Follow Along At Home Cardio Workout W/ UFC Fighter "Wonderboy" Thompson!
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- Опубликовано: 1 июн 2024
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I love how he can go from a killer in the octagon to a spin class instructor
@Oodles of Noodles I love how he can go from a spin class instructor to a killer in the octagon
He can do all of it! well rounded
Stephen's kicks were insane in that fight, Hurt just watching
When you heard his dad yell attack the body. That kick landed with authority. Uh i would have crumbled to the floor lol.
A real life Hwoarang, from Tekken!👏
@@ravk5266great character he was.
@@mattmorrison9379 "CRACK THE BODY BABY"
@@Kyle-dl1ig yeah your probably right lol.
Dude, you looked great Saturday night. Really put a beating on Kevin. One of the best fights I've seen this year. You the man.
He sure did everyone has excuses for Holland but wonderboy fought through broken bones and pieced Holland up. Was a masterclass of striking
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Man that victory was awesome
Congratulations on a fantastic performance!! Never giving up on that belt 🔥
Thanks for this, sir! You are an inspiration to this 53 yr old! Your cardio is exemplary
Thank you for the best fight I've seen in a long time! Your kicks, distance management and all round striking is beautiful to watch! You're awesome Stephen and Wonderfam. Blessings from Scotland 🙏♥️
Congrats on the win man, you looked really good.
That was a striking masterpiece and it was good to see Wonderboy put on a show🔥
Thank you, coach!!! These videos are helping me not only prepare for fights, but help others do the same! Also, congrats on the Win on Saturday!!!
hes not your coach he's you Sensei , there can be no weakness in this dojo lol
@@SkipinlLA LOL!!!
greatest striker in the ufc
Such an excellent win on Saturday, WB. To have a win over Kevin Holland is badass, and how you did it makes it even more so.
I commented before the fight that we didn't want to see you do good, but that we wanted to see you do great, and you delivered. So happy and proud of you, dude
Hey Mr Stephen Wonderboy Thompson, Just showing my love. Thanks for being you. Enjoyed seeing you win. You are such a Blessing bro to many in MMA Community and it wouldn't be the same without ya. Like a GSP - The Good Guys of MMA, God be with you, Shalom Brother
Man, despite being one of the top MMA fighters of current generation, you do share very usable intensive dynamic workouts for full body training! I already see benefits of doing just 3-4 of your workouts, feeling more energized and powerful during intensive loads. Keep up the good work, Stephen, and good luck in the fights!
I can't wait to try this out in my home dojo. Huge props for an incredible display this Saturday Wonderboy, one of the most epic striking battles in MMA history, on to the title!!!
Big props for the Holland performance.
You made my night bro. Talk about ‘striking GOAT’ one name shines through especially after that fight.
Perfect world you get a shot at Leon and grab the belt.
I am from the UK but I have been a fan for years, long before Leon was on the scene and I remain loyal.
You deserve to hold that strap my g.
All the best to the Thompson family ♥️
Where you think Leon is from?
You’re a beast !
This is exactly what i need to motivate me into getting some exercise. Thank you alot for this WB im not just being a fanboy here i truly appreciate this
Incredible fight Saturday. We all talking about it here in ireland too 🇮🇪 🇮🇪 🇮🇪 huge respect
THE KICKS OF DESTRUCTION 😂...
GREAT FIGHT ON SATURDAY CANT WAIT FOR THE NEXT ..
W wonder boy
Awesome work - Thanks
Congrats on the big win! My entire family was watching and cheering you on. Insane performance man you looked great out there!💪💪
Man.. I've been throwin this in a few times a week as I'm getting back into working out. It's a decent workout. A good starting point. Thanks wonderboy 💪😎
This is so helpful amd such a original idea thank you so much, keep up the great vids future champ
This is awesome. Thank you Mr. Thompson
Congrats on your win bro! God bless you☺️ keep up the good work!
Great work out, thanks!!!
One of the best ever. You’re a legend. Thanks for just being you.
Great job brudda
Way to go on the victory! That was an awesome fight to watch! As a Tae Kwon Do student, it was exciting to watch you use so many kicks in this fight since your previous two fights were more grapple focused.
Grats on the win and bringing your viewers along your fight camp
Man incredible performance! Good luck on that championship push 👊
Excellent fight and win!
Loved watching you perform champ, thanks for taking the time to improve everybody interested in the sport.
Congrats on your win Stephen! thank you for remaining humble, a champion of God and giving us so much motivation along the years.
This is phenomenal
good job on the fight! fr a inspiration cant wait to see whats next for you man
Congrats wonderboy! That was a insane fight! glad to see you fight again! Cant wait for the next one, cheers from Argentina!
Wonderboy is great at keeping the energy up and explaining the exercises.
Congrats on the win!
Thank you for that show you put on for us. Fight of the Year
Loved watching you Saturday 😤😤😤😤😤😤😤
Fight of the year baby!! Congratulations
One of the greatest fight’s I’ve had the privilege of watching.Those kicks were insane!what a performance.
AWESOME FIGHT MAN, I WATCHED ALL OF IT LIVE. YOU'RE SUCH AN INSPIRATION TO ME
Congratulations sir !
U are my role model man ❤️✨
Happy to see you win 💪🏼✨
Seeing you Saturday night was awesome! Thanks for putting on a amazing show for my first UFC fight! Your the best WB!
Hey Thompson I just watched your fight with holland you did incredible! I love how both of you respected each other at the end of the day. God bless 🙏🏼
awesome workout!
Congratulations on the big win and the nice FOTN bonus was a spectacular show
Brilliant video mate respect YNWA brother
Just watched that fight a few hours ago damn work! Definitely fight of the year absolutely amazing awesome work Wonderboy!!!
Congratulations Stephen 🎉🎉🎉
Insane fight boss ! Nasty kicks 🤟
Congrats on the W
Hell of a fight!!
Congratulations for that incredible win last night!!!! One of your best performances ever!
🌀🌪️🔥⚡
Congrats to Wonderboy. Vintage performance. Another Karate masterclass. Ossu!
Your fight was so awesome man, got me so keen for kickboxing classes the day after.
Maybe the best striking the UFC has ever seen in your last fight. Great, great stuff.
I even got my wife (who is not a martial artist or UFC fan at all) to watch and she loved the fight.
Dude, I'm big fan, I don't watch the UFC too much but yesterday I was up until 4 am to watch your fight, cause I live in morocco (time difference) great guy, brilliant warrior ! keep it up 👋
thanks WB !!!
Great time to put out some content like this, your performance against Holland was truly admirable.
His exercise are so effective. We need more of those videos
Congrat Steven been a fan since 2016 never missed a fight
You rock WB, I was on my feet cheering on Saturday night. Every spinning wheel kick had me and the boys cheering
Thanks for this spectacular fight on Saturday wonderboy I love you bro, I follow you from france 🙏🏾🔥🔥
WHAT A PERFORMANCE
Just getting my cardio back after an acl and meniscus surgery. Thanks for the workout!
Congrats on the win brother! So this must be the secret to his power everyone! ITS BEEN REVEALED!
Congratulations on the fight🎉 NMF!
If this is what you do to be one of the fastest fighters in the entirety of the UFC at 40 with the quite possibly the most explosive first step I've seen in UFC history...
I'm sure as shit doing it. Let's get it!
Stephen you’re a living legend congratulations and god bless.
👆Thanks for watching and leaving a comment
You have been selected among my luckiest subscribers.
You won a prize....🎁
Message me right away on teleram🎆
U the man Wonder boy
The Wonder Legend! Awesome fighting Champ. Stay safe and God bless :)
So glad you won and actually like comments people leave :) I love Kevin, but I was both rooting and put money on you because I had a feeling your style and speed would be too much for him. After watching this and the Training Camp video I can see why, much love.
Amazing fight champ! Kinda remind me your old kick boxing fights, with the same aggressiveness! 39years young baby lettssss goooooo 🔥
U r the man
You the man
Yo so we get free workout advice, fighting and training advice from a professional UFC fighter one of the best karate kickboxer strikers in the world and also the NMF champion. This is an absolute steal, why doesnt he have over a million subscribers and views regularly?
This BETTER be a series! Love wonderboy content!
Wonder boy vs Adesanya is my dream fight right now
Wonderboy!!! Congrats on last weekend that was such an amazing performance. Please consider moving up to middle weight I can definitely see you giving Cannonier, Brunson, Strickland, Till the same treatment and you against Whittaker, Izzy, Costa or the champ would be INSANE. Wish you a speedy recovery and thanks for being so awesome
Great performance on Saturday! Saw wonder boy in full effect; those kicks were brutall
I really like the skip+arm swing and leg swings as a warmup. They are fun and feel like a dance move :D
I really like the skip+arm swing and leg swings as a warmup. They are fun and feel like a dance move :D
p.s. Wish a you fast recovery!
great win Saturday brother!!
Yo Wonderboy it was so cool to watch you put on a show in Orlando, you got those Tom Brady genes or something man cause you was flying around faster than most youngsters in the division. Definitely in my opinion you should be considered one of the greatest strikers of all time. Lots of love from New Mexico! ❤❤❤❤❤
sick video man
Honestly brother well done for Saturday night so happy to see you go out their and not just win but absolutely dominate. Wonderboy is here to stay. Well done man!!
There*
This reminds me of P90X, great video!!!
Woah, you just got done fighting and back to exercising.
Amazing how quickly your hand healed, this video is definitely not pre-recorded before the fight
stephen! your recent fight was absolutely legendary, and you guys both showed so much respect for each other but fought like savages ! it was really great man
took me upwards of 3mth to get to a stage where i could finish the entire thing, but it was well worth it! thanks WB!
Congrats on that big main event win! from a fellow S Cackalackian.
Nice again 💪💪
Omfg Stephen your Holland match was from another dimension. Definitely fight of the year...well done.
love it. is there a karate specific version follow along you could do?
Grats on the W brother. You looked really good in there btw.