ROW-20 - Day 13 of 20 - Strength & Cardio FUSION!

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[@juniorbeasthawk4266]

#rowingtall. nice one. sixteens were definitely a challenge. 🎉🎉

[@KarenShadbolt]

I like working at slow stroke rates as it gives chance to work on form. I love that you leave your mistakes in your videos as it gets rid of the expectation of perfectionism. Thanks for another great workout.

[@therealeffingdeal]

I think my rowing IQ is increasing. You're a good teacher. Good job.

[@trainingtall]

Fantastic! And thank you!

[@PauloNideck]

Getting better at rowing following your workouts!

[@trainingtall]

My man! Love to hear it

[@CISLAS]

Enjoyed! Thanks Austin!

[@CISLAS]

Thanks Austin 🙏

[@CISLAS]

I like when u talk a lot!

[@kellypchemist9180]

I really enjoyed this as a “recovery” day - switching up every minute makes it go quickly.

[@courtneymiranda8]

Love rowing with you austin. Thanks for the laughs at whatever that math word was

[@RebaCain]

Liked the challenge of keeping the watts and 500 meter rate the same at both stroke rates. also a good reminder that the start of the stroke is a push on the foot plate not a pull of the handle.

[@معتزرمضانجرفي-ق3م]

Just keep going 💖🤣 and we'll follow..

[@lindapatterson3220]

Keep your hand on the handle.