In today’s video, I’ll be diving into essential topics like "weight loss", "high performance", and "emotional management". Using a garden hose analogy, I explain how emotions, like water flow, can be hard to control without the right techniques. Timestamps⏱: 00:00 Mindfulness Meditation 00:37 The topic of the day: weight loss, high performance, and emotional management 01:46 How unregulated emotions works 05:56 Reflection and how to get back on track 07:26 A very important realization 10:01 Why it's essential to change state, to lose weight! 15:55 Two techniques on how to regulate your state
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
In today’s video, I’ll be diving into essential topics like "weight loss", "high performance", and "emotional management". Using a garden hose analogy, I explain how emotions, like water flow, can be hard to control without the right techniques.
Timestamps⏱:
00:00 Mindfulness Meditation
00:37 The topic of the day: weight loss, high performance, and emotional management
01:46 How unregulated emotions works
05:56 Reflection and how to get back on track
07:26 A very important realization
10:01 Why it's essential to change state, to lose weight!
15:55 Two techniques on how to regulate your state