Brother try rolling extensions on the floor with heavy ass dumbbells, they're probably what you need seeing how most of your struggle is at lockout. JM press is awesome too but it's harder to do
Thanks brother, I appreciate the advice. I'll give them a try. I actually really enjoy JM press, they were going to go back into the rotation soon. The rolling dumbbel extensions will probably be great though, my left tricep gives me some grief after an injury years ago. I need to bring it up to match the right side. Tuesday is tricep day, I'll throw them into the program. 🤜🤛
@buildingdadbod2.0 if you enjoy jm press you will guaranteed be an amazing presser one day, even better than right now ;) look up 'kenny patterson rolling extension' on youtube for a beautiful demonstration of rolling extensions, done by a bench press legend
Brother try rolling extensions on the floor with heavy ass dumbbells, they're probably what you need seeing how most of your struggle is at lockout. JM press is awesome too but it's harder to do
Thanks brother, I appreciate the advice. I'll give them a try. I actually really enjoy JM press, they were going to go back into the rotation soon. The rolling dumbbel extensions will probably be great though, my left tricep gives me some grief after an injury years ago. I need to bring it up to match the right side. Tuesday is tricep day, I'll throw them into the program.
🤜🤛
@buildingdadbod2.0 if you enjoy jm press you will guaranteed be an amazing presser one day, even better than right now ;) look up 'kenny patterson rolling extension' on youtube for a beautiful demonstration of rolling extensions, done by a bench press legend