THIS IS WHY People Are Getting SICK & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes
HTML-код
- Опубликовано: 31 мар 2020
- lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
lewishowes.com/greatnessdeliv... - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Download podcast episodes a week early! www.lewishowes.com/pod
Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and bestselling author. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s current focus is empowering people through diet to reverse and prevent ailments. He’s the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.
He’s the New York Times best-selling author of The Plant Paradox, and his latest book is The Longevity Paradox which is all about how we can live long, healthy lives and fight the diseases of aging. He also hosts his own health podcast, The Dr. Gundry Podcast which gives you the tools and information you need to hack your vitality, avoid dangerous “health foods,” and balance your all-important gut.
This is the third time I’ve had Dr. Gundry on The School of Greatness, and each time I’m inspired by his knowledge and his motivation to help other people learn the truth about food, gut health, and mental clarity. Check out our past episodes together to learn more about his practices and health advice: Episode 772 and Episode 521.
In times like now, it is so important to make sure our bodies are healthy and our immune systems are strong. Learn how to take control of your health, strengthen your defenses, and protect yourself from COVID-19 on Episode 935 with the wonderful Dr. Steven Gundry.
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes
What are you doing to stay healthy especially in times like these?
Lewis Howes plenty of vitamin c and Sea Moss
Oranges, mineral cocktails (lemon/lime, water, sea salt) Wim hof breathing and cold showers...THANKS LEWIS! you need to have wim back on at some point.
Sea moss, black seed oil, intermittent Fasting around 16 hours, lugols iodine in distilled water, Manuka honey and meditation.
Opulence es Excellence Me too! just made my first batch of Sea Moss today.
Nascent iodine and walking. Dr. G is my fav. Thank you for having him on again Lewis!
I’m a physician & in my 30 year career of practicing medicine it has been obvious to me that most diseases are not life ending sentences. Your body is designed to be regenerative, restorative, self-healing & self annealing. The problem I’ve experienced in my career is convincing people to use the techniques & tools available to reverse disease. Most are unwilling to to change even when they have a step by step “playbook”. I have seen people cure type 2 diabetes, coronary artery disease, malignant brain tumors, other solid tumors with diet, exercise, breathing techniques, directed meditation. Sadly, this is only a handful of the patients I have treated. Most seem to even delight in the “fact” of their medical disabilities or either are too lazy to put in the effort to change. Greater than 90% of diseases causing death in humans are diseases of inflammation which very few doctors know how to address. I applaud Dr. Gundry’s efforts to disseminate this information & succeed in changing many people’s lives even at a time in which this information is still not taught in medical schools.
Where is your practice? We are doing all the things you named and are off Losartan and methotrexate. Still looking for a doctor in Long Beach, CA that knows what you know.
Hi Doc, Medical schools are funded by Big Pharma. Therein lies the problem. You are correct though, we are what we eat, definitely. Did you ever read the novel The Pillars of the Earth? Sweeping saga that not only tells the story of its time, also happens to illustrate the nonsense presented by the medical establishment contrasted with the actual healers of the day-the wise women-herbal healers and white witches. Naturopaths of their time. These women with their knowledge of plants as well as their practical knowledge obtained from caring for patients and simple observation are the unsung heroes of our medical history. Not much has changed. Statistically, the gatekeeper men, incredible sums of money and the established hierarchy are not good for ones health. It’s a very entrenched system to fight.
AMEN! I "cured" my fibromyalgia by reading and following The Plant Paradox after trying many other things including many drugs with horrible side affects. Sadly, many people think Gundry's plan is just for autoimmune diseases. I am convinced that my family's type 2 diabetes, chronic headaches, PCOS, and coronary artery disease could be "cured" too.
@@lisamendez4309 AND the big food industry, too! Sugar, artificial sweeteners, and corn and soybean oil are in nearly everything!
Shannon Villemez I just started on my plant paradox lifestyle journey. It makes a lot of sense to me. I knew about the peanuts, legumes, grains and nightshades being bad for me. I had muscle testing done and the do not eat list he gave me was more than the do eat. This year I’ve had awful allergies and post nasal drip. I listened to him on RUclips and then got the book. I’ll have to learn a new way of cooking but should be okay once I’ve got all the ingredients on hand. I’m a little leary of so much shellfish and seafood though. We have all BP shrimp and fish here in the Gulf-Corexit has got to be as bad as Roundup is :/ You’re right about Big Food and sugar.
A doctor who learned medicine for the right reasons! You are a saint.
👍
Finally someone that doesn’t prescribe you medicine to cure yourself. A doctor who actually understands the power of food as medicine 😊🍉🍠🥦 And yes adopt a dog or cat!
Absolutely! 🐩
Exactly I'm just finding him ugh wish I knew of him sooner
Hilariously bad
He kind of prescribe you how own supplements. I still like him though
Maybe don’t adopt a cat. Links to domestic cats and human autoimmune diseases like MS have been studied since 1981. Interaction at a young age can help build immunity to some of the toxins they carry but getting one as an adult with no previous exposure is risky. Animals lick their bum then lick themselves, you touch them, the poop interferes with your own gut micro biomes. Emotionally beneficial, yes. Physiologically healthy, no.
“Eat and feed the microorganisms that live in your body, their home and they will take care of you” 👍
That would mean eating carbs. Which have fiber. No way deadly
@@gzmz1993 no abs
@@gzmz1993 Don’t eat any carbohydrates quite frankly, theirs fiber in fruits and vegetables, and protein in beans/legumes, probably cut back on meat.
YESSSSSSS
1. Think positive- he fact we have to study placebos shows the power and effect of the mind on our health.
2. meditation- improves bio markers for health and longevity
3. Eat healthy- more wholefood and plant based as well as more raw food and mineral water- to get in the minerals and live enzymes for optimal health
4. Sleep well- sleeping in a cool dark room at the same time daily improves sleep and health
5. Stay connected- being part of a community- staying in contact with people even if by facetime/skype is great for your physical and mental health
HOPE THAT HELPS YOUR GUYS. My condolences to those who have lost loved ones in this time. Stay strong, we are all in this together.
Thanks Daniel! Appreciated!
Merci!
You saved me time, thanks!
@@thatslena those were not note for this video btw lol they were just my own input for further help :)
Daniel Squires ç
The Plant Paradox was the final bit of the puzzle for me... Now I am autoimmune disorder free. Thank you.
What is that? What auto immune disorder did you have? Did you stop taking your medication and focus on the diet and how long until you took your blood test?
@@MrRyanlipp1980 Leaky Gut, Irritable bowel syndrome, arthritis in joints, fibromyalgia, depression, brain fog, loss of concentration, insomnia, no energy. I stopped going to GP as he made me sicker, Sept 2014...read numerous books, including Grain Brain by Dr David Perlmutter, Autoimmune solution by Dr Amy Myers, Undoctored by Dr William Davis, The Plant Paradox by Dr Steven Gundry ... I followed regimes on exclusion diet and not using aspirins etc, no fluoride toothpastes , perfumes etc, got dentist to replace amalgams. Autoimmune disorders include Multiple Sclerosis, Parkinson's, diabetes, heart problems, lupus, psoriasis, cancers, vitiligo and whole host of other problems that doctors don't seem to understand how to treat, they just treat symptoms and make things worse. We are self healing given the right food for humans. Look after your immune system, holobiome and microbiome.
@@gabrielleheard6366 That is awesome! I wish more people knew how important all of those things are in the journey of wellness!!
I am hoping to reverse my autoimmune disease as well! I can’t wait to read his book! My friend loved it!
I am currently trying OMAD (One Meal A Day) and was very interested to hear that Dr Grundy has been doing that for a long time. I had cut my feeding window to six hours about a week before trying the OMAD but I was still amazed to find that I was barely hungry at all in between the meal now spaced 23 hours apart. A couple of times my stomach reminded me it was used to getting fed at that time but the feeling went away within a couple of minutes and then no hunger again till it was time to actually eat.
Total awesomeness! I'm heading the same direction. Thanks for the inspiration 🙏🙏🙏
I’ve only been eating one meal at midday for several years. I feel great, energetic, rarely sick….ever. Not even a sniffle. I’m 67. Just drink water with lemon when I feel hungry, eat a handful of almonds here and there when I feel hungry. Your body will adjust.
Dr Gundry is so knowledgeable. He not only has tons of info, but has great info for our pets. Amazing Doc!
Thanks to Big Ed.
You are my favorite in these difficult times. We are fortunate to have you as someone we can find hope and calmness during times where everything is so uncertain. Thank you!!
Lewis this one was superb! Thank you my brother! Timing was excellent.
Thank you so very much. God bless everyone reading this.
DR. SHERRI TENPENNY EXPLAINS HOW THE DEPOPULATION COVID VACCINES WILL START WORKING IN 3-6 MONTHS
www.bitchute.com/video/9Qf41BONiYIy/. Reinette Senum on “Chew on This”
Worldwide Hoaxid Vaccine Death Reports (So Far)
www.bitchute.com/video/cFYJkVGoP11R/. (List w photos & deaths & vaccine type)
33 year old male nurse in excellent health who took the COVID-19 vaccine develops a severe reaction
www.bitchute.com/video/MGhequG21IPG/
BILL AND MELINDA GATES FOUNDATION EXPOSED
www.bitchute.com/video/uZSeW4mTTQLj/
Seeing 2020 : The Censored Science Of The Covid-19 Pandemic
www.bitchute.com/video/G78ePAFQQDSr/
🚨VAX WASN’T CREATED TO “SAVE US” FROM A PANDEMIC. THE PLANDEMIC WAS CREATED SO WE WOULD TAKE VAX!
www.bitchute.com/video/ocLSahEzGsHM/
Medical Doctor Exposes 10 Deadly Dangers of Pzifer/Johnson & Johnson Covid-19 Vaccines
www.bitchute.com/video/qPwS5PDzkrvx/
PSYCHOLOGICAL DAMAGE !! ANYONE ALLOWING THIS TO BE DONE TO THEIR CHILDREN, DO NOT DESERVE THEM !!
www.bitchute.com/video/l7Bb8j7ZksCT/
WARNING !! MANY COUNTRIES BANNING THE COVID-19 VACCINE - VACCINE IS KILLING THOUSANDS !!
www.bitchute.com/video/Uqsufw2SVwBK/
Vaers Vaccine Expose - Huge List Of Deaths Within A Day Of Injection. Thursday, March 11, 2021 0:50
beforeitsnews.com/survival/2021/03/vaers-vaccine-expose-huge-list-of-deaths-within-a-day-of-injection-2765710.html
EXPOSED !! TODAY (THEY) WERE FORCED TO ADMIT COVID-19 DOES NOT EXIST !! MUST WATCH
www.bitchute.com/video/0e7TM0xN3Lbc/
Covid-19 Vaccines A Weapon of Mass Destruction - it Could Wipe out the Human Race
www.bitchute.com/video/EPMq9Kb7SjZV/
Tiffany Dover The Nurse Killed By The Jab Update 3-14-21
www.bitchute.com/video/bp5mWRw2lLZA/
Dr. Andrew Wakefield warns - ”This is not a vaccine, it is irreversible genetic modification”
www.bitchute.com/video/73GrpHAzdNhk/
MARK ANTHONY STEELE: THEY ARE LOSING IDEAS TO KEEP THE SHEEP HEADING TO THE SLAUGHTER HOUSE !!
www.bitchute.com/video/AnrEe3cwwh0W/
LATEST !! NURSE TIFFANY L DOVER - (UPDATE - 11TH MARCH, 2021) MUST WATCH !! Dead, dead, dead
www.bitchute.com/video/Bj84tw5HPAwf/
Thank you for this! I’ve been binging on your videos. Dr. Gundry is amazing!
Awesome talk, thanks for sharing!
Jack LaLane my first fitness guru! As a little girl I watched his show and I was completely memorized, he inspired my life in so many wonderful ways. It is nice to hear the Dr give him credit. Wow very cool. Thank you!
Yes, we should give credit to whom it is due. It's good to see that you're appreciative of Jack LaLane's major contribution to our fitness. So sorry, though, to see you tripping over "memorized" instead of "mesmerized". It's good & healthy to have a good laugh and become wiser & more knowledgeable, because we will never stop learning...
Excellent interview full of important information.Thank you Lewis and Dr Gundry.
Thank you Dr Grundy for sharing you knowledge and wisdom.
Thank you Dr. Gundry for all you do for your patients and for all of us out here:)!
wow you out did yourself Lewis on this one! Love ya channel. Always quality. Dr. Gundry thank you so so much!
As always thank you Dr. GUNDRY!
I have shared this with so many people!
Great interview, thank you! I love Dr G new book the longevity paradox! God bless both of you!!!
Fantastic interview. I love Dr. Gundry and this has been the best interview with him I've seen. Great info.
God bless you two for this wonderful talk. Thank you.
I stumbled on Dr. Gundry about 2 years ago on RUclips. I bought the Plant Paradox and was hooked. All my blood work numbers were horrible. I follow his program faithfully and all numbers dropped. My doctor was shocked at how quickly my numbers dropped and how far and he asked what was I doing and I said Dr. Gundry's Plant Paradox. I have never felt better or looked better. I am 58 and I feel like I am getting younger. Finally someone explains why we should not eat the way most of have been brought up to eat. I also bought his Longevity Paradox as well. I have read both the Plant Paradox and Longevity Paradox at least 4 times and have put tabs every where because there is so much information. I LOVE Dr. Gundry, he explains everything that is easy to understand. I can't wait for his next book!
Does he have a food or eating book?
Norma Torres just follow what’s suggested!
Norma Torres just eat no gmo foods, plant based foods. Veggies, take Vitamin c, D and exercise! Don’t eat greens !! No rice. No corn!! No gluten!!!!
He mentioned Energy Paradox. I've not read any of his books, but need to.
Tashia Clark Don eat greens????
Thanks Lewis for bringing all this amazing people to our sight and knowledge! Regards from Athens, Greece 🌞🌞🌞
Hello to Greece...🏛☺
Avoid processed food.
👍🏼
Fantastic talk. Very interesting. I have learned a lot. Thank you Dr Gundry.
THANK you for sharing this beautiful video.
This doctor is awesome! He gives the BEST advice.
Life saving education! Thank you! ❤
a cabbage grown in the 1950's had 5 times s much goodness in it than a cabbage today. we destroyed our soils with chemicals, which in turn weakened the goodness in all vegetables and fruit.
perfect reason to never go vegan. go keto instead.
i have been well known by the people i used to write to from the 1960s and the authoritys i was always fighting against into the 1990s and although i had a starvation diet for the first 21 years of my life never the less food was healthy so was the air and water now we are walking toxic dustbins
that is so true Volcanic soil is the best
Yea let’s eat all the meat and fat we can. I love hot dogs with bacon wrapped around it instead of a bun. No ketchup to many carbs and sugars. I like to cook it in coconut oil.
@@gzmz1993 what type of hot dogs do you eat ?
I feel so grateful to be around, and frankly young enough, to make good use of this information. I wonder if that's the same thing people said decades ago...got me thinking now.
Sleeping as much as I need to and staying positive and optimistic. Doing what I love as much as I can during the day.
And at night friend?
@@pontevedra660 At night, pleasant dreams.
This interview was too damn good. Very educational. Full of awareness!. Thank you.
Lewis, you’ve done it again ! Excellent information and presentation!
Thanks for continually supplying important knowledge for people to stay healthy and happy.
Thank you for some good advice now I need to know what kinda food to eat so I can be healthier lol
@DeeJay One Aa° 0
We all shud know this, well before covid was introduced into the world by evil mans demises & bio - chemical warfare.
@DeeJay One really !, .....ive been using money ever since a child & it ain't given me covid,...it wot evil people put into our air water toxic chemtrails, etc....yet I know people who don't eat healthy,...& havnt got covid, it was a manmade bio - chemical warfare, made by evil demise & devices, in this dying world we live in !.
What are you talking aout???
Let food be thy medicine, and medicine be thy food.
~Hypocrites~
~ Blessings ~
This is so true. Knowing what and what not to eat is making a difference.
My Ancestor never had to deal with processed foods. And the number if meds back then was limited.
That was Hippocrates, we're tired of hypocrites on daily basis:)
And what exactly is thy food for medicine? Im sure its not plant based.
not correct- ..and rhe medicine never be your food!😡
Just LOVED this interview! Sooo useful and clarifying! Thanks to both of you!
Thank you Lewis for all this great information.
Thank you Dr. Gundry.... Your great.. God bless you! ❤️
I bought the longevity paradox last night after watching this! I’m probably going to buy the plant paradox as well! Can’t wait for his book he’s working on now! I found his channel quite some time ago I find him very fascinating and interesting! Loved the video he’s wonderful I wish he was my dr! Lol stay healthy to stay safe!
I am so into this program my face is in the computer and I forget to sit back and relax. WOW! Thank you so kindly. Very interesting program.
This is so profound to me. What information, just cofirming what I have been reading and taking heed
To listen to him on a FASTER SPEED go to bottom right corner, Click the Settings Cog/Wheel and ADJUST the SPEED from Normal to whatever Speed you want. I like to listen to him on 1.5... at about 1 hr He talks about VIT D3- up to 50,000 3x day when feeling sick, Time release VIT C (or 500-1000 if not Time Release)4 x day Zinc 30 grams and 2 other things I didn't quite get (Curceten?) and (Astaxanyth - makes Salmon red)
Thank YOU ! ! ! He was killing my patience on another video. Learn something new every day ! ! !
30 grams pf zinc? Naw
Sounds something like Dr. Shiva said🤔
Astaxanthin and Quercetin
Your advice is spot on. 1.5x makes him sound a lot better.
This was such a informative video. Thank you! Was good prepping and listening...and peeled/deseeded tomatoes :)
Thank you Lewis! I watched this all the way to the end and took notes! I'm going to have my brother watch it and check out Dr Gundry's recipes. I'm subscribed as of this video. I first saw your interview with Rhonda Bryne. Good stuff! Thanks again!
Hi , thank you,that’s very powerful information 👍
Wonderful Story telling!
Though I'm of the same opinion about health and disease, yet I listened him with an awe.
Dr. Gundry I could listen to you forever. 💖
Thank you for this interesting and informative video. God bless you
So mindblowing!! 🤯🤯 i love it! 🥰 thank u for this information ❤️
Boy o boy this is really amazing very interesting I am glad I looked on this video keep up the good work
Thank you for sharing a nice video, so helpful 😊👍!
Great educational discussion ! This is worth listening to a few times. The medical community would be wise to provide Dr Gundry's program to the masses for rebuilding immune function and resistance to viruses. Thank you !
Dr. Gundry is always a fountain of knowledge and presents so clearly.
Absolutely LOVE Dr Gundry. Thank you so much for this.
you seem like a lovely person Lewis! Great interview.
Awesome indispensable knowledge discussion ever shared. Thank you.
Very interesting. Thanks for uploading.
Lewis I love Dr. Gundry ( I am 86 years old) This is a man created by GOD for help the humanity. Thanks Dr Gundry, for you life this time in the EARTH.
Fantastic informative video. Came across by chance. After listening know why. Will forward to all I know, thankyou
I respect this honest and very intelligent Doctor!! He is very wise! Thankyou for sharing this video 💜💛♥️
This is an absolutely interesting programme, thanks Doc, I really appreciate your help, I’m a herd patient and think this will help, keep helping people and stay safe
This is an absolutely interesting programme, thanks Doc, I really appreciate your help, I’m a herd patient and think this will help, keep helping people and stay safe
This has got to be one of the most interesting and educational interviews/talks I’ve ever heard. Thank You!
O this was very informative. Thank you.
Thank you sooo much for this!!!!
Thank You this was so excellent I have learnt so much bless you. Please we all need more. Thank you bothxxx
An excellent interviewer ! - I look forward to more .
And he's not hard to look at either...☺
Hello, thank you I love this, my question is, do the diet depend also in which kind of work you do?? and for the kids that are growing, what you will advise??, is any video where hi talks about the kids???
I appreciate what you do Lewis. Thank you both.
Your podcasts are very lively, informative and engaging, keep it up!
You are a member of a very rare species, a truly good doctor, doctor!
I thank you both for sharing relevant and necessary information. I love how we can learn something new every day, and deliberate intent increases how much.
I need to hear this video again and again in order to change what I thought it was health and now I am totally confused. But I want to do everything what Dr. Gundry is telling us.
This is a great channel. Full of great info and not just chitchat. Thank you Dr, Steven for sharing so much!
🙏 💚
March of 2020 was perhaps the most depressing month in our lifetimes, but here you are fixing things in early April. Great show guys!
This video turned everything I knew upside down. I am very skeptical to a lot of his stuff but It was interesting following it!
This is excellent teaching thank you both GOD bless you both
Thank you a wonderful video am ordering the book ,Lewis thank you for your wonderful informative videos keep up the good work awesome guy Thanks again!!!!!!!
Dr, G is the Real THING... Saved my mothers life. Have been in his office many times.
He has his office where?
@@mariannevonjohl7455 Palm Springs right down the street from the hospital... you can look him up in Google... Great Man, can not say enough good things about him.
I loved this interview! Thank you so much for having him on.
Thanks for the awesome information. I've been eating much of what you suggest for years. I will follow your podcasts now. Thanks
Best interview I have seen with Dr. Gundry. Thank you.
Lewis and Steven, Thanks for this video! I was eating an entire lettuce head as I was watching and I could feel my gut bugs saying 'thank you' to my cells. God Bless You all!
😂😂😂
I'm not worried about any diseases out there. Having worked from home for several years, not a lot has changed for me. I'm making more money with a heavier workload. That's it. I'm healthy, mostly happy. Life is good.
I agree with you, viruses don't frighten me, what frightens me is the control governments can enforce over us due to this pandemic.
@@lroche3262 I'm happy to hear that from you. The mask mandate is a ridiculous yet effective move by governments to see how much control they can exercise over the people to test how compliant people will be. Easier to control, the government will take it to the next level to see just how far they can push the level of control.
Yes, like trying to enforce a vaccine that has been rushed out and they are trying to pass laws to prevent non vaccinated people from traveling and even working or buying food from a store. They have been trying to push this in the UK and I for one will never resort to vaccines to compromise my immune system long term. I've upped the dosage of herbs and greens such as parsley, coriander, chives as well as celery in pressure cooked foods, turmeric powder, ginger and lemon in tea and black coffee. I'm reducing the sugars so that they are only in wholemeal bread, fruit, and maybe chocolate on occasions.
I haven't done gym training, dance, fitness and healthy food (for the most part)just to give in to the establishment and risk messing my immune system up again. It can take years to build a compromised one.
I have listened twice. Great information!
Good interview!
Excellent show!! The gut is the key to health!
YEA...BUT DECEPTION WILL KILL YA .....There is no pandemic. It is a con.
Thank you for this wealth of information! Is water kiefer a plus, neutral or a negative for probiotics and gut health and does it cause weight gain when consumed?
THANK YOU AND GOD BLESS YOU DR
Hugely interesting video. Thank you ! Give more
I use colloidal silver ~ 5% with peppermint oil as the liquid in my water pik
Great idea
Great hint, the solution for the water pic. Thank you 👍
Do you use just colloidal silver ? How much peppermint oil ? Or do you dilute the silver with water because it would very expensive to use by itself ?
@@sharonnewsham4050 Bottled CS is very expensive. My SilGen 6 colloidal silver generator ($230) is easy to use and will pay for itself thousands of times over. I make ~ one quart at a time of 30% pure CS. I put roughly 6 ozs into various spray bottles, filling the rest with RO water, then ~ 9 drops of peppermint oil. I have these around he house to spray door handles, countertops, remotes, phones... all new food packages that I bring in... HTH
Amazing helpful video I learnt a lot. WOW!!!!
happy new year thanks for the info
Thank you very much for posting !
👍 😃
I noticed a few years ago that unless I specifically sniff close to the coffee or dry grounds I cannot smell it. Heard what Dr G said. Scary. Cannot remember specifics now. Will do more research. P.S. I love tomatoes!!!!! And in Mexico they are everywhere.
The Microbiome research is real and in my case life changing. Couple that with the reduction of Bread, Dairy, Sugar, Carbs and Lectins and consuming more Probiotics, Salads, Soups, Tea’s, Vitamin D3/K2, Zinc. Exercise more and do routines that make you lose your breath, watch less news and do things that make you smile and happy.
We deserve to be well. Unfortunately this information is available but not everyone is ready to consume it and unfortunately for many it’s too late. My prayers go out to everyone during these difficult times.
Update: In addition to the Microbiome i strongly encourage everyone to research the Mitochondria. Without me having a clue what it was based upon surface information and RUclips’s it sounded like it was bacteria. Come to find out the Mitochondria (which lives in our cells) including but not limited to the heart, brain, liver etc at some point in the human evolution used to be BACTERIA and somehow merged into our cells so imagine. Not only do we have trillions of bacteria in our bodies but now add a few trillion more that are actually inside of cells that control our energy levels and fatigue and longevity.
I am fascinated by the Mitochondria. This area is constantly evolving and I’m convinced there’s correlation to the Microbiome.
It's the carbs that get me. I need SOMETHING to scoop food up with. I was going to use corn chips (Santitas) but Dr Gundry says NO to ALL carbs and then some. WHAT DO YOU USE AS FOOD PUSHERS / HOLDERS ? I feel that Dr Gundry's diet is a bit eccentric. I did use Dr Gundry's diet to detox from sugar and Iost 25 pounds. I could not stay on it completely. I have slowly (2 years) gained ten pounds back along with eating cravings, but not as bad as before. I saw the 53 year old's comment who eats rice every day but also eats lots of veggies and fruits and exercises. I think she proves that good health can be obtained without going to extremes. BUT which extremes can you break and still have success ?!
I don't know about too late though. In another interview (London Real) Dr Gundry said 3 days of sugar detoxing, taking pre and probiotics, eating leafy greens, raw carrots, cruciferous veggies, drinking water can make a difference. Who knows? I hope people at least try.
Dr Ohhira's brand of Probiotics says it's capsals can survive and pass through the stomach. Anyone find any others that claim the same? www.drohhiraprobiotics.com/?gclid=EAIaIQobChMIl5ejrtbb6AIVBJSzCh1u2wEJEAAYASAAEgJWGfD_BwE.
General B: right on brother ! stay healthy.
@@daisy1441 Celery
I just had to take a test today! I went in fluish sun to hospital.
All tests normal and chest xray
Dr said for sure yu have covid but I cant test yu because yu dont have any physical markers mam go to a test center
Daisy what do I use as a food pusher holder’s? Other food haha.... a fork... but the moment I found out carbs break down into sugar to the equivalent of a can of soda. Let’s just say my food pusher holder requirement days were over. Sugar kills and more and more viruses seem to target those among us that indulge on sugar and carbs.
Amazing. Thank you Dr. 😊
Great video the info especially about the vitamins is very helpful as is the signs of a leaky gut. All the best