our days.
One day you will be shining more and more , indeed ❤❤❤
Havent seen your vids in a while as i havent been on youtube but holy crap ! Your quality has improved dramatically
Great video. I absolutely love your content, it’s been a big game changer in my life. 💜
Very beautiful, love the red hair
Thanks for introducing the Milanote, it brings back memories when I had to design connection points for Max Weber's timeline, this (that) software is so useful yet was forgotten by me.
I would really appreciate a link to the dice you use! I find those to be super helpful. I have a big one for yoga and it tells me different poses to do and I love it
I need to admit I am a bit intrigued about focusing the attention of our morivation to where we want it to be. Has anyone here tried anything for themselves?
I like how you have used the teachings of both Daniel Goleman and Mel Robbins to explain some articles and research papers in depth , one issue that I would like to point out is that you are speaking very fast and the microphone can not effectively register your voice neither can the subtitles , I had to go back and forth with the video a few times . Please if possible could you speak a little bit slower ( not too slow because then people will hate me LMAO ) . Thanks in advance and great video !
Stunning looks? Cool editing?? Scientific approach??? Good ad recommendation????? No wonder you've got a plenty of subs, and just got one more dedicated sub. Tysm!! Very good timing for me to find this vid
Thanks for motivating 😊.
This really resonates with me. I think hearing and understanding these theories may help my productivity. Great video.
I LOVE your contents and the effort you actually made for these is insane, I'd appreciate cc (close caption) for next vids tho, regardless im always amazed by your editing style and how genuinely helpful your videos are! Cheers!
Beautiful, beautiful work of art! ❤
very informaative video.
You videos really helped me out not only in making my life organized and I became better at maths and physics not only that but i used some of your videos to program an ai the video where you mentioned how we remember things
I'm 99% sure that this video was uploaded at 1,25x speed. Watching it in 0,75x feels more natural.
Lol baby I’m ADD DISLEXIC …. The moment I saw your stunning face and herd your sweet voice I’d forgotten what the topic was 🤷….. thank you for sharing the wisdom you have accumulated during your stressful youth . Sadly without the misery we don’t seem capable of becoming more than we are . Gezz ain’t we strange animals 🤦🏻♀️ .
You are an inspiration , your internal beauty and spiritual growth is reflected in your face .
Thank you and your soul for your sacrifice . 👣🦘 🫂 . Crazy Ozzie out .
Thank you for this video! I really needed it right now!💕💕
Also, your voice is not annoying! You shouldn't talk about yourself like that even as a joke.
Negligence is the rust of the soul, that corrodes through all her best resolves.
Hello, I just saw your channel, the topics you address seem interesting to me. This chapter reminds me of DESCARTES who said: while the soul is in the body, it is related to the body through a special brain organ called the Pineal Gland, which is where a continuous relationship is being made between thought and the body. And he says that the soul can also separate itself from these feelings and act outside the body, that is why in the end everything passes but we always retain reason. In reality, what you are trying to explain with great professionalism, I relate it to a philosophical issue, it could be that I am wrong. But it's good that we have the opportunity to find spaces like yours that raise concepts that are not easy to understand but that you manage to overcome that difficulty with your pedagogical and fun capacity, effort to investigate, humility because despite knowing a lot you respect opinions and Above all, you give it freshness, more people like you are needed on rss so that discussions are the door to a wonderful world full of unknowns that you try to answer to give quality content to your audience.
Knowledge is the most valuable thing a person can have and it is the only thing that cannot be stolen from them. Thank you very much for your contribution and happy new year!!!!
How do you research stuff? How do you figure out business strategies? How did you figure out SEO?
I like the dice idea.
I was loving your video but I got distracted by the ad and started building a milanote board 😂 the irony of it all. Thank you for the advice and direction 😊
that milanotes slaps btw, used miro for a while until they got greedy with max file size
I really love your content! It's extremely relevant, well backed-up by facts/studies and you present it in a very nice way. The only point of critique for me as non native-speaker is that it would be great if you could speak slightly slower, this would make it easier for me to understand your reasoning (I have to admit that in your first videos you were speaking even much faster though) ... 🙂 Wishing you all the best and success for Medical School...
I used to have my phone off or not on me throughout the day. I then would keep it at a certain spot in my room like a pair of keys. Strange how the times change. I would only become immersed in using my phone if I felt it was urgent or at predictable times of the day when I needed to check notifications for a specific reason.
The explanation and editing is brilliant
Always great hearing from you!
Steve, State of Mississippi, USA
I love your accent 😍
How long does it take to make one video? From thinking/researching/scripting to editing/animating... all the process. It seems A LOT of work. Amazing, I envy your mind 😂❤
Don't believe everything you think! what a beautiful message :) Thank you. Very helpful
i know its fake but we are delulsional for fun
extremely self aware
Hey liz, I love all your videos, they're just awesome.
I want to request two videos, one on your academic life, like how did you manage your time back in highschool and daily life tasks with study. Nowadays we are getting addicted to watching series and everything and I want to know if you also watched these shows or if not what did you do for mind refreshment.
Two, can you suggest some good books to read as a student which may help us in focusing or might motivate us for the long run. Lots of love to you from me 💕
Thanks for a lot!! these days I have been through the problem like the video said. I learned a lot from this video. Hope it will help
Merry Christmas!
This video is just beauteously edited, istg!🤩
I love your videos; they're always so interesting.
Eyyyh, another fan of the homie Engineering Explained
Hi, madam. I hope you are well. I visited your channel, and your video quality, Nish, Thamal is excellent. I enjoyed it very much. However, I found some problems, such as
1! cards added are not correct.
2! The end screen is not correct.
3! Facebook likes no comments.
4! No video tag,
5! Video SEO is not done.
6! No channel tag, do you want to optimize your channel.
Hope you take your valuable time to read the comments.
I am waiting for your response.
How can someone be sooo beautiful!
I love your channel so much
you make gems literally, thank you :)
Hi, Elizabeth. Loved the video, though I have a suggestion for the audio. I would recommend using a peak decibel limiter for the audio. The statistics of the video (configuration>statistics) shows the volume is at -6.5 db. I believe the audio is getting compressed when uploaded and the volumen peaks get eliminated, this produces a lack of depth and it's sometimes difficult to understand every word you say. You can check the LUFS at which the video is at with a plugin for the video editor (the max for YT is -14LUFS). I hope the comment is of use. Keep the amazing work
I love thiiiis!!! Thank you Elizabeth ❤❤❤
your videos are so well done and fun :) i think you're just brilliant!