The Norwegian method | Jan Hoff | TEDxTrondheim

Do you find yourself leaping from one cool fitness trend to another, trying to find the best? Then you’re probably doing it wrong, according to one of Norway’s top specialists in the field.
Dr. Jan Hoff is an exercise-physiologist from The Norwegian School of Sport Sciences and has previously been the National Team head coach for sprinters at the Norwegian Athletics Association and President of the Norwegian Alpine Ski Federation. He is currrently a professor at the Medical Faculty at NTNU and St. Olav University Hospital and has published more than 100 articles on exercise and physiology in renowned peer-reviewed journals such as the Journal of Strength and Conditioning Research and International Journal of Sports Medicine. He has been responsible for physical training of multiple Olympic and World Cup winners. Consultant for several football professionals and teams such as Celtic FC, Barcelona FC, Real Madrid FC and Rosenborg FC to name a few. Together with his colleague Professor Jan Helgerud, he has been researching the best ways to exercise for the last 30 years, and their research on high intensity interval training has been nicknamed “the Norwegian method”.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

[@SambaDoJaneiro]

🎯 Key Takeaways for quick navigation:
00:02 🏃‍♂️ There's a strong link between maximal oxygen uptake (endurance capacity) and the risk of inactivity-related diseases and a shorter life.
02:37 💪 Regularly exercising with four-minute intervals, just 30 minutes, two times per week, can help maintain cardiovascular health and keep you feeling 20 years younger until you're at least 70.
03:54 ❤️ High-intensity exercise is essential to increase the size of your heart and improve cardiovascular health. An intensity that makes you breathe heavily but without other discomfort is ideal.
06:32 🔄 With consistent training, individuals of all ages can achieve the same training responses, and age is not a limiting factor in improving cardiovascular health.
08:15 🏆 Maintaining your cardiovascular health can lead to impressive achievements even in advanced age, as seen in the case of an 85-year-old athlete who matched a 20-year-old's fitness level.
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[@dianejennings50]

my grandfather was born in Norway so I love all the info on the country thanks so much it warms my heart finally learning about the country god bless you

[@Noneofyourbusiness-rq9jq]

run like fuk for 4 mins walk for 4 min repeat 4 times live forever

[@aidandpolonsky]

Underrated comment. Made me laugh out lough

[@venkkandadai6042]

That’s basically it

[@Nayakthunder]

What's the name of the app??

[@rikberkelmans7278]

What is the name of the app?
By the way, a pity that we could not see his sheets.

[@Wamstad94]

I believe its called Myworkout GO

[@rikberkelmans7278]

@@Wamstad94 Thanks!

[@DylanAli154]

Have you got The namn of The App?

[@MyworkoutGO]

@@DylanAli154 myworkout go

[@jazzochannel]

@@DylanAli154 If he spoke about any app it was likely Myworkout Go

[@monafitzgerald1152]

Why isn't the name of the app available?

[@muhammadaneesafsar6632]

Please someone share name of the app

[@tomhopwood8896]

Yes, please

[@theccft]

@@tomhopwood8896 "Myworkout GO"

[@rrs1933]

I found it with a bit of Googling. It's called Myworkout GO

[@OniAzul]

Love the talk! But I wish there was a transcript...

[@z0uLess]

I can make one if you buy me a coffee on my channel.

[@lonestarnot2774]

The transcript link at the top of this page even includes a search engine.

[@maritadunn1641]

Hi