I stopped going to OTF a month ago after 6 years and 5-6 days a week, bought a 2xs used water rower on fb marketplace for$200. I figured what the hell?! I've followed you for about 3 years and now I'm on body weights, day 9 of the 20 day row trying to earn my Aviron and prepping for my 25th wedding anniversary, and turning 50! Anyway, I wanted to say thanks for all the time and effort you put in. My rowing has totally improved, I'm stronger and completely in love with rowing! Coach Austin, you're the reason! Thanks Coach!
This workout sure showed the importance of pushing into the foot plates. I also liked how you had us focus on various techniques you have taught us before like shoulders down, lean forward, etc..
A great workout for the core. This is the second time I’ve done this one and I felt so much more confident than I did the first time. Could really feel my feet connecting with the machine. Thanks Austin.
After falling back the very first row action with my feet out by the 2nd row I realised how much I usually use the straps. Only 4087m though at 2:26.8 average pace.
Hey man I have a question: During feet out I noticed that when I tried to push hard, at the end of my stroke my feet (especially toes) were floating, am I supposed to keep feet down completely at the end of the stroke? The question is also relevant for when I put my feet back in the straps. Thankyou🙏🙏
You have to PUSH harder with each stroke. You are taking strokes with only light intensity… to make rowing harder you have to PUSH BACK HARDER, if that makes sense. Please review more of my technique videos to better understand.
Jesus bro you’re not even breaking a sweat or having a hard time talking. I’m gasping here lol. What was your average watts here do you think? I was like 118-120. Im only rowing 1 month though.
I average usually ~180-200 watts while coaching. That’s moderate intensity for me, so that I CAN coach. The workouts are for you guys, not me, that’s why I’m not sweating!
@@trainingtall lol yeah but still dude. We appreciate it. I honestly got my rower because I saw one of your vids a couple months ago and figured rowing was going to be the only way I’d ever do cardio again in my 40’s since I can’t stand running and don’t have a pool I want to get in ;)
I stopped going to OTF a month ago after 6 years and 5-6 days a week, bought a 2xs used water rower on fb marketplace for$200. I figured what the hell?! I've followed you for about 3 years and now I'm on body weights, day 9 of the 20 day row trying to earn my Aviron and prepping for my 25th wedding anniversary, and turning 50! Anyway, I wanted to say thanks for all the time and effort you put in. My rowing has totally improved, I'm stronger and completely in love with rowing! Coach Austin, you're the reason! Thanks Coach!
Wow! Carla!! You’re so generous! Thank you SO MUCH! Keep up the amazing work! ❤️
Still loving this series, you're a great motivational speaker 🌌
This workout sure showed the importance of pushing into the foot plates. I also liked how you had us focus on various techniques you have taught us before like shoulders down, lean forward, etc..
Thanks so much for that feedback! Glad you liked it :)
Thank you so much I feel much more confident this time 😃🙏
This is such a great core workout! The shoulder reminder was perfect timing too.
Funny how even after all this time the reminders still help!
Loved this challenge....loved how It felt at the end with using my feet
A great workout for the core. This is the second time I’ve done this one and I felt so much more confident than I did the first time. Could really feel my feet connecting with the machine. Thanks Austin.
Really glad you liked it again Karen! Crazy how we always learn more huh?!
@@trainingtall I feel that I learn and improve pretty much every time I complete one of your training sessions.
Great workout, greatings from Poland.
#rowingtall. thanks! nice workout. challenging second half. 🎉🎉
After falling back the very first row action with my feet out by the 2nd row I realised how much I usually use the straps. Only 4087m though at 2:26.8 average pace.
Amazing to discover isn't it? Nice work!!
Look forward to these workouts when returning from work.
AWESOME!
This was good for me!
Always wanted to try feet out, glad it was a full day here. Found it so hard for me to lean far back without feeling like I was gonna eat it 😝
Crazy right?! This is going to help your OTF rowing so much!
Hey man I have a question:
During feet out I noticed that when I tried to push hard, at the end of my stroke my feet (especially toes) were floating, am I supposed to keep feet down completely at the end of the stroke?
The question is also relevant for when I put my feet back in the straps.
Thankyou🙏🙏
I intend to live until 100 so I’ve got 39 years of rowing 😂❤😊
so crazy that when i started hitting 4k meters was huge for me now im hitting 4.4k meters with my feet out lol
HELL YEAH!!!
How to increase the difficulty level . It feels very easy and less effective while doing. Please somebody advise
You have to PUSH harder with each stroke. You are taking strokes with only light intensity… to make rowing harder you have to PUSH BACK HARDER, if that makes sense. Please review more of my technique videos to better understand.
Awesome 👍😎You're very activate i can't catch you
Jesus bro you’re not even breaking a sweat or having a hard time talking. I’m gasping here lol. What was your average watts here do you think? I was like 118-120. Im only rowing 1 month though.
I average usually ~180-200 watts while coaching. That’s moderate intensity for me, so that I CAN coach. The workouts are for you guys, not me, that’s why I’m not sweating!
@@trainingtall lol yeah but still dude. We appreciate it. I honestly got my rower because I saw one of your vids a couple months ago and figured rowing was going to be the only way I’d ever do cardio again in my 40’s since I can’t stand running and don’t have a pool I want to get in ;)