Hey all. Just want to apologize for the intermittent audio crackling you hear throughout the presentation here. It's so frustrating to feel really happy with a piece of content you've put together only to watch it back and find that something is wrong with it. That said, I felt the information was valuable enough to release this regardless, so thank you for your patience in putting up with this. I've experienced this audio issue forever when doing screen recordings like this. Over the years I've tried different a bunch of different mics and settings to see what would improve it. After trying pretty much every workaround, I am now 99% sure that it is simply an issue with the software I use to record this. I'll be trying a different software the next time I do a presentation like this. If anyone knows anything about this stuff, I'd very much appreciate your feedback and ideas. Anyway, thanks for putting up with this...hopefully for the last time!
I make sure I get dressed every day and wear fitted clothes, trousers, etc. This stops me from overeating and also makes me look good and put-together, shows self-care and encourages others to respect and look up to you more. I would hate to be overweight again, after 4 years WFPB sugar and oil-free (I do have a little salt), I am comfortable and satisfied with this lifestyle and I trust myself not to fall off track, this has given me a lot of confidence and a priceless positive outlook on life
You've grown up quite a bit since the days when you started your channel. Nobody could accuse you of being a sickly, scrawny vegan like the stereotype. Good work with maintaining your fitness.
I eat a big veggie soup for dinner, it really fills me up and don't feel hungry until the morning. My current favourite is cauliflower (rice), onion, garlic, chopped tomatoes and basil. You can buy frozen cauliflower rice or florets, frozen crushed garlic and frozen pre-chopped onions from Asda or other supermarket so it's easy to assemble the soup. I batch cook for the whole week.
I make sure I get dressed every day and wear fitted clothes, trousers, etc. This stops me from overeating and also makes me look good and put-together, shows self-care and encourages others to respect and look up to you more. I would hate to be overweight again, after 4 years WFPB sugar and oil-free (I do have a little salt), I am comfortable and satisfied with this lifestyle and I trust myself not to fall off track, this has given me a lot of confidence and a priceless positive outlook on life
Hey all. Just want to apologize for the intermittent audio crackling you hear throughout the presentation here. It's so frustrating to feel really happy with a piece of content you've put together only to watch it back and find that something is wrong with it. That said, I felt the information was valuable enough to release this regardless, so thank you for your patience in putting up with this. I've experienced this audio issue forever when doing screen recordings like this. Over the years I've tried different a bunch of different mics and settings to see what would improve it. After trying pretty much every workaround, I am now 99% sure that it is simply an issue with the software I use to record this. I'll be trying a different software the next time I do a presentation like this. If anyone knows anything about this stuff, I'd very much appreciate your feedback and ideas. Anyway, thanks for putting up with this...hopefully for the last time!
I make sure I get dressed every day and wear fitted clothes, trousers, etc. This stops me from overeating and also makes me look good and put-together, shows self-care and encourages others to respect and look up to you more. I would hate to be overweight again, after 4 years WFPB sugar and oil-free (I do have a little salt), I am comfortable and satisfied with this lifestyle and I trust myself not to fall off track, this has given me a lot of confidence and a priceless positive outlook on life
Great job as always Ryan! You information is a great help. Take care.
great to hear Paul, thank you
Ryan. Great idea about eating a loaded salad for dinner. I ve been eating a salad at lunch time. Gonna switch it up !
Thank you, let me know if it helps
Loving the new video's
appreciate that
Great video saved it all
Thank you!
Are you taking on new clients Ryan?
Hi Serena, yes. veganslimandsustain.com please fill out the form here
You've grown up quite a bit since the days when you started your channel. Nobody could accuse you of being a sickly, scrawny vegan like the stereotype. Good work with maintaining your fitness.
Yeah I have documented a good chunk of my twenties so I'm sure there are changes - though I don't care to look back too much. Thanks for kind comment.
do you ever use that powdered peanut butter stuff?
Not often but it has its uses
I don't it doesn't taste very good I just stick to a dessert spoon every morning .
I eat a big veggie soup for dinner, it really fills me up and don't feel hungry until the morning. My current favourite is cauliflower (rice), onion, garlic, chopped tomatoes and basil. You can buy frozen cauliflower rice or florets, frozen crushed garlic and frozen pre-chopped onions from Asda or other supermarket so it's easy to assemble the soup. I batch cook for the whole week.
Sounds great
I make sure I get dressed every day and wear fitted clothes, trousers, etc. This stops me from overeating and also makes me look good and put-together, shows self-care and encourages others to respect and look up to you more. I would hate to be overweight again, after 4 years WFPB sugar and oil-free (I do have a little salt), I am comfortable and satisfied with this lifestyle and I trust myself not to fall off track, this has given me a lot of confidence and a priceless positive outlook on life
Clever idea
😅what amount of protein do eat daily and what food and amounts achieve that target. Thank you for advice.
No idea, don't track. Certainly over 100g though.
What about grapes ????
What about them?