Wim Hof: Control Your Happiness, Strength & Health! "Everything else is bullsh*t"
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- Опубликовано: 1 янв 2019
- “The Iceman” Wim Hof is notorious for smashing records, shifting paradigms, and harnessing belief to dispel popular science on human limitations. His famous ‘Wim Hof Method’ cold immersion and breathing techniques have helped hundreds of thousands of people become happier and healthier by training the brain to push past its comfort zone. He returns to the Aubrey Marcus Podcast to share his ideas around using the deepest part of the mind to claim dominion over your life.
More specifically, he dives into specific meditation and mind controlling techniques that led him to where he is today. By establishing credibility through cited renowned science journals across the globe, Hof is breaking all of the records for mind over matter and how to learn how to control your mind. Furthermore, he discusses the importance of cold showers and his famous phrase “A Cold Shower a Day Keeps The Doctor Away!”. Finally, we wrap up with discussing how to control intuition through guided meditation, which led us into talking about how to be happy and how that closely ties in with internal dopamine regulation.
Timestamps:
4:21 Controlling the Brain: Mind Over Matter
11:21 Controlling Body Temperature
16:35 Being Happy and Mind Control
23:15 Handling Your Emotions
28:17 Importance of Cold Showers
33:15 Utilizing Intuition, Lowering Inflammation
38:10 Breathing Exercises/Breath Holds
43:05 Not Letting Your Past Take Over
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About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.
Been practicing the breathing for about 2 weeks now. Began cold showers 2 days ago. Already i feel so much better about every day that im here. Wim hof is a visionary. The man is going to be the catalyst for our move away from the pharmaceutical industry. We must reconnect with our minds and bodies and with nature as well. Big thanks to wim and his method!
"The cold is not a stressor. It is a teacher." Golden. Time to get back to those cold showers. Thanks for this wonderful conversation and your insights.
Higher mind my next step
I JUST THOUGHT THIS MORNING: "I wonder when's the next time Aubrey is gonna have Wim Hof on the show"... and then BLAMO! So much gratitude for what you do!!
YOU MANIFESTED THAT SHIT BRO!
The breath technique is amazing.
Went jogging using the deep breath slow release. Kept control of breath. Could have ran all day no lactic build up of muscle amazing.
back in the 90's while i was a school student on a tiny village in india ,
i use to go to accounting tution early before my school starts ,
our water in heaters india those days took 1hour for hot water - which is considered posh during 1990's...
i had to leave house 5:15 to catch early bus , so i had no option but to shower on cold water ..
cold water shower is all about enduring the intial dealing with cold water - then actually it is refreshing ,
it is a state of mind ,
god hides in small details , very nifty
Wim Hof just keeps getting better.
14:15 "At a certain moment you don't need the crutches anymore, you're walking, you're free."💯❤️
Hmm, deep.
It's all about the shift in mindset. Calming the mind and embracing the struggle voluntarily would make everyone's lives so much better and more satisfying.
Glad to see Wim Hof back on the podcast. Love to you both!
Barefoot Bry 💙💙💙
People are so quick to give the power of the mind to something else beyond their control because it’s work and holding themselves accountable. Great talk 🙌🏼
I'm so grateful to have found my way to this video and knowledge. Thank you Aubrey and Wim.
Just had the pleasure of seeing this man in Sydney in December....and now 2 of most inspirational men in my life together on the AMP... yiewwww!!! Blessings Brothers 👊That was seriously the most inspirational podcast I have ever watched....Thank you so much for all the light and love you 2 are bringing the world 🙏
I am so enamoured by this work, and excited about how we are all telling the same story, closer and closer. Much love! #OneLove #PlayLovePLay
You interact so well and organically with him. Really listening. Great “interview” or podcast style. Thanks!
Aubrey Marcus, you ask the best questions and bring up really good points. Thanks so much for this interview.
My favorite interview thus far Aubrey! Love you Wim!
Thank you two for the real uninterrupted conversation.
Wim Hof is a light in the darkness. Love to you both!
Yeh!!! love it, thank you Wim and Aubrey
Precious conversation!! Thank you for covering these more esoteric topics.
This is an awesome podcast! Going to need to listen to it a few times to really absorb the depth of some those statements.
Thank you both so much for your your undying enthusiasm! It's contagious
Always love listening to both of you 😊
Man... kid you not. One thing that helped me see is LOVE . SOUL. this video emanated with so much of it was radiating. contagious. extended far.
FASCINATING!... ...
this deserves further investigating. Control the breath & u control the mind.
Thank you so much... ...❤
I see he has a copy of his book strategically placed on the shelf for each camera angle lol
Luke C It’s great book. I don’t mind him promoting
right next to the bottles of alcohol......hmmmm
Love you both, true role models
Happy, Strong, and Healthy.
Wim is great, thanks Aubrey
@ around 13:30. Thank you! 🙏🏽 I keep hearing “Happiness is a choice”. More fundamentally, happiness is our natural state, which is a state of balance. It shouldn’t be as much of an effort as it is nowadays, but it is because our lives are so far from what is natural to us as humans and to the rest of life. And psychedelics can be an immensely effective tool, yet at some point become a crutch. And even further (!), breath itself even is a crutch at some point as it’s something still external to rely on, and it’s ultimately about direct and immediate access to the mind! I LOVE IT! I believe that’s a missing piece in the typical practice of meditation, where meditators are skipping the physical/ direct/ acute experiences that the extreme cold and/or psychedelics can provide, thrusting your body into direct physical experiences...while they are skipping to the final frontier of trying to directly access the mind. Direct, acute physical experience in the body first, otherwise it’s just imagination and trial and error with hypotheses of how this state is supposed to be experienced...and a long and excruciating process. I truly love Wim. Not done listening yet, but thank you for the enlightening conversation and the love!
43:00 thank you, Aubrey. Such an important point.
Mmm deeper states and higher vibes! Thank you for this inspiration. Time to get back on track with 🧊 and 🌬
I love Wim Hof. Doing his method for round bout 3 months. It completely changed my life. I can recommend this method from the deepest of my heart. U have nothing to loose. Follow your intention and feeling and shut the terrorist in ur head down. God bless u both and everybody who is reading this. Send u all the love I have. ❤ great fan from Germany ✌
EPICCCCCCCCCCC PODCAST! THANK UUUUUUUUU! Cmon everyone its 2019 lets learn about these practices and put them to use!!! :D
When Wim talks of the lack of intuition regarding the introduction of the telephone how many times have you thought of someone for them to then text or message you. Morphic Resonance.. Rupert Sheldrake has done many studies on this and shown are intuition/collectiveness or more unconventionally/unscientifically are "telepathy" is still here and by his studies has shown this. We are connected via a collective consciousness. We are being told we are separate. We are not. Peace.
this topic really caught my attention
No man is an Island
I feel like it would take 30-40 hours of conversation to exhaust Wim on his knowledge of these topics
by the way I LOVE the carpet's color! ...love you Wim!
Good start to a day
Fuck yeah it is
absolutely!
So glad his English has gotten better. For my sake lol... This man is a fucking prophet of our time.. it’s rare that someone comes preaching a particular technique or some sort of motivation that supposed to be able to change your body and life that is studied and backed up by our science. Fucking amazing.
ICE MAN!!!!! THANK YOU!!!!
advertising products and showing off material wealth = an enlightened soul
awesome stuff, wish more people with see this!
Awesome interview!
Great guy, thanks for the podcast 👍 happy, strong, and healthy ;)
This was absolutely amazing!! What an incredible segment!! Great information that my Team can "USE!" Much appreciation for all that your doing to LEAD by SERVICE!! This was so extremely powerful!! Good Vibes always @aubreymarcus ✌✌✌.
Yesssss baby!
Love it! You need to bring Bruce Lipton on your podcast. Yeew! :)
Saw a video on Instagram about the cold being a stressor and overcoming it by gaining control over our consciousness/brain. Just in the few seconds he says new paradigm. Had to watch this podcast cause I'm learning how much control I'm gaining over my life by meditating about how to overcome my own mental shortcomings. Everyday new wisdom and insight proceeds. I believe the new stages is learning about meditations in regard to control of the body. This guy was alien to me, but now I'm understanding everything he's saying. The key now is daily practice! That's where we most fail.
Bravo dear 👏👏❤🤗
Beautiful people
Yes!
GREAT VIDEO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW
At 4 minutes in when you both talking about the subconscious as that temporary state... Interesting yes BecAUSE of how it is so PROTECTIVE IN EVERY WAY yet seems like a hurdle to us!!! Hmm nice very nice. I appreciate you both. Here from Abilene tx
Let's get it two Rockstars on the same video
great video he a cool guy
Diamond podcast
Ey bro been listening to a few podcasts and one i came across was the dmt podcast in it you mentioned australia and picking up acacia leaves can have you placed with intent to manufacture or sell its true and Australia has plenty of acacia but so few of them containing dmt..we used to have reliable sellers of bark overseas but customs has made it difficult to purchase or even source now..so feel free to come to aus with suitcases full of bark for me hahah love the work you put in and the way you explain and present information take care
Is it me or is Wim getting better with each interview?
I'd love to know more about how he controls his body homeostasis with the mind. Belief work?
Yes!!! Let’s me be on your show to talk about our justice system!! My boyfriend died while being left in solitary confinement for 30 plus days. I have so much to say ❤️❤️❤️ My awakening happened in 2016, he asked me to help everyone police and victims of police abuse.
The Brains Way Of Healing... Norman Doidge, M.D. book on this same subject of Neuroplasticity . 🤯
Fuck yeah. Both of you and Wim are the light in this world 😘
Yesssssssssss
Love this. Listening again :). Now w/vid & Aubrey Marcus turning to the camera ~ “Fuck”... 👌🏼 kinda nailed it
Just do it, 30 seconds every day to train your mind with COLD SHOWERS 🚿 , Regards South Africa 🇿🇦
I love this man . Him and Dr Joe Dispenza will change the world. 😘❤️👌
This episode was fucking lit!
Did Wim intentionally change the subject to the colour of the carpet when Aubrey began talking about having to push past resistance?
@ 19:35 - Michael’s Holotropic Breathwork workshop? 😁
I loved it before cell phones
Great idea, teach this to convicts in prison.
Love to see these to have a chat.
With the subconscious being transcend and integrated into a whole human.
Makes the subconscious out to be a set of training wheels for a being to move to awareness and to full consciousness of the human experience 🙏🏼
WHAT EXACTLY did Wim think about when exposed to the cold to keep his skin temperature normal and warm?
Wim hof a modern day man.
OMEGALUL "Even the Seals are not Seals"
Living in a finite world with limited growth, we can live within ourselves without limits to our own capacity to be happy and loving. If we don't realize and use this capacity we will continue to plunder and destroy this beautiful planet as if it were the limitless source of our happiness. We will also endanger our own existence.
How does the breathing and/or cold water allow a person to control their mind?
Give the breathwork a try, and see how it feels. It's best to do the breathing first, then try a cold shower after.
Here is a guided breathwork link with Wim:
ruclips.net/video/LU6Oi80n5J4/видео.html
So much money behind Aubrey hehe
The breath to keep his mind calm and charge his body up in the fight or flight response when he gets in the cold water.....???
Вим молодец
Defy your own self limiting beliefs!
"Get high on your own supply." ROFL!!!!
Lmao first thing I notice is the cash haphazard on the bookcase
Wim is behind all of these uncomfortable cold showers I take every morning. #toocold (jk I like wim)
description of the scientific experiment : 8:11
His beard and long hair helps keep him warm in the cold.....
How long does the cold showers have to be to get all the benefits?
30 sec
@@amandamate9117 oki. I thought it was 2-3mins.
Start with hot shower, then cold shower for 30sec,work your way up to few minutes of just cold
I used to hate cold in general. Now it's my 8th day of cold showers and I've been able to sit comfortable in the bathtub full of cold water for 7min. Tomorrow I'll do 10min easily. My point is don't be scared about how long you have to sit there cause once you start doing it you will like it so much you won't count the time and you will naturally progress anyway. All the best
Cold showers baby
hahhahah to the world :)))
Does he have to say anything about smoking weed? Is it good? Is it bad? I want to know cause I love smoking weed!
Yo Aubrey not sure if you know but there is like a half a million in cash sitting right behind you LMAOO
just casually haha, didn't even notice til I scrolled the comments 30 minutes in.
Was the first thing i noticed and only came to read the comments to see if anyone else noticed 😂
So let’s say the majority of the population learns how to access this part of our brain, to melt ice and snow, will this increase global warming?
so folks , can anyone think their way to happyness with no hard work
If you want it. You ought to lut in the effort right? Do you really want to be happy or miserable? Once you decided. Figure out bit by bit the necessary insights needed to reach it.
Weird just having stacks of 100bills out on the shelf lol?
when you realise - in the cabinet behind aubrey there is stashes of real cash.... gasp..
Do the Lord’s Work home-boy!
Actually, the breathwork an cold, doesnt even touch it. The cold suppresses it for maybe 5 to 10 mins. But the deep loneliness of total aloneness, of total lack of all i used to have do or use. I am left with nothing. All ive ever wanted was friends involved in the same things i never even asked for love. Just the smallest forms of comradery. But alas all that i have become with the methods, food, getting clean etc, it has only disconnected me further from any kind of interaction on any level that involves the word; real connections. I have been alone all my life. An ive always had at least one buddy to count on. But even he is gone. Along with My bird gone to. Its just me, my rocks.. an my plants. Its gotten to me so bad i comment on houtube videos blinded by water just to have the slightest of witness the pointless thumbs an notifications tell me i actually exist. Weed being the last thing i gave up, being that i cant find it anymore. Thus it was holding these emotions deep inside. Now i cant seem to stop crying. No matter the breath. Even during the sets i find tears fall from my eyes, even in the cold shower, i hear my voice not to speak as i used to talk to myself in the shower but to sob. The cold water reminds me of what used to be. Of people. Of everything. The ice removes emotion from the face yes. But deep inside the water continues to fall from my eye holes.
ok brother, listen, you are the creator of your life, the situation you are in, is created only by you, its not bad its perfect, you gotta change your assumption if you want to experience another life, you are calling yourself lonely which will be manifested, you gotta be the opposite, you gotta walk as you are what you want to be, pray as your prayers are already answered, much love and im sure you will do it you are digging already at the right places :)
@@patricianocs5426 ❤💖💛💚💙💜 Exactly THIS. Blessings to you. ✨🙏
I guess total body control does not extend to hair follicles.
Harrison K hair follicles don’t have the capability to regrow or move at will. And it’s not even full body control is full mind control
Коллекционер пустых бутылок(шутка
Boyy if you see this your a good man forever
Hi Jay. My wife is already married
Hi Jay and Erin im already married.❤
How bout we let Katie be Katie and you go stop being whomever these people are and be yourselves the Kygars and the Bertalottos
I'm really disliking the F-bomb and for that reason, I am out. there are more videos with Hoff.
Aubrey: So what are some practical things people can do to begin to gain control of their mind?
Wim: *Rambles for 5 minutes and never answers the question.
Cool...
Lmao “We all got a corona here”
That sentence did not age well
is Wim Hof already a multimillionaire?
naah
Yea na mate ;)
@@Wutangaz well hope so as he did have to fight the demons decades to believe was he was telling....
No, but i am and I think you are very attractive ; )