When I first started watching your videos, I thought you were just blessed with beautiful skin. It is comforting to know that I'm not the only one dealing with multiple issues. It means there is hope for me too.
Alcohol intolerance IS a blessing in disguise. For me it showed who my real friends were. "Oh..well see, we didn't invite you because you don't drink." 🙄"oh you eat so healthy, we didn't want you to feel isolated" pfft. Thank goodness for the intolerance. ( I can't eat much gluten either, that one really upsets people lol) :)
Love this, it resonates with my experiences so much. 🍵 Things that made a big difference for my reactive skin have been: fragrance-free skincare, cutting out alcohol, eating vegan, taking hemp oil every day (great omega ratio), drinking matcha and sencha instead of coffee, and adding mushrooms to my smoothies using a blend of Chaga, Reishi, Cordyceps, Turkey Tail, Lion's Mane. Thanks for sharing your tips, experience, and wisdom!
@@twinklecaress I get a powdered blend of 5 mushrooms in equal parts, made out of fruiting bodies, from Harmonic Arts. But you can also get just the specific ones you want and use those also, or make your own blend. Another reliable company that sells these is Real Mushrooms. I like to get just the mushroom powder and then i can mix it in anything: smoothies, elixirs, food, etc.
I started drinking matcha everyday 2-3 years ago to lessen the effects of acne while I tried to figure out what the heck was going on. I felt the effect within a week: my face suddenly felt dry even when it's usually oily from being dehydrated, and it feels like something is starting to rebalance how much sebum my skin produced. Over time, I've found that it counteracts a lot of inflammatory food that I put into my body, to the point where I don't need to be as careful with food to prevent breakouts. I still drink matcha everyday and definitely would recommend it. At most you're out maybe the dozens of dollars you spent to get a pack of matcha powder and whisk (No need for all the other accessories! You can even skip the whisk if you shake to prepare it like protein powder), at best you find another thing in your arsenal to help manage acne/ageing that also has a whole host of other beneficial effects on the body.
Love this! I like to think about how much I save making my own matcha rather than buying it everyday, and the whisking is meditative! Thank you so much for sharing!
Could you make a video about how you approach working with dermatologists, facialists, etc.? I'd love to hear how you work with them to target specific issues, establish a regular routine for facials/dermatology appointments, etc!
Im just. laughing at how very much we have in common. bad sleeper/insomnia ,loving ALL the food! you're such a pleasure to watch and listen to. The sane, funny, informative friend we all need! xx
I started drinking Matcha after seeing you talk about it in your holiday gift guide and oh my gosh what a difference it's made! Now I can't/don't want to go a day without it😍
@@virginiemazy7054 So I switched out my regular coffee for matcha and got for lack of a better description what felt like clean energy. No jitters, no crashing after an energy rush, and no trouble falling asleep at night. I just felt uplifted, if that makes any sense. Also, it tastes better!😄
I just put tart cherry capsules in my iHerb cart! I can’t do the matcha. I stay away from caffeine. I eat healthy…most of the time, and take marine collagen. Thank you again.
This was so great, thank you! Anecdotally, I also saw great benefits to my skin when I drank matcha every day (wanted a way to cut back a little on coffee lol). My complexion evened out in colour and I got far less breakouts. Non-skin wise, I felt like I had a nice steady level of energy and brain clarity that lasted hours, instead of the spike and drop I had with lots of coffee. Matcha really is amazing! edit to add: as much as I love the ritual of making matcha, if you don't have a sieve and whisk (or the time), you can get a great froth with a handheld milk frother
I've had atopic eczema since birth and recently had the worst flare-up on my face I've had for two decades! I'm doing my best to avoid steroid creams unless absolutely necessary but it's inspired me to really prioritise my health in terms of eating more, eating better quality foods and working on the inflammation.
I'll have to try cherry juice now! Yeah, I've had eczema flare ups from when I was 10 until I was 25ish and it only went away when I eliminated dairy. I reintroduced fermented dairy, like yogurt and aged cheese, back into my diet a couple years ago but my eczema has been gone for the last 9 years. Woo!
My back surgeon recommended cherry juice to me and I've been drinking it for two weeks now! I haven't noticed a difference in my mild insomnia but it does seem to help with my pain levels from high inflammation!
Renee, i absolutely loved this video, so glad you talked about this topic, I believe that taking care of our skin really starts with our diet. clearly everything you are doing is working because your skin is looking amazing, you are stunning!
Dairy is rarely the reason why people get acne, but when they do, it's not because of the "hormones in it" (this is pure misinformation), but because they are having digestive issues that won't allow them to properly digest dairy. Many of those that suspect might have lactose intolerance, when they fix the root cause, can get back to good quality dairy after some time. Actually, my skin got way better when I reintroduced milk after 9 years of plant-based diets. The calcium, retinol, iodine and many other nutrients in it are very beneficial to our health, and it's a balanced source of all three macros. I just make sure I get fresh milk from a local farmer, whose cows are grass-fed.
I love this!!! I was never sure it would matter, but it’s true when you focus on better food choices, your skin can literally glow. Definitely inner health showing through! Matcha (and good green tea) has made such a difference in my skin! If I need my skin to look good for a event, I make sure I drink green tea regularly before the event. I’ve found Golde makes an affordable and good-tasting matcha (tastes as good as more expensive matcha) - I love using it with their matcha turmeric latte mix for an extra boost!
I love fish way more than red meat too, I think it also helps with skin health, but I wasn't sure before watching this.❤I take green tea regularly but now i'll switch to matcha. Really appreciate the amount of knowledge we gain from your videos.
I like green tea but Matcha…well I’ve tried no mi gusta! So my expensive bag of Matcha is used as a face mask, with a few drops of Niacinamide and a little benzonite clay. I glow after this Matcha mask 😊
Thanks for sharing, Renee. I’ve seen a huge improvement on my skin when I change my diet. I have hormonal acne which gives me bacne from time to time. I don’t have then rn but when I eat food with sugar or carbs, I’ll have at least one.
I’ve had food sensitivities also that have caused me to rethink what I eat. Especially dairy !! I find I have no issues if I eat aged cheeses. And I make sure they are organic and from grass fed cows. Ugh and I know what you mean about alcohol ! Certain red wines and I do not get along!! So I just enjoy a glass of sparkling wine occasionally 😊
Hi Renee, recently started following you, and I'm really impressed with your skin care regime! However, I'm more interested in your comments about heat in the body. I've had that my whole life, and like you have learned to avoid certain substances. What I'm actually wondering, is do you k ow what the inflammatory foods are? Thank you 😊
Hello Renee!!!!! Can you please tell me when the best time to drink the cherry juice to help sleep would be? Right before bed or a few hours before? And how much do you drink? Thanks luv ya!!!!🥰🥰🥰
Alcohol intolerance can be something called histamine intolerance, are you sensitive to other foods high in histamine like cured meats, cheese, balsamic vinegar, anything aged.. do you react more to red wine than vodka?
hi Renee , is it possible to do a video tutorial on how to make matcha green tea? Would love to learn how to make it like the way you do please thank you.
Ohh my neurologist mentioned 100% organic cherry juice for nighttime thanks to migraines and sleep problems. He also said when I go into the supermarket scan the grocery section and foods your brain wants will stand out. Try it 😉
I would like to ask you about something and hear your opinion on this subject. What do you think about home ultrasonic and radiofrequency devices? Do you think it is safe to incorporate them to skincare routine? Do you personally use such devices at home? Please do a video on this topic.
I put it in the description - unfortunately this brand is difficult to find outside of Australia and Hong Kong. But just make sure you get pure cherry juice rather than the cherry flavoured!
Any specific brand for the cherry tart juice u recommend? I tried green tea even matcha I cant stand the taste of it. I start gaging. But love turmeric or golden milk
"If I have a salad, it *will* come with a side of fries." 🔥 Btw, eating animals and dairy especially is absolutely guaranteeing that you're eating hormones. Dairy is breast milk. That's, like, all pregnancy hormones.
@@diaganguly109 thank you, I did not know she was 50. There are many 20 years old girls talking about fighting wrinkles and things like that, so I was wondering what was I looking at 🫤
![OsamaSon - ik what you did last summer [Official Music Video]](http://i.ytimg.com/vi/4DIQDnu3mr4/mqdefault.jpg)
I want it to see the actual meals. Please do a second part. Thank you for sharing 🙋🏻♀️
Absolutely planning on a part 2!
@@gothamista Really looking forward to that! :)
@@gothamista please we are waiting for the second part ❤️
When I first started watching your videos, I thought you were just blessed with beautiful skin. It is comforting to know that I'm not the only one dealing with multiple issues. It means there is hope for me too.
Alcohol intolerance IS a blessing in disguise. For me it showed who my real friends were. "Oh..well see, we didn't invite you because you don't drink." 🙄"oh you eat so healthy, we didn't want you to feel isolated" pfft. Thank goodness for the intolerance. ( I can't eat much gluten either, that one really upsets people lol) :)
How dare you inconvenience people with your food intolerances! 😘
@@gothamista or preferences:))
It's obvious you take great care of yourself! Thanks for sharing what works for you!
thank you! 💕
Love this, it resonates with my experiences so much. 🍵 Things that made a big difference for my reactive skin have been: fragrance-free skincare, cutting out alcohol, eating vegan, taking hemp oil every day (great omega ratio), drinking matcha and sencha instead of coffee, and adding mushrooms to my smoothies using a blend of Chaga, Reishi, Cordyceps, Turkey Tail, Lion's Mane. Thanks for sharing your tips, experience, and wisdom!
do you get the mushroom mix as a blended mix or you make your own blend?
@@twinklecaress I get a powdered blend of 5 mushrooms in equal parts, made out of fruiting bodies, from Harmonic Arts. But you can also get just the specific ones you want and use those also, or make your own blend. Another reliable company that sells these is Real Mushrooms. I like to get just the mushroom powder and then i can mix it in anything: smoothies, elixirs, food, etc.
@@tersono Thanks for your reply. Very helpful!! :)
I started drinking matcha everyday 2-3 years ago to lessen the effects of acne while I tried to figure out what the heck was going on. I felt the effect within a week: my face suddenly felt dry even when it's usually oily from being dehydrated, and it feels like something is starting to rebalance how much sebum my skin produced. Over time, I've found that it counteracts a lot of inflammatory food that I put into my body, to the point where I don't need to be as careful with food to prevent breakouts.
I still drink matcha everyday and definitely would recommend it. At most you're out maybe the dozens of dollars you spent to get a pack of matcha powder and whisk (No need for all the other accessories! You can even skip the whisk if you shake to prepare it like protein powder), at best you find another thing in your arsenal to help manage acne/ageing that also has a whole host of other beneficial effects on the body.
Love this! I like to think about how much I save making my own matcha rather than buying it everyday, and the whisking is meditative! Thank you so much for sharing!
Would the matcha sachets (with sugar) work? Or would it best to keep with the pure matcha powders?
@@ricahhh_9052 pure it’s better
I can't get over the taste of matcha so I just drink loose leaf oolong tea
I started drinking matcha a couple weeks ago and it literally got rid of my forehead acne, I was so shocked
Could you make a video about how you approach working with dermatologists, facialists, etc.? I'd love to hear how you work with them to target specific issues, establish a regular routine for facials/dermatology appointments, etc!
Im just. laughing at how very much we have in common. bad sleeper/insomnia ,loving ALL the food! you're such a pleasure to watch and listen to. The sane, funny, informative friend we all need! xx
I started drinking Matcha after seeing you talk about it in your holiday gift guide and oh my gosh what a difference it's made! Now I can't/don't want to go a day without it😍
What kind of difference did you see ?
@@virginiemazy7054 So I switched out my regular coffee for matcha and got for lack of a better description what felt like clean energy. No jitters, no crashing after an energy rush, and no trouble falling asleep at night. I just felt uplifted, if that makes any sense. Also, it tastes better!😄
I just put tart cherry capsules in my iHerb cart! I can’t do the matcha. I stay away from caffeine. I eat healthy…most of the time, and take marine collagen. Thank you again.
This was so great, thank you! Anecdotally, I also saw great benefits to my skin when I drank matcha every day (wanted a way to cut back a little on coffee lol). My complexion evened out in colour and I got far less breakouts. Non-skin wise, I felt like I had a nice steady level of energy and brain clarity that lasted hours, instead of the spike and drop I had with lots of coffee. Matcha really is amazing!
edit to add: as much as I love the ritual of making matcha, if you don't have a sieve and whisk (or the time), you can get a great froth with a handheld milk frother
I've had atopic eczema since birth and recently had the worst flare-up on my face I've had for two decades! I'm doing my best to avoid steroid creams unless absolutely necessary but it's inspired me to really prioritise my health in terms of eating more, eating better quality foods and working on the inflammation.
I’m so glad the title for this video is well ageing as opposed anti-ageing.
I'll have to try cherry juice now! Yeah, I've had eczema flare ups from when I was 10 until I was 25ish and it only went away when I eliminated dairy. I reintroduced fermented dairy, like yogurt and aged cheese, back into my diet a couple years ago but my eczema has been gone for the last 9 years. Woo!
My back surgeon recommended cherry juice to me and I've been drinking it for two weeks now! I haven't noticed a difference in my mild insomnia but it does seem to help with my pain levels from high inflammation!
Oh, I am so going to try this! For the inflammation & insomnia!! Thank you for sharing that! 😍
Renee, i absolutely loved this video, so glad you talked about this topic, I believe that taking care of our skin really starts with our diet. clearly everything you are doing is working because your skin is looking amazing, you are stunning!
Thank you for the association of “heat” with “inflammation”. TIL!
Dairy is rarely the reason why people get acne, but when they do, it's not because of the "hormones in it" (this is pure misinformation), but because they are having digestive issues that won't allow them to properly digest dairy. Many of those that suspect might have lactose intolerance, when they fix the root cause, can get back to good quality dairy after some time.
Actually, my skin got way better when I reintroduced milk after 9 years of plant-based diets. The calcium, retinol, iodine and many other nutrients in it are very beneficial to our health, and it's a balanced source of all three macros. I just make sure I get fresh milk from a local farmer, whose cows are grass-fed.
I’ve been drinking tart cherry juice too for body inflammation and to help with sleep!
Hi, Renee! Thank you for sharing. Your videos are always a treat.
I love this!!! I was never sure it would matter, but it’s true when you focus on better food choices, your skin can literally glow. Definitely inner health showing through! Matcha (and good green tea) has made such a difference in my skin! If I need my skin to look good for a event, I make sure I drink green tea regularly before the event. I’ve found Golde makes an affordable and good-tasting matcha (tastes as good as more expensive matcha) - I love using it with their matcha turmeric latte mix for an extra boost!
I love fish way more than red meat too, I think it also helps with skin health, but I wasn't sure before watching this.❤I take green tea regularly but now i'll switch to matcha. Really appreciate the amount of knowledge we gain from your videos.
definitely gonna try the cherry juice, hopefully it'll help regulate my sleeping
I like green tea but Matcha…well I’ve tried no mi gusta! So my expensive bag of Matcha is used as a face mask, with a few drops of Niacinamide and a little benzonite clay. I glow after this Matcha mask 😊
Wow. I really love this video! I like tofu too, especially in miso!! 🥰
Thanks for this video, I really want to see the second part with the real daily menu
I simply love this woman ❤️
Oh, oolong is my favorite kind of tea, too! Although I do love pretty much all teas (except smoked tea, ew).
I'm with you on all the teas but really nothing like a good oolong. Better than wine!
T
I already love coffee and chai. Not sure if I can handle matcha in my caffeine intake 😬 it’s also why I’m a bad sleeper
Thank you for sharing, you're inspiring me to be more careful with what I put in my body.
Thanks for sharing, Renee. I’ve seen a huge improvement on my skin when I change my diet. I have hormonal acne which gives me bacne from time to time. I don’t have then rn but when I eat food with sugar or carbs, I’ll have at least one.
I’ve had food sensitivities also that have caused me to rethink what I eat. Especially dairy !! I find I have no issues if I eat aged cheeses. And I make sure they are organic and from grass fed cows. Ugh and I know what you mean about alcohol !
Certain red wines and I do not get along!! So I just enjoy a glass of sparkling wine occasionally 😊
So true! Thank you
Hi Renee, recently started following you, and I'm really impressed with your skin care regime! However, I'm more interested in your comments about heat in the body. I've had that my whole life, and like you have learned to avoid certain substances. What I'm actually wondering, is do you k ow what the inflammatory foods are? Thank you 😊
@Debbie. That’s so nice and by the way how are you doing?
What I Eat For Well-Aging Skin. Interesting and engaging video. I support your video. Watched the video on Aug 07, 2022 very like. Thank you so much
Your skin looks so beautiful.
Thank you for this - really helpful~~
Hello Renee!!!!! Can you please tell me when the best time to drink the cherry juice to help sleep would be? Right before bed or a few hours before? And how much do you drink? Thanks luv ya!!!!🥰🥰🥰
oh gosh, i think i have the same reaction with alcohol, but just never thought twice about it
Yes, the "Asian Flush"!
How do you make match tea plz I want to know and how many times you use match tea in a day love from 🇬🇧
Hey Love, I linked the video where I show how I make matcha!
Alcohol intolerance can be something called histamine intolerance, are you sensitive to other foods high in histamine like cured meats, cheese, balsamic vinegar, anything aged.. do you react more to red wine than vodka?
Wow, I must have histamine intolerance! I drink any quality , or type of wine and I get rashes and hives
@@Hollyhock7 you cam do a blood test!
hi Renee , is it possible to do a video tutorial on how to make matcha green tea? Would love to learn how to make it like the way you do please thank you.
She already has one from a couple of years ago!
Nice ok thank you
Love this video. Thanks for sharing. My day is not complete unless i watch your video a day 😊
Ohh my neurologist mentioned 100% organic cherry juice for nighttime thanks to migraines and sleep problems. He also said when I go into the supermarket scan the grocery section and foods your brain wants will stand out. Try it 😉
Isn't Macha just powdered green tea? 🍵
I would like to ask you about something and hear your opinion on this subject. What do you think about home ultrasonic and radiofrequency devices? Do you think it is safe to incorporate them to skincare routine? Do you personally use such devices at home? Please do a video on this topic.
Thanks!! Great tips….
Beautiful skin and a very nice lady 🌷
How do u make ur matcha? Thanks for sharing
Hey Love! I linked the video where I show how I make matcha!
Hi renee, can you talk about acne on the body, especially on the bottoms?
Loved this video! May I ask where you can buy the cherry juice in Hong Kong?
Possibly City Super on the lower level of IFC in Central. That’s a guess so please call before you go. Best of luck finding it.
You describe a histamine reaction with drinking alcohol.
So beautiful as usual❤.
welcom dear
Great video. What's the name of the cherry juice you drink?
I put it in the description - unfortunately this brand is difficult to find outside of Australia and Hong Kong. But just make sure you get pure cherry juice rather than the cherry flavoured!
Do you take multivitamins ?
hi
Any specific brand for the cherry tart juice u recommend? I tried green tea even matcha I cant stand the taste of it. I start gaging. But love turmeric or golden milk
Dairy (for those who can tolerate it) is brilliant for fertility 🤰 ❤️
Hi, is 42 late to start reverse ageing?
How old is Renee?
I’ve always wondered, just how young are you?! Lol.
She mentioned that she is 50! Of course, looks 30! so we can be sure that she is doing it right!
How do you feel about coffee?
Are you in new Zealand
🔥🔥🔥👍….
👍👍👍
"If I have a salad, it *will* come with a side of fries." 🔥 Btw, eating animals and dairy especially is absolutely guaranteeing that you're eating hormones. Dairy is breast milk. That's, like, all pregnancy hormones.
I agree, it’s piling a ton of estrogen into your body as well as other things (antiobiotics being one of the worst).
If your horoscope has moon or venus in 1st or 7th house in watery sign, you are born beautiful
There’s no image.
you're talking about aging as if you're 100, but you look like you're less than 30 ... so, how old are you?
In a previous video, she admitted to being 50. You should have read the comments section. We all freaked out!
@@diaganguly109 thank you, I did not know she was 50. There are many 20 years old girls talking about fighting wrinkles and things like that, so I was wondering what was I looking at 🫤