Excellent presentation. Impressed with her description of the health difference of various dietary groups. Actually, the best presentation on health in diets that I've ever seen and that includes all the famous vegan doctors and various RD's. Job well done!!!!!!
Any study's power will be limited by the actual size of the effect (i..e, the difference between the groups and its effect on the results) and the size of total population. If you take a bigger population, you can study weaker effects (like, when she says people are more similar in one population/country). But one of the arguments why you dont compare different countries is that there could be other explanation for your results, like genetics ... so nutritional studies are never simple.
she used to advocate some raw foods. much food becomes better after cooking. I liked lightly cooked or steamed veggies...or whole grains ie rice and oatmeal.
At 42:00 my dad could have avoided quadruple bypass surgeries and death as could my mother from cancer death, my daughter who would rather have panic attacks from chemo and radiation than do a plant based diet as well as my next door neighbor getting blood transfusions from Crohn's disease (hardly any colon remaining). On and on and on..
The American Military base in Okinawa is fucking up one of the world's few Blue Zones. Not only the rowdy soldiers, the loud Fighter jets flying over the island, but the influence of American fast food is screwing up the people of Okinawa in more ways than one.
Let's not pretend that people have no responsibility for their choices. If Okinawans consume too much fast food, that is their choice and those places wouldn't exist if they didn't have a market.
The military base, and the influx of American style diet, were not the decision of the Okinawans. The base was put there by decision of Japanese and US gov't, without input from the locals. American fast food is Engineered by so called "Food Scientists" to be specially addictive, without little nutritional value. The Term Food addiction is not an exaggeration, like Nicotine, heroin, cocaine, etc.....
Peoples choices of food do not depend on full rationality and full evidence base - always. Have you ever purchased something on a whim? Never? Eaten something that you thought in the aftermath ... hey, I could have avoided it? Have you ever wanted to purchase something, but didn't have the money (like, organic vs. regular)? The obesity in the West is climbing predominantly not because people dont know these foods are bad for you, but because they cannot resist it or there is nothing better around. Also, we are creating a culture of acceptance of such foods and acceptance of obesity, it is becoming normal. Corporations insert suggestions in our brain, too, and we are quite hopeless fighting them: Commercials for sugared drinks feature young people having fun, partying - I would be in! You dont necessarily have to be fully aware why you made a certain choice ... but you do it and they know how to make you.
Great presentation! She is my new favorite healthy eating Guru!!! Dr. Fuhrman is also awesome. These Doctors speak the truth and little by little, person by person, healthy meal by healthy meal, they are changing the world :)
I've noticed a shift from talking about vegan or vegetarian to "plant-based." Is there a difference I should know about? Honestly, "plant-based" sounds like something that is predominantly plants but can include animal products. Is there a linguistic change or does this new-ish (to me) term mean something?
My tenant smokes, is 150 pounds OVERWEIGHT, and lays around all day watching TV. He eats bacon and eggs for breakfast, hot dogs for lunch and steaks for dinner. He's got one foot in the grave. I don't know how he is still alive.
I love how all these cutting edge scientists and doctors think they are saying something new. Everyone has always known to be healthy you need to eat more veg, cut out the garbage, and exercise more. Ground breaking. You mean eating slim jims and milk shakes wasn't healthy and made me sick? Who'd have possibly worked that out on their own without science...
gridcaster Youll be surprised. She said many in the population are not educated. I'm a teacher and I can tell you that many parents and their children have no idea.
Unfortunately no-one believes this information that has been out there forever, that she is presenting, until someone with a major college degree (scientist, doctor,...etc) says it.
LCHF is proven to fix blood sugar levels, even ADA and CSIRO now recommend LCHF for viable type 2 diabetes control. Keeps my blood sugar nice and steady
Sometimes timing works. Eat 500 calories, every 4 hours, four times a day, with only a 100 calorie snack between meals. Five hundred calories amounts to about 1 1/2 cups of ordinary plant based foods, complex carbohydrates and oil free sauces, soups and stews and wheat bread. And a hand full of nuts. This is opposed to having one or two really big meals a day. The body requires food in smaller batches to process without becoming overwhelmed.
We live in a very cold climate. One month, August, is the hottest month of the year which can be unbearable, again, keeping us indoors and either in dry heat or freezing. Even if we wanted to take a walk, we are set back with a new warning, beware of ticks bearing lime disease." The ticks have been spotted crawling on children's clothing. I used to believe that the woods were the healthiest place to live, and maybe so given the air quality, but indoor air is quite different when not able to get out. What is our answer? I, a vegetarian since 1980, a vegan 2014, now working hard to be a raw vegan 2018. Which comes first, exercise or pain (inflammation)? Some days I can hardly stand long enough to do my dishes without needing a break. I believe it's an overload of toxic stress. My granddaughter is missing, my daughter has cancer, my neighbor is dying of Crohn's disease, a close friend just died of ovarian cancer, and friends I had known for 10 years all passed away within a year of each other!! I'm talking 10 people on my block. I and my granddaughter ran from our home and rented an apartment complex full of old and dying people not having any place else to go. We were low income. I'm type 1 diabetic, contracted at age 55! How did I get it as a vegetarian? With a garden? Yes, I'm 67 now, and I'm here, not knowing what happened or how to fix whatever this is. I'm even ordering reverse osmosis water!
So, a plant-based diet seems broad..... should we eliminate meat all together just stick to grains, veggies, fruits and legumes or add some meat in there with those things?? Can anybody help with some sources and proof or insight.? Much appreciated
Matt Buchanan start here: ucdintegrativemedicine.com/2015/03/the-ultimate-resource-guide-for-plant-based-living-2/ This should lead you to other sources as well.
Matt Buchanan if you recall from the presentation, the healthiest/longest lived people on the plant are in what is called "the blue zones". They eat the vast majority of their calories from whole/unprocessed plant foods (pretty high carb/starch...lots of legumes too), and very minimal amounts of animal products. One blue zone group (the Adventists in California), has a sub-group of people who ate no animal products at all. They had the best health outcomes of their animal product eating Adventist community members.
My diet now is absolutely killer. I tried being vegetarian and vegan, but I eventually figured out that I was missing the clean sources of protein along with cholesterol for my brain and to build testosterone. Wild caught fish or bison burgers; along with a 2-3 eggs a day, organic protein powder from fruits and vegetables and the rest just fruits vegetables and whole grains. no GMO and pretty much all organic foods. It is absolutely killer. It keeps my good hormones balanced and has led me to feel a lot better pretty much all the time. Little to no mood swings or depression. It is great, life is good! cheers
Matt Buchanan Animal Protein is not good for you. If you tried a vegan diet and felt worse, it may be due to the sudden change from getting hormones from the meat to having to create the hormones in your own body. Your body is out of practice but it will eventually increase hormone production if you're no longer getting those hormones in your diet. I'd suggest weaning yourself off the meat slowly. If you can't cut off meat entirely, only once or twice a month (or less) is safest. Other than that, your diet sounds very healthy!
So is that a theory? or fact? that instead of getting my hormones from the meat, my body will produce them naturally....? That just doesn't seem to make much sense to me considering that the testosterone hormone is created from cholesterol..... that is a fact. A vegan diet has no cholesterol in it, is low protein and high carbohydrate..... It is not feasible for a 21 year old who is still growing physically and physiologically.
I find it interesting, that so many people, and/or organizations, want to "beat up", on soy. It kind of makes me want to eat tofu, with almost every meal.
This is very strange... about the study and author she mentions at 39:00 - what do you mean she (the author) couldn't do anything, because the study was already published? This is a serious ethical issue, the author she mentioned should have written to the journal, her name IS ON the study, she IS an author and supposed to be OK with the results. You also need to sign for all this, that you CONFIRM the results. Otherwise, you write to the journal and retract the study/ your authorship. Period. This really affects it's credibility for me, sorry...
I was thinking a lot about this fish eaters. I think that it not fully true. I think that the healthy fats in fish Omega 3 and Omega 6 are very fragile chains of fat - healthy in natural unchanged state but not when cooked. Omega fats are destroyed even in temperature above 40 C. So any cooked fish is not healthy. (as far as I know it become trans fat acid). This fats become poison!!!. Nobody eat raw fish so I think that there is no difference in meat eaters and fish eaters. Fish are most from sea farms or catch in polluted seas and oceans so in plate we receive all the pollution from ocean and sea - mercury and others.
From all the videos I've watched & books on nutrition I've read, the only bad meat is the one that is breaded and/or cooked in hydrogenated oil (made man stuff) OR the ones bought at the grocery store that are injected with stuff. My husband & I buy a calf every year from his brother in law, feed it and butcher it ourselves. It's all the man made chemicals that go in our store bought food that causes disease which results in obesity also. I don't trust a word of what our government (USDA, FDA or CDC) recommends. Government and drug companies want you to fail so that they make money.
My Neurologist Dr - encouraged me to go Plant Based! He is awesome & happy to see my progress. Maybe he saw that I was seriously trying to do the right thing. I have been plant based for two months... not looking to go back to old habits, old horrible foods, no dairy, no meat, no processed!
Please look up the Weston A Price Foundation before anyone goes strictly vegan 💖 there are tons of studies about animal fats and brain health as well as teeth health. I have been studying this for years and there are many vegans loosing teeth, having nerve damage as well as brain functioning decline from not getting the correct amount of nutrition that our body actually takes in, in the forms of animal fats and bone broth.💖
I m not vegan but this was a very interesting amount of informations. Thanks for the good job 👏 Humanity needs more people like this in the future There's no happy ending the way we all live
akapog The Future is Now 💗 Perfect time to take in all the information you learned and put it to use 🎉 Why not transition to a Whole Food Plant Based Diet? 😊 For the Animals, Planet, & Yourself! Win Win Win 💗🐖🐄🐓😁🌎🎉
Unfortunately, I doubt there will more people like her in the future. It is a threat to our government and drug companies, who benefit from ill people. Whatever a doctor or government (CDC, FDA...etc.) says to do, then do the opposite. I myself don't believe it is the doctors fault though. They are taught in medical school to believe what they believe. Guess who sponsors these medical schools?...big pharma!
No cholesterol is a bad idea 💡 i eat butter pork oil eggs meat goat milk whole yogurt live long and prosper and what about minerals do you get them from plants too?soy is vastly sprayed with glycophate 🤢also corn 🌽 please do your own research !
I really wanted to watch this but the stupid high number of commercials is driving me away. I will definitely NOT subscribe to any channel that abuses the viewers with constant interruptions.
Nice presentation base on inconclusive science. Most, if not all studies mentioned are based on epidemiological studies. As the studies state these are done through food questionnaires participants responded every X number of years. I barely remember what I ate yesterday, there's no way I will clearly remember what I ate and in what amounts I ate it during the last four years. From the Harvard Study regarding the method: "We prospectively followed 37698 men from the Health Professionals Follow-up Study (1986-2008) and 83644 women from the Nurses' Health Study (1980-2008), who were free of cardiovascular disease (CVD) and cancer at baseline. Diet was assessed by validated food-frequency questionnaires and updated every four years." This sounds like the study back in the 80's that concluded that eggs were bad for your health with no real good science behind it. Epidemiological studies are done to elaborate hypotheses and are far from conclusive. The scientists mention in the conclusion that there is an "association" between mortality and meat consumption. This statement is similar to say there is an association between breathing air and mortality since any creature that breathes will eventually die. What the study lacks is the evidence on how meat consumption directly affects mortality. The fact that this study is given such credit as if it was based on hard science not just on probabilities make me think there a bias and a hidden agenda behind people pearching these type of study as the ultimate truth. The main use of these type of studies is to generate a Hypothesis which should be confirmed or disconfirmed with hard science. I would not trust my health on any of these and I trust them less if someone dares to state them as facts when they are just statistic exercises.
The sweet spot for optimal health is probably not veganism but rather a moderate selection of animal based foods but with much less carbohydrate consumption (especially high glycemic index, but carbs across the board) Lower CV disease of vegan vs non vegan diets (in America) is a crude statistic and does not imply that animal based food is the causative factor. More likely that vegans, as a statistical group, are containing higher numbers of individuals in a state of fasting from high calorie diets than the non vegan group - this will be especially true for western diets especially America [because statistically it is harder for the average vegan to ingest the same number of calories as the average non vegan, due to their less nutrient dense diet] so this is not reflective of a direct causal benefit of the vegan diet but rather and indirect correlation to the [average] alternative. Vegans may also contain eg more non smokers. This statistic alone would account for the CV disparity
I'm sorry, but research has shown that when you take into account proper plant intake, it cancels out red meat as a cancer causer. I give you the Inuit diet, very high in meat, with many berries, seaweed, grasses of all kinds, yet are some of the healthiest people on earth(look at their perfect teeth, before sugary crap was introduced).
brian moriarty Uhm no. Haven't you heard that the Inuit did have atherosclerosis? Educate yourself instead of spreading unsupported myths. www.ncbi.nlm.nih.gov/pubmed/12535749 Bjerregaard P, Young TK, Hegele RA. Low incidence of cardiovascular disease among the Inuit-what is the evidence? Atherosclerosis 2003;166:351-7
Dated one for 8 years and know the culture, just shut up about "myths" They have these health issues because of diet change, genes, and culture. I didn't read your comment,I need not, but looks like you didn't watch the video either.(ahhh, agreeing 100%). If you did, your comment wouldn't be wasting my time right now. Just Google the traditional Inuit diet; much better use of your time...
You can read about it. I lived it. Big difference. Sugar and alcohol is killing them. As for "myths"; have you ever eaten the stomach contents of an ungulate herbivore wild mammal? I have, and is the best fermented plant food I have ever eaten. I am going to have some nice healthy seal meat now!(you can Google "ungulate"). Bye.
brian moriarty Maybe instead of founding your artery clogging and atmosphere destroying dietary choices on anecdotes and your own skewed experience, you should actually read the scientific literature we have on the subject. You probably would not understand it, but for anyone else out there: the traditional Inuit diet is not something to emulate for health. The sugar and refined carbs they eat today aren't health promoting but these people weren't doing very well even way before westernization. I even suspect you probably know as much, you're just deluding yourself because you don't want to take responsibility for the harm you're doing to your body, the animals, and the planet. We need leaders if the Earth is to survive. You, sadly, seem to be a sheep rather than a shepherd. I hope you realize you're not a wolf and find your way back to the flock one day.
I eat soy even though there is lots of propaganda against it. Even vegans need to be careful of the info put out there. I avoid coconut oil that has tons of saturated fat. If I must use oil, organic, non GMO canola oil is the best. It is lower in saturated fat than any other oil.
that is incorrect. soy is very unhealthy and corn oil too !. it is subsidized along with corn as they are rotated together and are mostly GMO and are empty calories. also high carb eliciting a major insulin response. vegetable oils ,rape seed(canola) are unnatural and not healthy. stick to natural oils. however olive cannot take much heat. coconut ,palm and animal are natural and have been used for eons. the vegetable oil industry is lying .
I do not eat corn oil but I believe that non GMO organic tofu is good for you. The longest lived people in Japan make it and eat it. I get that you are paleo but way do you think mono saturated organic, non GMO oil is bad? Explain your reasoning.
Shawn, you really do test the patience of a saint and the rationalisation of your own ignorance. Please, follow a plant based diet, fresh fruit, fresh veg and clean filtered water. That works and solves every health issue known to man.
@@lf8238, OK, one quick example: At about 24:48 the discussion is about low grade inflammation causing problems, that is true. The problem I see is that plant based food is the cause of that inflammation. We see time after time that removing plants from the diet removes inflammation. The rest of the slide is about CVD and arterial plaque, which is caused by elevated insulin, again a result of eating a plant based diet and exacerbated by carbohydrate consumption. Fundamentally a vegan diet works as a short term fix for issues caused by the SAD, but it brings a new set of problems. Testing of nitrogen in ancient bones tells us we evolved eating meat and the change to trying to eat plants brought new chronic disease. Eat as you wish, but do your own research carefully because a lot of the information is agenda driven and it will not help you. You only get one body and one life, you will be happier if you use it wisely.
@@Ron_the_Skeptic Thank you! Will take it under consideration. I think we all have different needs and requirements. Perhaps moderation on every level is key. Most of us tend to eat too much to begin with, which could also lead to increased inflammation in the body. I like intermittent fasting to give the body a break...
She speaks like she’s crying. Cut out the carbs that cause all of the diseases. Animal fats heal. Low fat is the worst for your health. If you want to heal eat animal fats not unsaturated. She doesn’t know what she is talking about. Promoting the worst fast ever, vegan. If you are sacrificing your body for animals, that’s cool just don’t do it to your children.
NGC6144 it takes a while for your brain to register that you're full, so if you eat until you feel about 80% full, then about 20 or so minutes later you'll realize you actually are full.
There's a difference between eating till you're full, and eating till you're not hungry anymore. THAT is the 80% difference. We're supposed to eat till we're not hungry, not until our bellies are so bloated that we can't move. Unfortunately, we don't practice that.
I have similar feelings about this, haha. But if I get distracted when eating, I often forget to finish my meal without horrible consequences - I dont feel hunger to remind me to go back. I found out that basically, I could probably halve my meals ... not that I am fat, in fact I am quite ideal weight. Of course, plant based. So getting stuffed on broccoli I guess I am half forgiven ... ;)
It's funny how easily debunkable and faulty most of the studies she's referencing are, not to mention the omission of the fact that many of these percentage differences between vegan populations and meat-eating populations are not only flawed (due to lack of correcting for lifestyle) but also relative-risk based, which is a fancy way of inflating tiny differences in outcome. It's also important to note the inherent limitations of epidemiological studies. But hey if it's 2018 and you haven't learned by now that the vegan diet isn't nutritionally complete and you listen to provably corrupt government institutions, it's your fault. The best part is the fact that this lady still thinks low or high cholesterol has ANYTHING to do with heart disease...something that even mainstream doctors will admit by now. Oh well, the real-world results will show in time. This is mostly nonsense.
Look at how in shape she is! She obviously puts her knowledge to use and looks wonderful.
Brenda Davis, should be very proud, of representing the plant-based community, so well.
Excellent presentation. Impressed with her description of the health difference of various dietary groups. Actually, the best presentation on health in diets that I've ever seen and that includes all the famous vegan doctors and various RD's. Job well done!!!!!!
Any study's power will be limited by the actual size of the effect (i..e, the difference between the groups and its effect on the results) and the size of total population. If you take a bigger population, you can study weaker effects (like, when she says people are more similar in one population/country). But one of the arguments why you dont compare different countries is that there could be other explanation for your results, like genetics ... so nutritional studies are never simple.
Wow, this woman is in great physical shape!
Great information. I've tried to find all of her work, great presenter - just fantastic.
Brenda Davis is my spirit animal.
she used to advocate some raw foods. much food becomes better after cooking. I liked lightly cooked or steamed veggies...or whole grains ie rice and oatmeal.
Wow, thank you very much. As a recent Vegan, your comprehensive presentation is really helpful, motivating and affirming.
Keep it up!!
Hope u keep it up. I'm 2 years in an my high cholesterol is now under 200 and dropping. I was thin, but even lost a kilo or 2.
At 42:00 my dad could have avoided quadruple bypass surgeries and death as could my mother from cancer death, my daughter who would rather have panic attacks from chemo and radiation than do a plant based diet as well as my next door neighbor getting blood transfusions from Crohn's disease (hardly any colon remaining). On and on and on..
What an eye opener! Thank you! I've been plant based for a while, but I love to find new gems of information and inspiration!
The American Military base in Okinawa is fucking up one of the world's few Blue Zones. Not only the rowdy soldiers, the loud Fighter jets flying over the island, but the influence of American fast food is screwing up the people of Okinawa in more ways than one.
Let's not pretend that people have no responsibility for their choices. If Okinawans consume too much fast food, that is their choice and those places wouldn't exist if they didn't have a market.
The military base, and the influx of American style diet, were not the decision of the Okinawans. The base was put there by decision of Japanese and US gov't, without input from the locals. American fast food is Engineered by so called "Food Scientists" to be specially addictive, without little nutritional value. The Term Food addiction is not an exaggeration, like Nicotine, heroin, cocaine, etc.....
Why do you think there is such an epidemic of Obesity and other metabolic illnesses in US and anywhere Western diets have infiltrated?
Peoples choices of food do not depend on full rationality and full evidence base - always. Have you ever purchased something on a whim? Never? Eaten something that you thought in the aftermath ... hey, I could have avoided it? Have you ever wanted to purchase something, but didn't have the money (like, organic vs. regular)? The obesity in the West is climbing predominantly not because people dont know these foods are bad for you, but because they cannot resist it or there is nothing better around. Also, we are creating a culture of acceptance of such foods and acceptance of obesity, it is becoming normal. Corporations insert suggestions in our brain, too, and we are quite hopeless fighting them: Commercials for sugared drinks feature young people having fun, partying - I would be in! You dont necessarily have to be fully aware why you made a certain choice ... but you do it and they know how to make you.
Great presentation! She is my new favorite healthy eating Guru!!! Dr. Fuhrman is also awesome. These Doctors speak the truth and little by little, person by person, healthy meal by healthy meal, they are changing the world :)
Thank you for thir great information. Where can I get the book defeating diabetes.
I've noticed a shift from talking about vegan or vegetarian to "plant-based." Is there a difference I should know about? Honestly, "plant-based" sounds like something that is predominantly plants but can include animal products. Is there a linguistic change or does this new-ish (to me) term mean something?
My tenant smokes, is 150 pounds OVERWEIGHT, and lays around all day watching TV. He eats bacon and eggs for breakfast, hot dogs for lunch and steaks for dinner. He's got one foot in the grave. I don't know how he is still alive.
hope he does not hang around dying and start looking for a new tenant
Swankster lol as long as he's paying the rent timely
I love how all these cutting edge scientists and doctors think they are saying something new.
Everyone has always known to be healthy you need to eat more veg, cut out the garbage, and exercise more. Ground breaking. You mean eating slim jims and milk shakes wasn't healthy and made me sick? Who'd have possibly worked that out on their own without science...
gridcaster Youll be surprised. She said many in the population are not educated. I'm a teacher and I can tell you that many parents and their children have no idea.
Unfortunately no-one believes this information that has been out there forever, that she is presenting, until someone with a major college degree (scientist, doctor,...etc) says it.
Fish probably could be problematic because a significant amount of fish sold in supermarkets are farm raised GMO feed.
Having trouble getting my blood sugar down. It's running about 140 200 fasting. I have been on a plant based diet for 3 months. Any suggestions?
LCHF is proven to fix blood sugar levels, even ADA and CSIRO now recommend LCHF for viable type 2 diabetes control. Keeps my blood sugar nice and steady
go keto
Sometimes timing works. Eat 500 calories, every 4 hours, four times a day, with only a 100 calorie snack between meals. Five hundred calories amounts to about 1 1/2 cups of ordinary plant based foods, complex carbohydrates and oil free sauces, soups and stews and wheat bread. And a hand full of nuts.
This is opposed to having one or two really big meals a day. The body requires food in smaller batches to process without becoming overwhelmed.
Stick with non starchy carbs mostly. Some starch only in the am, but not pm. Exercise more and drink more water to dilute the sugar.
She’s such a sweet and intelligent woman! Great information!!🙌👏
We live in a very cold climate. One month, August, is the hottest month of the year which can be unbearable, again, keeping us indoors and either in dry heat or freezing. Even if we wanted to take a walk, we are set back with a new warning, beware of ticks bearing lime disease." The ticks have been spotted crawling on children's clothing. I used to believe that the woods were the healthiest place to live, and maybe so given the air quality, but indoor air is quite different when not able to get out. What is our answer? I, a vegetarian since 1980, a vegan 2014, now working hard to be a raw vegan 2018. Which comes first, exercise or pain (inflammation)? Some days I can hardly stand long enough to do my dishes without needing a break. I believe it's an overload of toxic stress. My granddaughter is missing, my daughter has cancer, my neighbor is dying of Crohn's disease, a close friend just died of ovarian cancer, and friends I had known for 10 years all passed away within a year of each other!! I'm talking 10 people on my block. I and my granddaughter ran from our home and rented an apartment complex full of old and dying people not having any place else to go. We were low income. I'm type 1 diabetic, contracted at age 55! How did I get it as a vegetarian? With a garden? Yes, I'm 67 now, and I'm here, not knowing what happened or how to fix whatever this is. I'm even ordering reverse osmosis water!
Damn
I think 9 bILLion people should watch this! Share this with all your love ones!!
So, a plant-based diet seems broad..... should we eliminate meat all together just stick to grains, veggies, fruits and legumes or add some meat in there with those things?? Can anybody help with some sources and proof or insight.? Much appreciated
Matt Buchanan start here: ucdintegrativemedicine.com/2015/03/the-ultimate-resource-guide-for-plant-based-living-2/
This should lead you to other sources as well.
Matt Buchanan if you recall from the presentation, the healthiest/longest lived people on the plant are in what is called "the blue zones". They eat the vast majority of their calories from whole/unprocessed plant foods (pretty high carb/starch...lots of legumes too), and very minimal amounts of animal products. One blue zone group (the Adventists in California), has a sub-group of people who ate no animal products at all. They had the best health outcomes of their animal product eating Adventist community members.
My diet now is absolutely killer. I tried being vegetarian and vegan, but I eventually figured out that I was missing the clean sources of protein along with cholesterol for my brain and to build testosterone. Wild caught fish or bison burgers; along with a 2-3 eggs a day, organic protein powder from fruits and vegetables and the rest just fruits vegetables and whole grains. no GMO and pretty much all organic foods.
It is absolutely killer. It keeps my good hormones balanced and has led me to feel a lot better pretty much all the time. Little to no mood swings or depression. It is great, life is good! cheers
Matt Buchanan Animal Protein is not good for you. If you tried a vegan diet and felt worse, it may be due to the sudden change from getting hormones from the meat to having to create the hormones in your own body. Your body is out of practice but it will eventually increase hormone production if you're no longer getting those hormones in your diet. I'd suggest weaning yourself off the meat slowly. If you can't cut off meat entirely, only once or twice a month (or less) is safest. Other than that, your diet sounds very healthy!
So is that a theory? or fact? that instead of getting my hormones from the meat, my body will produce them naturally....? That just doesn't seem to make much sense to me considering that the testosterone hormone is created from cholesterol..... that is a fact. A vegan diet has no cholesterol in it, is low protein and high carbohydrate..... It is not feasible for a 21 year old who is still growing physically and physiologically.
I would really like to be Part of this organization
The pop-up ad is obnoxious because you put it up so much.
I find it interesting, that so many people, and/or organizations, want to "beat up", on soy.
It kind of makes me want to eat tofu, with almost every meal.
This is very strange... about the study and author she mentions at 39:00 - what do you mean she (the author) couldn't do anything, because the study was already published? This is a serious ethical issue, the author she mentioned should have written to the journal, her name IS ON the study, she IS an author and supposed to be OK with the results. You also need to sign for all this, that you CONFIRM the results. Otherwise, you write to the journal and retract the study/ your authorship. Period. This really affects it's credibility for me, sorry...
Ancuta Zazgyva I was a little confused by that too. She was a coauthor and it was the lead author who changed and resubmitted the data.
Ancuta Zazgyva... yeah, I agree. That caught my attention too.
I was thinking a lot about this fish eaters. I think that it not fully true. I think that the healthy fats in fish Omega 3 and Omega 6 are very fragile chains of fat - healthy in natural unchanged state but not when cooked. Omega fats are destroyed even in temperature above 40 C. So any cooked fish is not healthy. (as far as I know it become trans fat acid). This fats become poison!!!. Nobody eat raw fish so I think that there is no difference in meat eaters and fish eaters. Fish are most from sea farms or catch in polluted seas and oceans so in plate we receive all the pollution from ocean and sea - mercury and others.
SUSHI???
Excellent video well presented Brenda keep up the good work that you do
From all the videos I've watched & books on nutrition I've read, the only bad meat is the one that is breaded and/or cooked in hydrogenated oil (made man stuff) OR the ones bought at the grocery store that are injected with stuff. My husband & I buy a calf every year from his brother in law, feed it and butcher it ourselves. It's all the man made chemicals that go in our store bought food that causes disease which results in obesity also. I don't trust a word of what our government (USDA, FDA or CDC) recommends. Government and drug companies want you to fail so that they make money.
Brilliant presentation and very accessible
Powerful study on Marshall Islands presented. If that does not convince people, then pretty much nothing will..
My Neurologist Dr - encouraged me to go Plant Based! He is awesome & happy to see my progress. Maybe he saw that I was seriously trying to do the right thing. I have been plant based for two months... not looking to go back to old habits, old horrible foods, no dairy, no meat, no processed!
Please look up the Weston A Price Foundation before anyone goes strictly vegan 💖 there are tons of studies about animal fats and brain health as well as teeth health. I have been studying this for years and there are many vegans loosing teeth, having nerve damage as well as brain functioning decline from not getting the correct amount of nutrition that our body actually takes in, in the forms of animal fats and bone broth.💖
SOOO tired of the diet wars!! God help us!! ;'(
Chị hướng dẫn bài "Ta là của nhau" đi ạaaa
Inspiring.
Going shallow. Brenda that is an awesome dress.
we should get her a better frame for her glasses ,, hottie
I m not vegan but this was a very interesting amount of informations. Thanks for the good job 👏
Humanity needs more people like this in the future
There's no happy ending the way we all live
akapog The Future is Now 💗 Perfect time to take in all the information you learned and put it to use 🎉 Why not transition to a Whole Food Plant Based Diet? 😊
For the Animals, Planet, & Yourself! Win Win Win 💗🐖🐄🐓😁🌎🎉
Unfortunately, I doubt there will more people like her in the future. It is a threat to our government and drug companies, who benefit from ill people. Whatever a doctor or government (CDC, FDA...etc.) says to do, then do the opposite. I myself don't believe it is the doctors fault though. They are taught in medical school to believe what they believe. Guess who sponsors these medical schools?...big pharma!
Powerful stuff!
How the hell do you know when your 80 percent full
No cholesterol is a bad idea 💡 i eat butter pork oil eggs meat goat milk whole yogurt live long and prosper and what about minerals do you get them from plants too?soy is vastly sprayed with glycophate 🤢also corn 🌽 please do your own research !
I really wanted to watch this but the stupid high number of commercials is driving me away. I will definitely NOT subscribe to any channel that abuses the viewers with constant interruptions.
Nice presentation base on inconclusive science. Most, if not all studies mentioned are based on epidemiological studies. As the studies state these are done through food questionnaires participants responded every X number of years. I barely remember what I ate yesterday, there's no way I will clearly remember what I ate and in what amounts I ate it during the last four years.
From the Harvard Study regarding the method: "We prospectively followed 37698 men from the Health Professionals Follow-up Study (1986-2008) and 83644 women from the Nurses' Health Study (1980-2008), who were free of cardiovascular disease (CVD) and cancer at baseline. Diet was assessed by validated food-frequency questionnaires and updated every four years."
This sounds like the study back in the 80's that concluded that eggs were bad for your health with no real good science behind it.
Epidemiological studies are done to elaborate hypotheses and are far from conclusive. The scientists mention in the conclusion that there is an "association" between mortality and meat consumption. This statement is similar to say there is an association between breathing air and mortality since any creature that breathes will eventually die.
What the study lacks is the evidence on how meat consumption directly affects mortality. The fact that this study is given such credit as if it was based on hard science not just on probabilities make me think there a bias and a hidden agenda behind people pearching these type of study as the ultimate truth.
The main use of these type of studies is to generate a Hypothesis which should be confirmed or disconfirmed with hard science. I would not trust my health on any of these and I trust them less if someone dares to state them as facts when they are just statistic exercises.
Very well done, great information. Thanks
HMMMMM, some study, (Pick one), did anyone ever hear of multivariat linear regression analysis ? Thanks for leaving more beef for me.
The soy in America is GMO and we don' know how to expertly prepare it like Asians. So the study didn't take that into account.
The sweet spot for optimal health is probably not veganism but rather a moderate selection of animal based foods but with much less carbohydrate consumption (especially high glycemic index, but carbs across the board) Lower CV disease of vegan vs non vegan diets (in America) is a crude statistic and does not imply that animal based food is the causative factor. More likely that vegans, as a statistical group, are containing higher numbers of individuals in a state of fasting from high calorie diets than the non vegan group - this will be especially true for western diets especially America [because statistically it is harder for the average vegan to ingest the same number of calories as the average non vegan, due to their less nutrient dense diet] so this is not reflective of a direct causal benefit of the vegan diet but rather and indirect correlation to the [average] alternative. Vegans may also contain eg more non smokers. This statistic alone would account for the CV disparity
Awesome. Thank you!
At first I thought this was a joke. She's serious. Unbelievable!
how about to go physical immortal or breatherian
WHO is does not use research based guidelines
Thank You
Great video!! Thank you :)
Nevertheless, this was a great presentation of the evidence.
Soy really??
I agree. She is so cute.
👍🏽👏 - This was wonderful presentation and confirms my decision to continue my dietary choice
Come on...just look at the speaker
I'm sorry, but research has shown that when you take into account proper plant intake, it cancels out red meat as a cancer causer. I give you the Inuit diet, very high in meat, with many berries, seaweed, grasses of all kinds, yet are some of the healthiest people on earth(look at their perfect teeth, before sugary crap was introduced).
brian moriarty Uhm no. Haven't you heard that the Inuit did have atherosclerosis? Educate yourself instead of spreading unsupported myths.
www.ncbi.nlm.nih.gov/pubmed/12535749
Bjerregaard P, Young TK, Hegele RA. Low incidence of cardiovascular disease among the Inuit-what is the evidence? Atherosclerosis 2003;166:351-7
Dated one for 8 years and know the culture, just shut up about "myths" They have these health issues because of diet change, genes, and culture. I didn't read your comment,I need not, but looks like you didn't watch the video either.(ahhh, agreeing 100%). If you did, your comment wouldn't be wasting my time right now. Just Google the traditional Inuit diet; much better use of your time...
You can read about it. I lived it. Big difference. Sugar and alcohol is killing them. As for "myths"; have you ever eaten the stomach contents of an ungulate herbivore wild mammal? I have, and is the best fermented plant food I have ever eaten. I am going to have some nice healthy seal meat now!(you can Google "ungulate"). Bye.
Ahhh, RUclips...the place where you can vent on some on stupid, arrogant bitches! Cheers Rosa H.!
brian moriarty Maybe instead of founding your artery clogging and atmosphere destroying dietary choices on anecdotes and your own skewed experience, you should actually read the scientific literature we have on the subject. You probably would not understand it, but for anyone else out there: the traditional Inuit diet is not something to emulate for health. The sugar and refined carbs they eat today aren't health promoting but these people weren't doing very well even way before westernization. I even suspect you probably know as much, you're just deluding yourself because you don't want to take responsibility for the harm you're doing to your body, the animals, and the planet. We need leaders if the Earth is to survive. You, sadly, seem to be a sheep rather than a shepherd. I hope you realize you're not a wolf and find your way back to the flock one day.
No blue zones are not plant based vegetarians.. that's wrong information
Very attractive lady with an awesome dress. She wears it really well. And she knows what she's talking about.wow
Thank you do much for posting this
Anyone tried the Okibetonic Secrets (just search it on google)? I have heard many awesome things about this popular diet plan.
I eat soy even though there is lots of propaganda against it. Even vegans need to be careful of the info put out there. I avoid coconut oil that has tons of saturated fat. If I must use oil, organic, non GMO canola oil is the best. It is lower in saturated fat than any other oil.
Jen, I am not SDA but am just turning to you all for health tips. Non-GM canola oil. Thanks!
"Just turning" to SDAs for advice means "recently turning." :-)
that is incorrect. soy is very unhealthy and corn oil too !.
it is subsidized along with corn as they are rotated together and are mostly GMO and are empty calories. also high carb eliciting a major insulin response. vegetable oils ,rape seed(canola) are unnatural and not healthy. stick to natural oils. however olive cannot take much heat. coconut ,palm and animal are natural and have been used for eons.
the vegetable oil industry is lying .
I do not eat corn oil but I believe that non GMO organic tofu is good for you. The longest lived people in Japan make it and eat it. I get that you are paleo but way do you think mono saturated organic, non GMO oil is bad? Explain your reasoning.
Shawn, you really do test the patience of a saint and the rationalisation of your own ignorance. Please, follow a plant based diet, fresh fruit, fresh veg and clean filtered water. That works and solves every health issue known to man.
Lost me at BMI = high body fat %
Smoked tofu tastes amazing, try it!
She’s a crazed nurse
1.25 speed
Damn, I want her. Is that wrong?
yeah, it is.
Ok prude
That high pitch voice is very annoying.
Gosh Brenda you're amazing. I'm only 37 but I'd make you my girlfriend lol
Wow, so much of this is out of date or wrong!
If you make a statement like that you need to back it up.
@@lf8238, OK, one quick example: At about 24:48 the discussion is about low grade inflammation causing problems, that is true. The problem I see is that plant based food is the cause of that inflammation. We see time after time that removing plants from the diet removes inflammation. The rest of the slide is about CVD and arterial plaque, which is caused by elevated insulin, again a result of eating a plant based diet and exacerbated by carbohydrate consumption.
Fundamentally a vegan diet works as a short term fix for issues caused by the SAD, but it brings a new set of problems. Testing of nitrogen in ancient bones tells us we evolved eating meat and the change to trying to eat plants brought new chronic disease. Eat as you wish, but do your own research carefully because a lot of the information is agenda driven and it will not help you. You only get one body and one life, you will be happier if you use it wisely.
@@Ron_the_Skeptic Thank you! Will take it under consideration. I think we all have different needs and requirements. Perhaps moderation on every level is key. Most of us tend to eat too much to begin with, which could also lead to increased inflammation in the body. I like intermittent fasting to give the body a break...
Nice dress, shes hot, temperature rise here
👏👏👏👏
She speaks like she’s crying. Cut out the carbs that cause all of the diseases. Animal fats heal. Low fat is the worst for your health. If you want to heal eat animal fats not unsaturated. She doesn’t know what she is talking about. Promoting the worst fast ever, vegan. If you are sacrificing your body for animals, that’s cool just don’t do it to your children.
Watch This fuck you moron you are just a denier of facts
Plant based diets make one hungry
Eat only 80% full? Bullshit! How does one determine that? Who is going to go around never fully satisfied? I'm stuffing my face.
Hey, man, respect the SDAs by not cursing on a site they have presented.
NGC6144 it takes a while for your brain to register that you're full, so if you eat until you feel about 80% full, then about 20 or so minutes later you'll realize you actually are full.
There's a difference between eating till you're full, and eating till you're not hungry anymore. THAT is the 80% difference. We're supposed to eat till we're not hungry, not until our bellies are so bloated that we can't move. Unfortunately, we don't practice that.
LadyJAtheist exactly
I have similar feelings about this, haha. But if I get distracted when eating, I often forget to finish my meal without horrible consequences - I dont feel hunger to remind me to go back. I found out that basically, I could probably halve my meals ... not that I am fat, in fact I am quite ideal weight. Of course, plant based. So getting stuffed on broccoli I guess I am half forgiven ... ;)
Mommy
It's funny how easily debunkable and faulty most of the studies she's referencing are, not to mention the omission of the fact that many of these percentage differences between vegan populations and meat-eating populations are not only flawed (due to lack of correcting for lifestyle) but also relative-risk based, which is a fancy way of inflating tiny differences in outcome. It's also important to note the inherent limitations of epidemiological studies. But hey if it's 2018 and you haven't learned by now that the vegan diet isn't nutritionally complete and you listen to provably corrupt government institutions, it's your fault. The best part is the fact that this lady still thinks low or high cholesterol has ANYTHING to do with heart disease...something that even mainstream doctors will admit by now.
Oh well, the real-world results will show in time. This is mostly nonsense.
plants aren't food.
She talk and talk, about nothing.