yes that really solidifies the link between the drill, which im sure we all fundamentally can wrap our heads around but seeing the footage cements and grows new ideas of how to physically apply it in realtime situations, along w pro/cons. footage super valuable, as well as OTHER fighters, like the tyson clip
Fight specific footwork drills, and can be followed and ended with a strike. 4:04 in&out hops in stance 5:02 in&out hops then switch stance 6:11 in hop while switching stance then out hop in new stance (Great to follow and end with a strike as shown in demo)
*Warmup* 2:32 One Foot In - Jogging 2:45 Two Feet In - Jogging 3:05 Both Feet In & Out 3:17 Ali Shuffle *Technique* 3:51 The Shuffle 4:55 Double Shuffle Switch 6:10 Switch In Back Out ?
I love how your footwork reminds me of my Ed Parker American Kenpo background. I’m well aware of how Mr. Thompson pulls from many Kenpo, Karate, Jujitsu, and kickboxing arts to create the art y’all study at Upstate Karate. It’s just truly fascinating to see other Kenpoist style of footwork being used at the highest level of combat sports. Thank you Wonderboy for making this video❤️
Kenpo Karate ftdubs kinfo...I thought the same thing. Im sure behind the Wonderboy Wonderpaywall will be the universal diagram breakdown in 4-D; freeview only gets the ladders, lol.
fantastic video, as a karateka and mma fighter these footwork patterns have saved me from getting my head taken off more times than i can count haha. Thanks for spreading karate to the world :)
Footwork drills are what got me to fall in love woth training and I'm always excited to have more. Doing them to music is my favorite way of building endurance. And you dont need to just do this in the gym.. floor tiles work just as well as ladders!
Hey WB can you make a collabvideo with Suga Sean or Israel Adesanya? Your other collabvideos are really fun and Id love to see you training with other UFC fighters
On your double shuffle switch there was a a telegraph of the back hand dropping before you switch when at full speed. When you do the t slow it stays under but the faster you go the hand drops early.
hey steven can you do a technique video on the breakdown of your karate stance for mma fighting i use karate for mma too but its hard adjusting it and i would love s deeper understanding of how you do it
Am a short fighter and some times face giants in sparring. I learnt that moving the back foot first and then pushing off covers a large distance. What’s your opinion? Thanks
Also , I have trouble landing my sidekick , the seem to catch it , During Muay thai any tips to getting to to land more? you have one of the best in the game Im tying have mine like yours . Any tips would be great.. thanks in Advance .🤝
To save you all a click. Yes he did at the end of the video, but there was no proof it was all within a week. He showed the phone screen date and time on day 1 but forgot to at the end of the video, so could have been any day
Now that you're 40 have you considered footwork that isn't based on bouncing and leaping? I'm 46 and I'm telling you 45 is coming. Maybe consider it. You don't have to do it to consider it.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
The first 100 people to use my promo code WONDERBOY40 will get 40% off their first order of Hungryroot at bit.ly/3KiUMgJ
Buckley watching these.
😢
Excellent advice on footwork! Best part is we can look at your fights and see them in action! Thank you sir!
yes that really solidifies the link between the drill, which im sure we all fundamentally can wrap our heads around
but seeing the footage cements and grows new ideas of how to physically apply it in realtime situations, along w pro/cons.
footage super valuable, as well as OTHER fighters, like the tyson clip
Fight specific footwork drills, and can be followed and ended with a strike.
4:04 in&out hops in stance
5:02 in&out hops then switch stance
6:11 in hop while switching stance then out hop in new stance (Great to follow and end with a strike as shown in demo)
Nice drills , gonna add them to my workouts after kickboxing class
Maybe part of your warm up as well 👌😊
*Warmup*
2:32 One Foot In - Jogging
2:45 Two Feet In - Jogging
3:05 Both Feet In & Out
3:17 Ali Shuffle
*Technique*
3:51 The Shuffle
4:55 Double Shuffle Switch
6:10 Switch In Back Out ?
I love how your footwork reminds me of my Ed Parker American Kenpo background. I’m well aware of how Mr. Thompson pulls from many Kenpo, Karate, Jujitsu, and kickboxing arts to create the art y’all study at Upstate Karate. It’s just truly fascinating to see other Kenpoist style of footwork being used at the highest level of combat sports. Thank you Wonderboy for making this video❤️
Kenpo Karate ftdubs kinfo...I thought the same thing. Im sure behind the Wonderboy Wonderpaywall will be the universal diagram breakdown in 4-D; freeview only gets the ladders, lol.
fantastic video, as a karateka and mma fighter these footwork patterns have saved me from getting my head taken off more times than i can count haha. Thanks for spreading karate to the world :)
Mma foot work with punch leg hook
6:29 BEAUTIFUL!!!! 🥋🥊
Perfect movement and spacing
Howdy wonderboy
You really are the best striker in the UFC. You put a brutal beating on Holland, spamming Kicks to his dome
Used to train at Upstate Karate. Good memories! Love the content
5:21 "It happened to me, definitely happens to you"
Wow didn't have to attack my karate spirit like that bro
Footwork drills are what got me to fall in love woth training and I'm always excited to have more. Doing them to music is my favorite way of building endurance. And you dont need to just do this in the gym.. floor tiles work just as well as ladders!
One of the best MMA channels on the net.
Love seeing how you practice your footwork. :)
love how you incorporated the drills to real fight scenarios
That was super cool. Thank Stephen.
Feel so lucky to live in a world with awesome free drills like this :)
This guy is first class all the way around!
Hey WB can you make a collabvideo with Suga Sean or Israel Adesanya? Your other collabvideos are really fun and Id love to see you training with other UFC fighters
What's up everybody we need to thank WB for this free content this will be added into my training
Thank you, Team WB, for these videos. Please keep them coming! 😊
It's great how you give examples of your previous fights, very interesting 😀
The best footwork drills.
just wanted to let you know that this rocks! I mean this is not the generic random drills I see on this platform.
Thanks for this. I've never done ladder drills, but I just got one in the other day and was like, "Now what?" This was the perfect answer.
🙏 Thank You, Champ...
Your footwork is insane
He says he is a coach for a karate class....since his RUclips he is a coach to the world.🎉🎉
Best fighter & channel 💯
Thank you for this 🙏🏼
Love you Stephen, it literally made my year when you fought and beat Kevin Holland
Man I needed this SO MUCH! You're wonderful WB!
Stephen, thank you for all of these outstanding videos. May God bless you always for your altruism in sharing your plethora of knowledge with us all.
Love seeing the fight footage edited in to illustrate what the drill leads to in a fight!
Wonderboy….def my favourite fighter to watch. Love your style always exiting fights.
If I could kick as good as you I would be good at kicking.
Great stuff. We do a lot of these as cone drills but you've got a few really fun variations in here that I'm going to have to add to our repertoire.
Thanks Stephen!
That was a very nice instructional. TY
Thank you champion!
On your double shuffle switch there was a a telegraph of the back hand dropping before you switch when at full speed. When you do the t slow it stays under but the faster you go the hand drops early.
I love that third drill with the foot switch and shuffle back!
Nice to know, I've always wondered what was the point of these exercises
Thank you sir!! Oss!!
Beautiful.
Always love the vids WB, You da man!!
Gonna go work on the Wonderboy Shuffle! Thank you sir!
I love that wonder-boy Is having those ads !
Gotta make that money outside of ufc
Goodstuff coach!
This video should get 1 billion likes
Great addition to MMA Conditioning, arigato WonderMan!!!
next time im out that way ima swing by.
Awesome informational video, thanks guys. Lets get NMF vs BMF 2
That'd be a fun fight
One of us will become next Wonderboy if we train hard enough
Amazing stuff 👌
Best video ever
Dope drills
You made that look easy… i know it’s not! ha 😵💫
Going to def add to my workout.. i’ve gotten so much slower with age. Thank you!!
Awesome Drills WBT! Osu! 😃👍👍💪👊🥊🥋👏🙏
Come train in Amsterdam!
Awesome video! Definitely going to drill these.
Wonderboy: switch when out of the pocket while backing up
Also Wonderboy: switch while entering the pocket before backing up
😆😂😉
hey steven can you do a technique video on the breakdown of your karate stance for mma fighting i use karate for mma too but its hard adjusting it and i would love s deeper understanding of how you do it
Awesome as always my friend. Will you have mcgregor in a video?
Saw ya with Conor wuddup with that?
He liked this comment, video coming soon?
@@iamjulian2810 if he responded I would probably die love WB
good drills
Am a short fighter and some times face giants in sparring. I learnt that moving the back foot first and then pushing off covers a large distance. What’s your opinion? Thanks
amazing video I have been looking for drills like this for a log time
I know WB never seen me before but look I can show up early to a video 😁
lol, we actually were doing ladder drills last night
I wish my ankle didn't roll every time I attempted Karate shenanigans in sparring 😅
Still an awesome video 🥊
Try saying HungerRoot fast a few times after eachother lol
Also , I have trouble landing my sidekick , the seem to catch it , During Muay thai any tips to getting to to land more? you have one of the best in the game Im tying have mine like yours . Any tips would be great.. thanks in Advance .🤝
Fake thai kick into a side kick aim high is good one
This content is so fucking good
I was literally wondering this ten minutes ago…
are you dropping a collab video with connor??
I hope Usman has to drop out of next fight and WonderBoy gets a shot at Leon. Ik it’s a long shot but man that would be cool
Wonderboyyyyyy
Video with Conor Mcgregor when?
The hardest part of learning this drill was saying double shuffle switch 5 times fast
Sorry i dont seem to find Wonderboy’s sidekick video. Can anyone look it up? I cant find it
out of context but are you going to post a video with conor?
4:07
I prefer wb footwork than dominic cruz's tbh
Training with ladder is soccer training.
🔥
Ooh
👌👌🔥🔥🔥💯
To save you all a click.
Yes he did at the end of the video, but there was no proof it was all within a week. He showed the phone screen date and time on day 1 but forgot to at the end of the video, so could have been any day
Looking more like Dolph Lundgren every day
im not a fighter , this made me sweat buckets
Bros giving advice like he’s one of the best strikers in the UFC💀
He’s one of the best kick boxers soooo??????? Why you hating?
I know who does he think he is?
Presumably this is sarcastic lol
He’s better than you’ll ever be.
@@smashuser6949 joke gone over your head... smh
😀😃
Nice but work
Bro I fell and broke my nuts trying this f*ck you. (j/k You're the man. Love watching your fights!!!)
I want Wonderboy to teach Theo Von how to fight that would be amazing
Now that you're 40 have you considered footwork that isn't based on bouncing and leaping?
I'm 46 and I'm telling you 45 is coming. Maybe consider it. You don't have to do it to consider it.