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Great full body workout! And some positions I have never seen before but are super efficient.
Awesome workout 👍🏼 thx Hope I can keep up.
Like part 2? 1 day work out one day run walk or cycle. Etc ?
yes, just a run..
@@flojung7274 thank you. I will start this weekend. Wanting to long my sessions and be more fit is so much more fun. especially in high wind session
Great full body workout! And some positions I have never seen before but are super efficient.
Awesome workout 👍🏼 thx
Hope I can keep up.
Like part 2? 1 day work out one day run walk or cycle. Etc ?
yes, just a run..
@@flojung7274 thank you. I will start this weekend. Wanting to long my sessions and be more fit is so much more fun. especially in high wind session