Jump Higher and Run Faster: 10-Minute Plyometric Workout (AI Optimized)

[@out-work]

Are you serious about getting the most out of your body? Feel free to check out our free & full program: www.out-work.org/workout-plans

[@rianjameso.zamora2173]

thanks for this workout

[@pythonbots350]

Great one!

[@mehdisnoussi7910]

Great 👍 outcome

[@out-work]

Glad to hear!

[@muhammaddizayee9632]

The difficult one is Knee Jump!!!

[@anthonysunde6859]

Will this workout help with sprint speed?

[@giorgioiacuaniello9860]

How many times per week?

[@nessiemupfeki]

3 times

[@Hops402]

Should I be going 100% on all jumps

[@notcockycody1342]

If possible you should be as pylometrics is all about muscle twitch growth that happens with explosive power