5 DRILLS TO HELP IMPROVE SPEED || ACCELERATION AND MOVEMENT

5 DRILLS TO HELP IMPROVE SPEED || ACCELERATION AND MOVEMENT
Check out these 5 drills that you can do on your own. The only equipment you need for these drills are cones. Improving your speed will take time but doing these drills will benefit you and you will start to feel quicker off the mark!
Drill 1 - Side step into sprint
Drill 2 - Curved sprint
Drill 3 - Lateral bound into sprint
Drill 4 - V run
Drill 5 - 5 metre dash
I hope you enjoy them!
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